10 Minute Toned Arms Workout No Equipment (FLABBY ARM EXERCISES)

A 10-minute arm workout to get rid of flabby arms or bat wings and tone your triceps with exercises for women with no equipment. This quick workout focusing on the triceps muscle can be effective for building muscle and toning the area commonly referred to as "bat wings" (the underside of the upper arm). While it's important to note that significant muscle growth might take time, consistency, and possibly more than 10 minutes, these exercises can certainly help improve muscle tone and strength. Here's a simple routine you can follow: Arm Toning Exercises Flabby Arm Workouts Tricep Exercises for Women Get Rid of Flabby Arms #homeworkout #tonedarms
Tips:
*Focus on maintaining proper form throughout the exercises.
*Use controlled movements, and don't rush through the repetitions.
*Gradually increase the number of repetitions or sets as you progress and feel more comfortable.
*Consistency is key. Aim to do this workout 2-3 times a week to see results over time.
*Combine this routine with a balanced diet and overall fitness plan for better results.
✅ 28-day weightloss meal plan BUNDLE fabulous50s.on...
✅Click here and sign up for the NEW YOU 14 Day Challenge...challenges.fab...
✅ Read this "How To Lose Arm Fat and Tone Your Upper Arms Over 50" blog.fabulous5...
✅ Sign up for our FREE WEEKLY NEWSLETTER where I share all the latest blogs, videos plus loads of tips and tricks for women over 50... link.fgfunnels...
✅PLEASE SUBSCRIBE FOR MORE FREE VIDEOS 🙌
☞ www.youtube.co...
🦋TAKE THE 30-DAY MINDFULNESS CHALLENGE
challenges.fab...
Welcome to fabulous50s! Join millions of women just like you, taking their heath, lifestyle, and vitality into their own hands!
By joining us, you will have free access to workouts created for women over 50, that are challenging but do-able (with consideration and plans for the absolute beginner too) plus awesome tips on beauty, fashion and lifestyle over 50.
If you are just getting started here, again welcome 🤗 Below you will find a list of videos you can watch to get you started, plus a direct link to my website and socials for even more free stuff 🙌
If you have something in particular you are looking for, just type the key words into the search bar and choose one of the videos.
🤗 LET’S BE FRIENDS ❤️
🟢 WEBSITE: fabulous50s.com
🟣 INSTAGRAM: / fabulous.50s
🟡 FACEBOOK: / fabulous50ss
🔵PRIVATE FACEBOOK GROUP: / 29024
🟠PINTEREST: www.pinterest....
✅ 30 MINUTE INDOOR WALKING WORKOUTs
30 Minute GET FIT Indoor Walking Workout For Women Over 50! • 30 Minute GET FIT Indo...
30 Minute FAT BURNING Walking Workout | Get Fit LOSE WEIGHT Low Impact! • 30 Minute FAT BURNING ...
30 Minute 5000 STEPS Indoor Walking Workout For Women Over 50! • 30 Minute 5000 STEPS I...
🔷 JOIN THE 14 DAY CHALLENGE:
• Fabulous50s 14 Day Wor...
▶️ SHARE FABULOUS50S WITH SOMEONE YOU CARE ABOUT:
www.youtube.co...
**Disclaimer: Information provided in this video is of a general nature only and is for entertainment/educational purposes. We strongly recommend that you consult with your physician before beginning any exercise program. Performing any of these exercises is done so at your own risk.
#fabulous50s
💌EMAIL ALL ENQUIRIES TO:[e-mail]
📧MAIL: Po Box 12239 Clunes, NSW 2480 Australia 2480
#fabulous50s #flabbyarms #tonedarms #noequipmentworkout #homeworkout

[@fabulous50s]

💪 If your arms are on fire let me know in the comments below. ​ ​ 💪 Discover the extraordinary benefits of fabulous50s premium fitness challenge! Over the next 14 days you will burn fat, lose weight, tone your muscles and increase your level of fitness and most importantly you will feel really, really good! Join us now and change your life for the better! ​ ✅ challenges.fabulous50s.online/weight-loss

[@itsjustme5jt]

💪🔥

[@rebeccakerr2691]

OMG I burn! 8:19

[@kaysaunders4175]

@@itsjustme5jt bn

[@vickirivoli2088]

Fire! 🔥

[@lyricsbymutte2024]

Yes they was burning and hurting and I was sweating in my forehead.

[@JoanneSchork]

I’ve been meaning to reach out to let you know how great my journey has been. I’ve been working out with your videos for almost 16 months now and I have lost 180 pounds. My heaviest was 320 and I am now 140 pounds, my transformation has been amazing. And let me just add. I am 61 years old. It just goes to show you. It’s never too late.

[@fabulous50s]

Wow! What an incredible journey you have been on. Losing 180 pounds takes commitment and dedication. You are an inspiration to all of us, and should be so proud of what you’ve achieved 💃💪 Keep up the great work, and if you have any before and afters photos I would love to see them ❤️

[@lgamble]

That is AMAZING!!!

[@brendawilkerson3343]

@@JoanneSchork That’s incredible 💖 congratulations! I’m struggling with my last 40#. Please share which videos you’re doing . Thanks

[@welcomwelcom9882]

Can't believe at almost 71 am wearing sleeveless one off shoulder and off shoulder stylish tops Only because of your doable and fun arm excersises This new video didn't disappoint Thank u Schellea😢

[@fabulous50s]

Thanks for always working out with me Welcom Welcom! I’m so happy you’re seeing results 💪🙌

[@ASD546]

How often do you do the arm videos to get results?

[@welcomwelcom9882]

4 to 5 times a week Only started wearing sleeveless 2 yrs ago eventho' was slimmer and younger Leanne

[@ASD546]

@welcomwelcom9882 that's wonderful 😊 😀

[@JnTmarie]

Eventually add weights for some of these. I’ve moved up here to say this does work. Do it everyday. Love my arms

[@aheilman6]

I have ten pound weights. Will that help?

[@fabulous50s]

WooHoo! You are awesome JnTmarie! Keep up the amazing work 💪🌸

[@JnTmarie]

@@aheilman6 what I’ve learned is start with low weight and slowly increase . Use good form doing the motion to get best results and avoid injury. Also, as shown here, have fun! I go to a strength and alignment class just to enjoy the company of others on this journey. It’s nice knowing we are all looking fabulous together. Being consistent is key because muscles loosen so fast especially as we get older. You will see results and maintain them. Nice to know we have control over some things lol 💪🏻💃

[@JnTmarie]

@@fabulous50s thank you! Thanks for the inspiration and example of fitness. I’ve recovered from being hit by a car and a brain aneurysm really appreciate my body being toned after months of inactivity! Never again. As long as I can move I will be doing all I can. It makes for a happy life when you can be active w balance agility, mobility and pain free. Exercise smartly. Btw love the pool! Used to have one!

[@brendawilkerson3343]

Today is my first day. Excited to see if this helps I’m 67 and have tried 4 different workouts in 4 months with no success. 💖hoping this is the one.

[@gsymmonds3487]

Wow. much tougher than it looks. Superb arm workout. 👍

[@HeatherBennett-x7c]

Love this video. Cant believe how hard the last exercise was..... and no weights. My arms are on fire 🔥 ❤ xxx

[@cindymousseau9346]

This one just kicked my butt. It's amazing how such specific movements can add up! Loving all your videos. So helpful to get me back on track at 50.

[@bsunrae57]

WOW, 10 minute arm workout is killer. I've been following your exercise videos for the last week and there on point. Thanks for your up and positive attitude.

[@betsybeliever]

Yes it is I did it for first time today. Burn Baby Burn

[@lorag4581]

Oh my goodness. I've been doing your arm workouts with weights for a while, but this one really did me in! I kept my arms up, but just barely. Thank you so much!🔥🚒

[@audreysamuel4037]

I feel the burn through every muscle fiber in my arms. Thanks so much, you rock Schellea 😂😅

[@delindawilliams3935]

I'm doing this with others daily, and I'm seeing improvements. Thanks so much. ❤

[@frandiaz688]

I started ur excercise for women over 50 and I have been going strong for 2 months thank you! ❤

[@mpizz95]

Oh yes, this quick 10 minute Arm Exercise woke my triceps up & they were singing, LOL. Love your quick workouts. I close my office door at lunch time & pick on of your wonderful workouts!

[@renaet63]

I just wanna say thank you for your consistently humble and genuinely encouraging attitude. It’s obvious that you have been quite prosperous and truly have no financial need for something like this. Therefore, I’m so incredibly grateful for what you do!! You’re such an amazing blessing❤

[@fabulous50s]

Thank you so much for your very thoughtful comment Renae ❤️

[@jgoldfarb3]

My first arm video everyday, love seeing you outside in your beautiful surroundings ❤️

[@kristiadams2460]

My arms felt that. They're on❤️‍🔥. Great video to follow up after a 30 Minute Get Fit Indoor Walking Workout. Good selection of tunes to stay motivated and encouraged. I send you a great big 🤗 with gratitude.❤️

[@fabulous50s]

Thank you for the hug 🙏 keep up the great work and have a fabulous day ❤️🤗

[@stella_tau]

Hi Shelly, Just done this love arm body weight workout's.

[@funylade7724]

That was a perfect end to my workout. I tried someone else's 30 min workout I'm sticking with yours. Thank you your music is just right and you talk just right.

[@fabulous50s]

I am so glad you enjoyed this workout Trish ! Stay strong and fabulous ❤️💪

[@SimplyMaria23]

Wow! My arms are on fire! Thank you lovely💖🙏

[@deborahluongo6794]

I love this one! Very creative cannot wait to get started! Love all your exercise workouts and they really do work! Thank you so much, ❤❤

[@fabulous50s]

WooHoo! That is so great Deborah. Let me know how you go. Stay strong and fabulous ❤️💪

[@deborahluongo6794]

@@fabulous50s oh, you’re so sweet thank you for responding! Like I said, I love all your exercise videos! God bless all of us🙏🏻💕

[@chantalhamernik9866]

My arms are on fire, and I’m loving it!!! I’m sharing this video with friends! Thank you

[@janeslesser4235]

My arms are certainly burning ! Also lovely to see you out of your studio and letting us all see your little bit of Australia (very welcome as I am in Scotland which is a little chilly at the moment !)

[@jane-anndavies545]

My arms are officially on fire!!Attempting to help a trapped nerve and frozen shoulder at 67!!Thank you as adore your work outs and what a stunning area too!!❤

[@la4828]

I’m only 34 but will get to 50 someday soon.. keep doing what you’re doing I love the un-assuming, pure, raw and realistic channel you created. More 💞

[@Maureen-si9lj]

That does make my arms burn! I just started back to exercising due to rotator surgery. I like your different segments. Thanks!

[@DeniseRoth-d8h]

I so enjoy all your videos. And I really like your music. Is there a place where you list the artists of the music to your videos? Thank you in advance and have a blessed day!❤🙌🏻

[@Amelia-qm6bk]

Perfect . Love these ones with no weights and they work 🎉 Thanks so much. I am 54 and feel like in my 20s cause of your routines and encouragement. I have play list which i use daily. I do a HIIT every day, work on my upper and lower alternatively. I do the stretches daily as well.

[@fabulous50s]

Thanks so much for working out with me Amelia and congratulations on your commitment to exercise! Keep up the great work 💪❤️

[@deeh9365]

Brilliant, thank you so much, will do this every day😊

[@reginasartain9375]

This one may be my favorite of your arm exercises. I definitely felt the burn after this one!

[@firequeen2194]

😮 my arms are burning. Love it! New sub!

[@fabulous50s]

You are strong you are fit and you are fabulous 🙌 Keep up the amazing work FireQueen and I’m so happy you’re here with me 💪❤️

[@dis2art]

These are amazing exercises! I am going to do the whole program tomorrow. My arms are a bit sore from my gym routine today.😊

[@dorothynegri9924]

Great arm workout as always. Thank you, Schellea! 💞💪🏻

[@fabulous50s]

Thanks for working out with me Dorothy🌸 Stay strong and fabulous 💪❤️

[@mkp8942]

This is my fav arm workout. Amazing

[@robinalexander1765]

My arms were on fire , Love this mini arm work out , Thank you ❤

[@michellebaker2047]

Felt that one for sure!

[@doriarnette2757]

Thank you for your motivation, did for the first time and it feels good!

[@helenabok1610]

This was great! Thank you. I used 1kg dumbbells so yes, my arms are on 🔥🔥😄. Hopefully i can soon wear sleeveless tops/ dresses again. Because of Hashimoto i lost all my muscles some years ago and i was too tired and to sick to do any training at all. I started daily walks but that is not giving you muscles. But i'm getting healthier and healthier now, so, i'm very happy i can do, and have the energy for workouts and this kind of exercises again and without pain.

[@lauradees2168]

Thank you, Schellea, for this great arm workout! I did the whole thing with 2 lb. weights. My arms are like water and on fire! I will be sore from this one!

[@valariebliss9660]

Loving this arm workout, will do it several times a week!

[@Dagmargordon]

Wow! So very good. Added this to another one of your arm exercises. Feels complete. Life without you just wouldn’t be the same, well done.🌺🎶⛳️🥰

[@fabulous50s]

You are fabulous! Thanks so much for working out with me ❤️

[@freeknug]

Another great one, love it!!!!! I'm adding this one to my daily exercises of yours. THANK YOU Shellea!!!!!!!!!!!!! You are so awesome.

[@fabulous50s]

You are a star for always showing up and giving it your best 🙌💪❤️

[@kathiechausse6708]

Okay, arm burn! Thank you for posting this. I'm gonna sit down now, whew! Have a fantastic day from Arizona

[@user-os7me6ym7dYM61]

Definitely can feel the burn - great exercises for a short period of time

[@MD-bp8vb]

Awesome workout. Thank you so much. I plan on adding this to my routine

[@joeyscrazycookingshow9726]

This was a great one! Arms are definitely on fire! I mixed it with some light-pound weights! Incredible workout! ~Joey

[@marycobbina5976]

This is the most intended arm workout I’ve ever seen. Thank you

[@gypsywine]

I love the new batwings workout, working a different set of muscles or working them in a different range of motion. As always the location and music selection is on point. One observation though, I did miss your lovely voice and words of encouragement and affirmation in the voice over. I'll be adding it to my playlist because my arm and shoulders are on fire.

[@fabulous50s]

Thanks so much for working out with me @gypsywine and congratulations on your commitment to exercise! Keep up the great work 💪❤️

[@reemramram1978]

Thank you for a new video but I like your encouragement words during the exercise to feel I’m working out with you. ❤

[@Celia-x1b]

Love this for my rest day Thank you for all you do for us 😊❤

[@LindaSmith-nl7yj]

On fire and happy! Thank you for all you do!!😊

[@paw5898]

Arms on Fire! Did this one yesterday too and think I'll keep at it. I've been working out since May including doing your bat wings video, but despite being fairly thin now they are pesty and not wanting to leave , but I think this video is going to help me get over that edge. Love your videos!

[@fabulous50s]

Keep in mind a little progress each day adds up to big results. Really big results!! You got this PAW 🙌 Sending you a big hug 🤗❤

[@hilarysquibb8780]

My arms are burning........just like all of your exercises , I love this one too!! Thank you!!

[@theresaeaton5407]

Amazing and fabulous and doable your bat wing exercises work! I have had comments about my arms… can you believe it !!!! and been demonstrating some exercises : Fab50 really work ( nearly Super 60 and will be continuing all my exercising and stretching -still young at heart ❤️. Thanks Schellea - keep them coming 😊

[@fabulous50s]

I’m so excited that you have had comments about your arms! You, getting a compliment has made my day…you fabulous, nearly super 60 woman 🙌❤️

[@babybuttons2682]

New subscriber..my first comment! 😁 thank you for all your videos. Very motivational and boy do i need arm work! Im 57 and bc of knee pain and finally surgery in '21 i haven't been working out as much as i should. Im ashamed of my arms and hate having to be careful with the tops i buy now. If only I'd stayed diligent with diet and exercise 😏..i look forward to adding this to a routine. Thx!! ❤

[@babybuttons2682]

Ps.. yes I was burning! Kept them up ALMOST the whole time 😊

[@cupcake-yr1bs]

Oh my goodness that set my arms on fire, but it feels good after, thank you so much. You are great ❤

[@fabulous50s]

WooHoo! You are awesome Cupcake! Keep up the amazing work 💪🌸

[@laineorlow1975]

Yes, my arms are differently feeling this workout. I really enjoy all your workouts.🕺

[@fabulous50s]

WooHoo! You are awesome! Keep up the amazing work 💪🌸

[@kmrworks]

Thank you for this workout. Arms are on fire!

[@carolengroff6766]

My arms are on fire! But I made it through! Thank you for all your videos! ❤😊

[@sarahhennigan6808]

Wow, first time doing this one and my arms are on fire. On my everyday list now.

[@dignamandigma4008]

Love your work outs..easy to follow and perfect for women.over 50s..keep on doing videos .

[@fabulous50s]

Thanks for working out with me 🙌❤️

[@kathleenstemler2101]

Excellent arm workout. Loved it and saved. Thank you Schellea for putting great workouts together.♥☺

[@fabulous50s]

Thanks for working out with me, Kathleen! Keep up the great work💪❤️

[@kathleenstemler2101]

You are a part of my life/exercise routine everyday. I love your beautiful spirit and mind. I am also loving the two books you read in the morning with a page a day. I am learning so much. Thanks again and I hope your Bali trip was fantastic!

[@suzycliff9757]

That was a great arm workout and believe it or not very relaxing!

[@nivesdallolio3441]

Thanks for this workout. I also like your area outside. Thanks ❤

[@salday4110]

Love this work out really feeling the good benefits Thank you 😀

[@spellsforsale6871]

This was really challenging! I can tell it's effective! Thank you 👍❤

[@franceskennedy2938]

😂

[@tinashepherd61]

Oh my God I thought my arms are gonna fall out of the sockets. They are totally on fire. How is that possible? Not using weight thank you again you’re amazing. Amazing. Amazing. I tell all of my friends about you.

[@janebishop998]

Missed the buzzers and your commentary but very good..really good. Thank you. ❤

[@fabulous50s]

Thanks for the feedback Jane! Some people request no commentary and others love it, so I’m just experimenting to see what people prefer ❤️🙏

[@julier6768]

This was great. Your workouts are very motivating!

[@heatherframpton9693]

Thank you for this much-needed routine! 😊

[@sherrinorris-l5q]

A great workout. I feel the burn in my arms.

[@marseabremmer324]

The Best!❤thank you, I get so much out of your workouts 😊mine are burning,I added some weights too, on a few of them .:)

[@Linda-es1ig]

I love your workouts, and have been doing them for three years. During that time, with dieting, too, I lost 145 pounds, and I feel great! However, when you are old (67) and lose a lot of weight, your skin will not "snap back" to it's original size, and no amount of exercise will get rid of the sagging skin. So, a month ago, I had arm lift surgery to remove my "bat wings" and excess skin under my arms (bra overlap). I do believe that your arm exercises played a big part in my arms being strong and toned, and therefore in good shape for the surgery. I am slowly doing your arm exercises again as my stitches heal and I need to start stretching and reaching again. So, even if exercise can't get rid of all "bat wings," it's still worth doing!

[@fabulous50s]

Hi Linda! I’m so happy that your surgery was a success and you’re loving your results 🙌 ❤️

[@joanneG75]

Well said my dear.. good for you... I too have said that no amount of exercise will give me tight and toned look that I didn't have in the first place however I feel GREAT AND I HAVE MORE ENERGY AND I LOVE THAT.

[@jgoldfarb3]

Hi from Florida🌴just enjoyed Thanksgiving 🦃🎃🍁with loved ones, now back to working out👍

[@sharonshort8024]

yes, arms on fire! thank you, Schellea!

[@deborahdemarco7732]

My arms are on fire. I ❤️ love this. When you exercise and the area you are working on is on fire that means it's working. I love these exercises for my flabby arms. I love you videos because they work. ❤ Thank you. I always look forward to your next videos.😊

[@fabulous50s]

Yay! Go Deborah. Very well done 🙌 Keep up the great work 💪❤️

[@forty2346]

My arms can feel it! Thank you for this quick workout that fit into my 5 day sugar detox plan this week!

[@KaraShubin]

Oh My Gosh - My arms are on fire! And I definitely felt it the next day!! Thank you.

[@fabulous50s]

I’m so happy you have found benefit with this workout ! Have a fabulous day.❤️

[@traceypacey7471]

Wow loved this did with weighs it was a killer xx 💪🏻

[@jeepersandrandy]

Great arm workout; however, I had to drop my arms a couple of times near the end as I have had 3 whiplash injuries (the first one being when I was 29 years old-40 years ago which was never treated) and I suffer from severe chronic neck and shoulder pain. Some of the shoulder exercises are quite difficult especially when having to keep my arms up for an extended period of time. I am trying to work on this though but this was Fabulous, Schellea. Thanks!

[@maggiecostello7755]

Thank you so much this was a very.good workout 💐👏🌷

[@mikki3961]

Thank You! Something I can do daily.

[@Linda-zj1ms]

Wow I really felt that, I did this straight after your arm workout with weights and I just to say managed to keep my arms up. Thank you !! I have always been quite weak in my arms but I am starting to feel the benefit after just a week. 💯

[@Dagmargordon]

Wow This is really good. Feel it👋🏼🙌🏼

[@blancaroman9966]

Thank you so much for another flabby arms workout.🤗

[@fabulous50s]

You're so welcome! ❤️

[@ma.christinaumlas3158]

Wow...did not realize that it was so hard...thought it was just simple but it was not. ..should do this routine regularly😊

[@fabulous50s]

Keep in mind a little progress each day adds up to big results. Really big results!! You got this Ma. Christina 🙌 Sending you a big hug 🤗❤

[@bettyweeks7314]

This was very challenging more than I expected. Time to get back into shape after 6 months of physical therapy for a back injury

[@fabulous50s]

You’ve got this Betty! Just take one day at a time and reward yourself for doing a little bit more than yesterday. ❤️💪 Congratulations on getting started again.🙌

[@annazolotova6176]

My arms are on fire, thank you Jennifer 🎉Can you make a video for bubs lifting please 🙏 Love, Ann

[@elainelittle9435]

Oh my goodness that was tough! But fabulous thank you

[@MelanieCanhamFitness]

Fab workout and outside. Thank you 🙂

[@loribrazeau805]

Love these exercises! Thank you.

[@fabulous50s]

I am so glad you enjoy the workouts Lori! Stay strong and fabulous ❤️💪

[@ej_8888]

Love all your video's. Thank you so much 💕

[@fabulous50s]

I’m so happy that you're enjoying the workouts EJ. You should so be proud of yourself. 🌸💕

[@juliegibbard3533]

Looks Amazing only watched tonight💪💪💪 👏👏👏👏👏 Your setting is BEAUTIFUL and by the way YOU LOOK STUNNING and your arms are Fabulous 💪💪 Looking forward to trying this Thank you for showing 😇😇😇

[@fabulous50s]

WooHoo! That is so great Julie. Let me know how you go. Stay strong and fabulous ❤️💪

[@BeautyInACat]

that was a good one! sure felt it! 😅 thank you!

[@1Airwaving]

A new one?! Havn't even done it yet, but had to say Yay in advance~ At the risk of crowding comments section too much~ I'm sure I'll be back to gush before getting on with my day!🙋‍♀💕🙋‍♀💕🙋‍♀💕🙋‍♀💕🙋‍♀💕🙋‍♀💕🙋‍♀💕🙋‍♀💕

[@fabulous50s]

WooHoo! Let me know how you go Sherrie. Stay strong and fabulous ❤️💪

[@laurahill5990]

My arms were seriously on 🔥🔥🔥thank you so much for sharing your videos with us over 50s. Would really love to know what the title of the first song is please I can’t get the tune out my head

[@kesia1763]

Thank you Schellea a newbie here but what a difference in my arms in just a month....thank you!😁❤

[@fabulous50s]

I’m so happy you’re part of our community, Kesia 💪 Thank you for sharing your progress with me and keep up the fabulous work. I’m sending you a big hug 🤗❤️

[@kesia1763]

@@fabulous50s Thank you Schellea & sending a big hug back....have a wonderful day.x

[@dt-hc8ib]

Thank you Schellea, my arms are really on fire🔥😊

[@fabulous50s]

I’m so happy you did this workout @dt-hc8ib. Keep up the great work! 💪💕

[@dynomitekk8168]

This is the first time doing this exercise and I tell you my arms are on fire this is the worst burn but it's so good. I will definitely stick with this one.

[@dianeferraro5208]

Woww !!! This is very doable but you really feel it …what a great exercice thank you Schellea ❤💪💪♥️🇨🇦

[@fabulous50s]

Thanks for working out with me Diane! I’m so happy you’re here 🙌❤️