Dear Susana , Your excercises are really giving great results to me in just 20 days ,thanks !!!...n it seems ur receiving lot of love from India 😀😘........stay healthy n safe Susana ...lots of love to u !! .....Vibs from Mumbai, India.
@rudranshtanwar21563 жыл бұрын
Mhm
@rudranshtanwar21563 жыл бұрын
Vibs from inda
@swatisalunke9193 жыл бұрын
How many days you continued?
@BlissfulHeartsFarm2 жыл бұрын
She is truly one of the very best! I was hooked from my first workout with her because I could feel my arms were more toned almost immediately after just 1 workout!
@saadmanirahman79403 жыл бұрын
My arms are on fire! Very effective arm workout. Love from Bangladesh. Will wait for more workouts of losing tricep fat.
@CrystalNicole133 жыл бұрын
I did this one with 2lb dumbbells and it was an AWESOME workout!!
@karishmachandel59383 жыл бұрын
I was just looking for an arm workout ... Gonna start from right now. Thankyou so much. I love your workouts ♥️
@noreenaziz91963 жыл бұрын
I was also looking for this workout n finally got it ❤
@jayshreevaswani59673 жыл бұрын
Thank you
@emasworld29623 жыл бұрын
Thank you very much susana...I'm following you last 2 years... Love from Bangladesh 😇😇
@linetnyapola72803 жыл бұрын
Thank you for this ❤ Kindly bring us a full body workout soon Love from Kenya🇰🇪
@UEESreyanchoudhuri3 жыл бұрын
I was just looking for this😍😍😍 Thanks Susana❤️ Loads of ❤️ from India
@nelledoingthings67683 жыл бұрын
this video popped up right after my upper body workout yesterday so i added it to my workout today and y'all the last exercise is so elegant looking but it makes you sweat you can feel the burn so you look pretty but it kicks your butt! thanks for this one it is really good.
@madihashaikh18933 жыл бұрын
Your chest lift workouts are amazing although my upper back gets stiffness after doing that with band workout but i do it alternatively... I am sure this arm workout is gonna be killer... I request you to make a video for correcting posture and hump...love ❤
@shaludhingra76633 жыл бұрын
My arms are really burning. Thanku Thanku Thanku so much. 😍😍
@asmaahmad22793 жыл бұрын
Kitny dn m Kam hoy
@eliijan10143 жыл бұрын
Hi suzana I m following u from last month and I m doing ur 5 different workouts in a day 3 arm workout and 1 sitting abs n 1 for slim back I wish I will get my slim back wish me luck
@himanimalhotra7323 жыл бұрын
I'm going to do this for 2 weeks! Day 1✅
@shubhadamuley91553 жыл бұрын
Aapke results kya h exercise se??
@keyaunadreams9022 Жыл бұрын
How did it go ?
@preranabara14232 жыл бұрын
your all workout is really helpful I see my result too fast thanks susana😘😘 thank you so much ❣️❣️
@boubo93 жыл бұрын
This is just what I needed! 😍
@shrutihadkar1293 жыл бұрын
Amazing ..I love your workouts♥️♥️♥️
@sukanyarajagopal84302 жыл бұрын
Love from Canada.. Love ur videos and results are visible
@luiseartsmkg93093 жыл бұрын
Hi .mam I really follow ur workout it's really good result for me lots of love man from India ❤❤
@rithanya94333 жыл бұрын
Thank you so much dear❤️ love from India❤️
@theresecuberos74143 жыл бұрын
Thank you for this workout!💖💖💖
@takingmehigherministry27123 жыл бұрын
I can’t wait to do this when I get home
@priyaanand54913 жыл бұрын
All the workout results are amazing.plz do video on hump neck ASAP.Thanks
@papayamitra72713 жыл бұрын
Thank you so much love frm india❤❤
@milagroslp99393 жыл бұрын
Justo ahi, donde mas se necesita perder esa grasita/gordito😉 rutina añadida. Gracias Susana querida. Abrazos de Lima Peru
@rudranshtanwar21563 жыл бұрын
I think you should go to her Spanish channel
@milagroslp99393 жыл бұрын
@@rudranshtanwar2156 yes, I usually watch her spanish channel, same routine. This one happens to show up in english, though. I really like her routines and this one is great !
@nainsijaiswal58823 жыл бұрын
Amazing love from India.. U r the best susana😘😘😘😘😘😘😘😘😘
@gogodmore3 жыл бұрын
Exactly what I was looking for! Perfect timing. Thanks so much for your motivating and effective content, Susana. ^_^
@nimalhassan882 жыл бұрын
I am doing your waist challenge and toned arms challenge also!CAN I ADD THIS ONE TOO?because besides all these two workouts I am also working out almost 35minutes for full body??
@ashachaudhari69142 жыл бұрын
My workout trainer only Susana only only😍😍😍😍
@jericmorante5034 Жыл бұрын
Love it
@DrTitilDattaSamanta3 жыл бұрын
I follow your other arm routines as well👍🏻👍🏻
@noorbikhan58293 жыл бұрын
Thanks 😊 Susana
@koyyalavenkatesh68313 жыл бұрын
Thank you 🤗
@kaberiashasvlogs72483 жыл бұрын
Hi mam...I really follow your workout.......💕💕💕 love from assam, india...🥰
@kgemz69223 жыл бұрын
Butterfly 🥵
@lauriuly79517 ай бұрын
How we should do the warm up before we starting these exercises? And why is not a break for 30 sec between each set?
@saajaiimanyu40219 ай бұрын
First day completed.. I want my arms to be slim like me i lost weight but my arms hve little bit fats so in search of arm workout i cme here.. Will see this works or not by doing regularly 1 week 😊
@isky30363 жыл бұрын
It's looks so easy but trust me when u do it it's not easy anymore 😣😣 My first day Day 1 ✔️
@Kerryztaem3 жыл бұрын
I will try.✌
@jasskaur6883 жыл бұрын
Day 1✔️
@saisriravechandran54273 жыл бұрын
Omg its working out
@rabisheikh50452 жыл бұрын
We have to do this for 3 days, the whole week may or the whole week??
@yeseniafloresfisherwoman3 жыл бұрын
Ouch that hurt!👍
@rabisheikh50452 жыл бұрын
How long will the lowerarm burn?
@neerajverma15603 жыл бұрын
Awesome
@hearty_arts3 жыл бұрын
Woww😀,cool!
@BettyeMitchell3 жыл бұрын
Will this get rid of fat under the arm pit above the bra area,to prevent bra bugging . I look like I have breast under my arm pits .It looks horrible
@madihashaikh18933 жыл бұрын
Oh god breast under arm pits 🤣 emi wong and april han has amazing arms workout try doing 2-3 workouts for your arms daily don't stick to one... Try doing this one from susana in morning and emi wong/ april han in evening... You will feel great pain but as we all know no pain no gain...all the best
@gumiho60753 жыл бұрын
@@madihashaikh1893 hello. Have u tried this method of 2 workouts and has it worked for you. I wanna get rid of underarm fat
@AparajitaSingh5873 жыл бұрын
Nice
@zainabscreation77443 жыл бұрын
Awesome Love you
@monpoodle75403 жыл бұрын
any results?
@SMISUJ063 жыл бұрын
❤❤❤❤
@GlamHairAcademy013 жыл бұрын
❤️
@a.jrocha32072 жыл бұрын
👌
@wadoodkhan68352 жыл бұрын
Love you cute beautifu😍😇l girl....doing good👍🏻
@goutammondal75803 жыл бұрын
This exercise is too easy but i feel pain
@hameedarasheed3905 Жыл бұрын
😘😘💖💖💖💖💖👍👍👍👍
@shakirarollege21433 жыл бұрын
Too much pain in arms
@eliijan10143 жыл бұрын
I think we have to do this twice a day right I don't know that,s y I want to know