10 Best Dumbbell Exercises for Building Muscle At Home

[@EAFIFAScoutingCareer]

0:00 Grip Curl 0:49 Shoulder Press 1:34 Floor Fly 2:19 Floor Skullcrusher 3:04 Arms crunch 3:47 Sumo Squat 4:32 Calf Raise 5:17 Bent over Row 6:01 uprigth row 6:46 Burpee

[@dynamicpropertysolutions8306]

Thank you sir 🙏🏽

[@napoleonbaquilod801]

​@@dynamicpropertysolutions8306 h9 no

[@geno5169]

Thank you for that breakdown on these workouts! I’m trying to work on my abs.I needed this

[@tremainemulitalo9371]

​​@@geno5169 🤔 ummm if you're working abs, you don't need this lol Better ones out there

[@The_Whimsical_Stenographer]

@EAFIFAScoutingCareer Thanks so much.

[@cliffspaull1161]

These videos have to be some of the best training videos out there, shows you what muscle group is worked, how may reps, and rest period. The are my go to videos for training.

[@bachirdjaidja4715]

لم يتم تحديد الأوزان في الفيديو

[@Ralphkheir]

It depends on how many you can lift​@@bachirdjaidja4715

[@Mixogen]

These videos took from app fitness online

[@AlexTechie]

Did you stick to it? How's it worked out for you?

[@PSYCHO_090]

Winter Arc 🗿

[@Tino7-f7d]

😂😂

[@mattidack1989]

we back at it boyssss

[@miguelramos6743]

We meet again😈

[@ajilShabu]

☠️

[@H4K_MADMAX]

😂

[@susancalloway6589]

I love seeing what muscles are affected by each exercise. Love it. Love this channel.

[@theghoultaker7624]

What are the names of the songs playing in the background?

[@Verymusician193]

​@@theghoultaker7624 shazam them

[@vinaycurrent]

Bro how much weight of dumbbells required for these excercise. For beginners?

[@dkomind]

​@@vinaycurrent depends, if youfeel comportable in what weight you have then use that but if not get new one.

[@rayt5788]

I use 12 kg per arm for now 😁

[@AnnaSad-s1r]

ДОБРЫЙ ВЕЧЕР, РЕСПЕКТ И УВАЖЕНИЯ ВАМ ,ЗА МОЩНЕЙШИЕ, КРУТЕЙШИЕ КОМПЛЕКСЫ УПРАЖНЕНИЙ, БЫЛО КЛАССНО И ЗДОРОВА ТРЕНИРОВАТЬСЯ И ПОЛУЧАТЬ БОДРЯЩИЙ ЗАРЯД ЭНЕРГИИ И ОФИГЕННЫЙ ДРАЙВ, БРАВО ВАМ И СУПЕР ВЫСШЕГО ПИЛОТАЖА КАНАЛУ, ПРОСТО КАЙФ,❤👍👍👍👌👌👌

[@MsCandycakes40]

OMG! I needed this video and I like the fact that there isn't all the talking just tge demonstrations. I love it! I subscribed right away.

[@skyaboveearth6622]

I am thrilled that I have subscribed. Straight to the right exercise without any nonsense talk. Shows right movements and effective muscle exercises. Great job guys 👍

[@WORKOUTBody]

Awesome, thank you!

[@aupadhaya1239]

How may month it will take to build muscle

[@aupadhaya1239]

Just a question ?

[@frenziwtf8118]

@@aupadhaya1239 it could take months to build muscle but too build muscle u have to eat more

[@Soundofsilence-j4d]

@@WORKOUTBody WOULD THIS WORK AS 3 DAY WORK WEEK ON THE OTHER DAYS CARDIO?

[@Druthi_n1]

One of the best channel for all body gainer,

[@유니스-m3q]

열심 따라할게요. I try hard from korea

[@طارقكريم-ن4ط]

شكرا لكم على هذه التمارين الجيده استفتد منها كثيرا تحيه من العراق

[@tomthecat268]

I've learned something new today. More gains on the way. Thanks. 💪🏾👍🏾😃💯

[@noemisanchez5054]

👍💃👍💃👍💃

[@exercisesday8312]

So nice step to step

[@wes8344]

Burpee exercise with weights, great spin on the regular version. One of the reasons I like to watch these videos, I always find a new way to perform old exercise.

[@wilfidoayala2923]

Well that's enough for a good starting... Thank you guys.

[@paulbexon7633]

Advice please on these exercises. How many reps do you do? And how many times a week? Thank you

[@hindelghiouej3807]

Beautiful video done well thank you too bad it doesn't last long 🙏🙏🙏💪💪💪❤️💋

[@crazy2-1ilz18]

With just 2 dumbels you can do an entire workout without spending more money on gym or home equipment

[@ianmcklatchie4390]

This is my first experience of a real-time exercise plan, on KZbin - KEEP THIS UP! This is how it should be done, and it's done with no personal trainer fees and with full confidence, including...no bullying about how big the dumbs should be! This was an excellent idea!

[@alessandraverdile3211]

👍

[@NaturalBidoha]

KIGELIAAFRICANA| SAUSAGE TREE >>>IS THE BEST OPTION FOR PENIS ENLARGEMENT,ENHANCEMENT &BREAST FIRMNESS THE OIL AND POWDER [PURE AND MIXED ONE-TO MAXIMIZE PERFORMANCE] AVAILABLE FOR PERSONAL USE & FOR MANUFACTURE OF DIFFERENT ENLARGEMENT PRODUCTS WELCOME....!!

[@exterminador6464]

✌✌✌

[@sergioandreozzi7769]

.

[@ExeCuTjioN]

Lost

[@KevinLeMelle]

I have dumbbells and going to add this to my routine.

[@BrianMacrabie-te8ob]

I will be using this again good work out

[@uhhuouh]

bought some dumbbells and started doing it 4 days ago aside from some other training, we'll see how it goes

[@shitsheet7277]

update ?

[@uhhuouh]

@@shitsheet7277 big stronk waman

[@shitsheet7277]

@@uhhuouh you got results ?

[@uhhuouh]

@@shitsheet7277 yes, pretty good results I'd say, but im short

[@Fishwould-r9e]

I like these video

[@VojislavTrelamennos]

Perfect 💪💪

[@TrollfaceDarkBruhLmao]

Oh nice :)))

[@zxpalpha8664]

Good workout video. I'm definitely gonna have to follow this routine

[@joshuacrawford347]

Great start for beginners! 🙌

[@KingoftheNorth56]

This is an excellent video minus the music , (mute)…

[@Mr.Knowledgeablerantz]

Exactly think I'm going to download it and add some music because the music selection is A1 horrible

[@Gioskar1]

Why? It's cool

[@JustLuhRon]

@@Gioskar1no it’s not☠️

[@blimexm]

​@@JustLuhRonbut is cool tho

[@drumlessreggaesongs]

​@@blimexmindian pubg edit music ahh

[@slowsoundsreverb]

This channel is doing god's work, man. Keep it up !

[@AfterDarkWithHadassah]

I did every workout move except for the last one very proud of myself this was pretty great it sold me the possibilities that I could do using my dumbbell set The fact that I haven’t worked out and I don’t know how to Long and I was able to do it I’m proud of myself this was great

[@WORKOUTBody]

💪

[@puggcash4860]

Yes !

[@geno5169]

Just like me. I have more reasons to use my dumbbells!

[@geno5169]

I’ve been struggling with putting on muscle on my arm. On my chest! So this vedio was really helpful!

[@geno5169]

I loved how you showed what muscle is being worked on with every single one!

[@standforgoodness]

Perfect my dude

[@giuseppepedacchio1816]

Esercizi stupendi, li ho provati e mi sono subito affezionato, mi hanno fatto muovere muscoli che non esercitavo da anni🤦‍♂️ Grazie tantissimo ❤

[@domenicocesarano9180]

Si Fanno tutti e 10 alla volta? Ogni 2 giorni?

[@mintartipudjiarti]

Thank you

[@ikhsannulkamil1689]

How many months does it take if you want visible muscles please answer bro🙏?

[@dylanerhardt3872]

Depends on you weight and height but you'll start to see progress in about a week if you really stick to it

[@herbquarterman377]

Very good workout! 💪🏾

[@tx3973]

Exactly what I was looking for. Love the timer in these videos helps alot

[@amyamy9840]

）昂））昂［

[@NaturalBidoha]

KIGELIAAFRICANA| SAUSAGE TREE >>>IS THE BEST OPTION FOR PENIS ENLARGEMENT,ENHANCEMENT &BREAST FIRMNESS THE OIL AND POWDER [PURE AND MIXED ONE-TO MAXIMIZE PERFORMANCE] AVAILABLE FOR PERSONAL USE & FOR MANUFACTURE OF DIFFERENT ENLARGEMENT PRODUCTS WELCOME....!!

[@AHdesign]

any diffrent now ?

[@oluwatomisinpauls.9899]

lol trust me u will end up using 1hr or more... that timer is a guide though

[@tx3973]

@oluwatomisinpauls.9899 yeah I learned that after a few times lol. Need to get back in routine now that you mentioned it 💪🏾🤝🏽

[@jamesrussell1979]

Great exercise 💪 👌

[@WORKOUTBody]

Thank you 🙌

[@jamesrussell1979]

@@WORKOUTBody your very welcome 🙏

[@HatedByManyy187-]

@@WORKOUTBody*How Many Times Out of the Week u Recommend doing this workout?* 🏋️

[@nagenking9008]

Everyday i follow this dumbbell workout its really effective I didn't go gym people calling me body builder thank you very much God bless you always😊

[@WORKOUTBody]

Keep it up

[@techfacts424]

What changes now

[@kalam3921]

How many kg dumbbell I can use please suggest

[@technologyiscrazzzy5319]

This video is awesome 👍 keep it up.

[@geno5169]

I really needed a new routine with my dumbbells. I really enjoyed these and seen myself doing these back to back! I’am trying to work on my abs. I’ve got to see before. I’m getting leaner! Thank you 🙏 for this asewome workout! I’ll definitely keep this one.

[@Gourav-Verma1]

Thank you so much bhai your video is legend

[@hugoconde8743]

Hoy los puse aprueba estos ejercicios y son buenos y brutales excelente video 💪💪💪.

[@navedshaikh834]

Very helpful 👍

[@pabloportilloangeles5969]

Excelente orientación 🥇

[@poppyfuller27]

Thank you very much this is just what I'm looking for. It speaks volumes for me.

[@nyanko-daisakusen]

凄く解りやすい💪🥰🙌

[@MeloMateo15]

やあ！

[@andrei8485]

Should i do this all exercises 4-5 days per week?

[@workoutgorji]

Finally, I found a video with dumbbells and a high variety of exercises, thank you for making this video😍😃❤️

[@daviid77]

I needed this to do on my semi truck thanks😊

[@yonathaneliaguirreabrego7122]

Muchas Gracias por compartir y Saludos desde el Norte de México

[@DSmith-ix1xf]

Great video! Seeing target muscles in action is mega motivational! Once you know the what the how is easier. Thanks!

[@exercisesday8312]

me think so to you

[@ronidash7937]

If i doing pushup first & then do dumbell workout is it effect my previous pushups workout?

[@matthewwilliams7507]

Who else muted!

[@barboncitodechilly7612]

The music? Yes definitely 😂💀

[@anthonymoody3826]

I just did it. Lol

[@Wesley-WSEL-698]

Goes unfathomably hard on mute

[@trooper1972]

I love it

[@romzi68]

annoying

[@LetsWorkout37]

very great demonstration of exercises really impressive

[@haviskam]

This is all one needs. Thanks.

[@สุรคมสังโฆ]

เยี่ยมมากครับ

[@charlieecian3432]

No nonsense! Getting straight to the exercise. Great👍👍

[@MohanP-d4c]

This is exlent exercises cheast I thank you you tube and producer thankyou

[@santoshwalavalkar2390]

Would request to indicate when u breathe in and when u breathe out at every step while doing each dumbell exercise

[@yieltubechannel1745]

Thanks toturial simple and effective without talking, congrats this content.

[@ИгорьБоровик-ю9ы]

Хороший комплекс надо попробывать

[@johansoti9403]

Excellent, thank you so much

[@forridersofsatan]

How has it worked for you so far?

[@AHdesign]

@@forridersofsatan he still dont reply

[@tbarber3202]

Great workout

[@angelogalliano1968]

Excellent 👍🏻👍🏻

[@GREGORY_BRAHIM]

🔥🔥🔥🔥🔥🔥🔥🔥

[@WORKOUTBody]

Thank you 👍

[@alexandrearaujodecarvalho]

Congratulations!

[@lonescientist616]

I'm gonna try this and tell you the results!!

[@Aditya-cb1sy]

Seeing any results bro?

[@icariusian]

Any results yet ?

[@lonescientist616]

@@icariusian yep.. a good feel of muscles

[@abinav4640]

@@lonescientist616 how's now?? You gained muscles?

[@lonescientist616]

​@@abinav4640 sorry bro...I have failed... Trying this again

[@manuelgonzalez8388]

The workouts are great it just doesn’t states how many rounds

[@timmortimer6267]

Until You Feel it !

[@Sozvdn]

Hearts pumping up 💪

[@edmandell3064]

The Burpree looks amazing . It works like your entire body.

[@jorgehidalgo573]

Consulta... Cual es el peso ideal de las mancuernas para estos ejercicios... Gracias.

[@ТамараКокарева-ч5ж]

Спасибо , очень интересная подача материала, все наглядно. Мне понравилось. Подписалась.

[@BijayShrestha-m5k]

Nice one, Thanks

[@m.a.a.a.9396]

Me encantó 👏🏻👏🏻❤️❤️

[@pabloportillo6525]

Excelente orientacion

[@vadimsulima7962]

Excellent guys! Very good 👌 Jim Exercise 👏. Ad Home ! Thank you so much 💓

[@WORKOUTBody]

Thank you too!

[@elmyyaacob2242]

good exercises .. 👍

[@matthewxxxxiv2275]

Esse CANAL é profissional 😁 parabéns 👏👏👏🌍🇧🇷🌵🙏

[@aboubakerbouktab6757]

Thank you for helping people ❤. I appreciate

[@glorialuna7554]

Hola !!, Cuantas repeticiones y series se deben de hacer?, Y cuántos días de la semana, y cuál ejercicio se podría sustituir en el que se salta. Gracias por su atención.

[@louie8425]

3 sets of 12 repetitions, 2-3 times a week. Start with a weight YOU CAN CONTROL.

[@MASH-sm3hb]

Señora gloria con mucho gusto si no entiende le diré 3 series de 8 a12 repeticiones y yo le sugiero si es principiante 2 veces por semana y con el peso que usted pueda y sienta que está trabajando cada musculo...buena suerte

[@ENMJMIX]

Tu mensaje es de hace un año ya.... que tal le va en estos momentos ?

[@bakht1990]

Thanks 🙏

[@amnkc7484]

You got me fucked up on the last one

[@detpistons4l401]

Bro fr🤣 I was cool with them all but the last 2 idk about

[@ΝικολεταΜαδεμτζιδου]

Τέλειο πρόγραμμα

[@asanteagyeman4861]

This was super helpful....🙏🏾

[@raveendrababusalapu9104]

Good demonstration

[@r.mercado9737]

Outstanding routine!

[@LornaThomas-r1g]

thank you for this video.. Amazing

[@therealgameromgomg]

0:18 your chasing what?

[@SignificanceOfThePassageOfTime]

Ninjas

[@jayperez019]

😂

[@Ythinka]

😂😂😂😂

[@bhavishyaarya6520]

Echoes

[@عليكامل-ي5ن]

Nice

[@samuraijack4804]

💪💪💪💪

[@Faresagn]

Are these exercices that we have to practise them every single day for full body , or each exercice has its role on building different parts of muscles

[@elianealmeida5403]

Gostei dos exercícios vou fazer, com certeza.

[@jenniferfrancia7936]

thank you for this video..👌 Amazing ❤

[@daniellodanielloo1665]

DOBRA WIEDZA...DZIĘKUJĘ✋🤩👍

[@johneinerdiazmosquera196]

Wonderfull. Maraviglioso. Maravilloso. 😎😎😎

[@eurivera4204]

La mejor página 🤗 andaba perdida y dinero para un entrenador personal no tengo. Gracias por las rutinas

[@Faris_77420]

Mantap2😌💓👍🏼

[@jdub4500]

I prefer doing everything with an incline on the bench. It puts more tension on the chest. Laying flat doesn't give you any resistance. I see so many people doing everything flat on the bench but hey,whatever works. I'm by no means a professional lol

[@문다-i3n]

감사합니다 많은. 도움됩니다

[@vikyosa4651]

I love this, fabulous, thank you ❤️