Indian Diet Plan For PCOD | Dr Anjali Kumar | Maitri

[@maitriwomanhealth]

This diet is indicative. It talks about basic principles of including complex carbohydrates in form of grains, fruits and vegetables, plant based proteins, foods rich in anti oxidants and use of fats ingrained in food. You can have your own permutations and combinations base on your culture and preferences. We have used this diet in many of our patients and found amazing results .

[@cheryl1388]

Hello Doctor,Please make a video on single umbilical artery and it's awareness.

[@maitriwomanhealth]

@@sshri9724 , I said, it's optional

[@pallavikaran948]

Can we swap your dinner with lunch & lunch with dinner to see same results?

[@tusharchouhan1028]

Mam I am a medical student and I will become a MBBS DOCTOR 👍

[@manognyakolli3183]

@@maitriwomanhealth Mam can I reverse facial hair growth due to PCOD by following workouts,diet and proper sleep pattern. Hair growth on my chin and lower neck is very bad and making me feel insecure and conscious all the time

[@mcqueen8283]

🔴 Waking up early 6 am or 6:30 am 🔴 A glass of water (Curry leaves, Fenugreek seeds water, or cinnamon ginger lemon tea) 🔴 Workout and do go out for a walk 🔴 Breakfast (300-400 Cal) ◼ Cheela with vegetables ( for flour use besan or Makki) ◼ Poha or Upma 🔴 Drink ( any healthy smoothie) 100-150 Cal 🔴 Lunch (250-300 Cal) ◼ sprouts salad ◼moong dal salad ◼fruit bowl with seeds 🔴 mid snack (80-100 Cal) ◼ lemon water ◼ green tea ◼ roasted almonds or walnuts 🔴 Dinner (300-400 Cal) ◼ Rice with dal ◼ Khichdi 🔴 Post dinner walk 🔴 Bedtime have cinnamon water 🔴 Do breathing exercises and meditation and some yoga

[@sonalisindal578]

mujhe pcod he but weight jyadaa nh he 48kg hi he mera to mujhe daily ye hi diet leni chahye ya nahi

[@blushingbeauty974]

@@sonalisindal578 my weight 45

[@sonalisindal578]

@@blushingbeauty974 apko pcod he ya tha

[@blushingbeauty974]

@@sonalisindal578 h PCOD

[@sonalisindal578]

@@blushingbeauty974 kitne tym se

[@nanditabarman2642]

A healthy life style is really beneficial.. I was suffering with pcod since last 5 years. In this 5 years I took medicine I did exercise bt found no result. I watch this video just before 2 month ago. Since then I lead a healthy life like wake up at early morning, 30 minute morning walk, 30 minute exercise, taking food in a exact time daily, sleep at night early. I remove oily foods, fried food and not bt the list is maida. And now I am cured . My period is cycling properly without any medicine. From my experience I would only say that not only exercise a good diet and a healthy lifestyle is very important

[@Lakshmi-xt7ql]

Happy morning mam

[@lakshyamalhotra2897]

Cant imagine the level of hardwork that womens have 😩

[@Anchal441]

Yup😔😔😔

[@blivntaekook]

Thanks for recognizing that

[@srishtisingh5700]

That's why we are the strongest 🙏✌🏻😉

[@divyasingh4505]

Yes😞

[@saburiparab4441]

Women * not womens

[@sanjanavittal2588]

I want to share here that i hv PCOD since 10yrs now and conceived naturally after a 1hr walk or 1/2hr jog. I am having a 6yr old daughter but still i have pcod , irregular periods and chin hair increased. I try my best to start on healthy diet but due to lifestyle and stress iam not able to follow any healthy way diet. I wish i would make up my mind and start taking care of my health soon !!!!

[@madhushalini1488]

Congratulations and god bless you 🎉❤

[@cakesbydimpy]

What was your weight at the time of conception??

[@GajananKhade-mb4ib]

Mam aap sirf walking krte ho kya daily

[@nargis_nourin]

When you want to give up, Remember why you started!! Let's not waste time anymore Gonna start this Diet from now!!

[@piousfairy6712]

I'm on my way to lose weight once again. PCOD is nightmare

[@mohnisha1305]

So true! But don't give up, it's a lifestyle disorder hence we need to keep making some changes time to time for better health

[@richapokhriyal]

Yes, but it is reversible through some hard work. In the condition of PCOS PCOD, you need to remember two words - DETOXIFICATION and MOVEMENT. I shared my experience recently on my channel.

[@apurwasrivastava8041]

Yes it is affecting your skin a lot and mDe it dark

[@kavyakamal3542]

It is😓

[@kannarapushyamala639]

@@richapokhriyal Am suffering from thyroid nd pcod nd phasing problems suggest me mam

[@nikitasingh6504]

This is really helpful. I have been suffering with PCOD since last 6 years now. And what I have realised is its very necessary to balance your lifestyle. Like you said don't mess with your diet, can't agree more. Whenever I eat good and exercise just 30mins daily my body behaves good. Thanks for the diet plan, following it from tomorrow ❤️

[@khushboogulati2130]

Did your hairfall stop?

[@nanditabarman2642]

Is your pcod cured?

[@Safia_JNMC_AMU]

How is your condition now ?

[@dailylifeactivities1690]

Agreed...only thing is we have to maintain diet and exercise throughout..

[@dipendrapant6040]

Did you consult with your doctor or not

[@pratiksharuthe5186]

mam, it really works... m folloing this from last 1 week and yes.... thank you mam.

[@hemanayyar3144]

I followed her diet and tips and thanks I got pregnant again without any pills just naturally with following her tips..

[@krishnapriyac1080]

Mam.. this is what I exactly want...checking all over KZbin for a video like this and finally I got it.. thku

[@mohitatewari8383]

Best PCOS diet video I have come across so far . VERY SIMPLE AND TO THE POINT

[@snehasdancejourney]

This is an amazing diet and I would actually want to try it! But as a student, it is going to be tough being in the kitchen all the time! But I'll still accept the challenge! Thank you Doctor!

[@shristik9436]

Mam I followed a similar diet like this except I added some ACV to my diet and now I am on the verge of recovering from PCOS. Thank you mam 🙏

[@shruti.m.yshruti483]

ACV means

[@ds4537]

Does apple cider vinegar recovering your pcod?Is it helping you in weight loss?

[@Honey78611]

How did you consumed acv and which brand

[@pcossunshine]

Yes yes yes! Love this so much! So important to research the information you get around PCOD/PCOS. There’s so much buzz online thats not backed by research.

[@Raabta-e-europe]

Hello ma'am . I just detected severe pcos and discovered lot of cysts in one of the ovaries. I am 27. Have started working on it as per your videos. Hopefully I would be able to get it cured completely. You are doing a great job and may God really bless you and your family 💕💕

[@zia3_0]

KZbin channel - zia health's corner Insta id - Zia3_0 For further details contact on 8433598388....

[@ramyaalla9573]

How u cured pcod

[@ariarose4892]

Update??

[@pornesianparrapio1626]

Any improvement seen??

[@HajSul183]

@raabta-e-Europe Meethi dana 50gm Kalonji 50gm Ajwain 50mg Sabut ispaghol seed 50gm En cheezon ko mota mota pees len. Sabut ispaghol ko nai pesna. Subu khali pait aik chutki len aur raat ko aik chutki. Ghantay baad nashta karen aur chai na len. Yeh befikar ho kay 5-6 maheenay karen. InshaAllah Allah shifa de ga. Dua main yaad rakhna.

[@shineeyadav9076]

I have done everything! Every treatment every single thing! Fascial hair are just not leaving!

[@hamnashaikh8361]

KZbin channel - Zia health's corner Instagram I'd - Zia3_0 For further details contact with Zia - 8433598388

[@rachnasharma]

thankyou so much for making this channel...all thanks to Sejal for encouraging you!

[@durvaghanekar8317]

Years & years of my pcod symptoms and then I’ve tried this simple home remedy kzbin.info/www/bejne/gnSlm6mCbtlka5Y I could see the changes and I learnt a lot about pcod on kzbin.info/www/bejne/bXKUaHqjgtunbqM after following the videos I learnt so much I’ve then reached Jyovis for panchakarma treatment and it was useful

[@soumitri3126]

I will try this diet chart because I was a PCOD patient .. But one thing I felt that this diet is lacking with Protein .

[@missmitra2023]

This is very helpful for teens who are suffering from pcos like me , thankyou for sharing 😊

[@purbamisra5378]

I exercise regularly and take my diet seriously, avoid fast food ... so I used to think I am healthy but got diagnosed with pcod recently... the thing that was lacking in my case is sleep. I hardly get 4-5 hours of sleep and stress factor is present too Lesson learned, lifestyle does play a key role in your health

[@varshinibaskar6950]

Same 😔

[@sabreenprincess8736]

Same

[@sapnathakur7604]

You should sleep 8 hours daily

[@nivi8319]

Exactly my situation 🥲

[@purbamisra5378]

@@sapnathakur7604 I try to get 8 hours of sleep. I go to bed early for this reason but even after that I fall asleep roughly around 1:30 or 2 am and I have to wake up at 6 am ... hence the sleep deprivation

[@vasudhachaudhury2349]

We can have 🍚 rice. That's such a surprise. Thank you ma'am. I got braces recently and was having difficulty in having roti. I kept wanting to have khichdi or soft rice but couldn't because I had imbibed that it's bad for PCOD. Thanks for this video ma'am.

[@Mahithaschannel]

Food and nutrition gurinchi avagahana kalpinchi. Life style nerpistamu. Mana body ki vitamins and minerals protein carbohydrate values nerpistamu. Emi thinali elanti food thakudadu. Water ela thisukovali.anedi miku nerpistamu. 3 days trail vuntundi sir miku. Memu cheppedi idi correct ani miku anipiste. Miru nutrition thisukoni continue avvavachhu andi. Chala mandi nutrition food mana body ki ichhinappudu anni organs repair chesukuntu health betterment chesukuntaru. No tablets sir. Ila manchi food & nutrition thisukunnappudu sugar normal chesukunnaru Bp thyroid gas gastric weight loss weight gain Manchu result thisukunnaru sir 6302702990 what's up cheyandi

[@aashananijhawan8684]

So glad to have this video in my recommendations. This is so informative and less restrictive than what any other people on the internet say for PCOS. Such simple things we tend to overlook! THANK YOU!

[@gayathriyugesh1344]

Am so happy that i found you in youtube. Very much clear content.Got motivated more. Thank u mam. Keep posting more of women's health

[@dyutipurohit6036]

Maam requesting for a specific video on Facial Hair

[@lovemeansworld]

Thank you Dr. Anjali. I never knew that you have a KZbin channel. I will try and follow this diet. After talking to you today I felt very positive. Thank you once again.

[@comedyfans7862]

kzbin.info/www/bejne/oHbMlmSIqq9ssLc

[@RKhan1610]

Thank you! Mam with the help of diet & 5 steps of yoga I have done the 5 kgs of weight loss in 34 days❤️❤️❤️❤️ after PCOD

[@shwetab5512]

A whole food plant based and dairy-free diet helped me get rid of my PCOD. I'd highly recommend everyone to do it.

[@prernaachoudhary]

So now you are avoiding junk food completely or you still eat them occasionally

[@srilakshmiganta9153]

Can you tell how in detail @ sheta b

[@srilakshmiganta9153]

And how long did it take to get back to normal

[@moulee7448]

Thankyouuuu for sharing this

[@girlwhoseeks]

You’re dying inside

[@roshninegi4503]

I had cured my pcod.But lost a lot of weight and become thinner than before and this is what I didn't want. What I was doing is completely having plant based food.. But living in a family where they all have their own taste of food (spicy an all, which one don't prefer) it become difficult to follow sometimes. And also.. It's hard to buy fresh vegetables and fruits sometime..i some time wasn't able to go and buy vegetables and fruits and hence..... I rather sleep without eating anything than to eat something that I know not good for my health and this drastically impacted my weight . But now I got the reason, I will definitely try to follow this but still that buying fresh food in this era of pesticides and chemical is hard and during this lockdown period it becomes even harder. And yeah, one this I want to suggest.. (If someone is reading it) ma'am has suggested to go for a walk post dinner... Yeah with that you just do one thing... Look at the sky, the moon and stars.. And try to connect yourself.. Like just feel the soothing light of the moon and praise it for the beauty it has. 😊 .... Stare it for few minutes. And just say it bye to meet the next day. It will not only help you to get relief from stress but also help you feel the ecstasy within you. Just try it. And lastly I would like to thank you ma'am. I'm grateful that this video was being recommended to me. Thanks for the wonderful diet plan. 😄 .. And if anybody has the solution for this buying vegetables ...please do share.

[@craftbykids5968]

Hey so good to know is ur hirsutism reduce or reversed

[@harshitha.0606]

How u cured ur pcod.. Pls suggest something to me.. I am suffering with pcod and thyroid.. I have pigmentation and irregular periods

[@pkanagaraj555]

Good

[@roshninegi4503]

@@harshitha.0606 sorry... For replying this late.. What I did is just changing my eating habits and nothing else..and yeah! Exercise. 1) meditation 2) yoga and simple exercise 3) eat lots of seasonal fruits, veges. 4) total plant based diet 5 ) sprouts and some healthy and easy meal. Less spicy. Infact I avoid spicy food. And she the video itself clears everything. Just follow it. Mind full eating habit will help you. Go for it.

[@nithyasrielangovan]

In how many days Pcod cured?

[@khatoon347]

For those experiencing PCOD or PCOS, let's form an group to share and exchange meal plan ideas; if you're interested, please let me know and we can get started.

[@scaryeyes672]

Mam kya pcod sexxx desire effect krta hai kya

[@komalparsiya2745]

Yes​@@scaryeyes672

[@Sonalikhatun-qh9yc]

Thank you ma'am.I was very worrying about my pcod.But your video give me a new life.I feel very calm and stress less😊😊❤❤

[@chenniemaesoriano2219]

Visiting Agoge Diet was a life-changing decision. Who would have believe that creating a diet plan is so easy.

[@ishanigam5197]

Really helpful video. Doctor, I'm a 12th standard student and simultaneously preparing for JEE . I was recently diagnosed with pcod and I don't notice any gain in my weight (I'm 160cm and 50 kg). It's very hard to follow any diet plan as there is always stress related to study stuff. So can you please share something like a diet and lifestyle plan for students like me. I hope you will read my comment. Thank you 😊

[@rajlaxmiamat7291]

Same also here sis 🥺🥺

[@shanthi3152]

One prime reason for pcod is lack of physical activity. If you r not able to follow diet , try exercise 20 to 30 mins every day. Seated in front of laptop / books all the time is not good

[@yashika778]

Same here yer

[@yashika778]

Hey I'm Aastha App meh kitni improvement hui hai

[@sadiasiddique852]

you can start with avoid junk and processed food ,broiler chicken and refibed oil ..basically eat clean ...instead of eating a packet of chips for example eat a fruit !

[@magicalnona5391]

Intermittent fasting is very helpful ketogenic diet is a great option for pcos

[@vaishnavikumari81]

Ma'am day before yesterday my Ultrasound report has come in which I get to know that I'm suffering from PCOD . I'm just 18 . My gynecologist told me to loose wt but I don't have the idea that which kind of food I have to eat during this time . But after seeing ur video I have got a well scheduled diet plan and u have explained it in very calming way . Thank you so much Doctor 🙏🏻🙏🏻

[@marieholmes7765]

Permanently cured from pcos with Dr iyaremoses herbal medicine channel name #driyaremoses

[@mystic_mountaineer]

This schedule is similar to my schedule. Actually i am already following these things since last year and results are amazing. I had continue monthly cycles now ..no pimples even i lost few kgs... A big thumbs up to this.👍👍👍. I am a pcod patients since last 12 years.

[@jiyasworld5839]

White rice b kha skty?

[@mystic_mountaineer]

@@jiyasworld5839 Ji white Rice bhi kha sakte hai...pr main week mein 3 bar hi khati hu..kyuki koi bhi chij excess mein nahi khani chahiye.

[@ModernSuryakanthaminCanada]

Hi monika minimum how much time it will take to control pcod? Can we use tomatoes and onions? Actually i am planning fr pregnancy but not conceiving so asking yar hope u will ping me

[@mystic_mountaineer]

@@ModernSuryakanthaminCanada it's based on the severity and your condition... I started from 2018 but since 2019 I followed the diet plan with surya namaskar, yoga and meditation religiously. Since 2020 i hv continue monthly cycles and balance hormones.... But one of my friend managed her symptoms within a month may be her condition is not severe.

[@mystic_mountaineer]

@@ModernSuryakanthaminCanada yes you can eat Tomato and Onion even . Fruits and salads are best in pcod...

[@aartithaur4768]

great diet plan shared....as an ayurvedic practitioner i used to give my patients planet ayurveda's fibroid care pack and all the patients got good results with that must try this pack along with proper diet cahrt

[@marieholmes7765]

Permanently cured from pcos with Dr iyaremoses herbal medicine channel name #driyaremoses

[@snehakharbanda5225]

Mam pls talk about estrogen and progesterone level in pcos.

[@maitriwomanhealth]

Please watch our PCOD introduction video

[@snehakharbanda5225]

@@maitriwomanhealth mam already watched all videos on pcos on your channel.But there aapne estrogen progesterone kei level kei brre mei discuss nhi kiya mam.

[@archanagudur4674]

Looking forward to a similar diet plan for patients with endometriosis complications as well. Thank you!

[@comedyfans7862]

kzbin.info/www/bejne/oHbMlmSIqq9ssLc

[@XX-fd7hj]

Ma'am please recommend a diet plan for a 19 year old who has irregular periods, high b.p. and acute anaemia. I do yoga everyday, sleep for 8hrs but study for the rest of the day.

[@danyelo9032]

Reduce intake of salt and carbs and sugar.

[@nainab321]

If you want to reverse all your diseases then visit Satvic movement youtube channel.

[@nilofarmulani6158]

Simplest and best way to manage the PCOS is eat less cook and process food ..... that is more intake of water make you feel full and less starving and lots of fruits..... make you avoid junk food ...... no cooking its good way to be ob this thing...... exercises normal' walk due to lack of physical activity we are suffering from PCOS........ what i telling you genuinely help me to reduce weight and stress free and reduce PCOS..... genuinely......but continuosly need this effort....add green veggies......you need protein..... u can have fish and chicken good for skin ...

[@rajkrishouroxygen6288]

Thank you so much mam.. please do a video on relation between Milk consumption and PCOD/PCOS

[@Indian_veg_diet]

Amazing diet I have followed similar kind of diet and cured my PCOD

[@maryjanney1361]

Am so grateful to you DR RORPOPOR HERBAL on KZbin, for curing my PCOS sickness within 14days, with your natural supplement ...........🌿🌿🌿

[@swetabanik7610]

Heyy so happy for you!! I am recently diagnosed with pcod can you plzzz tell me how you cured your pcod plzz just help me out🙂

[@maryjanney1361]

@@swetabanik7610 kzbin.info/door/kZwKW6qES4dXDWzb0YQErA

[@maryjanney1361]

@@swetabanik7610 contact DR RORPOPOR HERBAL with this link 👆

[@maryjanney1361]

@@swetabanik7610 good luck ❣️

[@StrizeFitness]

Every bit helpful, We get so many clients with this problem & all the aim is to lose weight ASAP, are successful and then slowly turn back to their original lazy routine. Consistency & healthy lifestyle is so important 💯 And this can be done literally by having favourite foods with a limited quantity too! Accuracy 💯🙌🏻

[@bhagyalakshmi8863]

The way you explain was soo positive and i would suggest for people with pcod... Thank you mam

[@julietmathew9152]

Ma'am please give a diet plan for lean pcod. I am underweight and I have pcod . I have acne n body hairs. My period cycle is regular though. So please do a video on lean pcod.

[@geetwadhera5645]

There's definitely a reason to why I came across this video on KZbin: kzbin.info of Jyovis Ayurveda and I was very happy to see the results. I even followed few of the tips explained and it actually worked. Then I finally decided to contact on ...... ([phone]) to cure my Problem from the root cause. The team really helped me a lot. Thank you Jyovis!

[@Safia_JNMC_AMU]

Did you cure your lean pcos ? I need help

[@anjalimishra4218]

What about dahi can't we have that.

[@Fatymahkhan22]

I have the same issue I am actually underweight and i have body hair but no abnormal acne and my periods are regular ..

[@mohiniyadav5833]

Same m suffering 😪

[@sanikaapatil7279]

Also please make a video on facial hair removal due to pcod..some ayurvedic tips and all

[@zia3_0]

KZbin channel - zia health's corner Insta id - Zia3_0 For further details contact Zia - 8433598388.....

[@kaverijain8837]

Ma'am please do a full detailed video about THYROID. Please ma'am. Why it happens How to cure Similarities in Thyroid and PCOD, If any Diet plan Please ma'am consider this topic......

[@durgashreen29]

Ok, can help you as I also gone through this.

[@kajalverma3067]

I am also a patient of pcod, and i found your video very helpful, the diet plan is very easy and useful. From today onwards i will start following this diet plan, thank's to you for sharing this video with us, it's really very helpful for me.

[@saniasri]

Is it working?

[@lokeshmishra3803]

Mam here dr jyoti , gyne resident... I would like to know how beneficial is to provide myino+ chirositol combination to patients instead of only Myinositol with metformin..... Really looking forward for ur answer mam

[@nehamursal8998]

I was searching for such vdo, thanks for perfect guidance. will try it 👍

[@harshithakruthi6717]

Much needed diet ma'am ,was really looking forward to it . Can you make a video on tips to regrow lost hair because of pcod..?!!..

[@uttrankshi4734]

Hey how much Dal and rice did you consume?

[@Shamshad12345]

Thank you mam maine ye diet follow karke 1month me 8kg loss kiya

[@ananyakumari6807]

You can replace rice with oats, I have been doing that since many days. It has great effect

[@spirittwo7381]

Try millet way better

[@nikki6422]

Rice is good if u eat unpolished one with in limit.

[@amijoi08021502]

One cup rice is good..take in lunch time instead so that calories can b burnt throughout the day ..at night we don't need those calories!!

[@user-rd8uf6uq1p]

What you're saying about white rice is contradictory to everything that's advised for PCOS. White rice causes a big spike in insulin levels whereas brown rice is slow in increasing insulin. Complex carbs are always better than simple carbs like white rice with a condition like PCOS. Also, there's not enough protein in these meals. The plate method is ancient but still a great way to see if everything you're consuming

[@vanshiky]

Thankyou so much Ma’am, I’m so glad I came across this video . I’ve been trying gluten-free and dairy-free diet for a while now but I always ended up eating them after all because of lack of options. Influenced by the western culture, it was a lot difficult to find the western food in local markets . This diet plan is really easy , feasible and exciting. It’s so good to know that I finally will be able to have a simpler diet which is readily available .

[@shamimashabnam8444]

Thank you so much from the core of my heart...my search ends here...A practical diet and lifestyle which I can actually follow....

[@gsammyyy]

It's challenging for me to avoid cow's milk (my parents don't want me to leave it as it's the common source of calcium along with other vital vitamins and we have pure milk in our house everyday) and its products (curd/mattha is my favourite part of meal).. Once I tried soyabean milk as a substitute for cow's milk but I just couldn't finish it. Your videos are of great help. Ma'am please make a complete video on hisrutism.

[@vaibhavi9239-b4n]

Yes pllzz

[@shruti.m.yshruti483]

Try sofit

[@gsammyyy]

@@shruti.m.yshruti483 have you tried it?

[@shruti.m.yshruti483]

Yes

[@sunvavachi]

If you're above 16 just take vitamin D

[@wassishah3250]

One good Thing about you mam👉At the end of every lecture you mentions the next video title that helpes to follow you in a correct serie🙂

[@BongGirlMonti]

Wow khub valo laglo😍, love from Bangkok ❤️

[@arshifatima5536]

I have reached to such a point in my life that I no longer care about my PCOS.I am okay to have it 😃😃😃😃 bcoz I cannot keep up with such strict diets.My concern and my happiness lies in eating whatever I want to(even though it is junk)

[@ruqiyadilbar5167]

Mene apna Pcod cure kia its been 5 months my periods are regular 😊

[@pushpalatadive2792]

How?

[@ruqiyadilbar5167]

@@pushpalatadive2792 jo is video pey bataya gaya ha wo sb mene follow kia so 65kg se now I'm 58 kgs after 3 months I got my periods back!

[@maitriwomanhealth]

@@ruqiyadilbar5167 👌awesome

[@dr.nehasharma]

Eating proper food two times in a day by this diet.I feel so hungry.When I study I need to munch on something.

[@divyatripathi5001]

One of the best recommendation thank you so much Ma'am ❤

[@rishasarkar]

You are my favourite person..❤️ watching your videos make my stress level lower automatically.🙂

[@shesayzstyle3674]

Thank You Soo Much ❤️ for the diet mam , this was really needed and ofcourse this video and your knowledge is best among all other videos over internet....i trust you i trust your knowledge i trust your diet....and from today onwards i am going to follow this diet to end up my pcod! Really Really Heartiest Thanks to youu mam ❤️❤️

[@lifewithafza]

is this effective?

[@trish996]

I'm North-East Indian. So, I can't live without white rice 😭. Thank you for this information.

[@abhipsabehera3742]

This had been very helpful ma'am, can we have a lifestyle plan for depression/anxiety

[@Its_Maymash]

Iam just 17 years old and I have PCOD From today Iam going to follow this

[@shethrives30]

Go to an ayurvedic doctor..he will prescribe you medicine..but pls dont use allopathy it will worsen your conditionUse kanchnar kashaya,masturin syrph ,gnil tablets for pcos I have fully cured my pcos in just two months...all these are ayurvedic medicines and have no sideff

[@shethrives30]

Follow his yoga pose for period problemkzbin.info/aero/PL5rIM5KMPUc_UlWfSPSpORye-cRMtqAQM

[@marieholmes7765]

Permanently cured from pcos with Dr iyaremoses herbal medicine channel name #driyaremoses

[@somirishabh9820]

Finally someone provided a good and bearable diet for PCOD 😂 although i have got rid of it but still i feel like it has tiny winie effect on my health and so i will definitely go with the diet

[@anamkhan8652]

How?

[@surendrajain5623]

Were you consuming curd??

[@swetabanik7610]

I have known that pcod is not cureable how did you get rid of it??? Plz plzz tell

[@khadijasdrafts]

Oh God thank you for allowing RICE....!!!! Wowwwww

[@catherineheathcliff3228]

Ma'am please do a hypothyroidism and pcod diet plan.I have both ,I'm unable to lose weight😭

[@Buu-tn8cm]

I'm going to follow this ...but i would like to grap ur attention towards hostel students having pcos and how we can manage .... please mam make a video on this

[@samriddhi50]

Mam plz discuss about the excessive facial hair growth how to reduce or permanently remove it ...will this diet work ? Or we have to do something else

[@aneetkaur44]

From personal experience try laser hair removal. It worked wonders from me

[@Not_justa_doctor]

This diet is better than my close to starvation gym diet prior to being diagnosed with PCOS

[@khushiiarora9533]

What about eating green vegetables and chappatis for lunch instead of sprouts?

[@maitriwomanhealth]

In the beginning, it's a good idea to have one grain free meal. You can choose, which one. We have seen, this works well with most patients

[@khushiiarora9533]

Thank you ma’am!

[@garima1987]

Mam is it ok to have grains in lunch and switch fruit or veg salad in dinner

[@krishmasharma2273]

You have mention buttermilk in the video for PCOD but milk is contraindicated in PCOD

[@maryjanney1361]

Am so grateful to you DR RORPOPOR HERBAL on KZbin, for curing my PCOS sickness within 14days, with your natural supplement ...........🌿🌿🌿

[@Madhu_Humanitarian]

Best and the most practical diet plan I have ever seen . Thank you ma'am ☺️

[@sheethalkanjanghat5226]

Causes Sedentary lifestyle Lack of sleep Lack of exercise A lot of stress Faulty diet

[@ananya_t]

Hi ma'am, can we get a similar video for thyroid as well, it will be great help, thankyou!

[@amrutamahajan9627]

Thank you so much I feel like crying ❤

[@priyeshagoenka9977]

Ma'am for breakfast can we have idlis, dokhla or dosa's

[@tafseenchisti2646]

May be you will have to add more vegetables.

[@isharai637]

Your all videos are so informative. Please make a video on Diet for Thyroid and a general Diet for Indian women.How much fruits,vegetables,milk or dairy products or any other things to add in in daily routine.please mam make a video on this.

[@hetalisheth9912]

Ma'am your videos have been of a great help😄 please create a video on how to deal with hormonal acne and its cause. Keep creating such amazing content. Loads of love ❤🌟

[@ishikaverma1522]

Thank you mam for providing us useful and healthy information , moreover it motivate me ❤

[@senjutighosh9294]

Ma’am I am a doctor currently preparing for my NEET PG entrance..so you can well estimate the amount of mental stress I go through each day. As you have emphasised on the sleep pattern, I am struggling to balance study and adequate sleep. Could you please help me with it? Regards, Thanks, Dr. Senjuti Ghosh

[@amijoi08021502]

This is a difficult time..stay relaxed as much as u can ..take breaks in between studies and do meditation ..make a routine that u have to get up and sleep at particular time ...eat healthy...revise as much as u can..u will clear this exam don't worry..prayers for u...🙏🏻🙏🏻 Just relax and study

[@senjutighosh9294]

@@amijoi08021502 Thanks. You are kind :)

[@medicostudy101]

Hi5 ❤

[@pavitrapavi7698]

Hi da.i have pcod now.exam within 4months.how u succeed in yours

[@sudeeptisaini]

How it went ma’am? Im in the same boat as yours, now.

[@DesiVibes16]

Mam it's a request please make a video on thyroid .There are so many myths regarding it 1.diet 2.pregency myth 3.medication

[@shreyazarbade7743]

It was really great diet according to indian diet and also the things are easily available everywhere

[@sanjaypokhrikar602]

I am diagnosed with pcod and taking the treatment from aturvedic doctor It could not be said that i do not exercise i am a bharatnatyam dancer and practice daily for an hour but my weight is gaining too much i am now i 11th std have a little bit more stress of study but i will try to follow this diet for a week then will see the results I am not feeling comfortable to stand infront of my collage friends because of my weight I am 5'6 and 73 kg

[@bindupkumar2622]

Much needed... Thank you so much ma'am ❤

[@darshu4541]

Mere pas alfaaz nhi maam..ap k btanae k andaz ufff...kya khubsurti se aapne sb btaya, v or sikhaya v.... Phli bar dekh rhi hu apke video..or bht zada impressed hun... Thank you for your help.. 🤗

[@pisces6305]

Plss madam tell us how to reduce bust size not able to wear dreamed clothes just bcaz of bust size for sagged breast size plss tell us diet n exercises

[@aasia2360]

Losing weight will decrease bust size increasing weight will increase bust size . No amount of cream and jellies would help . You can definitely try out some exercisess that would help

[@liliageorgieva6066]

Great video. Should have done this a long time ago... Been healthy, but mostly eating once a day which is not great... Has to be balanced... I have been doing a healthy style diet for a month now and for the first time ever my period is not painful as it was before and I didn't have to take medicine to control the heavy pain....that's amazing.... It's just difficult to follow the timing when at work but trying..

[@neeti21harnit]

Hi Dr Anjali I am suffering from Pcod from last more than 7 yrs. Aftr 5 months of my marriage I had a miscarriage but aftr getting treatment I was blessed with a baby gal Nd when she was born I lost so much w8 now she is 3 Nd a half years old. Last year also in during 1st wave of Covid 19 I lost w8 Nd I had my periods but now from last few months I hv no period Nd overw8 pls suggest me any homoeopathic treatment fr this Nd exercise to cure my Pcod problem from roots I want to get rid off this. Pls suggest. Whenever this happens I generally gain weight Nd loose it goes on Nd off

[@dr.harinigajendran5086]

Such a crystal clear explanation I have everseen regarding PCOS

[@madhavireddy4093]

Mam,please make a video on what to eat in pregnancy from morning to 9t....

[@subina2689]

Hello mam where is the protein in this diet..

[@snehaabraham5813]

Dal

[@kapiljuneja5731]

U r the best ....apne muje tension free kr dia ...thnku mam thnku so much

[@comedyfans7862]

kzbin.info/www/bejne/oHbMlmSIqq9ssLc

[@priyankanaik250]

I was waiting for it man😍 Thank you

[@anjalisoni948]

Thanks for sharing,it's very useful diet plan,I will go for it,I hope I get best results for my pcod problem.

[@realitydoinz9656]

All thanks to dr iyaremoses on KZbin for curing me permanently from hirsutism/pcos doctor link#driyaremoses..

[@manognyakolli3183]

@Maitri Mam can I reverse facial hair growth due to PCOD by following workouts,diet and proper sleep pattern. Hair growth on my chin and lower neck is very bad and making me feel insecure and conscious all the time

[@sarithareddy2291]

Same problem🥺

[@manshaali6377]

No actually u can't treat the hair that has already came☹☹My gynaecologist told me this....all u can do is prevent new hair from coming my managing weight and diet

[@sabina1458]

Same problem😭😭😭

[@itsme-no3hu]

@@manshaali6377 can we wax the old hair that already came will it grow again after pcod diet and lifestyle changes After treatment will the hair grow ??

[@shallukhajuria5450]

Same