Intense Lower Abs Workout ➡ LOWER BELLY | FAT BURN 🔥

The MrandMrsMuscle KZbin Channel provides hundreds of FREE easy-to-follow home workouts that are designed to get you to your fitness goals as quickly and efficiently as possible.
All workouts on this channel are professionally programmed and include low impact modifications to ensure that you get the very best out of each workout regardless of your training level.
For full access to our highly effective weight loss training programs, meal plans and exclusive content visit: mrandmrsmuscle.com and get your 7-day free trial.
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DISCLAIMER:
MrandMrsMuscle strongly recommends that you consult your physician before starting any exercise or workout program.
You should be in good physical and mental condition and be able to participate in the exercises.
You should be aware and understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this workout, exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge MrandMrsMuscle from any and all claims or causes of action, known or unknown, arising out of MrandMrsMuscle's negligence.
#mrandmrsmuscle #fitness #workout #health #shorts

[@Mrandmrsmuscle]

Hi Gang!!! I hope you enjoy this workout!! I am super keen to create more targetted workouts for you alongside our main workouts. Let me know below what you want to see! and if you haven't yet subscribed please show and share some love - cutt.ly/OyIWJrJ (subscribe link) 😁❤

[@verolavoye2200]

I just did the session i loved it thank you very much you are great 🤩

[@anuradhakailasam1946]

Can u share work outs targeting saddle bags

[@babyna2250]

I LOVE all your workouts (but you just know it🥰)! I'm waiting for some arms target💪

[@anadelkhaliley8663]

Inner thighs exercise to create a thighs gap

[@jessicamvpsnelling2402]

1st of all, videos are so awesome!! thank you guys!!😘 .., would like to see some intense hamstring workouts or inner thigh --Xo!

[@user-go1wr5up7v]

Who is here in 2024👸

[@HizashiYamada-tn7yq]

Mee!

[@shuvalaxmishrestha5594]

Mee

[@anitaanitecka1330]

Does anybody know what the red and the blue area of muscles? Please help

[@ssuavhfe22]

Still 2-3 times a week

[@Chosita_]

Yasss me

[@lancomea]

Love that you incorporate a picture of the muscle area we’re targeting!!

[@Cat-no3mg]

Same tysm

[@sneakerhead3003]

yes! I love that too!

[@shawnasherwood1177]

Agree!

[@jartisteobscure3992]

Yes!! That was super helpful to focus on engaging the right muscles

[@graceescoto9240]

This workout is really effective! Been doing it for 3 days straight and can already see the results!

[@TerritoryLand]

Me too!!! Love it!

[@dzkrhumi8533]

@@TerritoryLand Did you combine it with other exercises?

[@zekekasichiro-smith4725]

@@TerritoryLand do you still do this exercise?

[@jartisteobscure3992]

Me too!! Only day #2!!😊🎉

[@EduardaNunesdeSouza]

​@@dzkrhumi85330

[@thingsyouloveeeetoseee]

You’re always radiating positive energy when you speak Viv! Thank you so much for these workouts! 😭💖

[@paigeford8696]

Your personality and smile is so infectious and you are SO strong!!!! Thank you so much for your amazing workouts. I love all of your workouts (especially upper body) and I incorporate 3-4 of your workouts into my daily workout. I love the sweat and amazing burn that I always get from your videos.

[@nompumelelonzuza6628]

love love love your workouts sis, they are so challenging in the best way and honestly have me feeling like i am doing something and that there is some progress I'm making. Also I really like that you show what muscle is targeted by each workout. We appreciate it.

[@cam1coo857]

I’ve done this almost everyday for 2 weeks and i see tremendous results already. It’s doable but still pushes you! I swear by this

[@zainabalbu4342]

Are u supposed to do in afternoon or 3 times a day or once

[@cam1coo857]

@@zainabalbu4342I do it in the morning around 10 am about 5 days a week. But you can do it any time of the day.

[@shmow08]

This was probably the best workout I've ever done in your videos by far. It felt so good and hurt so bad but obviously it means its working. I could do this all the time even if it hurts as much as it does. Wow thank you so much.

[@nooneno100]

I like how she completes the sets with you and you don't have to keep rewinding the video

[@jackyleenkatebenetua4726]

One of my favorite ab workouts! I keep coming back to this video time and time again.

[@latoyatisdale1717]

Mrs. Muscle I stumbled across you and your husband workout videos four months ago after completing one on one training with a personal fitness instructor. I was unsure about what I was going to do after receiving structured training for awhile. However, I have been following you all and it’s been a blessing. I’m maintaining my healthy lifestyle and fitness goal. Thank you for your commitment in sharing the rigorous work , time, and discipline of your workouts with the world. 🤗🙏🏻

[@sandradenicola5707]

Really great workout! Thank you. You explain everything so well and also give mods for a lower level intensity. The time of the workout is also great as if you are strong enough you can put two videos together to workout different body parts. I'll be following you for my training.

[@galaxylucia1898]

I can’t wait to do this workout! Also you guys have impeccable taste in motivating workout music.

[@rachelmaredi2017]

All your work out moves are practical and energizing. you are a big inspiration and fun to watch you doing your thing gal

[@chineology]

Thank you so much for all your amazing video. Top quality - in terms of production and content, easy to follow, and effective. I love this workout, really good for engaging the core! Thank you for keeping me going with your support.

[@danchiHsu]

Just finished this workout, I can feel my belly is burning💪🏻💪🏻💪🏻 thank you so much for this your videos are awesome!! ❤️❤️❤️

[@christineburton3229]

I enjoy all your work outs there challenging, exhilarating and I can feel the transformation Thank you for the modifications

[@shelleyclark9989]

Loved this lower ab workout!! Exactly what I needed!

[@LorettaHooks]

I am so glad I found your page, will be doing this workout and many more of them.

[@silvialimeme3706]

I always dread the flutter kicks to abduction, but I feel so good and proud after completing the whole workout. Great work, thanks!

[@metsukanicolas8661]

Thank you for this workout, this is exactly what I need.

[@haleywilson8769]

These are fantastic! Thanks for the uploads 😀

[@weiwei5172]

I love all the workouts! ❤️ thank you!!

[@ng8749]

Thank you for these short intense workouts, which are ideal to wind down after work

[@chelsp4129]

I love it! It gets easier each time. I tend to use the modified version because the unmodified version puts a lot of pressure on my neck and makes me feel dizzy/sick, but despite that, the modified version STILL makes me sweat profusely! I always try to do this workout two times a day :)

[@Alexandra-qc9sh]

OH MY GOD I LOVE THIS WAAY BETTER THAN LIKE ANYONE BECAUSE YOURE TELLING US WHICH MUSCLE WERE WORKING OMG YOURE AMAZING.

[@elainedouglas6305]

Thank you for the work outs they are the best. I started seeing results after a few days.😊

[@abee8888]

Appreciate the opening bit where you said the importance of having stronger lower abs. Paired this with Anaerobic Exe 56. Love this exercise.

[@hallierichards2511]

Thanks so much! I have been looking for different targeted workouts because I have wanted a six pack for forever... and just being fit altogether!

[@jacquibennett609]

What I love about your workout are the modified versions you have for the beginner.

[@monicabailey6860]

Wow this workout is amazing thank you 😃 I’m sure this is going to make a massive difference for me! Ur awesome!!!

[@clairelarkin7473]

Have been doing this workout alongside the 14 day belly challenge and boy is this one a killer! Those flutter kicks are the devils work and I couldn’t even complete one round when I started. Now I’m crushing it and although it’s still hard I can complete all 4 rounds. I’ve noticed a really difference in my abs and will continue to do these exercises with your other workouts. Thank you for helping me tone up and feel good about myself again Mr and Mrs Muscle. 🥰

[@ninaklassen2548]

I just love your approach to working out and how you keep work outs direct and straight forward work but most of all I love how you don't talk through it so I can stay focused.

[@skategirl8646]

AMEN! re the ability to really focus on the move.

[@ameerachy]

This was a quick and effective workout! 🔥💪🏽

[@InRediscoveryOfMe]

Lord have mercy on my abs...they hurt so good! Pushed myself and did this with your ab finisher and my abs are on fire. This is the best lower ab workout I've EVER done and I've done many. Thank you!

[@shanekenelson1075]

Did one of your workouts this morning, had me sweating buckets great workout

[@Mrandmrsmuscle]

😍💪🙌Yay!! Nothing beats a sweaty workout. We have plenty more so I hope you are ready 😁

[@linamacedonio1125]

I will start today with this workout... I'm so excited

[@keyapatel5935]

THIS IS THE BEST WORKOUT EVER !!!!! I saw results in days 😮🎉😊

[@its__asedaaa]

Would 100% recommend this workout I’ve done it for a week and I really feel it in my abs and their starting to come through!! I’m so happy!

[@NJvlog2494]

Will this reduce lower n upper belly

[@sabrinaxavierlovato]

I loved this one!! Thank you!!!

[@iecherrooks4091]

Whew!! That's definitely an lower abs 🔥!!! Thank you for another awesome workout!!😊🖐🏾

[@KirstenQuickFit]

I love this targeted workout!! Thank you!!

[@amisajoi9434]

Thank You!! This workout was fun and I enjoyed it from start to finish. How about a workout that will help me start doing push ups more. I try but it's hard, perhaps you have one already you can suggest. Again Thanks!

[@RaeBaeLove]

Can’t wait to add to my March ab madness routine ❤

[@claudiaherrera613]

Starting this tomorrow morning! Wish me luck! 😊

[@evaboone]

Mr and Mrs muscle. I love and appreciate your workouts. They are a true blessing. ***Would you consider playing songs that don’t have CURSE WORDS in them?

[@Jenellemd]

I work out all the time but your videos bring the SWEAT! I'm always drenched.

[@jartisteobscure3992]

Seeing results already and its only my 2nd morning!!! This was for stubborn postpartum changes to my lower belly , I've had it bulging consistently for the first time in my life. This plus a tall generally slender/athletic frame contributed to lower back pain for me by the end of every single day. My kiddo just turned 3 now so I knew by now I oughta look for something else other than my usual lifestyle to help. Overall I love my body but this was a little thorn I wanted to address. Did these exercises with a waist trainer on (the type that you velcro on and has some boning for support and come in a set of three separate straps for postpartum recovery: one for upoer back, one for belly, one for hips/pelvic area...I used the belly one alone for the exercise and wear it overnight too) and I'm seeing results already!! Its super encouraging because day #1 was HARD. Heart beating like nuts and breaking a sweat, today was still hard but a little easier...DO IT!! 🎉🙃😮🤗 Edit: about one week in and I'm feeling the muscles in that area engage with greater ease even afterwards all day, also the hip pain seems to have gone away. Lower belly still not 💯 where I wanted but visibly better (taking pics daily helped see subtle changes) thank you again OP❤

[@fhyrhh]

you go mama

[@makikomf9]

Love you guys stuff!!!! Thank you!

[@neerajsikander1944]

I jus loved dis workout... U r amazing instructor for me.....finished ur 14 days challenge...n nw vl do dis....thanx for sharing ur videos 💪💪🙏🙏🙏🙏💖💖💖👍👍👍

[@Someone-somethin]

This workout is really intense but you can see and feel the result quickly i love it and im gonna do it regularly from now on

[@mariamandiaye5691]

Such new moves for me! REALLY great.

[@valeriedowns9665]

Love this! Im glad I found your videos! Question not regarding this video: do you have ab workouts without crunches?? If not, please consider making one! Id greatly appreciate it lol. My nutritionist said crunches could be affecting my digestion so I should do other ab exercises. Thanks!

[@q1ure73]

Day 1: I felt more energic. Day 2: It was better than yesterday Day 3: I struggled but I’m okay now

[@katherinenahid7810]

UPDATES?!?

[@q1ure73]

@@katherinenahid7810 hey! I started to an another workout. I’m still doing it!

[@mcm7444]

WOW!!!!! Thank you for pushing me to my limit this morning!

[@user-fv3gs6zv8b]

love everything you do, just keep going, be extra-confident and unstoppable! russia’s here 💕

[@user-lf9vy4es6x]

I'm having a muscle dissection that works out well, and thank you.

[@moriok6353]

I love the way you have 4 or 5 types and repeat. Very effective. I did not manage all as I am a beginner, but I already sweat a lot. I really love the exercise. Thank you❤❤❤❤❤

[@1093pat]

Hello, I am Pat from Hong Kong. Really love your channels. Follow everyday. 👍🏻 music, all perfect for me ❤️❤️❤️❤️

[@jemabelboncajes680]

Hi there!! Im from the Philippines. And been a subscriber of yours from the past 3weeks and this is one of my favorite. i really feel the burn on my lower belly. Been seeing result as i wear up my jeans and shorts. Thank u for this amazing and effective work out. @MRandMrsMuscle

[@Kaylaaf]

I LOVE this workout!! Definitely going to be doing this super soon

[@Mrandmrsmuscle]

Yay!! Go Kayla 😍 Let me know how you find it and how you progress xx

[@smiths.7134]

Thank you for posting a modified version as well.

[@alanajones109]

you and your partners workouts are the best I have ever followed :)

[@humanwithfoodname2950]

Chile this is the first time I broke a hard sweat during a core workout. The simple yet repetitious moves SMOKED my lower abs. I did this just once yesterday and my lower abs are super sore which has NEVER happened before. Can’t believe I found a video that requires very little crunches. You’re the bomb!!! Going to do this maybe 2X a day 3x a week and see what changes occur by the end of the month/beginning of May. So grateful I found your channel. Keep up the great work sis 💪🏾

[@user-ry4ir2su3f]

How did it go ?? Xx

[@salomematsuis7171]

Loving the workouts

[@yugmayagurung7235]

New to this vlogs but I enjoyed alot .I too start doing the exercise. Love from Nepal.

[@sherrybuFitness]

Another great workout. Thanks.

[@Its-sarahj]

Always a great work out!

[@veenaks2969]

I liked the way u show the modified variations too...

[@deborahsanttos705]

Nossa eu AMOOOO esse canal... é INCRÍVEL ❗

[@soniarossellopez5353]

Thank you so much for these workouts!! I really love your trainings ♥️ I’m combining the lose belly fat program with one of this abs routine per day, and I’m training 5 days a week. Do you think I should add one more routine per day or is it enough? I am a vegetarian and I been very responsible (I think 😅) with my meals 🥰 Thanks again to both of you for been part of my quarantine and make it happier ♥️

[@tiffanijohnson2192]

Just finished this workout and my abs are on 🔥🔥🔥!

[@emiliagibson7104]

flutter kicks killed me! Find it really tough not to let my lower back start to curve, would love to see some ab workouts that are easier on the lower back while I build up my strength

[@kieranhill866]

Hey! Just done this workout and it was a killer. Thank you! Can I ask for info on some of the songs you used? Loved one in particular but can’t find it anywhere! :)

[@havamoradian8426]

I started the workout today and I will share the result here 😊 I feel the burn on my belly.

[@SirahChabu]

Girl your work outs are really helping me tighten my soft body 😅

[@nasrahisham6943]

Great workout thanks!!

[@tiarabriann]

I use to be so in shape playing sports but my abs were always a tough spot. Although, i could not move as fast, I was still able to complete the workout. I’m excited to try more videos! This definitely challenged me... especially the bicycle and flutter kicks 😅

[@elisemiles9531]

First time doing this working out- wow! It kicked my but couldn't make it all the way through but I CANNOT wait until my next ab day!!! I look forward to it,z for thr first time

[@ericafayebrown983]

❤Sweet! Thank you so much!!💙

[@jackis.7887]

Very good. Loved this one💯😊

[@simoneperkins]

Love this. One word >>> 🔥🔥🔥🔥 great way to end a workout

[@tinkalinks]

Okay , I have no excuses with as many ab routines you have to still have a fupa in 3months. I already feel my posture improving as I become more aware of engaging my core. Thanks a milli!😁

[@ericathomas6539]

Did my first work and i can feel muscles i havent used in years. Great work out

[@Teshala56]

Faaayaaa 🔥🔥🔥🔥 Loved it!✊🏾✊🏾✊🏾

[@annabelleappiah-dankwah2368]

Love this workout!

[@TerritoryLand]

Wow! Great ab workout! Killed me and I usually don’t get phased with abs. Thx!!!

[@dhruvjo]

Thanks for this video

[@karaglamore3631]

I love these workouts but would love an expanded playlist. For instance, ‘ride or die” is on many of the workouts. Maybe contact up and coming artists/dj’s to help them get a break with your wide following.

[@valmason7422]

Most deft going to do this tonight before my shower,, so many workouts now to keep me going through lockdown,, thank you 👍

[@Mrandmrsmuscle]

🥰🥰Yay! Hi Val, even more workouts are coming to the library 🙌 I hope you enjoy the workout and have a wonderful evening ahead x

[@valmason7422]

@@Mrandmrsmuscle yes,,, my daughter asks me daily when im doing your workouts? So she can sing to the songs 😁

[@jenngitongah9343]

I love it,started.....the burn is real!

[@charlenebakermault8309]

Loved this lower abs session, felt the 🔥

[@gustavgem5677]

You make very sweet workouts!!! Love it very much!!))) this one burned 108 kkal, as my fit band said

[@soniawatt633]

Me and My Husband do your workouts . I have started off doing the modified versions . Working towards the high intensity. Your workouts are so enjoyable 😊

[@annalipimienta8736]

That is nice

[@annalipimienta8736]

Thai is over 2 months how are you doing now?

[@bahargok7621]

Thank u so much Viv ❤

[@t_y0o]

Modified workouts are also good for my Diastisis. Love this video!

[@annalipimienta8736]

Did this one again and wooooo I feel it working it’s magic

[@albinpeter2546]

Mam.. Amazing..👏 Thanks a lot 😊 🙏

[@user-vt7xw5lp5s]

Thanks!!!! Great job!!!!Bye from Greece!!!!