20-Minute Full Body Workout (Dumbbell Only) | Men’s Health UK

[@ianclark4645]

This is much better than just reading what to do in a magazine. You learn how to actually do the exercises. Thanks Men's Health and Bradley!

[@oliversonic]

50 years old. At the end of each of the 4 rounds, Devil Press sets were too hard. Now, after 15 sessions: I condensed it in 4x supersets. Keep-Going talk is instrumental. God bless!

[@Larry-vj6wk]

At 83, I am doing 6 reverse lunges, 10 shoulder presses, 10 bend over rows, 10 hammer curls with 10 lb weights, and 3 sets. Devil Press is to hard on my back & deep squats kill my knees. Really enjoy the workouts. 😅

[@prashanjitghosh5861]

Amazingly simple ones to remember and do it effectively with just a pair of dumbbells.... beautifully done thank you so much

[@josea.medinahernandez8525]

AMRAP, one of the best wourkout ever created; very, very strong and tuff⚡️🎸. Greetings from Puerto Rico in the caribean🌴☀️

[@deadsoon]

I'm trying to get back on track and these are wonderful, thanks!

[@fuuredfin7791]

Restarted again this routine after a looooonggg weekend break. Yesterday started with two rounds, today managed to do 4 rounds within 23 mins! 😅

[@mattoon2234]

Thank you for the exercise. Been trying to get into better shape so I’ll keep following through.

[@Blinkoneeightyluke]

i think the devil press is the most aptly named exercise, those things are evil (great video btw)

[@margaretfolan5647]

Thought be easy but them devil presses drain you bad.

[@katrinabalazuela9499]

Is there a better feeling than eating a pizza without a guilt knowing that it wouldn't mess up your fitness plans? *Agoge Diet* thank you for everything!

[@keshavsareen7986]

True as fuck

[@MrRavsta88]

I’m loving this workout I’m doing this twice a week and then my usual bro splits at the gym. Finally getting some cardio in. However. It’s not quite total body it’s super weak on chest and hardly touches triceps. Also at the gym you can switch up weights. Go heavier on legs.

[@hankhudson8736]

I like to replace curls w dumbbell presses, hits tris and chest

[@MrRavsta88]

@@hankhudson8736 love it !

[@fuuredfin7791]

Another 3 rounds today. Damn these really get your heart pumping really fast

[@Shawntyy]

love that someone else is doing this with me!!!

[@mejamy13]

Very good workout. I underestimated it but half way through you will FEEL IT! GJ

[@kld5617]

Did you build muscle on it I want something to get in shape quickly

[@user-mj8zf4qq7u]

@@kld5617 bro it takes time, you'll only see some results after 4-6 months of CONSISTENT working out.

[@sharronbranch8127]

Great workout..Im 60 yrs old..and did 3 sets with 15lb weighs..maybe 4 next time.

[@LaChaleurMusic]

Man the way this work out has me sweating insanely 🙌🏾 exactly what I needed thanks!

[@Francis-kc6ji]

Thanks, I just did your workout and I enjoyed. Your chat makes it all the better.

[@iCarloTV]

Thank you for making this video, it inspired me to get fit. Update: i am starting to get fit today.

[@fcallum77]

Could you give us an update? I hope you stuck with it and are now starting to reap the rewards of your hard work.

[@davidthenewmultibillionair1442]

the workout session is crazy good. Thank you Sir.

[@kippmajors]

Did this today as wanted easier workout as woke up not really in mood. Good, straightforward workout. I skipped the rests a fair bit to add more challenge. Got 5 rounds in. Push as hard as you feel you can (could be steady state of really have you puffing!) and it’s a great little burner if short on time 👍

[@davidc9396]

I skipped the rest as well. Did abs after the 4th set and there was a minute to kill. Not a bad work out...

[@officialunclefred]

Great workout. What’s an ideal dumb Bell weight to use? I weigh 80kg.

[@nvg7013]

Just discovered this workout. Quick, effective, hits all the muscles that need to be hit. For now, substituting devil presses (I'll do push ups on the side) for globlet squat with press, devils presses kicked my butt🥵

[@bradschumacher7417]

Can u do the work out everyday?

[@johns1139]

Would this regiment be good for building muscle mass or just endurance and general fitness?

[@BadMouseRM]

Are the dumbbells you are using 10kg? Thanks

[@justinhowell4849]

Same

[@citrix123]

I love when he takes some small time between each exercise as my first attempt I did too fast, and got dizzy nearly sick and passed out, due to blood flow going all over the place

[@thefullenergychannel2879]

What's great about working with dumbbells is that you can use them to tone and burn fat and build muscle mass, I always use a variety of dumbbell exercises when I'm teaching my students.

[@kld5617]

Can you build muscle on this routine get a decent shape

[@thefullenergychannel2879]

@@kld5617 Yes if you do slow reps with more weights depends on your muscle tone though

[@kld5617]

@@thefullenergychannel2879 mines carrying a lot of fat 49 @80kg

[@thefullenergychannel2879]

@@kld5617 best do some fat-burning cardio workouts first they will tone you at the same time

[@DINO_DRAWS]

This simple yet effective, I’ll do this and immediately walk an hour with a weight vest on💪🏾

[@richardwinefeldt6602]

Breathing hard was an understatement. Wow!

[@DennisVSyoutube]

Thank you man! A really good video that pushes you. God Bless.

[@vegeta1729]

First, thanks for the great video! How many times a week should I do these exercises? And sorry about the naive questions, but can someone please explain the benefits and outcomes of these exercise, say after 3 months of consistent practice. Thank you!

[@tylerlenius9600]

should I be doing this workout routine everyday to gain muscle?

[@stephanieurquilla9272]

That was a good session. I especially enjoyed the double press burpee swings. Thank you!

[@RogueOne2012]

I tried to do 20 minutes but my body is gonna need to build up to that since I’m primarily a runner. Great workout though!

[@adammortimer4869]

This is my new favorite workout! :)

[@seb1things1]

Hooowww man this is a hard one. I ll do it for the next month. Let s se the resuls!!!🎉

[@TinyBabyDuckling]

This is my favourite running accompanying fitness workout but today, some kind of virus, heart rate and temp through the roof immediately. Managed 3 round with push ups instead of devils press

[@whitejayz4655]

haven't got enough room to do the devils reps, any recommendations on something similar that requires less space?

[@dcell7037]

great video! thank you. I hope I get to look as good as you do!

[@harrisonhayward615]

Great workout video. Already feel stronger and I’m already getting viens

[@rjfortis]

Loved this workout. Good quick burn.

[@zade_8332]

Recommending to my brother. I do similar stuff for ladies, lighter weights of course-different program. This looks great.

[@neilsherwin1103]

Can you do this every other day? Or better twice a week only?

[@robbirob557]

Every other day.

[@lucasmalose5771]

Wooow I just completed the workout....man oh man .great workout

[@memermemes5519]

Great video!! This is definitely going to help me win state wrestling!

[@addammakhtar4256]

Can do it every day or need to take rest one day a week?

[@joseantonioreyesraya7916]

Me he cansado sólo de verte... Rubio!!!. Que buen entrenamiento, voy a empezar poco a poco a hacerlo. Gracias 😘😘😘💓

[@chrismartinez7505]

💪🏽💯 Great total body workout. 😅

[@edbenson3776]

What weight should we be using?

[@ChrisEdi]

Great routine! 💪

[@backtolifeworkout3642]

Super bro 💪 Personally love his workouts! You inspired me to do my own channel about fitness!

[@thegamerpro3802]

What amount of weight would you use?

[@rorykelly6345]

Great workout, it’s all good till the last one

[@jordyv.703]

Shouldn't you warm up before doing strength exercises? or does it not matter with these specific exercises?

[@Dexterity_Boost]

I mean you should always warm up with any exercise to loosen up your body

[@reubenreed4868]

Should i do this everyday?

[@Carlhors]

Awesome! Works the whole body

[@KougaJ7]

Is a warm-up recommend for this and if so, what kind?

[@MrRavsta88]

Definitely. Don't just jump into these movements. I would recommend any light activity that gets your body warm and then focus on some light stretching. Alternatively you could even rehearse the movements with a very light weight and get the blood flowing . I find my knee hurts if I just start squatting a lunging like a maniac without at least doing some half squats first/ Hope this helps

[@KougaJ7]

@@MrRavsta88 Thanks, it does help!

[@atozbodyfitness6311]

a lot better than reading about it, great video

[@greggbisset8053]

Great workout just managed to keep up dumbdell 12.5 kgs. Thought I was quite fit for 63 years old but.....

[@sirbigdawg4787]

How many calories does this workout burn, for my MyFitness Pal app 🤔

[@fuuredfin7791]

Managed 3 rounds today. Phew!

[@thewestsniper9294]

Ima start this workout on September the 1st 3 Times a week. Not really fit trying to get back in shape. Let’s get it

[@ioliver6788]

Update?

[@preetigee]

For the devil's press, I am hesitant to use round dbs cos i fear they'll roll and I'll hurt my wrists. Any thoughts?

[@1Hozzer]

You could do a press up without the dumbbells and just use them for the lifting phase.

[@balajprasanna]

He is going - legs, shoulders, back, biceps and core. I have three suggestions. If you want to go explosive, you can do 10 burpees. A level down is 20 mountain climbers. Or you can simply place the dumbells standing vertically and parallel (shoulder space) give an arm's length from yourself, do push ups and reach to touch them alternately. One push up touch right, one push up touch left. Hope this helps.

[@roadrunner2710]

How much do the the dumbells weigh in each arm?

[@georgecarter5397]

Whats the weight of the dumbells he is using

[@saeedshafeghat1973]

Nice workouts ❤️💪🏻

[@ajw88211]

Great workout🙌🏾

[@user-dk8gc]

‘Reverse lungs’ ah yes, my favourite exercise

[@katya5573]

So even men hate them😭

[@w.stevenjf5910]

Great vid!

[@Xavier.11598]

Can a beginner do these ex reply pls bro

[@murraymarshawn2175]

That was jacked.

[@acecider9]

Solid workout!

[@hafizismail8436]

I did mostly 7-8 reps 😅 Cheers mate 😘

[@jaystrata.]

likewise 49, the devilpress is too hard on the wrists and my weights aren't all in ones like those ones they get loose when you out your full weight on them. I did some burpeez instead

[@juansb30]

Great workout!! 😅

[@markytomogsoc3858]

0:40 Start of workout.

[@j-rob7236]

this is it!

[@ourladyofsorrows60]

great workout! thanks

[@matthewdowling3866]

I just clicked Dislike (just to check it works! I switched back to Like)...I'm not surprised there are NO Dislikes...beautifully simple and effective exercises, and such simple clear filming...Top Man Bradley

[@CaparroCo]

Great workout

[@mrhemi1606]

Those devil press are really tough

[@SamuelOsborneThoughtLeader]

thank you mate

[@paulamatt614]

Great workout Thank you

[@mischief3392]

I had to pause the video to do the devil press. It felt good after the timer ended

[@rubenalexandermunozarteaga4139]

Excelente entreno me. Ha servido mucho y me ahorro mucho dinero en gym, gracias

[@Xavier.11598]

Bro as a beginner i want to ask that can i do these exercises daily pls anyone reply guyz.

[@cnewtonc]

Excellent. THANKS.

[@TheMackcasper]

How many kg dbs?

[@sunilmacrotrans]

Was great 👍

[@jeonhyunrin3108]

great workout i sweet all over my body , didn't think that's was that intense at first but it just got harder when building more rep.

[@abdulkadirmohamed2974]

Very helpful, thanks

[@Tyler0m]

What amount of weight is he using ❤️💪

[@MrAndyPR_]

What weight dumbbells are you using here?

[@legodestroyer11]

they are 10 pounds

[@austinpoderes]

They look like 10kg or 22lbs

[@austinpoderes]

@Anna Jijo They look like 10KG to me. (0:30) I've done this workout with my 20lbs (close to 10kg) dumbells, if they were 5 KG, this workout would be way too easy...

[@peterlowres2346]

Wow what a great workout - I’m pooped.

[@rohangupta3393]

Thanks man....

[@jimmynavarro1528]

New subcriber i feel it god bless im exhausted

[@garciacindy2035]

The variation of dumbbells is extremely useful for a small person like me kzbin.infoUgkxP26Tir6n60vUkdtn4mbwhRO8cwuJQNy2 But the dumbbell size being large it's hard to do certain exercises like deadlift ( I have to have my hands and legs a bit wider to accommodate the size of the DB )Otherwise happy with the purchase. No excuse not to lift weight when it's snowing outside.

[@Rio-ci7by]

Lit workout 🔥. But i’m subs devil press to snatch 😂

[@MrRavsta88]

I subbed the devil presses too I haven't got Hex dumbbells so I just pushup till failure.

[@aubriewest1135]

I did the first two and watched the rest. I burned fat just by watching that.

[@meowish952]

Can you please post the weight of dumbbells

[@kwoklee4144]

The ends of the dumbbells clearly marked "10". So, I'm guessing 10kg each

[@BigJamez21]

Definitely saving this video

[@lzevallos1]

Excelente

[@makkahmadinahlive]

great video. background music is a bit annoying.

[@christonamtb4089]

Great workout...adverts in the middle of it not so good