10 Best EZ Curl Bar Exercises for BIGGER Arms

[@Criticalbench]

𝐅𝐑𝐄𝐄 𝐈𝐧𝐬𝐭𝐚𝐧𝐭 𝐃𝐨𝐰𝐧𝐥𝐨𝐚𝐝 - 𝐓𝐡𝐞 𝟕 𝐖𝐨𝐫𝐬𝐭 𝐓𝐞𝐬𝐭𝐨𝐬𝐭𝐞𝐫𝐨𝐧𝐞 𝐊𝐢𝐥𝐥𝐞𝐫𝐬 👉 www.criticalbench.com/bonus-video

[@Criticalbench]

Use these EZ Bar exercises for them Arm GAINZ! Honestly, training with the EZ bar is so much fun and should absolutely be part of your training routine, even if you only do some of these moves once per week. Just add some weight and GO! You can do half of these exercises without even changing the weight!

[@RajatKumar-ql7be]

Bro thnku all exerice are really owsome

[@RajatKumar-ql7be]

Ok bro

[@trevorsutch4799]

They really throwin their backs into it for an arm exercise😂

[@ptsfix]

first thing i noticed lol doesn't lift properly.

[@harrisonmenary973]

Dude in the black has tragic form... don’t call yourself a coach please

[@James_Edward59]

Harrison Menary exactly what is saying, this is the first video I’ve watched or theirs and the one in the grey has better form and takes his time more. The one in the black rushes and keep his elbows out too much and uses his arms when doing shoulder shrugs instead of just his shoulders and I could go on and on.

[@redrocker1055]

​@@James_Edward59 I disagree with the guy in grey having good form. He isn't isolating at all.

[@tyneeweenah2907]

Both are pretty horrible for coaches

[@nspinicelli]

Read my mind

[@lockergr]

How do you learn good form? I'm just starting out with lifting and getting items for my home gym.

[@RobM199]

Pullovers is new to me. Thanks chaps!

[@Criticalbench]

Our pleasure!

[@freddibanuelos3481]

Just got a curl bar and gonna start lifting again hopefully this warms me up

[@Criticalbench]

Awesome!! We can't wait for you to try it!

[@timjim875]

This is perfect for me as I live in Ireland and we’ve been in constant lockdown since November gym equipment is so expensive now even 2nd hand all i have is an ex bar and weights

[@Criticalbench]

Awesome 👏 glad to hear we could help you along!! Best wishes from Tampa Florida bro!

[@WorkoutUnionPT]

Getting those gains! 💪💪

[@stevenlangdon-griffiths293]

Most interesting, informative and entertaining

[@richmind5867]

im subscribing. they got right to the point. the problem with some of these workout videos or videos in general is that they tell you more than you want to know. if i want to know more i'll search it.. but right now i only want to know what exercises are great for bigger arms.

[@Criticalbench]

rich mind Cool, thanks 🙏 👍🏻💪🏻

[@prescottosegie]

That awesome thanks for the tips and info on ez curl bar exercises I just bought a ez curl for working out at home

[@Criticalbench]

No problem!!

[@paulmangan7100]

Great training ideas, thanks guys have been using this routine 👍👍

[@Criticalbench]

Great to hear! Keep training hard, Paul 💪

[@vallero8155]

Watched the whole vid, i literally know 8/11 of these workouts 😃 ima do them every work out now, cant wait until summer to see my results. BICEP TRICEP CHEST BACK FOREARM FRONT DELTS REAR DELTS

[@Criticalbench]

You got this!

[@junkyard-p1s]

Great video! Went on eBay bought a used ez curl bar and some inexpensive Ted William's vinyl weight plates. I live in an apartment. I'm ready to go!!!

[@Criticalbench]

You got this! 💪

[@marlenarybak4855]

Coach Brian Can ladies use this workout? Thank you 🙂

[@Criticalbench]

Yes of course!

[@marlenarybak4855]

Thank you so much Coach Brian, I m really appreciate it for everything you do xxx

[@lukel9233]

Hey thanks for the video will be trying some of these later in my workout. Just got into it and am restricted as have no bench but I do have ez curl bar dumbells and triceps bar

[@Criticalbench]

Sounds like a plan, Luke. Let us know how it goes 💪

[@lukel9233]

Just finished and feel great added the ones I could do without a bench into my routine and feel pumped. Thanks again im defo a new sub and will be viewing ur other videos

[@MrDesertmike]

Chris & Brian are 1 bad A$$ Combination of Inspiration 💪💪🔥🔥

[@zeexoxo4583]

Can you do one for legs/glutes please!!! Using an ezbar/curl bar

[@Criticalbench]

This video uses a regular Olympic bar, but you could use an EZ bar if you wanted. kzbin.info/www/bejne/baPEnIqseKx2pNk

[@SoSStylez]

Classy, best exercises. Bravo!

[@Criticalbench]

Thanks for the kind words!!

[@JAnchorYouTube]

This background music makes me wanna workout 🔥👍

[@Criticalbench]

YEAH 💪

[@Ivan-ky1nr]

Tf😂

[@prdanpr8299]

Wow i wouldnt want you guys to train me at all

[@Criticalbench]

Why's that

[@cliffordbeardy6984]

Scared i would guess...they dont respond because theyre at a regular weekly scheduled ballet class.

[@davidirizarry6216]

Ty.

[@Criticalbench]

You're welcome

[@stephendesantiago5160]

Should at least say what muscles each excercise is targeting

[@Criticalbench]

You may want to rewatch this . . . I believe they do address that : )

[@gavin3949]

They don’t?

[@andrewkrikorian760]

@@Criticalbench have you even watched the video?

[@FatherxSnipes]

@@Criticalbench Unless you mean the 'Upper Body Muscle" because they only say this targets the upper body.

[@navhuss958]

With that heavy metal you must be joking

[@marcellocapone4925]

Great intro music!

[@Criticalbench]

Glad you like it!

[@chriswilson5471]

BOOM!!!! Love this guy!

[@JohnnoDorber]

I'm well into the learning stage and I love your site and the prospects of learning from it. Can you perhaps do a complete EZ-Curl bar exercise rundown, please? I live in Germany these days and it's seriously cold. I have an EZ-Curl bar and like the prospects of using a tradition bar inside and going out (very quickly and for a short time in Winter) and doing some EZ-Curl stuff there. I'm basically doing beginner workout 1 from 3 in Joe Weider's book.

[@Criticalbench]

Yes, of course. I'll be glad to make a video featuring all the EZ bar exercises! Coach Chris 👍😁💪

[@JohnnoDorber]

@@Criticalbench Thanks a lot! :-)

[@joecandor6145]

Since it's so cold over there, first rule for Germans, "Don't kick the metal curl bar with your tongue!"

[@joecandor6145]

Germans use the communist curl bar!

[@philg6613]

Brilliant instructional video. Thank you.

[@Criticalbench]

You're welcome

[@noahogle9740]

Criticalbench he’s being sarcastic

[@justanotherday1205]

alot of these also train your back and shoulder but arms are the primary target

[@Criticalbench]

Yes, you're right!

[@xxfenrearxx8416]

are these excersise only for arms or also for back?

[@Criticalbench]

Concentration is on arms.

[@bamsounds]

The rows are for back

[@xxfenrearxx8416]

Bam Jimenez thanks can u make one video for barbell excersises

[@rogerfulgham3941]

Amazing, I can do that 👍👍👍👍💪💪💪💪🏋️‍♂️🏋️‍♂️🏋️‍♂️🏋️‍♂️

[@Criticalbench]

Go for it!

[@harshrawat3180]

Size of e-z bar? Please reply 😊

[@Criticalbench]

That's just a standard EZ Curl or cambered curling bar. If you search 'EZ curl' that holds standard Olympic sized plates you'll have plenty of options.

[@Rpapa123]

My fav coaches! Thanks for excellent demos

[@Criticalbench]

You're most welcome!

[@RajatKumar-ql7be]

Hey bro plz ask me how to gaining muscle nd exercise plz

[@christopher7567]

How do I do it bro?

[@annjonson9569]

They are swaying a fair bit it must be too heavy

[@Criticalbench]

They also filmed several videos that day and this one was one of the later vids they filmed. Keep in mind too that the goal of training is to work to failure so as the muscles begin to fatigue a little sway or struggle is totally common.

[@aidanmartin2984]

Those workouts are perfect but the form if lacking very much. Such as the front raises you want to control the fall and not just let it drop, the French press you guys need to keep your elbows in more. Not trying to be critical, just trying to help

[@Criticalbench]

Thank you for watching

[@Daniel-oh7wy]

Thanks! I needed this!

[@Criticalbench]

You're welcome

[@xxfenrearxx8416]

bro what are these excersise for?

[@Daniel-oh7wy]

H3voc Gaming all for biceps and triceps! I needed them cuz I only own a bench press and a curl bar!

[@xxfenrearxx8416]

Daniel hahahah fuck man we are the same mann i have bench press and the ez curl bar ... imgur.com/gallery/LMiaC8E

[@xxfenrearxx8416]

Daniel i need some advice from youu

[@marywalker2965]

I do these workouts twice a day in my arms are big

[@e_mania45est.78]

Mary Walker how many hours dude a day you put in

[@damnokay2]

Make sure o give your arms a rest or they won’t grow

[@dirkdiggler4667]

Try keeping your shoulders back when curling,there’s too much swinging action

[@Criticalbench]

Thanks for your feedback Dirk

[@dirkdiggler4667]

@Bamboo Training as you probably know,if you keep shoulders back then the biceps have to naturally work harder and form is a lot better than swinging up with your shoulders as the delts are doing a lot of the work

[@autumnwind1216]

For the algorithm

[@fadedmunchies129]

Dude in the grey has no control. He is letting it fall. But good tips tho. I was looking for just arms but still aight

[@professorking5152]

my god the music...

[@Criticalbench]

Like or dislike?

[@joecandor6145]

Who's the pitcher and who's the catcher?

[@Criticalbench]

We don’t play much baseball these days...

[@multimalware5325]

Guy in black looks like jays2cents

[@peglegnoid6139]

Good ideas with bad form.

[@Criticalbench]

Huh?

[@BryanFiction]

@@Criticalbench what does he mean by bad form. I saw it all performed well

[@James_Edward59]

Elbows in brothas, mostly the guy in the black.

[@Criticalbench]

Keep in mind that sometimes the "angles" look quite different than what they actually are because of camera angle too

[@James_Edward59]

I’ll take that into account but the guy in the gray is at the same angles and it’s easy to tell his elbows are in more.

[@asclepius3071]

Thankk youuu almost made that mistake myself

[@mkkravist11]

How do shrugs build bigger arms??? Or front raises? Or Ab rollouts? C’mon guys.....

[@Criticalbench]

Shoulders are a part of your arms and ab rollouts are a bonus movement. Lighten up bro

[@melodydrozd4934]

You guys are hot. Should women ever do shrugs? I certainly do not want beefy traps if that is what will happen.

[@Criticalbench]

Shrugs will build your traps. For the ladies I recommend focussing on exercises to build beautiful shoulders

[@melodydrozd4934]

@@Criticalbench Thank you :)

[@kage6021]

👁️🖤 it

[@Criticalbench]

kage no jutsu Thank you!! 👍🏻💪🏻

[@20elb]

I don't understand the point in both of them doing the same exercise tbh.

[@Criticalbench]

We often create videos with more than one of our coaches

[@20elb]

@@Criticalbench Thanks for the reply, I just didn't understand the point in 2 people doing the exact same exercises. For me, it unnecessarily made the video long and tedious. For future videos - and to improve - you could just have 1 coach doing each exercise and focusing on form, as that's what most of us struggle to perfect in the gym :)

[@zippen7034]

i dont need to train my arms

[@Criticalbench]

Good for you....

[@darrenrichards2065]

Don't click on the arm training video then dipshit

[@michaeldavey7446]

I'd you want to keep them you do!