Sleep and PCOS, What is the connection?| Dr Anjali Kumar | Maitri

Many complicated problems in life may actually have simple solutions. A good night's sleep is now scientifically proven to improve endocrine function especially PCOD. Don't underestimate the importance of this vital process of life.. do not compromise your sleep, work consciously towards improving the sleep quality and you will be amazed to see the results.
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PCOD PROGRAM
Maitri launches a one-of it’s kind "Yoga Based PCOS Reversal Program"
A special, intensive program, Maitri launches a one-of it’s kind "Yoga Based PCOS Reversal Program"
An intensive program for 12 weeks, under the guidance and mentorship of senior gynaecologists at Maitri and senior yoga teachers from SivanandaYoga Centre, Gurgaon. In this program, you will be introduced and guided to yoga practices designed especially for PCOS along with knowledge about diet, exercise, daily habits and stress management that will help you on your path to recovery from PCOS.
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Click on the link, visit the website maitriwoman.com/pcos-program
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[@apoemadaywithkk4660]

My sister was diagnosed with PCOD, borderline diabetes, and depression at 26. She was working in a BPO at that time. She left her job and it took her 2-2.5 years to get her health back on the track. Even I got non-PCOD/PCOS hormonal disturbance because of erratic sleep routine. Guys, please sleep. If you have problems sleeping, consult a therapist.

[@moushimoushi.]

Thumbnail says.... good night sleep Me watching this at 2am🔥

[@maitriwomanhealth]

Haha..should have said...watch before 10pm 😆

[@moushimoushi.]

@@maitriwomanhealth 😅😅 btw ma'am I would like to tell you that I've been diagnosed with pcod and been struggling to loose weight for the past 4 years....and I finally lost some weight during this lockdown...I went from 70 kgs to 57kgs....😊

[@divyashinge6727]

@@moushimoushi. Hey , from 70 kgs to 57 kgs..its quite impressive . I would like to know how you did that ?

[@moushimoushi.]

@@divyashinge6727 Hey, thanks! But I would say my way was rather drastic....but I'm going to continue with it ..rn I must tell you...that it's back firing... I'm 59kgs and might go on being 60 again....but I won't let it happen...! What I did was.... i'mma north indian so roti is love.....! But chapati has around 90 - 110cal...so I restricted myself to eating only one chapati at a time...like one morning...one lunch ..n one for dinner....I gave up sugar( this one makes the most difference!) All kinds ... packaged food...namkeen, biscuit,white sugar blabla. I almost gave up dairy ...had a bit of ghee n sometimes paneer paratha but not much.... portion controlling,. No sugar ! You'll struggle at the beginning but will get the hang of it...do not let your body win over you! And yes workout regularly...my target used to be 15k steps a day...and Chloe ting's 2week ab challenge and Rosie Graham's hip dips workout and koboko fitness's breast workout... I'm top heavy...! You can do excercise in the morning walk at your terrace at night...get a step counter app or its mostly there in phones these days ..! That's it.... portion control,no bahar ka food( not for the first month) , no sugar, almost no dairy, and light workout....all of this! Even if you do it for one month you'll really see the difference...trust me. Just one advice.... something I didn't do ..do strength training too ..get dumbells.. .when you loose weight you might feel fragile ...so either do this...or after the first few weeks start on doing some pushups n squats ... basically use your bodyweight as weights! I hope it helps ... I'll do the same....my target weight is 52kgs. .. n now that navratra is over. I'll start doing it today on😅 you start too...n report back here after a month... I'll do it too after you..let's see how well we do.....! All the best sister❤️

[@divyashinge6727]

@@moushimoushi. Thank you so much Nidhi for these details. Its very helpful 👍👍

[@ankitamishra8039]

Due to this vedio ... I get to know about the main reason of my PCOD problem ... Yes I am working in night shifts which is a US shift ...but from now I will take care of my sleep cycle ... Thank you so much ma'am.

[@rinitahegde]

I don't feel guilty anymore for quitting my night shift job

[@simranarora6830]

Same!

[@shreehoney8738]

Same

[@AayushsWonderland]

Me too

[@IshaSharma11]

I can understand

[@dimpysharma9779]

Any way that I consult you

[@shaistaanjum942]

Thank you! Mam for guiding us and motivating us to prioritise our health and yeah Thanks to sweetheart Sejal who introduced you to us😍

[@afamahmed7595]

Mam your way of explaining actually boosts me, I feel I should do more, and work more on my health. God bless you and your family.

[@hanumadulashravya7792]

Thank you so much madam I am suffering from the PCOD problem lots of solutions you have given to me thank you I will do all the things to recover the problem

[@antaragarai2208]

You are my go to person for my pcos❤️

[@bablisingh571]

Thank you mam, after joining you I feel so positive to balance my hormones ❤️

[@theconfusedmomma]

You're doing a great job by giving us such wide range of information..thank you!!

[@yamunav6089]

True words you said mam... Good sleep can avoid many problem I came to know after seeing this information thanks a lot ..poor life style lack of knowledge in healthy diet creates unhealthy .. love u mam...

[@swatisneha9393]

I really liked your content...I never heard any relationship between pcod and sleep before. Ty so much for the great info!!!

[@snehalkorade733]

Mam you are my 2nd mother.....really really....... 😊😊

[@prerananakure8752]

Thankyou for making this vedio actually since 2 days iam not able to sleep properly at night and feel low at the day time. And I was so stressed regarding this and suddenly you came with this vedio. Thankyou so much for this vedio🙏🙏🙏

[@rashminair7678]

A small topic but so much into it, brilliant mam, thanks 🙏

[@Bhuvana3103]

You are so charming and the way you are explaining is so awesome ❤️

[@mansishukla487]

Such a great video it is... Waiting for many more to come ❤️❤️

[@shrithabommak6026]

thank you soo much for all the information ma'am this is really so helpful . pcod has become a very common health problem nowadays but most of them are not aware of the symptoms and solution. You give a lot of awareness and information about pcod . really really thanks❤

[@dikshaseth9536]

It's 2:30 AM. I was not feeling well and just out of sheer abnormal craving I ordered Chinese for myself, I was not even hungry but I still ordered and am having it while watching this video and regretting this emotional eating. I sleep at 5 or 6 am and watching this video I feel that I should change this habit asap or else I might get other horrible diseases. I already have pcod, minor thyroid, insomnia and anxiety issues. I better change my lifestyle asap😐

[@jocelynaragon9791]

Thank you Doc. for the information. God bless and stay safe 😘

[@piyalidatta5279]

Thank you Mam 😊 You r blessing for all.

[@chandaajayshetye3309]

Thank you doctor for guiding us.

[@akshitadiwakar6166]

Very nicely explained. Waiting for more pcod series... I feel so positive n happy

[@nidhisinha1957]

Dr very very thank u for making such informative & helpful videos on women issues ur r not only knowledgeable person but also very graceful & beautiful 😍💓

[@AnitaSharma-kv7gy]

Yours videos help me a lot . Thankyou ma'am.❤️💟

[@fashionmeow2056]

Thank you so much ❤

[@sonaljoshi1724]

Thank you mam. You useful information always. I love your channel.

[@atharvathevlogingboy1800]

Absolutely true..you are just amazing doc..i woked in night shifts for 11 yrs but i used to take full 7 to 8 hours sleep even then..but when i delivered my baby i could not sleep for many days in continuty..no one was there to take care of my baby except me..and gradually i developed pcod after two yrs of my baby.

[@saloni320]

This is the best and informative video mam.. Thank you so much..

[@aditikumar.7]

Dr. Anjali. It would be amazing if u wrote a book about the main points for women's health. I would love to read that book and get proper info about all these conditions.

[@montug9744]

Very good explanation..simple and understandable the theory behind good sleep...

[@meghaananth]

Thank you so much for the information Ma'am 🙂

[@annapurnaverma2181]

Thnk u mam for such a beautiful explaination😍

[@juhimalhotra7786]

Thank you so much Mam for explaining it nicely👌

[@swastikakundu2582]

Thank you ma'am... It was a really helpful video..🙂

[@GoFitwithSwatiBhardwaj]

Much needed video. Thank you mam and keep making such videos.

[@amritashree864]

Hello mam. This is a very nice video. I will follow ur advice mam. Thanks for making this video.

[@stylepalletee]

Love your content ❣️❣️❣️

[@asianagangmei4544]

I absolutely like your videos, so informative, btw thanks fa sharing and hoping more for more informative videos for women's health 👏👍

[@saumyask8817]

thank you so much doctor to warn us about sleeping late at night.

[@anupamasingh3556]

very very thankyou Mam for about the good information

[@srishtireddy9195]

Like Ma'am 's glowing charming face convey to us - "oh dear ! Don't worry you'll be good and healthy in no time"🙂 ...feels good just by looking at her smiling face

[@mysteriousmystery3416]

Awesome video ma'am ☺ .. Thank you so much for this informative as well as helpfull video🙏. I like thumbnail of video...😌 It is very beautiful... And cute.🥰. Lots of respect to you ma'am 😊

[@FinalShotCA]

U are great....

[@swethar7826]

Mam, you are just awesome! I actually fell in love with the way you speak & present yourself! Plz tell me an acceptable cutoff time in this demanding IT Career!

[@babygurrll]

Thanks a loottt mam.....this helped me a lottt and your yoga videos too..💗💗

[@minnath.k1496]

Thank you

[@maditationmusic7848]

Right mam👍 love to watch your video's ❤️ it's very informative .keep doing such content for women empowerment. 👩‍🦰 Thank you 🙏😊

[@snehamondal5373]

Thank you very much ma'am ♥️♥️♥️♥️♥️

[@dr.sweety9407]

Myself A Final Yr mbbs Graduate! Diagnosed with Pcod 2 yrs ago! Leading stressful career life! Thank u so much mam For all those tips hope its helps Every women out der! Hope so I will b a Good Doctor Someday helping People! Plz wish me Luck! Tq 😎👍🙏🙋😌

[@maitriwomanhealth]

All the best dear..you will do wonders, I am sure

[@shreyas9039]

Thankyou soo much

[@smiles2408]

Such a beautiful video mam ....thank you for this Information and you look beautiful in the saree 🥰🥰

[@nijansheebabaria1653]

What foods to avoid in pcos..pls make a video Ma’am 😊love u ❤️❤️❤️

[@nikitasantra5766]

Beautifully explained think sleeping pattern impact major in pcod

[@vaank_shankar]

💯thankewwww ma'am 👏

[@Sandra-hj9mj]

thank you so muchhhh

[@UPOOJASINGH]

thanks for sharing mam 😊

[@linythomas9199]

Love the information and looooooovvvvvve the saree ❤️❤️❤️❤️

[@neha4789]

Just got to know why I'm sleepy all day... And keep struggling to sleep in night even at 1-2 a:m Ty mam

[@IshaSharma11]

Thanks mam for such great prescription 🤍❤

[@cookwithsony20]

Thank uuu so much ❤️

[@sabujsutradhar7317]

Thank you lot mam

[@ummeysalma801]

Thank you mam

[@ishanichatterjee96]

HI, CAN YOU PLEASE MAKE A VIDEO ON BARTHOLYN CYST AND VULVAR ABSCESS AND ALL THE NECESSARY THINGS TO KNOW ABOUT THEIR CAUSES, TREATMENT AND PREVENTION? PLEASE! IT WOULD BE REALLY HELPFUL.. ❤️

[@neelamskitchen8025]

Please make a video on IUD. The one with hormones and the one without. Talking everything about it in detail.

[@wardakhan7022]

Love you dr Anjli from Pakistan..!

[@mintea7613]

can you do a video on menopause too someday please? it would really help me learn some more and aid my mum during her hot flashes specially in summer

[@afrinafrin1621]

Informative video

[@priyankamenezes9237]

Kindly make a video on Endometrial Cysts!! Home Remedies, Management & Cure... Awaiting!!!

[@maitriwomanhealth]

Will do it soon

[@anushapurohit9592]

Very informative ma'am

[@Siya12592]

Kindly make a video for hypothyroidism....foods to avoid... cure and all the things u think should be take cared of🙏🙏

[@yashaswiniviswanath2127]

Doctor, I was an overachieving student n I used to sleep just 4 hours n it affected my life after some years. And I had an early baby. For almost 16 years I hardly slept properly. It took many years to rectify later. I felt good seeing you video. I can show it to people who make me feel guilty for getting adequate sleep.

[@shagufarah4861]

Very true ❤️ doctor 🙂💊 I agree

[@dreamcatcher7471]

Thanks a lot madam .I am planning to consult my gynaecologist tomorrow regarding the same issue

[@IshaSharma11]

That's great

[@STA-2018]

Even my hormonal changes happened after I started working.... I use to sleep only 4hrs since I stay in Mumbai and traveling in local train is hell. I use to skip meals and that's how my health issue started.

[@Manishasharmasvlogs]

Tqs dear

[@ankitapatharde6303]

Lots of love to you mam

[@tejasrikaruturi7403]

Waiting for pregnancy series 🙏

[@sreeparnadas8551]

Thank you so much Mam 🙏🏾🙏

[@maryjanney1361]

Am so grateful to you DR RORPOPOR HERBAL on KZbin, for curing my PCOS sickness within 14days, with your natural supplement🌱🌱

[@vijayakumari8253]

Thanks a lot nam❤️Please do a video on hypothyroidism too

[@honey1985able]

Mam please talk about PCOS too...my sincere request 🙏

[@PC-vh3dx]

Can you please talk about hair fall and the mood swings we face Ma’am

[@deepakulkarni211]

Dr. Kumar, this is useful information for even an insomniac like me. I follow some of the steps you shared and need to practice some of the others. Thank you, and I owe you my freedom from periods! :) 😍🤩 you performed my hysterectomy in Paras in November 2011. Not missing my periods at all! :)

[@HemaLatha-xn2er]

Mam...please make a video on Cystic acne & thinning of scalp hair due to PCOS

[@isharai637]

Mam please please make a video on your everyday yoga Asanas or practices you follow for being energetic and possitive throughout the day...I am thinking to start Yoga but don't know from which Asanas to start...

[@sofiyatharik9460]

Talk about the precaution to be taken after delivery

[@Maddy-nb4mq]

Madam, Thanks for sharing your knowledge in such a simple way ❤️. Kindly make a video on cholesterol and hypothyroidism

[@maryjanney1361]

Am so grateful to you DR RORPOPOR HERBAL on KZbin, for curing my PCOS sickness within 14days, with your natural supplement🌱🌱

[@RanjanKumar-nz1py]

Make a video on Fibroadenoma...it will be a great help to out there every young girls🙏🙏🙏

[@soujanyapoturajula4315]

Tq

[@jayetasaha955]

Dear madam ...I like very much the way you think.& Give advice....You gave so many example but how can you forget nurses in your example...

[@ayushigupta2465]

Hi ma'am.. Is there any difference in pcos/pcod?

[@GunashreeNath]

Thanks a lot aunty😊...... for ur videos......it helps to gain so much knowledge....I have also seen sleep problem in myself......Is there any way I can consult u aunty

[@vanshikajain2782]

Can you please make a video telling how INTERMITTENT FASTING MIGHT OR MIGHT NOT BE HELPFUL WITH PCOD

[@attahimpossible]

Ma’am which is better for health, cloth pad or disposable sanitary pad?

[@swathia6882]

Thank you for your content it's very informative, I am suffering from osa from a year I am student I am not able to concentrate I have showed to many gynaecologist but nothing change please could u do more videos on osa and pod relation and give some suggestion it could be very helpful.

[@kanika6619]

I am 21 now and in 20 I got to know from my gynae that I am suffering from pcod now m trying to controlling my w8 nd m on medication also

[@doctoroffduty2319]

Ma'am I'm a doctor so its mandatory for me to do night duty in the hospital... how can I manage my sleep cycle with that?

[@233lekhanamukthipudi4]

Mam plz make a video on hypothyroidism and it's relation with periods

[@Annak969]

Please make a video on endometriosis.. and how to cure it and manage it

[@rashiagarwal5350]

Ma'am can you make a video on ovarian cysts and the diet plan for the same