10 Best Dumbbell Exercises for Building Muscle At Home

[@cliffspaull1161]

These videos have to be some of the best training videos out there, shows you what muscle group is worked, how may reps, and rest period. The are my go to videos for training.

[@bachirdjaidja4715]

لم يتم تحديد الأوزان في الفيديو

[@Ralphkheir]

It depends on how many you can lift​@@bachirdjaidja4715

[@paulbexon7633]

Advice please on these exercises. How many reps do you do? And how many times a week? Thank you

[@workoutgorji]

Finally, I found a video with dumbbells and a high variety of exercises, thank you for making this video😍😃❤️

[@geno5169]

I really needed a new routine with my dumbbells. I really enjoyed these and seen myself doing these back to back! I’am trying to work on my abs. I’ve got to see before. I’m getting leaner! Thank you 🙏 for this asewome workout! I’ll definitely keep this one.

[@wilfidoayala2923]

Well that's enough for a good starting... Thank you guys.

[@tx3973]

Exactly what I was looking for. Love the timer in these videos helps alot

[@amyamy9840]

）昂））昂［

[@NaturalBidoha]

KIGELIAAFRICANA| SAUSAGE TREE >>>IS THE BEST OPTION FOR PENIS ENLARGEMENT,ENHANCEMENT &BREAST FIRMNESS THE OIL AND POWDER [PURE AND MIXED ONE-TO MAXIMIZE PERFORMANCE] AVAILABLE FOR PERSONAL USE & FOR MANUFACTURE OF DIFFERENT ENLARGEMENT PRODUCTS WELCOME....!!

[@AHdesign]

any diffrent now ?

[@oluwatomisinpauls.9899]

lol trust me u will end up using 1hr or more... that timer is a guide though

[@tx3973]

@oluwatomisinpauls.9899 yeah I learned that after a few times lol. Need to get back in routine now that you mentioned it 💪🏾🤝🏽

[@nagenking9008]

Everyday i follow this dumbbell workout its really effective I didn't go gym people calling me body builder thank you very much God bless you always😊

[@WORKOUTBody]

Keep it up

[@techfacts424]

What changes now

[@kalam3921]

How many kg dumbbell I can use please suggest

[@haviskam]

This is all one needs. Thanks.

[@DSmith-ix1xf]

Great video! Seeing target muscles in action is mega motivational! Once you know the what the how is easier. Thanks!

[@exercisesday8312]

me think so to you

[@Gourav-Verma1]

Thank you so much bhai your video is legend

[@amnkc7484]

You got me fucked up on the last one

[@detpistons4l401]

Bro fr🤣 I was cool with them all but the last 2 idk about

[@alexandrearaujodecarvalho]

Congratulations!

[@susancalloway6589]

I love seeing what muscles are affected by each exercise. Love it. Love this channel.

[@theghoultaker7624]

What are the names of the songs playing in the background?

[@Verymusician193]

​@@theghoultaker7624 shazam them

[@vinaycurrent]

Bro how much weight of dumbbells required for these excercise. For beginners?

[@dkomind]

​@@vinaycurrent depends, if youfeel comportable in what weight you have then use that but if not get new one.

[@rayt5788]

I use 12 kg per arm for now 😁

[@HàViệt-v2q]

thank you

[@crazy2-1ilz18]

With just 2 dumbels you can do an entire workout without spending more money on gym or home equipment

[@daviid77]

I needed this to do on my semi truck thanks😊

[@eurivera4204]

La mejor página 🤗 andaba perdida y dinero para un entrenador personal no tengo. Gracias por las rutinas

[@LetsWorkout37]

very great demonstration of exercises really impressive

[@jamesrussell1979]

Great exercise 💪 👌

[@WORKOUTBody]

Thank you 🙌

[@jamesrussell1979]

@@WORKOUTBody your very welcome 🙏

[@HatedByManyy187-]

@@WORKOUTBody*How Many Times Out of the Week u Recommend doing this workout?* 🏋️

[@KingoftheNorth56]

This is an excellent video minus the music , (mute)…

[@Mr.Knowledgeablerantz]

Exactly think I'm going to download it and add some music because the music selection is A1 horrible

[@Gioskar1]

Why? It's cool

[@JustLuhRon]

@@Gioskar1no it’s not☠️

[@realhorrorreeltime]

​@@JustLuhRonbut is cool tho

[@drumlessreggaesongs]

​@@realhorrorreeltimeindian pubg edit music ahh

[@bluearmy4228]

Would be a brilliant video with music and vocal instructions on timing.

[@MsCandycakes40]

OMG! I needed this video and I like the fact that there isn't all the talking just tge demonstrations. I love it! I subscribed right away.

[@adrianlanderos6298]

Do you guys recommend using just a pair of dumbbells for the whole work out? Or would I need multiple weight sets?

[@skyaboveearth6622]

I am thrilled that I have subscribed. Straight to the right exercise without any nonsense talk. Shows right movements and effective muscle exercises. Great job guys 👍

[@WORKOUTBody]

Awesome, thank you!

[@aupadhaya1239]

How may month it will take to build muscle

[@aupadhaya1239]

Just a question ?

[@frenziwtf8118]

@@aupadhaya1239 it could take months to build muscle but too build muscle u have to eat more

[@Soundofsilence-j4d]

@@WORKOUTBody WOULD THIS WORK AS 3 DAY WORK WEEK ON THE OTHER DAYS CARDIO?

[@anthonylopez6839]

Great ! Worked up a sweat

[@nyanko-daisakusen]

凄く解りやすい💪🥰🙌

[@MeloMateo15]

やあ！

[@wildcatslife686]

For beginners which weight should I start with?

[@matthewwilliams7507]

Who else muted!

[@barboncitodechilly7612]

The music? Yes definitely 😂💀

[@anthonymoody3826]

I just did it. Lol

[@Wesley-WSEL-698]

Goes unfathomably hard on mute

[@trooper1972]

I love it

[@romzi68]

annoying

[@Rakesh491]

Hello, I am a 45 year old male. How often should I do this workout? Is every alternate day ok?

[@EAFIFAScoutingCareer]

0:00 Grip Curl 0:49 Shoulder Press 1:34 Floor Fly 2:19 Floor Skullcrusher 3:04 Arms crunch 3:47 Sumo Squat 4:32 Calf Raise 5:17 Bent over Row 6:01 uprigth row 6:46 Burpee

[@dynamicpropertysolutions8306]

Thank you sir 🙏🏽

[@napoleonbaquilod801]

​@@dynamicpropertysolutions8306 h9 no

[@geno5169]

Thank you for that breakdown on these workouts! I’m trying to work on my abs.I needed this

[@tremainemulitalo9371]

​​@@geno5169 🤔 ummm if you're working abs, you don't need this lol Better ones out there

[@The_Whimsical_Stenographer]

@EAFIFAScoutingCareer Thanks so much.

[@weberswonderland]

exactly what I was looking for

[@glorialuna7554]

Hola !!, Cuantas repeticiones y series se deben de hacer?, Y cuántos días de la semana, y cuál ejercicio se podría sustituir en el que se salta. Gracias por su atención.

[@louie8425]

3 sets of 12 repetitions, 2-3 times a week. Start with a weight YOU CAN CONTROL.

[@MASH-sm3hb]

Señora gloria con mucho gusto si no entiende le diré 3 series de 8 a12 repeticiones y yo le sugiero si es principiante 2 veces por semana y con el peso que usted pueda y sienta que está trabajando cada musculo...buena suerte

[@ENMJMIX]

Tu mensaje es de hace un año ya.... que tal le va en estos momentos ?

[@hamzhqutub]

Thnak you sir 🌹

[@therealgameromgomg]

0:18 your chasing what?

[@SignificanceOfThePassageOfTime]

Ninjas

[@jayperez019]

😂

[@afinarisandi8089]

Saya menyukai vidio ini

[@ikhsannulkamil1689]

How many months does it take if you want visible muscles please answer bro🙏?

[@dylanerhardt3872]

Depends on you weight and height but you'll start to see progress in about a week if you really stick to it

[@raveendrababusalapu9104]

Good demonstration

[@طارقكريم-ن4ط]

شكرا لكم على هذه التمارين الجيده استفتد منها كثيرا تحيه من العراق

[@LadyLegz35]

Brilliant exercise regime minus the loud music...

[@jdub4500]

I prefer doing everything with an incline on the bench. It puts more tension on the chest. Laying flat doesn't give you any resistance. I see so many people doing everything flat on the bench but hey,whatever works. I'm by no means a professional lol

[@oliverbytes]

What about the weight of the dumbell? How to determine what weight should I use? Thanks

[@AfterDarkWithHadassah]

I did every workout move except for the last one very proud of myself this was pretty great it sold me the possibilities that I could do using my dumbbell set The fact that I haven’t worked out and I don’t know how to Long and I was able to do it I’m proud of myself this was great

[@WORKOUTBody]

💪

[@puggcash4860]

Yes !

[@geno5169]

Just like me. I have more reasons to use my dumbbells!

[@Faris_77420]

Mantap2😌💓👍🏼

[@marcmedinoskiidem8773]

Muy buena rutina

[@NaturalBidoha]

KIGELIAAFRICANA| SAUSAGE TREE >>>IS THE BEST OPTION FOR PENIS ENLARGEMENT,ENHANCEMENT &BREAST FIRMNESS THE OIL AND POWDER [PURE AND MIXED ONE-TO MAXIMIZE PERFORMANCE] AVAILABLE FOR PERSONAL USE & FOR MANUFACTURE OF DIFFERENT ENLARGEMENT PRODUCTS WELCOME....!!

[@LornaThomas-r1g]

thank you for this video.. Amazing

[@veronicasantana6540]

Muy buenas rutinas me encantan hacerlas 🙏 👌👍

[@johu_5043]

y como vas en resultados bro ?

[@icetinkaya6170]

What is name ​first music ? please

[@jacksonbri3307]

Gostei muito dos exercícios e qual é o peso do Alter.....

[@tomthecat268]

I've learned something new today. More gains on the way. Thanks. 💪🏾👍🏾😃💯

[@noemisanchez5054]

👍💃👍💃👍💃

[@عليكامل-ي5ن]

Nice

[@Yours_Ayn]

5 kg of each dumbbell?

[@Fleetsmpshorts254]

5kg as a beginner 🔰

[@hachir4]

@@Fleetsmpshorts254how about if i have one 2.5kg dumbell only

[@Fleetsmpshorts254]

@@hachir4 Then you can do 40sets each hand.

[@lexengfoodrecipes9818]

​@@hachir4คุณควรไปซื้อดัมเบลเพิ่ม ขนาด 2.5 อีก 1 อัน😂😂😂😂😂😂😂😂

[@SILENT-k6k]

​@@lexengfoodrecipes9818😂😂😂

[@bruhmemegang818]

If the muscles shown in the video dont hurt much but some other muscles do, am i doing it wrong ?

[@mkfreelancing3163]

its because the one which dont hurt are strong so do more reps

[@wes8344]

Burpee exercise with weights, great spin on the regular version. One of the reasons I like to watch these videos, I always find a new way to perform old exercise.

[@BossTvPHReadMore]

Is it okay to do these all exercises on the same day.?

[@tejasrathod1419]

👍👍👍👍👍👍👍👍

[@Wsash17]

we need more

[@HelperPrathya]

One of the best channel for all body gainer,

[@nypdbob]

Thank u

[@Marciarosepetals]

Thank you I did it good workout, did 2 hours in gym so this sealed it

[@NaturalBidoha]

KIGELIAAFRICANA| SAUSAGE TREE >>>IS THE BEST OPTION FOR PENIS ENLARGEMENT,ENHANCEMENT &BREAST FIRMNESS THE OIL AND POWDER [PURE AND MIXED ONE-TO MAXIMIZE PERFORMANCE] AVAILABLE FOR PERSONAL USE & FOR MANUFACTURE OF DIFFERENT ENLARGEMENT PRODUCTS WELCOME....!!

[@raidchaser443]

Did 3 sets of #8 (7 reps a set) with wide grip bent over rows(also 3 sets with 7 reps a set),barbell wide grip back rows,underhand grip back rows(3 sets of 7 reps per set). Shoulder day features Dumbbell shrugs(4 sets of 7 reps per set :barbell & Dumbbell),front shoulder raises(4 sets of both types) and Arnold press (65 lbs per arm. 3 sets of 7 reps per set...).Got 6 weeks before April Calisthenics (push ups,planks,kegels...) @Margaret Utermalcolm,I got your back. Bout to put in a 90 minute workout...

[@johneinerdiazmosquera196]

Wonderfull. Maraviglioso. Maravilloso. 😎😎😎

[@andrewmoreno3707]

question, how often should i do this a week?

[@VojislavTrelamennos]

Perfect 💪💪

[@twister162]

Hi what weight to start of with and how often do you recommend

[@Sumak_Tumac]

Nice

[@rosapariury9711]

Is there such a thing as a full body workout with weights for over 60 ?

[@manuelgonzalez8388]

The workouts are great it just doesn’t states how many rounds

[@timmortimer6267]

Until You Feel it !

[@colonelroychaudhuri9081]

Excellently depicted. Good video.

[@hugoconde8743]

Hoy los puse aprueba estos ejercicios y son buenos y brutales excelente video 💪💪💪.

[@rinaldooroda2791]

Desde Buenos Aires, mi más cordial saludo. Felicitaciones, excelente video. Gracias por compartirlo.👍👏👏👏👏👏👏👏.

[@giuseppepedacchio1816]

Esercizi stupendi, li ho provati e mi sono subito affezionato, mi hanno fatto muovere muscoli che non esercitavo da anni🤦‍♂️ Grazie tantissimo ❤

[@domenicocesarano9180]

Si Fanno tutti e 10 alla volta? Ogni 2 giorni?

[@leinad.s]

Seated calf raises. Yes.. that is actually exactly what I need

[@ianmcklatchie4390]

This is my first experience of a real-time exercise plan, on KZbin - KEEP THIS UP! This is how it should be done, and it's done with no personal trainer fees and with full confidence, including...no bullying about how big the dumbs should be! This was an excellent idea!

[@alessandraverdile3211]

👍

[@NaturalBidoha]

KIGELIAAFRICANA| SAUSAGE TREE >>>IS THE BEST OPTION FOR PENIS ENLARGEMENT,ENHANCEMENT &BREAST FIRMNESS THE OIL AND POWDER [PURE AND MIXED ONE-TO MAXIMIZE PERFORMANCE] AVAILABLE FOR PERSONAL USE & FOR MANUFACTURE OF DIFFERENT ENLARGEMENT PRODUCTS WELCOME....!!

[@exterminador6464]

✌✌✌

[@sergioandreozzi7769]

.

[@ExeCuTjioN]

Lost

[@415FUL]

Ty

[@ТамараКокарева-ч5ж]

Спасибо , очень интересная подача материала, все наглядно. Мне понравилось. Подписалась.

[@mr_mdakmal]

Excellent 👍

[@zxpalpha8664]

Good workout video. I'm definitely gonna have to follow this routine

[@とんちき-c6f]

こりゃ良いや。ありがとう👍

[@samuraijack4804]

💪💪💪💪

[@leestary7951]

I like

[@shahnazparveen883]

👍💪💪💪💪

[@dewayneoverton466]

Love it!!

[@robertosquarci6185]

💪👍

[@umidjonabdurahimov6610]

Zor gap yoq

[@jjsifo1]

Good workout but loose the music.

[@marcinmerrimack1726]

*lose*

[@KoosWerkloos]

thanks, great video!.

[@WORKOUTBody]

Thanks! 👍🏼

[@edmandell3064]

The Burpree looks amazing . It works like your entire body.

[@fabioantoniovelasquez1048]

excelente ejercicios, me gusta

[@pabloportilloangeles5969]

Excelente orientación 🥇

[@vlakakarios7632]

Perfect 👍🔥

[@WORKOUTBody]

Thanks 🔥

[@matthewxxxxiv2275]

Esse CANAL é profissional 😁 parabéns 👏👏👏🌍🇧🇷🌵🙏

[@tipubordhan7768]

Dear sir, those excersise need to do everyday

[@lonescientist4256]

I'm gonna try this and tell you the results!!

[@Aditya-cb1sy]

Seeing any results bro?

[@icariusian]

Any results yet ?

[@lonescientist4256]

@@icariusian yep.. a good feel of muscles

[@abinav4640]

@@lonescientist4256 how's now?? You gained muscles?

[@lonescientist4256]

​@@abinav4640 sorry bro...I have failed... Trying this again

[@Andrew-hc1bx]

На плечи, очень хорошее упражнение - кубинский жим

[@addressmodel2121]

3:35 - угадайте что будет, если он эту гантель уронит себе на голову или шею? У него гантель в руках имеет массу килограмм 14. Но, эта сильно лёгкая гантель, ей не накачаешься. А если взять 24 килограмма, то половина упражнений становится не просто травм опасна, а вообще может пришибить! Вывод: ребята, если хотите накачаться и при этом не стать инвалидами, то занимайтесь на тренажёрах! Ну или на брусьях и турниках!

[@BossKikiamtv]

I used this dumbbell work out at home, I really love this routine exercise

[@APOTHIKIOUTLET]

how many rounds for a full workout as a beginner?

[@cleverson461ibm]

acabei de achar esse canal, já ganhou mais um inscrito, vou fazer esses exercício agora!!!

[@kubilay9297]

Do we need to do all these exercises in one day?

[@alexanderrafaelperezbravo5743]

Está muy buena la rutina pero no especifica cuantas series o si se hacen los 10 ejercicios junto durante 1-2-3-4-5 series si hacen todos los días o cuantas veces ala semana Me explico!!

[@tutosdeio]

Yo lo estoy haciendo en tres series por ahora. Hago 15 de cada uno por tres veces, ejemplo. Ejercicios 1=15 2=15 3=15 4=15 5=15 6=15 7=15 8=15 9=15 10=15 Repito todo el grupo hasta que sean tres veces, en algunos descanso un minuto entre cada tipo de ejercicio, a veces no descanso nada y paso al siguiente.

[@reidercastellon9530]

Jose gracias mi hermano por explicar tu manera de hacerlo esta muy claro bendiciones

[@raulmendez4844]

Hay que hacerlo tal cual muestra el video, solo 1 serie, sino el video hubiera dicho repetirlo tantas veces, para mi hay que reoetirlo solo una vez

[@quynhduy4823]

Bạn thêm cách hít thở vào nữa thì tuyệt vời

[@johansoti9403]

Excellent, thank you so much

[@forridersofsatan]

How has it worked for you so far?

[@AHdesign]

@@forridersofsatan he still dont reply

[@camiologytv7149]

New KZbinr subscriber.