10 Bird Dog Variations You Might Not Have Tried (Build Core Stability)

[@annettecuke7523]

Awesome…thanks!

[@RemiSovran]

No problem Annette :)

[@IrishFuryan]

While lying on my bed for two weeks now after reherniating my disc a second time in three weeks(into my spinal column) I appreciate you've done all this Remi

[@RemiSovran]

- Irish No problem :)

[@JoeyArispe]

Thanks for sharing the training lessons! Do you have a resistance band brand that you recommend?

[@RemiSovran]

- Joey In the description below, I have a few links to some solid resistance band companies :)