10-day Arm Challenge to Firm and Eliminate Fat

[@isabellaragoonanan2449]

This woman has kept me in shape for years..2 kids after and I'm still hotttttt

[@SuniCh-xs7hn]

One pic please,before and after

[@doloresvega4420]

These are excellent arm exercises !!

[@rkirk111]

Thanks for exercises. I needed them for my arms. Thanks again.

[@aziqjee2590]

OMG easy in just looking hard to perform bt m very glad results are just amazing thanks alot Susana dear love from🇵🇰🇵🇰🇵🇰🇵🇰🇵🇰

[@firdostabassum3633]

Your exercises are really effective I lost my so mch wt.by ur exercise after my preg.thank u god bless u

[@ayeshaqutab6821]

@Firdos Tabassum what exercises you were doing after pregnancy to reduce fat and belly?because I am also looking for this but my belly is loose and looks 4 to 5 months pregnant

[@fatimahsyed7906]

Exellent workout Day 2 Hope to see good result on day 10 ❤️

[@بيك-ح4ص]

How is it? Is it work?

[@rachelpurnima3418]

Started this one... 3 days done. Will update after completing it for 7 days.

[@positivitypeacepromoteprog6162]

Any update

[@rachelpurnima3418]

@@positivitypeacepromoteprog6162 lost 1" 🙂

[@Neemasrikumar]

@@rachelpurnima34181 inches ?seriously?

[@Thizz-x9y]

​@@rachelpurnima3418 how about now? Any changes ......?

[@atikazeeshan310]

I love ❤ Susana the most effective exercise I have ever seen 😍 it's really effective my arms are really got slim

[@bismaabbasi3796]

in how ,any days

[@SuniCh-xs7hn]

Any proof

[@shaludhingra7663]

My arms are really burning. This video is dynamic.

[@lauratan4996]

Okay I will do this without diet Both arms 35 cm Still flabbing 😤 Day 1: done 3 sets super hard tho

[@mrsnom4612]

Thankx Susana for this effective exercise 😘😘😘

[@miriamdelilah8393]

Thank you for your exercises ☺️😍

[@SammmyDaSHORTER]

You are welcome

[@SuniCh-xs7hn]

1Day-✅- 14.5inches-10/10/24 Day 2-✅-12/10/24

[@samikshashrivastava75]

Thank you susana mam❤

[@snehamani887]

I love u alottt..u r the best trainerr

[@priyah8020]

Starting my Day 1 - it’s very effective!!!!

[@melanigunarathna5179]

Thank you susana .

[@deepika66k92]

2 days done ✔ Day 3 ✔ Day 4 ✔ Day 5 ✔ Day 6 ✔

[@gotbrains5486]

Hows the progress dear?

[@rahibala8877]

Mar27 - 1st day done ✅ Mar28 - 2nd day done ✅ Mar29 - 3rd day done ✅ Mar30 - 4th day done ✅ Mar31 - 5th day done ✅

[@kalikilakes8897]

So do we do the same video? Or is there a different one for each day?

[@SaiManogna-d4g]

​@@kalikilakes8897 same video

[@sadhanasawale7631]

Any results

[@snehamani887]

I will defntly try thiss

[@noorunnisakhan1126]

Thanks Susana for teaching US God bless you

[@BHeartM]

Are you supposed to do these each day? I thought the body needs time to recover?

[@shampasaha5785]

Lota of love From India

[@SaadRehman-io9tf]

Thanks susana

[@faiza383]

Please upload hair regrowth exercise

[@joantania2425]

Love your exercises maa

[@cathygutierrez704]

Thank u so much. Itz very effective. Thank u.

[@afyaasad1248]

How to get your calendar

[@JulieDipad-xp4fb]

hi ms susana i'll been long time looking your video what is your secret for being fit po..

[@zainabraees8182]

Omg my first day feel fire

[@glamgirl8036]

Good exercises

[@paruk9116]

I am doing this one❤️

[@nakalemashakirah6675]

Nothing to say thanks mrs. Susan

[@nehasaini9164]

I like u very much.. I follow u whatever u say to do in exercise thank you.. India 🇮🇳 😸🌸🙅🏼‍♀️😘🥰💕😎🌟🍁

[@mariyamhussain7367]

Day 1

[@JulieDipad-xp4fb]

thank you..Godbless u

[@nicolereed6015]

Amazing

[@Mirxaa]

You know guyss I just got biseps by only 2 days excercise uffff I can't believe ❤❤😨

[@DikshaThakur-q2q]

Day 1 ✓ done it's painfull

[@guriyakumar5192]

Mam belly fat k liye kuch

[@nirmalamuthum2531]

Very nice excellent

[@saakshikorde6389]

Hey susana🧡❤

[@zainabraees8182]

6 day complete my arms fat gone

[@rupinderkohli2015]

Seriously ?

[@fathimashabana882]

👍 thank you

[@jemimmahachieng5592]

Day one..tick

[@jemimmahachieng5592]

Day 4 tick

[@manishasingh5970]

Please make video on double chin...

[@9alo343]

Good

[@fujidenzo_kid4147]

I felt it hahaha

[@germanmacedamaria9568]

Hola susy saludos cuidanse

[@Kujoos916]

I love you

[@archanapb8620]

Hi dear😘😘🇮🇳

[@prathisthaprathistha4291]

🙌🙌

[@nethmisanjana859]

👍👍😀

[@grasepol6156]

😁👏

[@dreamgirl7888]

Lost half inch

[@9alo343]

Good