10 Best Lower Ab Exercises - Lower Abs Workout at Home

[@Gymra]

For Workout details, calorie burn and individual moves: www.gymra.com/instaview/wkRwSkWy61I

[@marinasultanova5561]

GymRa does not get tired of delighting with wonderful and unique lessons.Huge gratitude for your work!!!

[@Gymra]

Our pleasure!

[@lanarymontes6560]

I'm so proud of myself I made it until the last exercise. Woooh! Lower abs is on 🔥🔥🔥🔥🔥 I love these exercises ❤️ Each like will remind me to do it again

[@somertonelliott3389]

Save something for the last exercise, is my advice! Great variety, fast paced and hits the spot(s).

[@jackis.7887]

Loved them all. Definitely felt the burn.

[@Gymra]

Thanks for working out with us!

[@mahmoudtalebi9380]

You are the best ❤amazing workouts! very usefulllllll

[@tclubdancefitness1959]

Awesome lower ab exercises that women can do to lose lower belly fat....the different locations for each exercise also contributed to making this video very interesting to watch.

[@Gymra]

So happy you enjoyed it.

[@nhungphungthihongnhung1160]

thanks for great workout, please do 10 best oblique exercises

[@Gymra]

Coming soon! :)

[@mahmoudtalebi9380]

thank you

[@ramcess6075]

I love this combo ❤

[@Gymra]

[@prarthanachristian7412]

Very nice

[@Gymra]

Thank you!

[@juliea3578]

Awesome! 🔥🔥🔥🔥🔥

[@Gymra]

Thank you!!

[@dididodi652]

Wonderful!!!!

[@tilathebe7752]

I'm gonna try this😍😍

[@Gymra]

Let us know how it goes!

[@lilianipina0903]

Amazing 😉

[@Gymra]

Thanks so much 💖

[@coralrose6506]

Felt the burn

[@Gymra]

Oooh it feels just great! There will be more of these lower ab workouts coming out, approximately every two weeks.

[@vinodkumari9134]

कमेन्ट के लिए धन्यवाद

[@bdahtwaireshatassi]

Fantastic

[@Gymra]

Thank you!

[@1968odisea]

Great workout and you amazing kisses from México

[@carladeheld-wighman1463]

Wow that was tough but great workout

[@Gymra]

Thank you! :)

[@dorisbucko4852]

Abs are screaming! :'D

[@ronkay1435]

10 great exercises from 8 beautiful ladies

[@lilliasrodger2550]

Rebecca Louise is the greatest.

[@SamitaSarkar]

This workout is like death and has me crying for mercy...but I love it.

[@Gymra]

Haha total love/hate!

[@lilianipina0903]

😍

[@ilpatriota8241]

9:15

[@ronkay1435]

10 great ab exercises with 8 beautiful ladies.

[@Gymra]

We agree!

[@sumaiyaziwaqar6284]

Can c section mom do this ..theres aby condition of exhale inhaale

[@Gymra]

It's best to consult your physician with these types of concerns. We cannot offer medical advice, unfortunately.

[@hangravy2963]

😍❤️👍🎁

[@alexsp7086]

what all these fitness instructors don't get is that these exs are complete rubbish for your back and most are triggering your hips not your abs (even though you can feel it) plus adding loads of tension on the back especially the lower. Think about it your whole weight on the front is pushing down meaning if your back is not strong enough you will destroy it slowly. Instead of showing straight away the ex show first the Stretches and back strengthening. For a strong core you also need to look at the back. The amount of sports personal we have at the physio clinic because of these internet exs is of the chart. Planks and hanging leg raises (not always) the proper way, are the way to go, plus running or cross trainer.

[@Gymra]

Goods points.