The Best SHOULDERS, BICEPS & TRICEPS WORKOUT | Beginners & Advanced

[@shosmallz5079]

After a long three days at work to come home sit on my sofa turn on my TV put KZbin on and to see a video from Obi has made me forget all about it i’m ready to go head on with anything tomorrow

[@senseishuns]

Tomorrow 😂

[@calltobharath]

My man - This video is gold! Pure gold.. I did couple of exercises from your list today.. From next week.. I will simply follow your exercises for Shoulders, Bi and Tri day.. You made my life.. so easy.. Learnt a lot from your videos.. No lengthy intros.. to drag the video.. everything on point.. Respecting our time.. And I loved the way.. camera man.. got multiple angles for each exercise. Felt as though..I am standing next to you.. and learning from you.. And your commentary - Starting with warm ups, avoid lockouts, Tempo for each exercise.. rep count for sets... and the right form for each exercise - Even my paid personal trainer won't care to tell me all these important points... This is exactly why I subscribed.. You are awesome brother...

[@josuearteaga158]

Love your workouts seen the most progress when i follow along vs other programs

[@NexuzsAsienBoy]

Mate, loving your content - informative, elaborated, funny and breaking down complexities making it simple. Keep it up, love your energy and vibe! Been between different streamers throughout the years taking the best of what worked for me or just inspiring existing workouts. I like you've build most workouts as a mixture of the different styles you do when you workout, warmups, prep, workout + finisher. It makes a full routine so easy to follow, as it's hard to find it all and put it together. Some good abs add-ons would also be appreciated, if you could somehow add it to finisher? When that is said, where was the finisher? Much love, keep it going

[@fitnessclubbeat]

Thanks for the detailed instructions. so great for beginners

[@devajoneslifts]

Right on time I needed something new to try out in the gym this evening, Thanks Obi 🖤

[@Riseup316]

Just found you through recommended.. and I started up again two weeks ago trying to get back in my Marine shape lol. This bicep/tricep/and shoulder workout was amazing I am gonna look through your videos for a back/ leg day work out.. Glad I found your channel

[@chiefvon3068]

Man it's been like 3 years I been on these workout channels. Lost motivation for years and gained all the weight I lost back. Got back into it recently and now I'm back here. Brings back memories. Let's fvckin gooo

[@ianrobert6239]

Great advice as always, informative, eloquently presented and well made.

[@James55-w3x]

Could you put all exercises/sets/reps in one frame at the end of the video so I can screenshot and just follow based on that?

[@stevenanderson3932]

Great video, my shoulders and arms sets were getting a little stagnant so gonna try this out! A question for you - how long a rest should I be taking in between sets? I've seen some people carry on after 45 - 60 seconds, whereas some other videos I've seen recommend to take up to 2 - 2.5 mins so as to not work the muscle anaerobically? If I want to build some size and strength, what would your take be?

[@kippmajors]

90 for these as not compound exercises

[@KoffiFofana]

Educative Video, thanks.

[@goodnessbealways-good3366]

I needed this, thanks!

[@Sfakia313]

I like that you workout alongside mortal men!

[@Fica123brat]

Like then watch 💪

[@marvjay718]

That's how I do

[@ObiVincent]

Appreciate that 🔥

[@magpies77]

Watch then like if you like it

[@Iskren.Nikolov_]

I was looking for a new and more interesting workout on my Arm/Shoulder's day. Much appreciated.

[@kaspernielsen4058]

Cool Obi ❤

[@pazzzyzz5749]

Bro how empy do you think the gyk is to be using all the equipment for a triple set

[@vincebookwood1934]

Thx 🙏 👍🏽💪🏽

[@PedroBarbosa16]

You have an awesome calm vibe, great video.

[@kdassameseboy3218]

Love From Assam (Pathsala)🤗🤗🤗

[@Trelawnyjamdung]

I’m a ‘girl’ yes I do try these workouts - Thank you 🙏🏾 ❤😊

[@celebrityinstructor]

That was great Thank you so much

[@ColossalSwordFormAndTechnique]

Thank you very much. I can already swing my Berserk 27 Pound Sword. But this will definitely help me with growing my arms. To have the look. Sometimes people judge you by your look. Small arms and lift heavy. So will definitely practice this 👏

[@supertez7]

What does “10*10” mean in his drop set?

[@Crouchy92]

Love it obi

[@WorkoutCity.]

Your timing couldn't be better, as I was looking for something fresh to try out at the gym tonight. Thank you, Obi, for providing some great ideas. 🏋‍♂🖤

[@alvarovargas1845]

can someone explain the 10*10 on the drop sets

[@kippmajors]

Just means after the 3rd set you pick up lightest weights for another 10 reps to pump blood or can do to failure too

[@bongacedricshezi3506]

🖤tempo is key🔑

[@zekalaentonga6544]

Mr Obi are you offering online coaching especially for us here in SA , and nutrition

[@ObiVincent]

I have an app but will be planning 1-2-1 coaching soon

[@SecondLifeLessons]

Thank you so much for the detailed workout.. I’m glad i found you.. I’m happy all the workouts are so basic and not those fancy TikToker movements 😅 cheers man !!

[@DatTran-u2x]

why dont we do these excercise separately? Is there any greater advantage of doing triple sets rather than single? Obi?

[@JCBFItness]

Kinda didn’t understand at the starting so 3sets? Start of with the highest working set and lower and 3rd set is a dropset?

[@espendahl9719]

Great video 💪💪😎😎

[@devlinwilliams905]

Obi. Great video man! much enjoyed and learned from. Love to know where i can buy the pants you're wearing, thanks! blessings from south africa 🙏

[@mikeaz5712]

Thanks ❤

[@BiswajitGhosh-xc9dg]

Nice video sir from ❤❤❤❤❤❤❤❤❤india

[@highvalue_material]

Live and direct

[@KenanTurkiye]

Good vids and thank you for that. However regarding the Zottmann Curls isn't the idea to go slightly heavy with them so we can lift up with some body english and lower pronated as we can lower greater weights? doesn't been seated defeat that purpose?

[@KenanTurkiye]

Maybe I am been a bit too pedantic, I guess if that's how you enjoy it, than that's a good way.

[@jamesf7743]

What does 10x10 dropset mean

[@imbatman17]

Can anyone tell me the benefit of super setting versus regular sets?

[@muaadhbawa5963]

Saves time and floods the muscle with blood. From what I understand

[@rashidbashir1764]

Time under tension

[@tallmanfit6997]

I know I’m going to love this video b4 I watch it

[@touge2971]

your app is out now bro ?

[@lhsin861]

3rd set drop set 10*10 means 10 sets of 10 repetitions and total of 100 reps?

[@stray--god]

Obi, what is meant by "triple set"? Would the first set be all 3 exercises chained? then 3 sets total?

[@christoppo33]

All 3 exercises doing one set each B2b2b rest about 2mins then repeat till you done 3 sets each

[@TastyDreamer101]

Do you workout with pounds or kilos?

[@kevincenteno6904]

How many times per week do this workout ? :)

[@WanderLust-ej1fh]

Love from India 🇮🇳

[@yogeshkarel6745]

3:10 No chin-ups before starting bicep workout? Should one lift weights for any muscle without a little bodyweight push (pushups or chin-ups for say) 2. Performing the said excercise with such gap in between muscles is okay? For example - After a triceps workout you did rear delt(3 sets) and cable hammer curls(3 sets) by the time triceps will have more than maximum rest..

[@klmoves]

let's go! Henchmen coming thru

[@sylvainserginio]

Are the weights in lbs or kg?

[@ObiVincent]

Kgs in the UK

[@defining23ck]

Billy Carson got Swole lol 💪🏾💪🏾

[@c7amod1]

1:50 3:05 4:12

[@Aesthetic.Nation]

Awesome workout! Combined it with the 10 minute upper abs. These workouts never get boring!

[@antoniohurt7920]

I don't know why but your vivo barefoot code isn't working for me ?

[@ObiVincent]

Obivincent15 code should work

[@ntandofemele]

We are waiting on your LA Vlog please ❤️🦦

[@decotv4851]

Obi

[@lloydedgar566]

Why have you got 2x15 for 1A and 1B? It looks like 4 sets? But 1C is only 3? Can someone explain if I’m reading it wrong…

[@justinevans6362]

1st set is 15, second set is 12 and the third set is a drop set 10-10

[@FC-dv1eb]

Hi Obi, thanks for the workout and the video, great stuff always. What is your opinion on Whoop? I can see that you are wearing one. Is it worth it? From cardiovascular workouts (running, biking ect..) it seems to be really good, but during strength workouts like the gym is that any good? Thanks

[@ObiVincent]

I have used mine for 4 years now and love it! Its also great for monitoring your sleep and daily recovery so you know whats going on with your body! As i wear it 24/7 its been great to have continuous data! I always say try it for yourself as its a month to month and cancel if you don’t feel its worth it for you! Plus my link in description gives you a free month and device so you save money too and can test it out 🤙🏾

[@joseluisbaptista6738]

Where is the conditioning workout?

[@fitnytech]

Don't t decrease the goal instead Increase the effort!

[@jkbonez3731]

Another BB video, finally 😅

[@雅之今泉]

お金の次に筋肉が欲しいw

[@harrisonlauf221]

✝️

[@valentinciobanu8427]

tell us your steroid stack

[@Mijngeld6]

Allen reclame fakshat

[@Strength_In_Wisdom]

Voice is making me tire 😌

[@abdullahmazen2819]

Are you married?

[@niggagaming4335]

He isn't

[@cherb3145]

He lives alone and he dates, so I don't think he is married.