10 BEST Foods To Add MUSCLE Mass FAST!

[@Dead_Pilot_Robber]

wrap-up 1) eggs 0:42 2) lean beef 1:18 3) chicken breast 2:04 4) cottage cheese 2:34 5) fish 3:28 6) avocados 3:48 7) protein powder 4:08 8) oatmeal 4:27 9) sweetpotatoe 6:58 10) wholegrains 8:00

[@venomlee7088]

Stiff Stiffler, and this is why I always read the comments before watching the video on these type of topics..... Thank you, good sir!

[@eddybruh1848]

Stiff Stiffler Thank you

[@SoberRider78]

Avocados are a bad idea.

[@hitmarkerwhattt6921]

Why?

[@moonstonestiitsia2997]

Number 6 and below are the best options out of all of them.

[@knowface4371]

Eggs! Not only that they are affordable They're super cheap . . . Yess

[@baldur7470]

Know Face You should watch dr sam robins’ vid on eggs

[@Unmaleable]

Canned meats are cheaper than a dozen eggs and have more protein per $1. Canned Salmon, Canned Herring, Canned Chicken, Canned Beef....all usually about $1.28 a can with 15g-21g protein and will get you fucking swole if you workout and lift. Just the Canned Herring twice a day will help you pack on mass.

[@explosivediarrhea4671]

@@Unmaleable I'm guessing they are high in sodium though? I might try this

[@Unmaleable]

@@explosivediarrhea4671 yes no biggie most people are double the daily recommended value

[@Geno20916]

MkxOzB yeah but canned meat is high in sodium. That will raise your blood pressure overtime.

[@ShootHim]

Killer protein shake ingredients: 2 apples 1 banana 100 grams of oatmeal 6 bottles of Tiege Hanley

[@gauravdas4968]

You are underestimating tiege & Hanley Just 1-2 bottles are enough

[@versed9492]

Gaurav Das But you can never have enough of it!

[@abdallahhatab874]

For a moment there I was taking the food seriously but I guess nothing can beat tiege Hanley

[@brandoknorr]

That's like a 50 dollar shake bruh

[@mc-fl8th]

Amen

[@ironygrenade7210]

LIST OF ALL FOODS YOU'RE WELCOME 1.eggs 2.Lean beef 3.chicken 4.cottage cheese 5. fish 6.avocado 7.protein powder 8.öAtS 9.sweet potato 10.kinowa IF IT HELPED LEAVE A LIKE (Edit):how dare you no likes i wrote my heart out

[@madhusai220]

*Just a Orangutan* .com/justaprimate I can understand your feeling, when u get no likes...

[@jirachiwishmaker3835]

I liked...

[@jirachiwishmaker3835]

Marc B all of the above

[@technojunkie213]

kinowa is not spelled right. quinoa

[@ronhanish]

Ungrateful people. now u know how God feels.

[@yasminwalayet8347]

"not only are they affordable, they are cheap" well you don't say

[@scorzi10]

Nice catch

[@marvinpurcell2775]

U can afford a cellphone, but it aint cheap. U understood?

[@fitnessfanatics9644]

Haha, I was thought the same thing

[@rafiashraf2769]

Dominic Campbell Oh really? You was thought? Me was thought too 😂

[@jennyparkerdtuo9743]

1 WEIRD TIP FOR AN INSTANT STRENGTH INCREASE AT THE GYM! WATCH HERE > tinyurl.com/BuildMuscle45

[@trailerfitter2]

The sweet potato has a more complex carbohydrate molecule chain which means it takes longer to break down and turn into sugars in the body. Good for diabetics and more sustained energy compared to white potatoes,. Love 'em. Thanks for the microwave tip.

[@adamzahari4844]

Did he put paper towel in the microwave?is tht okay?😅

[@Bassibasukki]

@@adamzahari4844 i was wondering the same thing. does it not you know.. catch in fire or something?

[@Matt-iz9pe]

Breakfast: boiled eggs. Lunch:salami and cheese on whole grain bread. Dinner: grilled chicken/ somethin w meat. Im a skinny dude. Very skinny. Im 6'2 and 130 lbs. ive put on 5lbs in muscle using this diet and hitting the gym every day for the past 3 weeks. Try it. It works.

[@rafiashraf2769]

Matt Wow that sounds perfect! Is it enough tho?

[@snipsxd7967]

When do u go to the gym? After breakfast? After dinner? After lunch? When is the best time?

[@askmeificare5557]

@@snipsxd7967 If you're stretched for time, then whenever you can, but if able I believe before breakfast is the best time because you are using the stored fats in your body as energy and then feeding your body to recover afterwards.

[@guccidondada579]

Ask Me If I Care so u sayin before breakfast is the best to hit the gym?

[@l3utterfish]

EGGS LEAN BEEF CHICKEN BREAST COTTAGE CHEESE FISH AVOCADO PROTEIN WHEY OATMEAL SWEET POTATO WHOLE GRAINS

[@Macsk8ing]

Pea protein is better, no sugar, vegan, no bullcrap.

[@composer790]

add grilled pork tenderloin. high protein

[@HDvids101]

Eggs = heart disease, Lean Beef = Cancer and heart disease, Chicken breast see Lean Beef, Cottage Cheese = Clog those arteries even faster, Fish = The 'best' meat but still much better options, .... Avo for oil, Protein powder is just a laughable expense, Oatmeal for heart health,Sweet potato you could live on it with nothing else ,... that is enough to show you how long term some of these food will kill you the science is in don't believe me.

[@94shapa]

HDvids101 wtf am I suppossed to eat then?fcking air??

[@EricMarr-do7bd]

94shapa lol

[@PwnageByAwesome]

I've added most of these to my diet over the past few weeks and even recommend them to some of my clients at work, lots of improvement in my mood and muscle growth. Thanks Alpha!

[@firstlast3311]

My favourite bodybuilding food is the still beating hearts of my enemies

[@user-jl4zz1re4c]

I personally prefer the ribs

[@fullglorywr8322]

Hahaha! You deserve more likes.

[@loveworksnoevil]

I just use there hate as fuel, i like what Jesus said forgive and love your enemies

[@rickrenacci1717]

*@First Last* Here's the best method for building huge muscles: www.ZootMax. xyz

[@brady.widlake]

You have good taste in cannibalism

[@erolturkyilmaz538]

Alpha, please show us your collection of high, middle, and low end watches that you own...I really want to know what you have and what you can recommend to us.

[@sarimjeelani7541]

Erol Turkyilmaz God i've seen you on every video asking this lol

[@erolturkyilmaz538]

Sarim Jeelani Hahahahaha...yeah, because I really want to get Alpha's attention and also to increase the chances of him seeing it...so you might see me again mate :)))

[@YB0963]

Erol Turkyilmaz i want that video too!

[@thisemailgetscheckedoncein5706]

Dude a video like that would be amazing

[@joseph39457]

Erol Turkyilmaz that would be a good video actually

[@tobi97dk]

Best oatmeal bowl you can make, try it oat: - 100 grams oats - 300 ml milk - 15 grams peanutbutter - 10 g cocoa powder - 1 scoop whey protein - Sliced apple or berries on top after microwaving it for 3 minutes It's delish folks

[@simonnguyen3516]

tobi97dk how many calories is the oatmeal bowl?

[@shadowsxd1452]

7456

[@twocentzzz]

EGGS- Not only are they affordable, they're also super cheap!- Alpha

[@TheLUCKYMCNEID]

Not only are they affordable (they're super cheap), they are a great snack...* Even though its misquoted I still laughed at youre comment :)

[@user-lm6ny1le2t]

RT wrong

[@GreatJobTy]

YO I create quick videos for the *individual who wants to change their ways & improve*. My videos will help you see things in a simpler way. If you're interested stop by!

[@Dan-bg5fm]

I thought that was pretty funny too

[@lucashill1498]

There also high in cholesterol and have carcinogens👍🏻

[@joshdelaney9448]

I was wondering if you could do a video on meal plans. Maybe some recipes like the oatmeal and perhaps even a weekly meal plan. Thanks for reading this

[@sbabgranola8990]

dude just looked me in the eyes and ate a whole spoonful of cottage cheese what a power move

[@alfie2113]

Eat lots of vegetables and nuts, they’re underrated foods.

[@allanrichard668]

Lol

[@meatman3128]

No they are overrated and worthless. Research Dr Weston A Price on youtube and google read about fat vs water soluble vitamins we humans get vitamins minerals and fatty acids from meat not vegetation foods . . Look at human history and how we humans have been surving for 5 million years have you ever seen vegetables growing in the wild or even fruit every time you go outsides in nature do you find vegetables? No they hardly exist most are GMO and are man made and cultivated in a laboratory they dont exist in this world. You can find animals all year round because meat is what we humans have been eating since the beginning that is what made us so intelligent bone marrow meat and animal organs. Look at our hunter and gatherer ancestors eskimos native Americans africans WHO LIVED WITHOUT MODERN DISEASE WHO WE COME FROM. If you cant find it outside in nature or the wild then where does it come from? Vegetables dont even exist they are not healthy use common sense we have been lied to all our life by the government and doctors. Sure some plants can have benefits but what really matters is eating the animal nose to tail organs bone marrow muscle meat getting actual nutrition like we have been doing for thousands of years.

[@alfie2113]

MeatMan you’re probably overweight and dieing

[@meatman3128]

Alfie look up something called fat soluble vitamins vs water soluble vitamins and do some research on Dr. Weston A Price.

[@siberianTiger639]

Vegetables - yes. Nuts... you don't really need them. They quite expensive comparing what you getting from them and how much meat or eggs you can buy with that. They are good but not that essential at all. You need the vegetables, but you don't get big on vegetables. If we're talking about muscle and size than it's meat(s), eggs, cheese etc.

[@josephruizdepaz5061]

Aaron became so addicted to advertising that he would do it without a sponsor

[@UR2Compliant]

You remind me of an old, good friend...and your approach and delivery is just great...love your info man...keep it up.

[@robertnorton7540]

i eat everything in your top ten and love them all and only been doing weights for 4 months and boy on this diet of food muscles are popping

[@stargatemovies3903]

I had to pause this video and comment. You are great in carrying viewers along💪

[@leonwoods2823]

Dude! you are insane with energy! I had to pause your video half way through and run a 5k just to calm down enough to finish watching! WOW! I researched every suggestion (in your opinion ;-)) and you are spot on. I only eat once a day but tomorrow morning (Actually Tuesday), I will try your morning meal suggestion or the packaged product you push before i go to my Crossfit class. Awesome Video presentation! I subscribed. Keep it UP! Leon age 64 in Fayetteville ,NC

[@brunobragaw8t]

"Not only are they affordable, they are super cheap!" - Alpha 2017

[@blackninja1016]

lol Brawns but no brains

[@stefanstoleru4407]

😂😂😂

[@mobileforex]

they are awesome,used some food tips to build up my mass muscle lean fat free chest and body at large

[@450drew]

Bruh how could you leave out peanut butter, or bananas? 🤦🏼‍♂️

[@marvinpurcell2775]

Andrew Altvater Only pure peanut butter, those mixed with oils arent the best options, bananas are great and gold that u know about em

[@MAGAMAN]

Peanuts are very high calorie, so are bananas.

[@supersaiyan1681]

@@MAGAMAN remember you need to eat stuff high in calories chicken is high in calories and fats thats how u build muscle but if your in a weight loss diet then no.

[@jrthehomie1915]

And Tiege Hanley

[@jacksonbelch9311]

MAGA MAN in order to gain muscle you have to eat in a caloric surplus. So the fact that they’re high in calories is a good thing

[@johnlordleonen1036]

I always considered myself a hard gainer, but the reality was I had always had a lousy diet. As soon as I started following the Agoge diet, I started gaining muscle fast!

[@yusufhassanmohamed1877]

good

[@biancalussi8150]

good luck with your journey!!

[@mochimochi_95]

How fast can you see results?

[@dee.247]

What’s the agoge diet?

[@FestusEs]

The way you put that speech and gestures together merits my subscription. Great work

[@johnniewalker8818]

You know EXACTLY what you need to add muscle mass fast! Just rub Tiege Hanley in your muscles and they will grow fast as hell!

[@ND-er1bo]

who needs muscles when they have tiege hanley

[@anshkalia2543]

Johnnie Walker applied tiege on his hat and coat now they are freaking *gold* you can see that in his profile

[@alexanderkaracsony8830]

your comment is a day ago, vid was released less than 1 hour ago

[@anshkalia2543]

he used tiege hanley now he can time travel!!!!!!

[@ND-er1bo]

lol but when i commented on it, it showed 4 minutes ago weird

[@TheTradingSchool]

You didn't need to make that video. Everyone knows rubbing tiege hanley on your body will give you 8 pack abs.

[@gigachad3861]

Countdown *10 packs. 😂😂

[@dauletaitymbayev9148]

that's some rookie numbers

[@gauravdas4968]

Maybe 12 packs

[@confusedgamer8416]

Countdown you do you think you are don't what to make

[@wewumboyouwumbo2438]

Here we go with the generic overused tiege hanley jokes

[@Nott.miyahh]

What you forgot: Peanuts Nuts Peanut butter Bananas A glass of milk

[@raj.jay612]

Thank You... Sir!

[@rafivly]

Not more healthy

[@rafivly]

Nuts number one

[@carlossantiago1407]

Make your own video then.he is talking about his favorite not an index

[@Good-Enuff-Garage]

Milk has ton of sugar in it, and 65% of Americans are lactose intolerant

[@thereelisttv]

I used to eat cottage cheese after a workout every day before I went to school because I just liked it and thought I got lucky that I found a food that kept me full til lunch

[@icemaker7134]

Saw you on Shark Tank the first time... So happy for all your successes man! Very well earned & deserved! Much Respect to you sir!🙏 @Alpha M

[@timothyswindell4924]

Literally just got done making my standard breakfast of 4 egg whites with protein infused oatmeal when I got the notification for this video. The universe is weird.

[@amartyamishra6961]

That's some weird breakfast.

[@timothyswindell4924]

Amartya Mishra not when you're a lifter. When you're an alpha it's actually pretty common. Just do a simple KZbin search of "protein oatmeal."

[@SlowDelSol]

Timothy Swindell 4 egg whites? You gotta pump those numbers up. Those are rookie numbers. Ten egg whites, minimum, or else it's not even worth the hassle.

[@timothyswindell4924]

Jose Ahumada lol I love that quote, so you get a like, but j don't like wasting protein. So no, I won't be eating ten. :)

[@ahmadironmaiden]

Timothy Swindell why do you guys avoid the yolks? They're important, and packed with omega 3...and if you're trying to build muscle, you need the yolks for their bcca content...they're super food

[@JOEFINNOVIII]

In my opinion the best heigh protein base foods are - Turkey, Tuna, Chicken, peanuts The carbs - Brow pasta, sweet potato,

[@KR-nm6wm]

Dude. Start a KZbin channel. I like the way you think.

[@tommychuy]

1. Eggs 2. Lean beef 3.Oatmeal 4.All Day May, 5%er

[@snakeeyes7907]

Mashash Tosh how much to consume each day to gain weight

[@loneranger3020]

Skip the oatmeal breakfast.... intermittent fast. More beneficial

[@thisisntmedicine4004]

I love sweet potatoes the most, not just for working out, but in general

[@User-vu3mu]

I love your video by the way you talk fast clear and get str8 to the point . I give you an A+ 😍

[@rmrbush]

If you're lean with a high metabolism and are shooting for 2500 to 3000 calories one trick is adding a weight gainer shake. You'll need to drink it fast with your dinner though to trick your stomach into allowing all those calories in. I was getting around 1200-1500 calories in a dinner meal when I combined that with my regular food. It will make you have to go pass out immediately though, so I generally waited till 9 or 10 during the week to eat. This trick a long with good diets and protein allowed me to go to add 30 pounds to my 5'7" frame going from 130 to 160. I wouldnt suggest this unless you have a high metabolism like I do.

[@ufq9212]

im 6 foot and weigh around 50-52. ive ate everything but still not working for me

[@VeeTaperTemplar]

@@ufq9212 eat like a fat girl before bed , eat like a fat girl then nap, more energy ,high intensity low rep.....and isolate things with smaller weights. 5"11...so close 145 to 172lbs and cut I'd definitely fight Jason stathem RN

[@moonstonestiitsia2997]

Grains are really good for you. As well as some fruits. Legumes are actually very healthy for you, also, including some roots.

[@Operations1000]

Okay great, but that has nothing to do with building muscle.

[@VeeTaperTemplar]

Eat what eats the roots, were designed to

[@madisdad9796]

Ground Turkey..well seasoned, baked broccoli, with jasmine white rice and parsley leaves. .

[@toluladeolubena9798]

I always thought dieting is expensive and 'healthy' food costs a lot. Little did I know. I got my diet plan from Agoge Diet and I was able to select foods that fit my budget.

[@IvaDrumeva]

Tiege Hanley 396 calories 99 protein 0 carbs 0 fat

[@sanjaysaz1584]

I ll try out and say

[@Sai-ll3rc]

Iva Drumeva hello sexy 😘 good morning!

[@jiffyjim4038]

Iva Drumeva you are gorgeous..👌

[@garbagetrucklover4306]

what omg i0d pass out from such low cal

[@gaemmaragabriel8203]

I got my diet plan from *Agoge Diet* and lost 2kg in just 10 days. So far, so good. Can't wait to see numbers on scale after 20 more days. I am so excited about this.

[@kevina9918]

You named everything that a latino eats except the protein powder

[@rajkoelguapo12]

You forgot fatty pork, tortillas, cheese, cheeps, and poopy beer. lol

[@reya720]

Ryan Sallaway lmaoooo jeez I think Latin could be Healthy if they cook like people in Spain ..in Spain their food is Mediterranean so healthy and tasty

[@ronaldperry279]

@@rajkoelguapo12 si and the Quesadillas and the hot tamale!!

[@PERU_VIP_007]

Kevin Aprea Cabrera I think we are actually the ethnic group with the highest life expectancy

[@joseantoniomartinez2176]

@@ronaldperry279 that's just Mexican, Latinos represent the whole of the continent except USA and Canada.

[@thesocialclub02]

Thanks for putting the list in the descriptions 🙏

[@SirenUniverse381]

On the behold of ones that are clueless on this subject, I thank you for these and related informations.

[@xayvrasi9422]

"Eat eggs with a side of Tiege Hanly, gentleman I've said it once and I've said it millions of times, Tiege Hanly is the best..."

[@jiffyjim4038]

Xayvrasi thAnks for suggestions.✊

[@TheWarrior1256]

Rubbed Tiege on my thing, insta 12 incher! :O

[@cartledge_980]

I was literally just searching for videos like this and then the notification popped up... 🤔🤔🤔🔼

[@pinkpinapple1901]

Good video quality, great pacing. Nice and charismatic. Great story telling and helpful information.

[@northernsurvivalbackcountr4986]

Tuna fish with mayo mix in green onions and chopped celery salt n pepper great sandwich

[@scr8330]

I feel you’re a bit of a fatherly icon to us all

[@markos0001]

I rubbed Tiege Hanley on my TV and it turned into a cinema.

[@Zii73]

Roflmfao

[@Bruhwhatthehellbruh]

boooo

[@pamelawilkening7005]

GENTLEMAN< GENTLEMAN GENTLEMAN *Breathess loudly* I AM A WHAMENNNNNN

[@thesatisfier4591]

My dad lost 100lbs. I visited *Next Level Diet* and followed their steps. I only selected food he likes and they provided me with FULL PACKET in seconds. I got 30 days DIET MEAL PLAN, TRAINING PLAN, FITNESS TIPS, and HEALTHY RECIPES as well.

[@richardjones4368]

Sweeten oatmeal with baked sweetpotato. Add quinoa for protein. And a few scrambled eggs. Btw, does anyone still eat veggies? Spinach, roasted brussel sprouts, mix well with the proteins and healthy fats.

[@toshi8493]

Just eat Tiege Hanley and you'll be bulk as fuck.

[@KNOCKOUTS5950]

Find someone that's loves you the way alpha loves oatmeal lol 😂

[@gunnerysgthartman6124]

If youre vegan Dont even think about getting ripped

[@supremekid9821]

Sanjay Ogale lol I was vegetarian a while ago until I decided to start building muscle and realized I wouldn't get very far without meat.

[@tacleohjoe7577]

Just raped..

[@taniarahman3941]

Bullshit. Check out Vegan Gains.

[@paifu.]

There's lenty of natty vegans dude

[@paifu.]

@J Thorsson Nah uneducated morron, its called plant based proteins. Legumes, Tofu, Tempeh, Peanut Butter, Bananas, Beans, god even carrots have fucking proteins, no excuses.

[@adolfshitler3559]

Eggs, milk, whey protein, casein protein, lean turkey mince, yogurt, sweet potato, brown rice, quinoa, lean beef mince - my go to top 10

[@conniedoan6917]

I love to snack on Mini Wheats and Banana. It fills me up , easy to grab on the run (mini wheats in a baggie) , and tastes good too! Toss in a hard boiled egg , and you have a complete breakfast.

[@mitchparker7763]

Can I just take steroids and not work out? Fitness motivation video coming soon.

[@fake-PSL]

Successful Minds u still need to work out

[@LagswitchRagequittryhard]

Successful Minds don't forget to masterbate

[@StreetTruckinTitan]

your right arm will be jacked, also!

[@footballbootsreviews]

You have to work out in order for them to work. It's initially a booster, it won't work if you don't train.

[@arifftupar2938]

Successful Minds even u take steroids..u need to workout..steroids just help u fixed the muscle's broken fiber

[@anthonybanks4958]

Favorite bodybuilding food is salmon!

[@aerofiles5044]

Its also a great way to detroy the oceans

[@tonytaylor5165]

I like fish but hate salmon

[@lukashanna8349]

Sweet potato is the best 😍

[@davidnicholl1364]

lukas hanna white potatoes are better

[@Tosinmusic2]

lukas hanna lies

[@flix6584]

lukas hanna I hate them

[@gamertag4218]

my breakfast for 4 months now have been oatmeal avokado mixed into it with some oatmilk and blue berries. Then I make some bacon and eggs

[@deathknightrevan]

So what I got from this is, eat lots of chicken fried rice. Brown rice+egg+Chicken. maybe add a lil green onion, a tablespoon or so of soy sauce or tamari sauce, tamari sauce has no wheat, it's gluten free, lower sodium, than standard soy sauce and is a bit more mellow flavored, and I prefer the low sodium variants you can find that for either, and after that maybe like a teaspoon or two of sesame oil for extra flavor. sesame oil is commonly used in restaurants to give it that iconic flavor, and very very little goes a long way. I cook 3 cups of rice, 4 chicken thighs, a about 6-7 green onions, 4 eggs 2 tablespoons of of tamari sauce, and 2 Tsp of sesame oil. I add 1 Tbs of tamari to the rice when I cook it, I dice my chicken, I cut my onions. IThen I put in 1/2 Tbs of tamari, and a teaspoon of sesame oil and mix it in a bowl with the diced chicken before I cook it, I then break my eggs in a bowl, add the other 1/2 Tbs of tamari and 1 more tsp of sesame oil to the eggs so they synergize with the flavor of the chicken, then stir them till i have a nice solid light brown consistency. then I Heat my pan add some pam spray, cook the chicken, once the chicken is done I throw in the green onions, you can take the chicken out or leave it it doesn't matter much, cook em for a bit then cook the eggs in the same pan, take a little longer if you you left in the chicken, just to make sure all the egg gets fully cooked, you don't wanna get sick, then turn down the heat, add the rice, stir it up, congratz you have about 2-3 servings of healthy tasty fried rice. plenty of carbs, plenty of protein, hell yeah.

[@Josh-nz7ou]

I REALLY NEED THIS VIDEO

[@pickle7765]

Karan well aren't you a perfectionist

[@rajinfootonchuriquen]

Just need whole hiper caloric food and meat

[@nicolaedaniel3780]

10.000 de abonati fara niciun video esti roman ?

[@TheKrackos]

@Bourceanu Dani daca are nume de roman tu ce zici? :))

[@CL_0804]

You mean you needed tiege hanley!!

[@darktrainerz6707]

Fish and chickens my go to muscle builders

[@TheFirstCalled.60AD]

Dark Trainer Z you have fish and chickens that work out?

[@angelone1839]

Andrew D Ferrie lmao

[@luis_9351]

Dark Trainer Z and yet u still weak

[@davidrabinowits3229]

fish and chicken my go to body building

[@paifu.]

How to make your body a graveyard

[@asael4491]

Red meat is superior

[@brent3611]

Dude i love cottage cheese! I add parmesan cheese, salt pepper, grated mozarella and parsley.👍 oatmeal in the morning is awesome..little bit of peanut butter, strawberries raspberries bananas, etc..little bit of milk..bombbb. Shut out to avocado. And baked sweeeet potatoe☺

[@annanddeonarine6140]

Eggs whole .avocado.Sweet potato.. Molasses .coconut milk .it has the oil in it .fish herring...soy powder..geletin+ skim milk.ricotta or Cheddar cheese.beryroot .sea moss and flaxseed. And beets boiled and raw beets blended as smoothie

[@annanddeonarine6140]

Wheat germ sesame seed chia pistashios peanut buttervslmond butter .almond milk pumpkin srrdd flax prunes raisins grapes bananas oranges pineapple vegetable chowmein with chicken

[@Robowarrier8670]

Panda Express and little Cesar’s 💪🏽

[@JacobyDueck]

eggs, oatmeal, avocado, and sweet potato

[@cjplays-games2753]

My favorite bodybuilding food is cake cause it builds my stomach

[@MrTuhefner]

😂😂😂😂

[@kurayami121]

Great video! lots of information, i like how passionate you are about the overnight oats

[@ssjhank3013]

Hemp seeds, pumpkin seeds, Brazilian nuts, chia seeds, oatmeal, quinoa. These are a good source of vegan protein, also to mention that the seeds also support testosterone production.

[@sandzibar]

Before I watch this video.... is one of the foods going to be f**king tiege hanley?

[@notxcodeh1421]

Peanut butter of course

[@ilovemanunited6179]

NotXcodeh everyday I have a rockin refuel for breakfast and for lunch I have a peanut butter sandwich.

[@ProPlayer-wq3nu]

Just wondering... What will happen if you insert Tiege Hanley in your body?

[@joeconneely2613]

My way is 2 Herbalife formula 1 shakes a day, contains beetween 18-30 grams of protein depending on how you make it, 25 vitamins and minerals, then a bit of fruit or protein bar inbetween. Meat and veg at night :)

[@vivekneymar2283]

that's the BEST (I mean the BEST) advertisement you could ever think of

[@0908jj]

Love it, you make it fun. :) Thanks for being honest!

[@deandrecalloway1418]

Oh shit i been on the chocolate oatmeal for years! Big ups!

[@jules4388]

The only thing I consume 😄 1.) Whey

[@devonhayes2209]

That's all you'll ever need

[@kristinburns8480]

My favorite workout food is celery cuz it's full of water and vitamins and i say it every day and I would recommend it!!!

[@zghosthammer]

one thing about celery is it is very low in calories. you burn more calories from eating it than it contains

[@pjmendoza8871]

Those are all great . I take turkey , zero fat yogurt , shrimp to change it up.

[@jason007smith]

Him: "Gentlemen" Me, a lesbian: "Oh, well okay then"

[@devonhayes2209]

I see you trying to get those gains in for the other ladies 😎

[@jason007smith]

@@devonhayes2209 haha yea

[@everythingthrice]

Ha, GAY

[@karolkaminski789]

I used to eat plenty of cottage cheese but now idk why I just can't push myself into eating it

[@GSteinbrink]

cottage cheese on toast is God's snack

[@ashc4167]

Wheat tortilla Cottage cheese and kidney beans bro

[@ashc4167]

Karol Kaminsky also add cucumber slices into that tortilla. I also throw in hummus though it's not great for you. I don't have time to cook on my way to work

[@cornbread2728]

And how should the eggs be prepared?

[@snipsxd7967]

I like to just eat it

[@tyrushawk2219]

6 egg whites Just scoop out the yoke with a spoon

[@abdullahsalamahmed9799]

Favorite food - protein ( chicken thighs), favorite card - yam, favorite fat- peanut butter, favorite cheat meal, don’t hate me pizza ( real neopolitan thin crust, not that crap that is all cheese)..lastly favorite snack nuts. Also love broccoli, and asparagus. I lost 30 lbs at 51 and look great, it’s all diet and proper exercise where you get the contraction

[@tomits23]

I love your style and the idea of going shopping! Thanks man! :)

[@deltondias5046]

duuuude seriously!? I love tuna fish, awesome in the oven... respect the tuna man...

[@hiphopaneer]

what about bananas?

[@Rumspeeds]

a - neer yes they are good to eat

[@grimewestbrooke8715]

Yes...eat 1 before 30 min (*before*) u work out and 1 after...(2) if ur Going Ham( Intense work out)...Potassium will prevent Charlie horses and muscle cramps

[@edwin-jq4dp]

They are full of callories, potassium and some minerals for your dick. Not the best product for muscles but these are good for men reproductive system.

[@garbagetrucklover4306]

isnt it funny how they almost look like a dick to?

[@OracleJas]

Put some tiege Hanley in your protein shake for maximum gains

[@vt248]

Jasmeet K and maximum gas

[@alexzfiore1434]

If you mix oatmeal and a protein powder of your choice it’s delicious for breakfast and if your like me and can’t eat lunch regularly it keeps you full until you can eat

[@Robbiestarduzt]

Chicken breast with avocados are so yummy 🥰

[@adityyuh]

Hey Aaron(or anyone reading this),how did(or do) you respond to people or classmates who tease you for being short? I am not short but people at school bully some of my friends because they are short,and I have to stand up for them all the time. I want to help people who don't watch your channel,cause those who do, don't need anybody else's help.👍

[@adesafrillah3604]

Aditya Singh find new friends

[@JohnSmithRocx]

Maybe a little late, but I'd say just being confident and comfortable in their own skin! We can't change our heights, it's just something we have to come to terms with! Self deprecation always works for me! In other words, encourage your friends to make fun of themselves and then others will realize it's futile, because it doesn't bother them! I hope this helps! :)

[@elzethnanuses9886]

John Smith "Encourage your friends to make fun of themselves" yep thats some A+ advice .💔😂😂

[@scorzi10]

If you get this... stop giving a shit about anyone but yourself

[@everardoandrade6420]

Aditya Singh my man I’m a short guy only 5.8 all my friends and family even my brothers are 5.10 6 feet or 6.2 tall the point is everyone used to mess with me until I kick somebody s ass short it doesn’t mean you are weak it’s just the way we are sometimes you got attack fire 🔥 with fire sorry it’s there is not other choice oh my father send me to karate too I’m a black belt in soo bakh do it’s tang soo do and I do hapkido clinics greetings from New Jersey

[@dustinaliano5137]

Drop that nasty farmed tilapia. AVOID FARMED FISH!! Not even close in benefits of wild caught fish! Farmed fish gets fed soy...we don’t need it

[@nbajellytm8014]

Yeah but chicken and cows get fed soy too

[@ZachWrightDrums]

This man ate a whole sweet potato

[@mikemendillo5584]

I boil up a couple dozen eggs every week, do them all at once and refrigerate them. It's great, they are right there, all the time and ready to eat, also, always have some cooked steak on hand and grilled chicken. It only requires a little cooking and your good for the week as far as breakfast and lunch, get a head of lettuce, and put the steak or chicken in and you have a great lunch in 5 mins. Good luck fellow Iron Men ! :)

[@ZekerWetenNietSamuel]

Rice, vegetables, beans! Aka: carbs, vitamins, magnesium, proteins! C'mon Alpha! Don't forget the absolute essentials

[@PlayerA69]

hey wanna hear something? don't scroll down

[@mayowaolowu231]

Shazzad Sayed damn it. You got me

[@leonardor659]

Aaaah Puto you got me fucker

[@mss5496]

Shazzad Sayed omg ur right XD

[@anondeilvers91]

Shazzad Sayed oh... ok.

[@bobsmith9603]

Shazzad Sayed *me keeps scrolling*