10 Best Supplements For PCOD | Dr Anjali Kumar | Maitri

[@siddhibodke]

1. Inositols 2. Iron 3. Zinc 4. Chromium 5. Vitamin D 6. Vitamin B 7. Probiotics 8. Omega 3 fatty acids 9. Evening Primrose oil 10. Cinnamon, turmeric, holy basil aswagandha, moringa

[@RiyaBhatia26]

1. Inositol 2. Iron 3. Zinc 4. Chromium 5. Vitamin D 6. Vitamin B 7. Probiotics 8. Omega 3 9. Evening primrose oil 10. Herbs

[@rajsethi4185]

And magnesium citrate

[@subha2106]

Check pcos powder from Palak notes

[@mayurigoplani2780]

really appreciate your time in helping out with this matter 💜❤💕

[@sharjeeljutt2952]

@@subha2106 keasy order kr skty Mera weight issue nai hai

[@humerakhanum9451]

Thank you very much

[@shriaagrawal5544]

You are the only doctor who I have ever come across talking about Insulin Resistance, Inflammation and how they cause PCOS. For so many years here my doctor just handed me birth control pills without explaining why or how they will help me. I cannot thank you enough for this channel maam. You are changing lives.❤️

[@mohiniaggarwal4210]

I have been offered the same, birth control pills. Are they really helpful? Do I need to consume it in order to have my period cycle flow properly at every 28 days.

[@shriaagrawal5544]

I am no expert but I can tell you what I know. Birth control pills actually shut down the entire reproduction process and the bleed you get from pills is not an actual "period bleed" you get from ovulation. Please do your own research and take a decision. It did not help me at all. I used to take pills for few months and when you go off it, its the same story again unless while you are on the pill you make lifestyle changes and balance hormones. So the key to pcos management is lifestyle changes only.

[@mohiniaggarwal4210]

@@shriaagrawal5544 Thank you so much for the reply.

[@maitrigurey846]

@@mohiniaggarwal4210 I can completely agree with Shria Agrawal as i have faced the same.

[@zindagi_sona]

@@maitrigurey846 I've got the same meds for like years now... They are artificial hormones that our body get adapt to.... So stop taking them ASAP... Just go for natural things.... And let it happen (periods) on your own .... Cuz after moths and no meds... Just metformin for now... It helped me a lot... I'm 24 and obese right now and I got my periods this month without meds 🙏

[@Sandra-hj9mj]

your channel is a true blessing for all the girls out there.... huge respect mam

[@groovingprism9524]

kzbin.info/www/bejne/o5rLiqmjmJZ-qtk

[@amenaattariya1545]

Future gynecologist gives lots of love to a senior gynecologist ❤❤❤

[@aakhtar114]

Plz make videos on thyroid issues and water retention

[@helenpaul3047]

I have PCOS and I remember how l felt when the doctor toid me it would be hard for me to conceive I now have 4 children very successful pregnancies God blessed me with use of herbs!

[@antoneeta5059]

Wt type of herbs

[@healer211]

@@helenpaul3047 hello dear this channel is ain't in working condition

[@helenpaul3047]

@@healer211 kzbin.info/door/BmToyXSVAZkM1lC4ZmZHvQ you want to know about the info of the product you can ad

[@priyahaldavnekar2664]

@@healer2115

[@priyahaldavnekar2664]

Priya maker Priya hai

[@sadafansari2278]

This is the first video ever on KZbin where i saw 0 dislikes... great information..

[@vishakhabhadani707]

Can you make a video for those who are not overweight and have PCOD/PCOS and how to cure it..

[@arzoopreetkaur9385]

Exactly what I want.no one suggests for lean pcod. What problems are u facing?

[@hansidangi3011]

Same sister 🙏🏻

[@sajipanja9510]

Same here....I am losing weight

[@sonamsultana2129]

I am also same problem...

[@GoFitwithSwatiBhardwaj]

Same here. I am not overweight still have pcod.

[@udaydeepikadeepika1628]

Mam plsss do a complete diet to patients who are suffering from both thyroid and pcod ....plsss mam

[@mollyd5552]

already on the channel

[@udaydeepikadeepika1628]

@@mollyd5552 oh okk tqqq

[@sumanshisingh3127]

Thank you for the much needed information but would like to add / correct - Leptin keeps you thin, not fat! (Satiety hormone) Ghrelin increases hunger and makes you fat.

[@taniyadas14]

I missed your energy today, if you're tired while shooting 🙁.. Thank you for this very informative and much needed video..😃

[@divya1115]

Dr. Anjali kindly do a video on Breastfeeding and myths related to breastfeeding.

[@maitriwomanhealth]

Sure

[@achirabanerji1946]

Yes Dr Anjali kindly do a video on this very important topic 🙏🏼

[@topnotchcooking9899]

Can pcod linked with breast pain?? I m suffering from breast pain for months, and my usg showed polycystic ovaries. What precautions should i take to cure?

[@healer211]

The imbalanced hormones in PCOD can play the role in the mastalgia 👍

[@Khantuba134]

Ye supplements kaise use Krna hai mam please tell me

[@divyakarekar5390]

Does our weight matters in pcod? Because I have meet many girls who are thin but still suffer through pcod

[@chhayatiwari1741]

Yeah, you are right, even I have reduced 10% of my weight through proper diet and exercise, it's a year now but I am not able to fix my pcod and irregular periods.

[@kaverijain8837]

Ma'am please do a full detailed video about THYROID. Please ma'am. Why it happens How to cure Similarities in Thyroid and PCOD, If any Diet plan Please ma'am consider this topic......

[@maitriwomanhealth]

Sure, some time soon

[@niveditakundu2555]

Yes thank you sooo muchhh

[@kaverijain8837]

@@maitriwomanhealth Please make it sooner, bcz I am being forced to belive that this is something really big and a disoder in me which needs to get cure ASAP........

[@SchoolOfUnlearning3]

@@kaverijain8837 hey don't worry.....cut gluten(wheat,barley,rye) and dairy first !!! Half of the inflammation will be gone ....next start with PCOD diet for now and practice yoga + pranayama....what's wrong in following a good diet until thyroid food plan video

[@kaverijain8837]

@@SchoolOfUnlearning3 Thanks! ☺️

[@TheKeerthi09]

Doc, please do one on menopause, symptoms n remedies, tried to find one for my mom, for sure u r the best one on YT currently 🙃

[@madhuripatil4624]

Ma'am pls it's request make a video on adenomyosis and endometriosis. Cause there is no single Dr who provide proper guidance or info about it .

[@pubali1218]

Mam i also suffering from pcod.. So which supplement is good for low blood flow during periods?

[@jahnavimavuri443]

Mam seeing your videos inspired me a lot to start yoga and maintain diet for pcos, I am suffering a lot from pcos. please do so many more videos on pcos mam...love from Hyderabad 🥰😍

[@shivangi_1223]

Hello Ma'am... i had puberty goiter which turned into hypothyroidism and now i suffer from pcos as well. Please make a video which covers both aspects. I have been following your channel for years and absolutely grateful for your efforts 🙏 ❤

[@Journeytale48]

Mam please recommend best inositol product and also which time it should be taken empty stomach or after breakfast

[@nainarastogi4185]

which is the best inositol supplement out there? with myo an d chiro inositol in the 40:1 ratio? Is it good bug?

[@auditigupta4697]

I want to know about two food items Ashwagandha and flaxseed I looked up the internet and found ashwagandha increases testosterone, and that flaxseed increases oestrogen As far as I know, being an anesthetist myself, pcod is a hyperestrogenic state Could you please elaborate

[@JBNCATS]

Your channel is a true god for a lot of women!

[@sravanireddy1000]

Mam, is nutrilite(amway) supplements are good for health?

[@RiyaBhatia26]

Finally, as promised ❤ supplements video 😍

[@friendshipp1130]

Herber

[@aayushimittal9667]

Hi Ma'am, request you to also do a video on Menopause, when should one consult a doctor

[@zobedaahmed8684]

I am 20 years old now I have PCOS for four years now I am going to take ovasitol medicine what can I take without doctor's advice

[@kat0524]

Can we take collagen??

[@starbusttweety]

Please make a video on precaucious puberty and dwarfism in females.

[@sathyasrilalitha]

Mam this is Sathya I am 13 years girl could you make on how teens or young girls should take care in their periods what to eat and what to not eat. And period kit ideas what to keep while going out in period to school or somewhere else. Mam I have a doubt why females are said to be silent and not to talk about periods in front of male and please make a video on myths of period like not doing pooja or going near god places and not eating spicy food Thank u. Regards Sathya Mam you have helped me to know so much about period.

[@priyacool2500]

Inositol Iron Zinc Chromium Vitamin D Vitamin B Probiotics Omega 3 Fatty acid Evening Primrose oil Herbs: cinnamon Turmeric shatavari mulethi morninga ashwagandha

[@bindupkumar2622]

Ma'am how to stop facial hair growth becoz of PCOD??

[@binakotian3465]

She mentioned about improving Hirsutism which is unwanted hair growth on face, chest and back.

[@PropertyInsights360]

Have zinc supplement, vitamin d3 and Omega 3 fatty acid to avoid facial hairs.. zinc being very imp..

[@husnahussain8796]

Spirinolactone helps with high testosterone levels

[@ajani5181]

Hi doctor, can you please make video on hair getting thick on face and few other parts of body. How to stop that from getting worse?

[@giftydona8742]

Mam Is there connection with white secretion and our periods

[@shivohumshivohum2096]

Please suggest good indian brand of inositol with proper dosage

[@sharadapatel1856]

Hello mam do nutrilite products are good supplements?

[@shuheliezannat8230]

Mam Can you recommend supplements

[@stavya10445]

Hello mam I wanted to ask as you said we should not consume dairy product so is it ok to consume buttermilk?

[@rozqr4320]

As far as my research goes, a vast percentage of pcod sufferers have varying degree of lactose intolerance. The reason being that lactose in the milk (and milk products) itself causes inflammation. Further, the presence of hormones injected to cows (to increase their production, treat diseases) get transferred to milk and all milk products, messing up pcod patients hormonal levels. I suppose, if there is lactose in it and all milk products, including buttermilk have it, there will be some risk.

[@PR78193]

Mam u glow like a bulb and look really young for your age. Can u pls do a skincare routine video for us, with your favorite products

[@miliaugustine]

hello ma’am, please give your opinion on ‘safi’ is it safe to consume ?

[@shwetaprasad6917]

Which are best probiotic for PCOS woman please tell me

[@divyarathi8872]

Request you to prepare video on how to gain weight. What exercise to follow ? What food to eat?

[@varshakancham5944]

Can we take protein powder for women lifting weights?

[@Carnivore_diet_with_Gayatri]

Mam can I use amway nutrilite products

[@aditeeparmar1437]

What about ozivia protien powder pcos...please answer

[@HemaLatha-xn2er]

Mam..please make video on Cystic acne & hair thinning on scalp due to PCOS

[@keyadey5193]

Mam can I take lemon water every day??????

[@justasthesticthings9733]

Is vita ladies good supplement for pcos.please reply

[@niki2541]

Omega 3♥ its right thanks fr info evry day i take chia seeds which has loads of omega 3

[@smrutitaywade5742]

Mam plz suggest diet plan and food supplements for pregnancy.....

[@veenabaisani9797]

Dr. Anjali, please share the side effects of PCOD to mental health

[@mawadatzahra2428]

Magnesium kesa rhe ga??

[@Rimshaaly105]

Please make ma'am make a complete video on pcod diet..

[@nidhisinha1957]

Dr what is spironolactone...?

[@deepmultani6292]

Can an unmarried teenage with pcod take inositol tablets or supplements.

[@avantikaishere]

How to use evening primrose oil. Pls suggest me dr.

[@aashikant1438]

Please make a video on Lean PCOD and how to reverse the symptoms when you are LEAN

[@shivanisawant1035]

Ma'am can I take flaxseed?

[@sunitamishra9765]

Mam please recommend some supplements brands.

[@jalpahindocha1029]

Mam plz do a detail video for pregnant women with pcod

[@shamimashabnam8444]

A complete guide about pcod ....thank you so much

[@mahakdua9509]

Please talk about the hairfall and hair thinning associated with pcod. Treatment for hairfall at home and also with medication.

[@abbiraminarmadha9891]

@Mahak Dua I am also experiencing same what are the treatment u r taking

[@ridimagoel7014]

I am also facing same.i think oiling and hair packs will work

[@abbiraminarmadha9891]

@@ridimagoel7014 whether oiling and hairpack works for you?

[@sharvanireddy1637]

i've experienced same..Bringraj oil helped me to some extent and eat one egg daily. This might help for reducing hair fall.

[@abbiraminarmadha9891]

@@sharvanireddy1637 r u severing from pcos? Whether ur hairfall reduced by using bhringaraj and egg

[@dr.sailushimandakiranmai]

Mam..can u Plz suggest a brand for inositol

[@afzaalgul9130]

You are not telling about pregancy the patients have pcos

[@maryjaney2959]

i want to appreciate DR Rorpopor herbal for giving me back my life again, i was diagnose of PCOS virus after the use of DR Rorpopor herbal medicine i got cured, all thanks to DR Rorpopor herbal I will forever be grateful to DR Rorpopor herbal 💯💯💯💯

[@harshitham393]

How to use eveing primerose oil mam ?

[@nawalsalim8350]

Please suggest us supplement for hair loss in pcos

[@ChandraSekhar-xh8su]

Contraceptive pill ke saath satawari capsule le sakte hai kya?plz answer.

[@imqueen821]

Medicine for pcod.....to loose weight in pcod is too difficult..plz make one vedio on weight loss too🙏🏻

[@evelyngab4268]

A great herbal doctor can help you get rid of it

[@lavihirdani1109]

What is the name of meds Can u please specify the names

[@neethum7834]

Pls suggest good vitamin d supplement available in amazon

[@krishanupal3975]

Can anyone took Drome x(medicine) during periods? Plz answer doctor

[@sharmilahalder3576]

Mam pcos ke liye gynobeda accha he or bodywiSe

[@afidhanaushad1875]

Great video ma'am ❤️ Can u suggest a solution for heavy scalp hairloss due to pcod😢

[@rachanashetty8545]

Pls 😩 I too want solution

[@rachanashetty8545]

Did u find any solution

[@rimpasingha1587]

You can try onion/ginger juice...i have pcos and it has helped me tremendously...do give it a try.

[@stacywilliams1808]

Ma'am please make a video on Hair Dyes (Hair colors). Are they safe enough? If yes, then which brand to go for?

[@inshaakhtar8620]

Maam please make a video for lean pcod patients

[@dreamcatcher7471]

Doctor lots of love from kerala ❤️

[@friendshipp1130]

I belove to kerala😁😁😁

[@auditigupta4697]

Before starting any supplement or new dietary addition I would like to be sure that I'm not harming myself 🙏

[@ashwinis.p.9043]

Awesome info doctor, thank you💕💕

[@rajneeshdhim]

I am taking all these supplements from a well known brand AMWAY These supplements are amazing

[@bharathinaidu3908]

Madam , taking oziva pcod powder is good or bad Please tell me madam

[@prachikashyap6946]

Ma’am can we have whey protein powder when one has uterus fibroid

[@rashmipatil4569]

Thanku ma'am .plz keep making videos regarding pcod...more regarding PCOD DIET...in details..it would b helpful...

[@shanayasingh830]

Is plant based protein safe for PCOS patients?

[@rozqr4320]

Extremely informative video doctor!! I have really bad case of hirsutism which is messing up my confidence. Could you give your views on how to control it? Would you approve of using Eflornithine for hirsutism? I read it somewhere, but some research says it had side effects.

[@eshalwaqaseshu-kg7ib]

????

[@dipikagandhi3882]

Much needed....pls suggest multivitamins which every women can and should take without any side effects to meet daily nutrients..❤️ Waiting eagerly

[@yuminicerio6505]

GODBLESS you More Abudantly 😍😇 this channel is very informative

[@nehanaskar6816]

ma'am please please make a video about pcod hair loss and skin problems

[@umabharathyts1998]

Hi Mam how to get appointment with you...

[@ayushipatel1057]

Mam plzzzz make a video on multivitamins tablets should we take or not , when someone is unable to take all kind of nutrition

[@lavihirdani1109]

Please recommend some good brands of spearmint tea in India

[@neethapratheep1476]

Mam, B12 is not present in plant foods as far as my knowledge is concerned. Is it true mam

[@coryza91]

Dr anjali is the best❤️

[@prinshiyadav3026]

Thank you so much ma'am....lots of love 💛

[@hemachowdary9565]

Can I take metformin? If yes How many tablets can I take per day?

[@dmantamp]

What is the reason for menstrual migrain?..how can it be avoided?

[@keyadey5193]

I heard that lemon water delay period and lighting period it is true or not mam????

[@parulpradhan8771]

Ma'am i've heard ashwagandha increases the testosterone levels.. So, is it safe to take it in pcos. I'm confused

[@priyankashankar8059]

Mam would you suggest oziva products for hormonal balance?

[@fzcreations729]

Dr for all d supplmnts u hv said for pcos.....should we take seperate supplmnts or on d whole can we take multivitamin tablet.....plz reply

[@satyanarayanapepeti6281]

Madam shall we take oraganic butter milk made with own Buffalo milk