Intense Lower Abs Workout ➡ LOWER BELLY | FAT BURN 🔥

[@Mrandmrsmuscle]

Hi Gang!!! I hope you enjoy this workout!! I am super keen to create more targetted workouts for you alongside our main workouts. Let me know below what you want to see! and if you haven't yet subscribed please show and share some love - cutt.ly/OyIWJrJ (subscribe link) 😁❤

[@verolavoye2200]

I just did the session i loved it thank you very much you are great 🤩

[@anuradhakailasam1946]

Can u share work outs targeting saddle bags

[@babyna2250]

I LOVE all your workouts (but you just know it🥰)! I'm waiting for some arms target💪

[@anadelkhaliley8663]

Inner thighs exercise to create a thighs gap

[@jessicamvpsnelling2402]

1st of all, videos are so awesome!! thank you guys!!😘 .., would like to see some intense hamstring workouts or inner thigh --Xo!

[@q1ure73]

Day 1: I felt more energic. Day 2: It was better than yesterday Day 3: I struggled but I’m okay now

[@katherinenahid7810]

UPDATES?!?

[@q1ure73]

@@katherinenahid7810 hey! I started to an another workout. I’m still doing it!

[@4Dec]

​@@q1ure73which one is it?

[@SadhvikaPadmasetti]

How much you did this excercise in a day

[@SadhvikaPadmasetti]

I mean time

[@lancomea]

Love that you incorporate a picture of the muscle area we’re targeting!!

[@Cat-no3mg]

Same tysm

[@sneakerhead3003]

yes! I love that too!

[@shawnasherwood1177]

Agree!

[@jartisteobscure3992]

Yes!! That was super helpful to focus on engaging the right muscles

[@cam1coo857]

I’ve done this almost everyday for 2 weeks and i see tremendous results already. It’s doable but still pushes you! I swear by this

[@zainabalbu4342]

Are u supposed to do in afternoon or 3 times a day or once

[@cam1coo857]

@@zainabalbu4342I do it in the morning around 10 am about 5 days a week. But you can do it any time of the day.

[@rosegames3505]

@@zainabalbu4342I would do two sets a day, depends on your body for sure though. I haven’t worked out in a minute so I’m definitely going to do one set in the afternoon. But if you’re going for two or three I’d say, once in the morning at like 10 ish then in the afternoon at 1 and then another at 4 or 5 if you’re doing 3 sets.

[@rosegames3505]

@@zainabalbu4342but do what you’d like honestly

[@nooneno100]

I like how she completes the sets with you and you don't have to keep rewinding the video

[@Daryajun]

And she doesn't lecture in-between 😅

[@shmow08]

This was probably the best workout I've ever done in your videos by far. It felt so good and hurt so bad but obviously it means its working. I could do this all the time even if it hurts as much as it does. Wow thank you so much.

[@graceescoto9240]

This workout is really effective! Been doing it for 3 days straight and can already see the results!

[@TerritoryLand]

Me too!!! Love it!

[@dzkrhumi8533]

@@TerritoryLand Did you combine it with other exercises?

[@zekekasichiro-smith4725]

@@TerritoryLand do you still do this exercise?

[@jartisteobscure3992]

Me too!! Only day #2!!😊🎉

[@EduardaNunesdeSouza]

​@@dzkrhumi85330

[@Vanesa-i3w]

Who is here in 2024👸

[@YourLocalPunk]

Mee!

[@shuvalaxmishrestha5594]

Mee

[@anitaanitecka1330]

Does anybody know what the red and the blue area of muscles? Please help

[@ssuavhfe22]

Still 2-3 times a week

[@Chosita_]

Yasss me

[@jartisteobscure3992]

Seeing results already and its only my 2nd morning!!! This was for stubborn postpartum changes to my lower belly , I've had it bulging consistently for the first time in my life. This plus a tall generally slender/athletic frame contributed to lower back pain for me by the end of every single day. My kiddo just turned 3 now so I knew by now I oughta look for something else other than my usual lifestyle to help. Overall I love my body but this was a little thorn I wanted to address. Did these exercises with a waist trainer on (the type that you velcro on and has some boning for support and come in a set of three separate straps for postpartum recovery: one for upoer back, one for belly, one for hips/pelvic area...I used the belly one alone for the exercise and wear it overnight too) and I'm seeing results already!! Its super encouraging because day #1 was HARD. Heart beating like nuts and breaking a sweat, today was still hard but a little easier...DO IT!! 🎉🙃😮🤗 Edit: about one week in and I'm feeling the muscles in that area engage with greater ease even afterwards all day, also the hip pain seems to have gone away. Lower belly still not 💯 where I wanted but visibly better (taking pics daily helped see subtle changes) thank you again OP❤

[@fhyrhh]

you go mama

[@jackyleenkatebenetua4726]

One of my favorite ab workouts! I keep coming back to this video time and time again.

[@its__asedaaa]

Would 100% recommend this workout I’ve done it for a week and I really feel it in my abs and their starting to come through!! I’m so happy!

[@Nishuchoudhary226]

Will this reduce lower n upper belly

[@MinaThapa-qx3km]

Day 1: Passioned❤ Day2: Did it any how😂 Day 3 : skipped 😢( exam result) So I will start from beginning ❤

[@jencarr345]

Thanks!

[@mltask9135]

Going to start this exercise from today to next 30 days. I will update everyday ( I lost 4 kg in 3.5 months) Day 1 ✅ Day 2 ✅ Day 3 ✅ Day 4 ✅ Day 5 ✅ Day 6 ✅ ( Finally 6 days completed successfully and I'm able to see the result 😍😍) Day 7 ✅ Day 8 ✅ Day 9 ✅ Day 10 ✅ Day 11 ✅ (Did in the evening bcoz in the morning I was so tired) Day 12 ✅ Day 13 ✅ Day 14 ✅ Day 15 ✅ Day 16 ✅ Day 17 ✅ Day 18 ✅ Day 19 ✅ Day 20 ✅ Day 21 ✅ Day 22 ✅ Day 23( Took rest yesterday) Day 24 ✅ Day 25 ✅ Day 26 ✅ Day 27 ✅ Day 28 ✅ Day 29 ✅ Day 30 ✅ (Successfully 30 days of exercise challenge is completed). Yuppp🤩🤩🤩

[@None_2906]

Results???

[@mltask9135]

@@None_2906 I tried this exercise one month and still doing the another exercises if you want flat belly the truth is you have to exercise at least 6 months then you can the proper result you can't get flat stomach in just one month that's my experience. When I was started my weight was 53 but now I lose weight and my tummy is getting flat but proper flat still it will take more 3 months. ( I have started exercise 3 months ago but still I stick another exercise). Just remember Consistency is key, and it's great that you've stuck with it for a month! Try focusing on your form, increasing intensity gradually, and ensuring your diet supports your goals. Also, tracking your progress with photos or measurements can sometimes reveal improvements you might not notice day-to-day. Keep it up!"

[@IntellectuallyKurious]

Lord have mercy on my abs...they hurt so good! Pushed myself and did this with your ab finisher and my abs are on fire. This is the best lower ab workout I've EVER done and I've done many. Thank you!

[@paigeford8696]

Your personality and smile is so infectious and you are SO strong!!!! Thank you so much for your amazing workouts. I love all of your workouts (especially upper body) and I incorporate 3-4 of your workouts into my daily workout. I love the sweat and amazing burn that I always get from your videos.

[@НазокатКодирова-ы5м]

Day1done❤ Day2done😊 Day3done Day 4done😊 Day5done I can see results😊 Day6 done Day7done

[@MofetoluwaAbiodunDisu-op8sy]

so proud of you ❤❤

[@beargod5803]

Me too❤

[@sanlucarxime]

How many times do you do this workout?

[@thyiff2219]

YAAAAASSSSSSS!!!!!! 👏👏👏 Lower abs are the worst to tone. TONIGHT. Thanks heaps!!!! Accountability thread: ✅ 5/28 - completed with ~ 5 secs break between moves. Feeling the burn!!! 🔥🔥🔥 ✅ 5/30 - did this abs workout with your lower body workouts. 🔥 ✅ 6/29 - still intense and effective as I recalled. ✅ 7/1 - YES!! Going into my staycation feeling strong! Love you two!

[@Mrandmrsmuscle]

💪💪😁😍Crush it!! Yes it can really tough to train the lower abs it’s best to pair this with a Glute focused workout to really hit the deeper muscles from front to back 🔥🔥

[@thyiff2219]

MrandMrsMuscle OHHHHhhhhhhhHHHH!!!! Thank you, Coach Viv!!! 🤩

[@Someone-somethin]

This workout is really intense but you can see and feel the result quickly i love it and im gonna do it regularly from now on

[@mahaadharunyasj4782]

Started Today (3/7/24) Day 1:✅ Day 2:✅

[@Lolo100_]

oops

[@blessedchidera601]

Where are you? 😂

[@chelsp4129]

I love it! It gets easier each time. I tend to use the modified version because the unmodified version puts a lot of pressure on my neck and makes me feel dizzy/sick, but despite that, the modified version STILL makes me sweat profusely! I always try to do this workout two times a day :)

[@ninaklassen2548]

I just love your approach to working out and how you keep work outs direct and straight forward work but most of all I love how you don't talk through it so I can stay focused.

[@skategirl8646]

AMEN! re the ability to really focus on the move.

[@silvialimeme3706]

I always dread the flutter kicks to abduction, but I feel so good and proud after completing the whole workout. Great work, thanks!

[@sgtoon794]

How many times do we need to exercise a day?

[@Alexandra-qc9sh]

OH MY GOD I LOVE THIS WAAY BETTER THAN LIKE ANYONE BECAUSE YOURE TELLING US WHICH MUSCLE WERE WORKING OMG YOURE AMAZING.

[@shanekenelson1075]

Did one of your workouts this morning, had me sweating buckets great workout

[@Mrandmrsmuscle]

😍💪🙌Yay!! Nothing beats a sweaty workout. We have plenty more so I hope you are ready 😁

[@Fortheloveofpizzaaa]

I'm here October 8 2024! I have a VERY big tummy. I want to be consistent the whole of October and November! current weight : 84KGs Goal : 75Kgs

[@sanlucarxime]

How are u?

[@latoyatisdale1717]

Mrs. Muscle I stumbled across you and your husband workout videos four months ago after completing one on one training with a personal fitness instructor. I was unsure about what I was going to do after receiving structured training for awhile. However, I have been following you all and it’s been a blessing. I’m maintaining my healthy lifestyle and fitness goal. Thank you for your commitment in sharing the rigorous work , time, and discipline of your workouts with the world. 🤗🙏🏻

[@jacquibennett609]

What I love about your workout are the modified versions you have for the beginner.

[@humanwithfoodname2950]

Chile this is the first time I broke a hard sweat during a core workout. The simple yet repetitious moves SMOKED my lower abs. I did this just once yesterday and my lower abs are super sore which has NEVER happened before. Can’t believe I found a video that requires very little crunches. You’re the bomb!!! Going to do this maybe 2X a day 3x a week and see what changes occur by the end of the month/beginning of May. So grateful I found your channel. Keep up the great work sis 💪🏾

[@user-ry4ir2su3f]

How did it go ?? Xx

[@JayLur-i5q]

Yes keep it up can u share results?

[@maemejbtv]

Hey there! Started today Sept. 12,2024, this workout looks so simple but if you perform it,it’s so intense. Sweat is really burning in the middle of the video. Hope it will help me lose weight and lose belly fat as well. Im a Cs mom of 5mo. Old baby, i think its safe. Current weight: 65kg Target weight: 55kg. Height: 5’0 Age: 34

[@beanieboofox6963]

Trying this for 2 weeks! Day 1: This really hurt especially the first workout, im focusing on lower fat, im not really bothered by abs just yet, i recomment, im aware that you cant spot lose fat :)

[@dayitaelnajmipatria11]

Super! I almost gave up after round 3 of the set but the show must go on. Thx!

[@elainedouglas6305]

Thank you for the work outs they are the best. I started seeing results after a few days.😊

[@Nailakiduniya]

This is most effective workout I think so after c section I have lower abdominal fat belly today I start it and I feel out of the hell it so tiring and burning

[@veenaks2969]

I liked the way u show the modified variations too...

[@rachelmaredi2017]

All your work out moves are practical and energizing. you are a big inspiration and fun to watch you doing your thing gal

[@clairelarkin7473]

Have been doing this workout alongside the 14 day belly challenge and boy is this one a killer! Those flutter kicks are the devils work and I couldn’t even complete one round when I started. Now I’m crushing it and although it’s still hard I can complete all 4 rounds. I’ve noticed a really difference in my abs and will continue to do these exercises with your other workouts. Thank you for helping me tone up and feel good about myself again Mr and Mrs Muscle. 🥰

[@Marta-273]

Gonna record my progress! Day 1: hurt and burned so bad, so sore afterwards Day 2: had to have a break day cause i was still super sore Day 3: did it! hurt a lot less but still burned. Day 4: burned day 5 did it! Tip: do a cardio workout before to do fat targeting workouts

[@monikakucharska4416]

:)

[@manomani196]

Day. 1 complete. Night bed time 2 rep complete Day. 2 complete

[@soniawatt633]

Me and My Husband do your workouts . I have started off doing the modified versions . Working towards the high intensity. Your workouts are so enjoyable 😊

[@annalipimienta8736]

That is nice

[@annalipimienta8736]

Thai is over 2 months how are you doing now?

[@RaeBaeLove]

Can’t wait to add to my March ab madness routine ❤

[@ng8749]

Thank you for these short intense workouts, which are ideal to wind down after work

[@nompumelelonzuza6628]

love love love your workouts sis, they are so challenging in the best way and honestly have me feeling like i am doing something and that there is some progress I'm making. Also I really like that you show what muscle is targeted by each workout. We appreciate it.

[@thingsyouloveeeetoseee]

You’re always radiating positive energy when you speak Viv! Thank you so much for these workouts! 😭💖

[@Jenellemd]

I work out all the time but your videos bring the SWEAT! I'm always drenched.

[@danchiHsu]

Just finished this workout, I can feel my belly is burning💪🏻💪🏻💪🏻 thank you so much for this your videos are awesome!! ❤️❤️❤️

[@EmilyLee-vv5yt]

Started on June 20th and trying to do this workout for 2 weeks! Day 1:✅The burn HURT SO BADD but so worth it! Day 2: ✅Done! The workout still burns a lot! Day 3: ✅ Workouts hurt less but still made my body super sore, but felt so good! Day 4: ✅I definitely got used to the workout but still hurts. Day 5: ✅ Workouts still hurts but I'm still motivated! Been seeing results already! Day 6: ✅ Still burns! Day 7: ❌ Took a break! Day 8: ✅ Still burns but still keeps me motivated!

[@Nora_Jonas]

Congratulations. I’m going to try this as well. I hope the best! God bless!❤

[@EmilyLee-vv5yt]

@@Nora_Jonas Thank you! I hope the workout helps you the best. God bless you too!

[@Nora_Jonas]

@@EmilyLee-vv5yt tysm

[@ericathomas6539]

Did my first work and i can feel muscles i havent used in years. Great work out

[@LorettaHooks]

I am so glad I found your page, will be doing this workout and many more of them.

[@galaxylucia1898]

I can’t wait to do this workout! Also you guys have impeccable taste in motivating workout music.

[@AdewunmiAdewunmi]

it workd for my for my mom she is slim Agen thanks for making these youtube videos love u byee.

[@claudiaherrera613]

Starting this tomorrow morning! Wish me luck! 😊

[@ritishmapriya2503]

I m starting these workout today n will surely share my experience soon

[@thugsonam7701]

Did you lost your belly fat

[@kasiaa3]

Trying this for 2 weeks 23/06 Day 1✅ Day 2✅ Day 3 break Day 4 ✅ Day 5✅

[@Kaylaaf]

I LOVE this workout!! Definitely going to be doing this super soon

[@Mrandmrsmuscle]

Yay!! Go Kayla 😍 Let me know how you find it and how you progress xx

[@keyapatel5935]

THIS IS THE BEST WORKOUT EVER !!!!! I saw results in days 😮🎉😊

[@dancingandrock]

how many times a day do you do it?

[@heySoph-zv8jo]

Doing this for 14 days Day 1: did it, it was sooo hard Day 2: did it, was a tiny bit better Day 3: am I seeing result or am I delusional?! Did it felt better! Day 4: didn’t do it Day 5: did it the burn was crazy but the whole workout felt faster Day 6: Did it Day 7: halfway through!!! Did it :) Day 8: did it

[@SirahChabu]

Girl your work outs are really helping me tighten my soft body 😅

[@shelleyclark9989]

Loved this lower ab workout!! Exactly what I needed!

[@nisthashukla894]

Did you see any changes maam??? Please tell me

[@hailz_antheia]

These are fantastic! Thanks for the uploads 😀

[@drexler1168]

Thank you I’m gonna use this every day the weird thing is I have abs on top but for some reason I hadn’t been able to burn off the pouch so thank you for this

[@neerajsikander1944]

I jus loved dis workout... U r amazing instructor for me.....finished ur 14 days challenge...n nw vl do dis....thanx for sharing ur videos 💪💪🙏🙏🙏🙏💖💖💖👍👍👍

[@1093pat]

Hello, I am Pat from Hong Kong. Really love your channels. Follow everyday. 👍🏻 music, all perfect for me ❤️❤️❤️❤️

[@hallierichards2511]

Thanks so much! I have been looking for different targeted workouts because I have wanted a six pack for forever... and just being fit altogether!

[@jescahsennozi2402]

Thanks very much I have lost like 10 Kg with your exercises

[@adeladockalova7736]

So happy for you!❤️

[@anele.nsithole5593]

Well done to you. 👏🏾👏🏾❤

[@abee8888]

Appreciate the opening bit where you said the importance of having stronger lower abs. Paired this with Anaerobic Exe 56. Love this exercise.

[@havamoradian8426]

I started the workout today and I will share the result here 😊 I feel the burn on my belly.

[@Sallyasamoahwithjayden]

Although this was only 10 minutes, I found it a bit difficult even with the modified. Hoping to get better for the next time. I was definitely sweating and had to modify the modified exercises 😂

[@dionerhodes1308]

1st set i said oh this is a piece of cake. 2nd set im like oohhh ah..Mmm. 3rd set..😬 No Words just trying 2 finish!! 4th set..had 2 push myself but i definitely stopped along the way but finished strong! These workouts r GREAT!! Definitely a challange. 👍💖

[@juneyadora6682]

Try this the first time today, totally love it 👌 But is it ok to do this everyday?

[@sandradenicola5707]

Really great workout! Thank you. You explain everything so well and also give mods for a lower level intensity. The time of the workout is also great as if you are strong enough you can put two videos together to workout different body parts. I'll be following you for my training.

[@janineberger8549]

I did it for 7 minutes and see how much I changed

[@نيرڤانا-ذ6]

I'm having a muscle dissection that works out well, and thank you.

[@iecherrooks4091]

Whew!! That's definitely an lower abs 🔥!!! Thank you for another awesome workout!!😊🖐🏾

[@blueslateg37xn56]

Love this lower ab workout it's what I've been trying to focus on

[@netshivhandanabridget2246]

Day 1: Done ✔️ (waist = 82cm, no diet 😅) Day 2: Done🌚 (consistency very poor)

[@Noldy__]

🥵🥵🥵☠💀⚰⚱ definitely tapped out. Workout complete 11.08.2020 - 8.45am.

[@moriok6353]

I love the way you have 4 or 5 types and repeat. Very effective. I did not manage all as I am a beginner, but I already sweat a lot. I really love the exercise. Thank you❤❤❤❤❤

[@jemabelboncajes680]

Hi there!! Im from the Philippines. And been a subscriber of yours from the past 3weeks and this is one of my favorite. i really feel the burn on my lower belly. Been seeing result as i wear up my jeans and shorts. Thank u for this amazing and effective work out. @MRandMrsMuscle

[@tinkalinks]

Okay , I have no excuses with as many ab routines you have to still have a fupa in 3months. I already feel my posture improving as I become more aware of engaging my core. Thanks a milli!😁

[@Light-r1h]

Day1 ✅ Day2 ✅ Day3✅ Day4✅(working for me) exercise is showing up... Day5 ✅

[@JxstBella]

Hi how is it going

[@Light-r1h]

@@JxstBella i see no difference in a week so i stopped doing...it only shows smtg immediately after doing but next day its same...didn't worked out for me

[@carrienelson2474]

Still my go to for and after three years!!

[@amisajoi9434]

Thank You!! This workout was fun and I enjoyed it from start to finish. How about a workout that will help me start doing push ups more. I try but it's hard, perhaps you have one already you can suggest. Again Thanks!

[@ericlashley6360]

Just what I was looking for, thanks

[@erliebernardo8144]

Wow i just finished all 4 rounds and my abs are burning. I love it. Best workout for abs.

[@evaboone]

Mr and Mrs muscle. I love and appreciate your workouts. They are a true blessing. ***Would you consider playing songs that don’t have CURSE WORDS in them?

[@vhaavsjai-r1]

I ll start doing these workouts twice a day ill update everyday Remind me 🎉

[@weiwei5172]

I love all the workouts! ❤️ thank you!!

[@Manju-xh8tf]

One of the best exercise for lower belly fat

[@meuaebijou]

I love her looks! She is one of my favorite people!

[@annalipimienta8736]

Did this one again and wooooo I feel it working it’s magic

[@TheRiddimCollector]

I like how you put a little twist, like the pulses & crunch holds, on some of these exercises. Great stuff, keep it up!

[@supapornsangthong3068]

I am Thai follow your exercise and love it.

[@BeeUvU]

Gonna try to record my improvements! Day 1: felt fine, was decently hard only did it till the 8 min tho cuz I already did a other workout before! Day 2: Was getting easier, I don’t rlly see results but I look less bloated! Day:e getting lots easier! Got trough pretty easily!!

[@christineburton3229]

I enjoy all your work outs there challenging, exhilarating and I can feel the transformation Thank you for the modifications

[@smiths.7134]

Thank you for posting a modified version as well.

[@emiliagibson7104]

flutter kicks killed me! Find it really tough not to let my lower back start to curve, would love to see some ab workouts that are easier on the lower back while I build up my strength

[@monicabailey6860]

Wow this workout is amazing thank you 😃 I’m sure this is going to make a massive difference for me! Ur awesome!!!

[@morgaan]

1.) Ouch 😅. 2.) Thank you!!

[@annalipimienta8736]

Very nice I like these my abs are burning and also I am 10 and I do the high intensity ones I love your work outs