10 Best Dumbbell Exercises for Building Muscle At Home

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0:00 Dumbbell Close Grip Curl
0:49 Dumbbell Alternate Shoulder Press
1:34 Dumbbell Floor Fly
2:18 Dumbbell Lying Floor Skullcrusher
3:03 Dumbbell Straight Arms Crunch
3:47 Dumbbell Bar Grip Sumo Squat
4:32 Dumbbell Seated Calf Raise
5:17 Dumbbell Palm Rotational Bent Over Row
6:01 Dumbbell Upright Row
6:46 Dumbbell Burpee
Can I build muscle with just dumbbells?
What are the most effective dumbbell workouts?
What are 10 dumbbell exercises?
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[@EAFIFAScoutingCareer]

0:00 Grip Curl 0:49 Shoulder Press 1:34 Floor Fly 2:19 Floor Skullcrusher 3:04 Arms crunch 3:47 Sumo Squat 4:32 Calf Raise 5:17 Bent over Row 6:01 uprigth row 6:46 Burpee

[@dynamicpropertysolutions8306]

Thank you sir 🙏🏽

[@napoleonbaquilod801]

​@@dynamicpropertysolutions8306 h9 no

[@geno5169]

Thank you for that breakdown on these workouts! I’m trying to work on my abs.I needed this

[@tremainemulitalo9371]

​​@@geno5169 🤔 ummm if you're working abs, you don't need this lol Better ones out there

[@The_Whimsical_Stenographer]

@EAFIFAScoutingCareer Thanks so much.

[@susancalloway6589]

I love seeing what muscles are affected by each exercise. Love it. Love this channel.

[@theghoultaker7624]

What are the names of the songs playing in the background?

[@Verymusician193]

​@@theghoultaker7624 shazam them

[@vinaycurrent]

Bro how much weight of dumbbells required for these excercise. For beginners?

[@dkomind]

​@@vinaycurrent depends, if youfeel comportable in what weight you have then use that but if not get new one.

[@rayt5788]

I use 12 kg per arm for now 😁

[@cliffspaull1161]

These videos have to be some of the best training videos out there, shows you what muscle group is worked, how may reps, and rest period. The are my go to videos for training.

[@matthewwilliams7507]

Who else muted!

[@barboncitodechilly7612]

The music? Yes definitely 😂💀

[@anthonymoody3826]

I just did it. Lol

[@wesley-wn8tv]

Goes unfathomably hard on mute

[@trooper1972]

I love it

[@romzi68]

annoying

[@MsCandycakes40]

OMG! I needed this video and I like the fact that there isn't all the talking just tge demonstrations. I love it! I subscribed right away.

[@tomthecat268]

I've learned something new today. More gains on the way. Thanks. 💪🏾👍🏾😃💯

[@noemisanchez5054]

👍💃👍💃👍💃

[@geno5169]

I really needed a new routine with my dumbbells. I really enjoyed these and seen myself doing these back to back! I’am trying to work on my abs. I’ve got to see before. I’m getting leaner! Thank you 🙏 for this asewome workout! I’ll definitely keep this one.

[@elianealmeida5403]

Gostei dos exercícios vou fazer, com certeza.

[@HelperPrathya]

One of the best channel for all body gainer,

[@skyaboveearth6622]

I am thrilled that I have subscribed. Straight to the right exercise without any nonsense talk. Shows right movements and effective muscle exercises. Great job guys 👍

[@WORKOUTBody]

Awesome, thank you!

[@aupadhaya1239]

How may month it will take to build muscle

[@aupadhaya1239]

Just a question ?

[@frenziwtf8118]

@@aupadhaya1239 it could take months to build muscle but too build muscle u have to eat more

[@guygrip9634]

@@WORKOUTBody WOULD THIS WORK AS 3 DAY WORK WEEK ON THE OTHER DAYS CARDIO?

[@haviskam]

This is all one needs. Thanks.

[@geno5169]

I loved how you showed what muscle is being worked on with every single one!

[@wes8344]

Burpee exercise with weights, great spin on the regular version. One of the reasons I like to watch these videos, I always find a new way to perform old exercise.

[@zxpalpha8664]

Good workout video. I'm definitely gonna have to follow this routine

[@giuseppepedacchio1816]

Esercizi stupendi, li ho provati e mi sono subito affezionato, mi hanno fatto muovere muscoli che non esercitavo da anni🤦‍♂️ Grazie tantissimo ❤

[@domenicocesarano9180]

Si Fanno tutti e 10 alla volta? Ogni 2 giorni?

[@hugoconde8743]

Hoy los puse aprueba estos ejercicios y son buenos y brutales excelente video 💪💪💪.

[@wilfidoayala2923]

Well that's enough for a good starting... Thank you guys.

[@matthewxxxxiv2275]

Esse CANAL é profissional 😁 parabéns 👏👏👏🌍🇧🇷🌵🙏

[@eurivera4204]

La mejor página 🤗 andaba perdida y dinero para un entrenador personal no tengo. Gracias por las rutinas

[@pabloportilloangeles5969]

Excelente orientación 🥇

[@Hldana_wasaski]

Amazing teaching! You make it clear all the challenges. Thanks

[@WORKOUTBody]

Glad it was helpful!

[@r.mercado9737]

Outstanding routine!

[@KevinLeMelle]

I have dumbbells and going to add this to my routine.

[@user-tg5bo6wd5t]

Спасибо , очень интересная подача материала, все наглядно. Мне понравилось. Подписалась.

[@AfterDarkWithHadassah]

I did every workout move except for the last one very proud of myself this was pretty great it sold me the possibilities that I could do using my dumbbell set The fact that I haven’t worked out and I don’t know how to Long and I was able to do it I’m proud of myself this was great

[@WORKOUTBody]

💪

[@puggcash4860]

Yes !

[@geno5169]

Just like me. I have more reasons to use my dumbbells!

[@vikyosa4651]

I love this, fabulous, thank you ❤️

[@aboubakerbouktab6757]

Thank you for helping people ❤. I appreciate

[@VojislavTrelamennos]

Perfect 💪💪

[@m.a.a.a.9396]

Me encantó 👏🏻👏🏻❤️❤️

[@LuisHernandez-fk1wg]

Buenísimo hermano esa rutina.

[@slowsoundsreverb]

This channel is doing god's work, man. Keep it up !

[@elianabarbosamonteirodasil3162]

ótimos exercícios!!!! seria mto bom se colocasse a respiração tbm ,mto obrigado ❤

[@duocphamtruongtho4462]

thank you very much!

[@user-gk5rj9sk8g]

شكرا لكم على هذه التمارين الجيده استفتد منها كثيرا تحيه من العراق

[@temakwakye1665]

Thanks so much ots very helpful cant wait to get my muscle 💪

[@rinaldooroda2791]

Desde Buenos Aires, mi más cordial saludo. Felicitaciones, excelente video. Gracias por compartirlo.👍👏👏👏👏👏👏👏.

[@lesderestrada7473]

Excelentes videos se les agradece infinito

[@lenildaleach3780]

Wow teacher Very good exercise thank you 💖💖🇧🇷

[@dewayneoverton466]

Love it!!

[@aliumer2964]

This is brilliant, showing which muscle are targeted in which exercise, u have gained another sub from me

[@geno5169]

I’ve been struggling with putting on muscle on my arm. On my chest! So this vedio was really helpful!

[@guiumpoucodtudo1531]

pow muito bom. gostei bastante !!!!

[@maliksykes8529]

I'm definitely trying this today!

[@colonelroychaudhuri9081]

Excellently depicted. Good video.

[@DSmith-ix1xf]

Great video! Seeing target muscles in action is mega motivational! Once you know the what the how is easier. Thanks!

[@exercisesday8312]

me think so to you

[@johansoti9403]

Excellent, thank you so much

[@forridersofsatan]

How has it worked for you so far?

[@AHdesign]

@@forridersofsatan he still dont reply

[@clivehall137]

Don't need to go gym and get ripped off, Brilliant.

[@fitnessstronghealth5479]

Amazing chest workout

[@franklopez6945]

Muy buena rutina de exercise, very nice l liked.

[@edmandell3064]

The Burpree looks amazing . It works like your entire body.

[@BrianMacrabie-te8ob]

I will be using this again good work out

[@cleverson461ibm]

acabei de achar esse canal, já ganhou mais um inscrito, vou fazer esses exercício agora!!!

[@daniellodanielloo1665]

DOBRA WIEDZA...DZIĘKUJĘ✋🤩👍

[@fabioantoniovelasquez1048]

excelente ejercicios, me gusta

[@equisefeeme6987]

Excelente.

[@tx3973]

Exactly what I was looking for. Love the timer in these videos helps alot

[@amyamy9840]

）昂））昂［

[@NaturalBidoha]

KIGELIAAFRICANA| SAUSAGE TREE >>>IS THE BEST OPTION FOR PENIS ENLARGEMENT,ENHANCEMENT &BREAST FIRMNESS THE OIL AND POWDER [PURE AND MIXED ONE-TO MAXIMIZE PERFORMANCE] AVAILABLE FOR PERSONAL USE & FOR MANUFACTURE OF DIFFERENT ENLARGEMENT PRODUCTS WELCOME....!!

[@AHdesign]

any diffrent now ?

[@oluwatomisinpauls.9899]

lol trust me u will end up using 1hr or more... that timer is a guide though

[@tx3973]

@oluwatomisinpauls.9899 yeah I learned that after a few times lol. Need to get back in routine now that you mentioned it 💪🏾🤝🏽

[@michaelmazza5974]

Nice. I always need deferent excercises

[@mudrakanniyath1190]

Thanks a lot - I have no more words to apreciate you. very useful vedio each every one. God bless U❤

[@ianmcklatchie4390]

This is my first experience of a real-time exercise plan, on KZbin - KEEP THIS UP! This is how it should be done, and it's done with no personal trainer fees and with full confidence, including...no bullying about how big the dumbs should be! This was an excellent idea!

[@alessandraverdile3211]

👍

[@NaturalBidoha]

KIGELIAAFRICANA| SAUSAGE TREE >>>IS THE BEST OPTION FOR PENIS ENLARGEMENT,ENHANCEMENT &BREAST FIRMNESS THE OIL AND POWDER [PURE AND MIXED ONE-TO MAXIMIZE PERFORMANCE] AVAILABLE FOR PERSONAL USE & FOR MANUFACTURE OF DIFFERENT ENLARGEMENT PRODUCTS WELCOME....!!

[@exterminador6464]

✌✌✌

[@sergioandreozzi7769]

.

[@ExeCuTjioN]

Lost

[@yonathaneliaguirreabrego7122]

Muchas Gracias por compartir y Saludos desde el Norte de México

[@barreraboyz]

awesome stuff ! thank you

[@user-nb3bf4in6b]

열심 따라할게요. I try hard from korea

[@arthurduarte2800]

Excellent💪🤙

[@luiseliasnaranjoortiz122]

Excelente..

[@AmandeepSingh-hs1zq]

Love this

[@timmortimer6267]

I think this is simple and great Keep it up

[@magelartesurfmochileirodom3191]

Show msm isso msm 👏🏾👏🏾👏🏾👏🏾👏🏾👏🏾👏🏾👏🏾👏🏾

[@lexfauser3009]

😀😁🤩🥰😍👍👏💪🏋‍♂️ Wow, these are very good excersises!!! I will do these excersises at home!!!

[@praveenmail2him]

Excellent video 🔥🔥! Can we do triceps and biceps and all these exercises on a same day?

[@nickfanzo]

Yes you can do full body every other day for best results. Split workouts were designed in the birth of a steroid era .

[@AmiextremeIbague1]

Gracias por la rutina

[@marcinwachon9168]

No lux trening zrobiony 🏋️👍muza meggga zajebista 😜

[@user-cz3dj7yi3g]

I like these video

[@Fred-mx6cu]

The last one is amazing

[@jeampierquequeforaquita2302]

Excelente

[@Box1Tv-vf1kj]

Excelente vídeo, con cuánto peso tengo que empezar para hacer estos ejercicios?,Gracias.

[@hamzhqutub]

Thnak you sir 🌹

[@williamcuellar6057]

Excelente 👍

[@nagenking9008]

Everyday i follow this dumbbell workout its really effective I didn't go gym people calling me body builder thank you very much God bless you always😊

[@WORKOUTBody]

Keep it up

[@techfacts424]

What changes now

[@user-ci4mh9mv1d]

thank you for this video.. Amazing

[@YUMARROMERO]

excelent.......................

[@mintartipudjiarti]

Thank you

[@user-vm4zn6pt6v]

감사합니다

[@crazy2-1ilz18]

With just 2 dumbels you can do an entire workout without spending more money on gym or home equipment

[@workoutgorji]

Finally, I found a video with dumbbells and a high variety of exercises, thank you for making this video😍😃❤️

[@navedshaikh834]

Very helpful 👍

[@user-su8fw8fh6w]

Хороший комплекс надо попробывать

[@amnkc7484]

You got me fucked up on the last one

[@detpistons4l401]

Bro fr🤣 I was cool with them all but the last 2 idk about

[@jenniferfrancia7936]

thank you for this video..👌 Amazing ❤

[@user-ux8bw7ue1c]

凄いわ！自分が想像つかないexerciseだらけで👏😺🤗

[@TrollfaceDarkBruhLmao]

Oh nice :)))

[@user-cu9nh2bo7o]

ДОБРЫЙ ВЕЧЕР, РЕСПЕКТ И УВАЖЕНИЯ ВАМ ,ЗА МОЩНЕЙШИЕ, КРУТЕЙШИЕ КОМПЛЕКСЫ УПРАЖНЕНИЙ, БЫЛО КЛАССНО И ЗДОРОВА ТРЕНИРОВАТЬСЯ И ПОЛУЧАТЬ БОДРЯЩИЙ ЗАРЯД ЭНЕРГИИ И ОФИГЕННЫЙ ДРАЙВ, БРАВО ВАМ И СУПЕР ВЫСШЕГО ПИЛОТАЖА КАНАЛУ, ПРОСТО КАЙФ,❤👍👍👍👌👌👌

[@LetsWorkout37]

very great demonstration of exercises really impressive

[@charlieecian3432]

No nonsense! Getting straight to the exercise. Great👍👍

[@angeltipianchavez8984]

¡¡¡ EXELENTE !!!!

[@hindelghiouej3807]

Beautiful video done well thank you too bad it doesn't last long 🙏🙏🙏💪💪💪❤️💋

[@recluse5122]

Thanks i like this and follow, best thing is I now have a trainer for free 😀

[@vadimsulima7962]

Excellent guys! Very good 👌 Jim Exercise 👏. Ad Home ! Thank you so much 💓

[@WORKOUTBody]

Thank you too!

[@johneinerdiazmosquera196]

Wonderfull. Maraviglioso. Maravilloso. 😎😎😎

[@nyanko-daisakusen]

凄く解りやすい💪🥰🙌

[@MeloMateo15]

やあ！

[@technologyiscrazzzy5319]

This video is awesome 👍 keep it up.