15 minute Abs Workout | Ab Workout Intermediate To Advanced

[@Gymra]

Join www.gymra.com/ for free!

[@heidijohnson23weld]

Do an oblique workout!!!

[@sashaperfect]

Awesome

[@mellaniedube2015]

thanks Nicole and for the burn to because my legs are burning right now

[@vanessamendez9841]

I used to get bored so easily with workouts before... Since I discovered Nicole I never stopped, thank you!!!!

[@Gymra]

Wonderful! Thanks for working out with us!

[@ivydaimond6715]

Nicole is the only trainer I’ll watch love her

[@rosagarza317]

I have a love hate relationship with this woman. I hate her during the workouts because she's insane!! But at the same time I know she's helping my body get to where I want it to be. I honestly love all of her workouts.

[@Gymra]

Thanks so much! She has a new one as well: kzbin.info/www/bejne/qZi7kmhrlLSii80

[@missaysa]

Pretty much sums up how I feel about this great trainer !

[@fifinanti80]

For real, especially those booty workouts.

[@josemariarincon9784]

Nicole is the best!!!! We love you Nicole 😘💪

[@nytasharobinson4300]

My whole adominal section is burning and it feels so good 😊!

[@nytasharobinson4300]

My tummy working and burning with those body saws and planks !

[@NicoleSteenFitness]

Way to go!!! 🔥

[@nytasharobinson4300]

Abs are on fire !😊

[@icss1132]

Ain't nothing like good Nicole Steen's workouts!

[@nytasharobinson4300]

My abs are burning with those body saw and sitcase!

[@meaganelizabeth420]

Omg that workout was great halfway through thought I was dying but I know will be worth it. Nicole is one of best trainers!

[@nytasharobinson4300]

Abs are burning with the body saw !

[@nytasharobinson4300]

Tummy is feeling the fire !😊

[@madamerattan2714]

Amazing class excellent workout

[@nytasharobinson4300]

My tummy is burning!😊

[@redeemed5906]

I appreciate your enthusiasm during these exciting workouts Nichole. So, thank you a million times!

[@NicoleSteenFitness]

You are so welcome!! I love what i do!! 🥰🥰 If you want more of my new workouts, check out the link in my Instagram Bio and website and go LIVE with me on Zoom!!

[@redeemed5906]

@@NicoleSteenFitness I'm only on youtube. Do you have any new content on youtube?

[@NicoleSteenFitness]

@@redeemed5906 you can check out my KZbin as well but most of my exclusive content is On Demand on my website. I post a new workout everyday from my workouts filmed all over the world! Just posted one from Brazil since I was there dancing in Rio Carnaval last month 💪🏾🇧🇷💃🏾

[@healthy1635]

In love with Nicole’s workouts!!!!!

[@Doodloper]

Nicole is the best!

[@muscleNPmama]

Nicole is simply amazing! Abs on fire 🔥

[@NicoleSteenFitness]

🔥🔥 The burn is our friend!!!

[@Elhamdulilllah]

It was a killer one !! We need more abs workout from you♥️ I love you nicole, you are amazing and such an inspiration

[@starlight_aditi8752]

The location and the trainer are absolutely beautiful..loved this one..😍😍

[@Gymra]

Thank you! xo

[@htatsios]

thats the most killer ab workout on the internet. thanks Nicole. Youve got a lot of love from me. what a challenge

[@Gymra]

Oh Helen you're the best.

[@nakitaabarca8651]

Oh my gosh!! It hurts like hell! Thank you Nicole you are the best

[@Gymra]

Glad you liked it Nakita.

[@eduardos.soriano4448]

Short, but powerful! Tanks!!

[@lucalycan]

Hard work, but this workout was super chill. Nicole's a good coach.

[@Gymra]

Sore today happy tomorrow! Watch more Nicole videos here: kzbin.info/aero/PLsPcs4lOzaD25ICsV6y03WVexTRMXhfPt

[@mslolo87]

wow wow wow wow I can’t believe how amazing is this workout my ABS are killing me right now😆😆 & I absolotely love it .

[@Gymra]

So glad you liked it Hala.

[@anilpitale2611]

Nickole your workouts r fantastic,you r d best

[@jessicaharris747]

Always come back to this video! I love the workout and Nicole's bubbly personality :)

[@Gymra]

You're the best!

[@waveney6262]

Awesome workout...

[@Gymra]

Glad you liked it!!

[@peat381low8]

I love doing this ab exercise. Great trainer

[@Gymra]

Thank you! More by Nicole coming soon :)

[@potatochemistry1484]

I am overjoyed. I'm so glad I found this. It really pushed me to my limits. That's one of the main things I look for in a workout. Thank you so much!

[@Gymra]

So glad you found us too! xo

[@hehe-z7r]

thank you so much again! love your workouts💞

[@Gymra]

You're so welcome!

[@gesinejaeger4006]

Love Nicole! Please more ab workouts with her. :)

[@Gymra]

She has a brand new one from today!

[@taif9522]

You are amazing .. I love you so much .. we want more workouts from you please

[@Gymra]

More to come!

[@kims1941]

Nicole is great!

[@hyd1001]

That was awesome again!

[@Gymra]

Glad you think so!

[@shm00py]

Incredibly effective!! Thanks Nicole :)

[@Gymra]

You're so welcome!

[@oliwia5375]

I love you so much

[@Gymra]

Thanks so much! xoxo More by Nicole coming soon :)

[@cindymasis8117]

I like your voice, calm but encouraging. Thank u!

[@supriyamaheshwari3395]

Awesome.! Your drive is best👍🙏

[@Gymra]

Thank you so much 😀

[@mellifluouswriting]

No matter how many times I do this, I always finish with my entire core on fire. I was able to keep up with the pace of the entire routine this time around.

[@Gymra]

That's great! Keep it up :)

[@loubnabela8942]

Thank you so much nicole keep posting more videos

[@sara2080]

i have a crush on nicole... ‘s workouts 😻

[@patricias1925]

OMG Nicole you are amazing! Nice variation and woman...those V-lifts/V-ups, you are beyond flexible! Much love from The Netherlands, XXX.

[@Gymra]

Thanks so much :) Have you tried her new lower body routine? kzbin.info/www/bejne/qZi7kmhrlLSii80

[@patricias1925]

Yes I did and combined it with this one kzbin.info/www/bejne/bJqupKSGn7GjfJY. Also loved it! I'm glad I "discovered" Nicole. Will be doing another one or two tomorrow.

[@bellaluv5749]

I've really taken a new found liking toward her positive attitude❤ so is her specialty abs and glutes? Or does she do it all?

[@Gymra]

She does it all. Here's her playlist: kzbin.info/www/bejne/rWWpdqFjq96Vha8

[@Peanut1973martine]

Me too she's ace I love how she makes it with us all to do these Exersises I'm doing them and thanks Nicole afternoon exersise is cool x

[@brigittedevos6053]

Thank you Nicole , love it ❤😘

[@Gymra]

You are so welcome!

[@cleopatramyers6134]

so hard omg! Thank you Nicole xoxo

[@Gymra]

You're so welcome!

[@parumultani6067]

Love ds abs burning workout....u r grt👍

[@Gymra]

Glad you like them!

[@avajablonski1593]

great motavatiom miss nicole!! love you lots

[@Gymra]

You're the best!

[@MariaRamirez-ru3us]

THANKS GYM Ra and Nicole did this workout with my 14 yrldson today before him goin in for a Cat scan and MRI.Exercise really helps a for stress and calms you.☆☆☆☆☆☆☆☆☆☆☆☆☆☆

[@Gymra]

Oh, hope the tests turn out favorable! Our prayers are with him.

[@sch2217]

Kicking my butt as always! Nicole, you are the best!

[@Gymra]

Thanks so much.

[@sarabonora2029]

wow! burning every pack!!!! Tank you so much!

[@Gymra]

Thank YOU for working out with us!

[@avejoe]

Fantastic!👍

[@Gymra]

Thanks for the visit

[@elinab22]

Love Nicole and the location is just perfect. Her workout is challenging but very effective. I can't wait to see her inner legs workout. Go Nicole :)

[@Gymra]

Her inner thighs workout will be posted next Tuesday.

[@bridgetlefebvre9868]

like usualy lover Nicole's workout....hard but so good

[@Gymra]

So worth it!

[@jayzed4099]

Thanks Nicole! You are so beautiful and strong! This was a great ab workout!

[@Gymra]

Thank you so much!!

[@blui4618]

the best abs ever !

[@yevgeniyaleshchenko849]

Excellent, definitely challenging!)

[@Gymra]

She keeps on going and taking us with her!

[@ForceBehindThePower]

love her love the workout

[@NicoleSteenFitness]

Thank you so much!! Come and join me for my weekly Zoom workouts!! 🥰

[@supriyamaheshwari3395]

You are best👍

[@alessandraviana1795]

🙋🏽‍♀️Good 👍🏽👍🏽morning ☀️☀️☀️☀️have a great Saturday with 🌻Nicole🌻 So let's go✨✨✨

[@Gymra]

You too!!

[@NicoleSteenFitness]

Thanks for joining me, Alessandra!!

[@amelworld3229]

Nicole is the best

[@Gymra]

:)

[@catalinacastellanos8300]

Love it 🥰

[@Gymra]

Thank you! 🤗

[@anniez3704]

At first, I was thinking why is she smiling so much it's so painful. But then towards the end, you had me smiling and laughing through the pain. Thank you!

[@alessandraviana1795]

hey my teacher, everything hurts me, but I love you anyway♥️♥️♥️♥️

[@mrs.fdeddins1045]

Yay!!! Loved it

[@gwusuuunkirstein-ackermann3046]

Perfect Workout! ♡ Where is the top from? I need it!

[@angelwang2904]

Your really fine and amazing I got motivation because of you.thanks you very much.

[@Gymra]

Happy to hear that!

[@eliana526]

Hi Nicole, I really like working out with you! can you please add lower abs workouts please. Also do you mind telling me the name of the background music on this video. I really like it. Thks

[@Gymra]

Will do!! I don't know anything about the music. The video was shot in Malibu, California.

[@wonderwoman95]

Wonderful! Gonna try this one tomorrow 😉👍

[@Gymra]

Let us know how it goes!

[@customerfaithful]

Great balanced workout :-)

[@Gymra]

Thanks so much!

[@mahmoudtalebi9380]

really awesome

[@Gymra]

Thanks so much :)

[@mamakoyita]

Wow!

[@Gymra]

:)

[@jessicapottinger9923]

Gonna try this, really hope it works!!

[@Gymra]

Let us know how it goes!

[@fusionfitness7909]

Great quick workout

[@Gymra]

Thank you!

[@ashishkankhara2496]

thanks

[@bybabuba2741]

this was perfect training my abs are burning

[@Gymra]

Woohoo! Keep it up :)

[@bybabuba2741]

i am doing it every day

[@irenaivankovic2520]

omg..... excelent ....

[@Gymra]

She crushes it every time.

[@shonbond8074]

Omg. This channel have me sweating like it's nobody business. I am a work in progress or just lazy. When you know better I am trying to do better.

[@Gymra]

So glad we can help! Keep it up :)

[@angelamoore5269]

I’m convinced you’re trying to kill us, lol! ❤️😭😂

[@Gymra]

Hahaha I'm on a mission!

[@SatyendraKumar-li8tx]

I have disk bulg in lumber area l5 s1 should I do this

[@EmmyOnTheInternet]

gosh it hurt so good I startet laughing in the middle of everything

[@Gymra]

Haha! Keep feelin that burn :)

[@halaahmad9889]

This is my favourite ABS workout it teach me a good lesson about not eating too much 😆😆 By the way thanks for reminding us that we have another side it makes me laugh😂😂

[@Gymra]

Of course!!

[@michaelsmusic-relaxingsoun2360]

! 😎❤️ Subscribed - Michael

[@Gymra]

Thank you so much and welcome Michael.

[@somertonelliott3389]

Brilliant and i can feel the difference. But maybe not beginner, haha ;-)

[@Gymra]

You wish, hahaha

[@alessandraviana1795]

Gut Morning ✨✨✨✨✨😘😘😘♥️♥️♥️♥️♥️♥️

[@alexamoon7609]

Its gonna hurt to sneeze tomorrow 😁

[@alessandraviana1795]

Olá bela 😍 Nicole 😘😘😘❤️

[@Gymra]

❤️

[@NicoleSteenFitness]

❤❤

[@anasofiawebkinz]

Did this workout yield results for somebody? I notice it targets mostly the upper abs

[@Gymra]

For Workout details, calorie burn and individual moves: www.gymra.com/instaview/BiMmD1fmRaI

[@russellharris4229]

QUESTION WHAT IS YOUR FAVORITE FAVORITE EXERCISE MACHINE FOR YOUR ABS AND WHY!

[@jobrogel1750]

Espectacular seria bueno saber su nombre

[@Angelina-bv5ml]

❤️❤️❤️❤️❤️

[@eleonorelemonnier9277]

You mean Nicole Steel !

[@alessandraviana1795]

I died😵‍💫👻🙀😹😹😘

[@ashishkankhara2496]

please upload full body workout at home no equipment

[@Gymra]

We have plenty of those here: kzbin.info/aero/PLsPcs4lOzaD3QfJhYrEoi-hxDXohs3cKj

[@soniarodriguez202]

Oh wow‼️ Short, but yet very hard to keep up with you. I loved the burn. 🔥 👙

[@Gymra]

Thank you!

[@NicoleSteenFitness]

Thanks for working out with me, Sonia!! ❤ For more of my workouts, join me on Zoom every week!!

[@laniramos2238]

Loves lots..xoxo

[@sweetsweet3834]

👌👌👌

[@lorrainejames]

Whew!