Reduce your Abdomen | Challenge 800 Standing Abs

[@ynbg]

I discovered this workout in February thanks to my sister-in-law, it's been part of my routine since then. I'm seeing great results! Gracias Susana!

[@ayannaguiton]

This is my second week doing this every other day and my abs have never toned up soo fast! I do all 800 and it goes so fast because of the great music and your fun personality! Best Ab workout 🏋️‍♀️ Thank you 🙏🏽

[@sheryzarasheed8336]

Do you follow her workout calendar or are you doing your own routine?

[@harshitareddy8036]

@@sheryzarasheed8336 hi...pls let us know the routine we need to follow.....

[@ayeshaamjad56]

What does 800 meant?

[@avani4701]

U didnt loose weight

[@violetarios2475]

For real you saw change that quick???

[@mittalanjali2920]

I just can't skip a day without working out with u its been a week now I followed u i love u Susanna ur more than the best no words to express my self love from India

[@JaspreetKaur-zx3mc]

Any changes?? Plz tell me

[@queenplayer2468]

Hey any results???

[@daisysanchez4771]

I know this video was posted months ago but my mom and I been doing this exercise since July and we have seen incredible results from it and we lost all the unwanted fat and we just do this 2 time a a week to remain tone!!!! Trust me it works and be patient and you’ll see results !!!!!

[@MahaRaniAmbi]

I love the way she says "here we go". I feel she is with me while I am doing these excercise. Thank you susana!

[@ananyamukherjee1107]

☺i really loved the last exercise

[@sach02]

Hi it's my second day ... I dunno what's the magic but I feel very little difference on my abs ... And it's inspires me to workout coming days

[@shafeeratnani1568]

Thank you for this ❤ After two abdominal surgeries and two accidents, i have gained alot of weight and managing pain daily. I can hardly do most of the workout videos.. But i found this video to be realistic for me and a good starting point. I can do one set so far 😁😅..will keep doing it and hopefully work up to two sets then 3

[@amanbamrah5022]

I think Der's a magic in ur personality n in ur style it makes ur work different from others n it motivates me alot ...I love ur exercises thanks alot ..

[@nehagajghate1759]

Everyday after having done with one of your exercises my mind soothes and my heart beats saying Susanne love from India ♥️stay healthy to let us keep healthy🥰

[@zehrahina8390]

I feel difference with in a week do not say no to this workout starting 3 days are little bit difficult for me I feel pain in my legs now I'm feeling so glad

[@mobiwobi4740]

I'm so glad I came across your videos - I've been getting fitness weary and this is just the burst of energy I need and while standing up no less! Thank you thank you thank you!

[@parulthapa262]

I have a broken wrist that recovered a few months ago.. I want to loose my belly fat so trying out this routine. Hope it works. Day 1: Done ☑️

[@ghazalabbas2008]

Have you lost your weight?

[@tanushreeganguly2306]

Your update please

[@sadiamim1881]

Sis, I love this exercise I was so fat. but now I am a fit person. I had done regular physical exercise including ur exercises during the weight loss period. Now I have abs.☺☺☺

[@ammaraghazal1541]

This is my 2nd day of this challange... yesterday i could only finish 2 sets. But today is finished the whole challange although it is a bit challanging and as per a person who is morbidly obese like me this workout is great. It is standing and knee friendly. No jumping no lying down. I enjoyed doing it.

[@aratiphilipose6099]

Susana Yabar is my favorite fitness coach! You’re the best!

[@salonisahni4675]

i agree ur best

[@Sushmasharma12346]

Very nice mamjii

[@vivianchinwendu3356]

Honestly , she is that best

[@priscillaann2968]

Yes.. true

[@meghamehta9767]

Hello mam.....I try out many of ur cardios n HIIT exercise alternately...along wid this 800 abs......these exercises are really exhausting......I would like to request you to pls let us know how much calories do we burn with this exercises ....._/\_

[@varshapal7361]

Height - 5 feet Weight -53.6 kg Natural waist line -74 cm Waist 1" below belly button- 88 cm Day 01....✅ Day 02....✅ Day 03 and 04 ❌ ( periods ) Day 05....✅ Updated my result soon..👍

[@shannontinsley4704]

I started this during pandemic and got lazy. So day 2 so far non stop! I'm excited for change. Thanks Susana!

[@reacticorn3029]

Ok so i tried this challenge for 7 days Day 1 ✅ Its was so hard Day 2 ✅ I got used to it Day 3 ✅ I started seeing some changes Day 4 ✅ Dang it my stomach had some changes Day 5 ✅ Nothing to comment about Day 6 ✅ Day 7 ✅ My stomach went flat, I lost weight and my hips were getting curved. So try this u will see some changes. And if u think Susan Yabar should be verified like cause i want her to be verified and thank u so much Susan Yabar for this workout. Anyways for the stranger scrolling by keep safe. Baiiiiiii

[@reacticorn3029]

@@rando2000z omg t f see i did it

[@reacticorn3029]

@@rando2000z wtf

[@meerabasak201]

I really wanna lose my lower belly fat so bad, but i hate lying abs exercises.. I am loving this workout, but don’t know if it ll really help me to lose my lower belly fat or not.I am doing this 800abs along with 15 min fast walk, lets see what happens, keep liking and keep me motivated. Day 1: could do only one set got so much exausted. Day 2: Did all the 3 sets Day 3:Done Day 4: Didn't have good sleep at night, so much exhausted and done.🙂 Day 5: Done

[@ridashaikh7421]

Starting weight (28th July '23) : 72.7 Day 1: Done I've been up and down in my journey But have kept doing this workout. 25th Aug - 69.9 kg

[@ridashaikh7421]

31st aug : 69.4 kg

[@macqueend1239]

Completed today 30 days continue without missing....n I'm feeling change in myself... light n healthy. I lost 2kg with diet. Yet to go

[@preetialishareddy4953]

Any results?

[@macqueend1239]

@@preetialishareddy4953 S ...but u have to add cardio to this n a strict diet. I got a good result coz my tummy was turned out very heavy n lagging now I can feel almost it is fixed by 75%. I'm continuing this almost 2 months by 15 of this month. Starting it was difficult now I have adapted...try this.

[@lisellejoseph1918]

Challenge accepted Day 1 Fun ! This is a real workout don't be fooled. 😁My legs and abs hurt during this workout. I started out with zero energy and motivation but this trainer is refreshing and up beat. Great job missy. Day 2 My abs are sore but i have completed the workout. Day 3 Done Day4 Done Day 5 Done p.s less sore Day 6 Done Day 7 Done Day 8 Done with weights Day 9 Done with weights Day 10 Done with weights

[@othikimngoc1406]

Thank you, Susana!! My waist got 63 cm after I have been doing this workout 3 times/week and cardio in other day

[@rimplesharma6265]

Woowww susana this workout is amazing i feel difference in just two days i do your 3 workouts daily and all are very effective thankyou so much👌👌👌👌👌👌👌👌🤗🤗🤗🤗🤗🤗🤗🤗🤗

[@Brittbrittbritt777]

Just completed the workout , it’s very doable and I’m going to do this 4 times a week and I will report back in 30 days Day 1: complete 🌹 Day 2: complete 🌹 Day 3: complete 🌹 Day 4: complete 🌹 Day 5: complete 🌹 (I have more energy ) Day 6: complete 🌹 (too soon to tell, but I feel AMAZING) Day:10 completed (skipped 4 days because of the virus and evacuating Uni) Day 11: complete Day 12: complete (so far went down 1 pants size ) Day 13: complete Day 14: complete Day 15: complete (almost halfway!!!!!!)

[@emmkay5758]

Please share before and after measurements

[@Brittbrittbritt777]

Madhu K will do!!!! :) I’m excited to see the results.

[@aishazahid853]

@@Brittbrittbritt777 waiting 4 ur result & I just started this today Hope to continue for 1 month

[@Birwataqwa]

I STARTED TODAY, WILL BE UPDATING EVERYONE. LETS DO THIS TOGETHER! DAY 1: ✅ DAY2: ✅

[@ambikae9449]

@brittney williams how is the progress?

[@malhyndj6483]

this coach is the best... i love how she instruct 😍😘😘. thank u Ms Susana yabar

[@enthusiaticamateurcook9230]

I'm starting it today. Along with 10 min waist challange. Will leave comment after two weeks.

[@abdullahburhan9998]

Any gud news? About 😋 rummy

[@anushapallam6367]

Any update about your Abs...?

[@rajkamalsyal5009]

Waiting

[@farzanamanzoor7931]

Hahaha I think you find it difficult and you stop doing these exrczs

[@sharondean3322]

Just started very weak let’s see after one week how I’m doing. It’s good workout for us busy working people. I was able to do all three sets and I feel it? Thanks for all your work to promote good health.

[@prats9211]

Day 4 and I love it...I get tired after doing the 2nd set cozbut I push myself to finish all 3 sets..

[@Crashing_CSS]

Just started it / I hope it works - I am so done with people telling me to lose weight and this and that. Good Luck to everyone starting

[@karenulis5920]

This is fun! Hardly feels like exercise. Thank you!!

[@queenplayer1006]

Wow your name is Karen

[@ayeshaamjad56]

I've started today hope it works.. Fingers crossed. Day 2.. Yesterday my body didn't ache but today my body was aching throughout the day but still I've managed to do workout. Day 3.. I was too tired today so I couldn't do this one today but I've done her arms workout.. M also doing walk for 40 mints daily.. Day 4..Not feeling well was having fever so couldn't do it. Day 5.. Still not well so unable to workout.. but tomorrow I will definitely do it. Day 6.. I've done the workout it hurts bcoz i' ve done it after 3 days but felt good. Day 7..i've done the workout today as well.. Day 8..done with the workout 30 mints walk and suzana arms workout which consists of almost 12 mints. Day 9.. Can't do workout Day 10 still unable to do workout

[@magda9977]

Finally I found a workout which I can accomplish with fun💪 thank you for motivation!❤️ day one ✅ I will update my results in a week

[@nkirukalazz-onyenobi36]

Hey Magda, how did you do? Did you accomplish your goals? How did you find it?

[@magda9977]

Hey Nkiruka, yes it worked for me indeed. I did this workout every day along with Pamela Reif’s six pack workout and I had amazing result in 2 weeks. I didn’t even reduce my calorie intake since I just wanted to tone up and shred my waistline. If you think of doing this go for it, you will have some fun and energy🤸‍♀️good luck.

[@laura_diaz1064]

Hi Susan I love doing your workouts every morning! 💕🥰😍 Just an FYI the set #3 workout session has double audio in English and Spanish at the same time. I thought you would like to know. Keep the AWESOME workouts coming! 🙏🏼💕🙌🏼👏🏼

[@itsmefemahak2770]

I have start doing it from today ....It's not hurting at all ,I'm kinda worried if it's gonna work but it's fun to do ..so I'm gonna update ya'll day 1:- done (feeling burn in shoulders and back) Okay..I shouldn't have said that I can't feel the burn because my abs were killing me after workout day 2:- I am literally dying today because I'm doing yoga also before this workout and haven't eaten anything yet and I haven't taken even one day off since 22 days of yoga ..Don't be like me...take gap , eat and sleep properly ...but I have still finished the whole workout ...cheers for me

[@hasharamapa6304]

started on 11 April 2020 full body stretches , 800 abs and get curves on your hips 10 day challenge 11-04-2020 completed 12-04-2020 completed 13-04-2020 Completed 14-04-2020 Completed 15-04-2020 Missed 16-04-2020 Completed 17-04-2020 Missed 18-04-2020 Completed 19-04-2020 Completed

[@blesssan]

Could you please explain

[@arishaabbasi529]

Results????

[@archana6566]

Result

[@salsabillafurqanizalma838]

This workout is soo fun. I like it so much. This is ma first day. Day 1 : Done. It's really fun.

[@ivycorrinecallada648]

U only did it for one day? Lol

[@nawalabbasi1998]

?

[@NeverEnoughMaria]

You are amazing! I'm doing this class everyday and can already see the results. Thanks you soooo much guapa! Eres mi inspiracion! Besos

[@carlahicks5653]

"Wow! I just ran accross your video's. I did the Arm & Back. Then the Abs video. What a workout. Absoultely, love it!! I will be doing these for sure. Thank's!😊❤

[@sejalkotian9623]

So I started this sets today and Idk about my abs but my body sweats a lot after this whole exercises. Day 1 - Done Day 2 - Done Day 3- Done Day 4 - Done Day 5 - Done Day 6 - Done Day 7 - Done Day 8 - Done

[@JaspreetKaur-zx3mc]

Any changes??

[@sejalkotian9623]

@@JaspreetKaur-zx3mc my upper abs have been started to built up

[@patconcubierta295]

Thank you so much!your smile and energy motivates me to keep going.i want to get rid of my tummy fats.this exercise is for me.Thank you again!

[@ammaraghazal1541]

I started 11 days ago.. i barely touched the could bend down as iam an obeeseeee woman. Now i can touch the floor with my both hands and easily bend down to 45°. I feel so energetic light and flexible.... will keep on killing 800 abs till i get my belly in shape.

[@zaifenking8617]

Susana eres la mejor! Antes de ti no me gustaba el ejercicio y ahora soy mucho más saludable! Gracias por tus videos!! ☺️☺️☺️💕

[@Veronica-zb3rm]

Me encantan todas las rutinas que compartes, ya que se pueden hacer en casa y sin necesidad de depender de unas pesas. Tus rutinas son excelentes y se siente como trabajas las partes del cuerpo que corresponde. Hoy empecé con el reto de los 800 abdominales. También haré las otras rutinas que compartes. Gracias desde México!!!

[@g-ma1745]

Iam 62 years and hanging in there with you. I did it all. Lol. . Good workout. Thanks a lot.

[@WolleWonders]

Your workouts are amazing..I used to workout this exercise and I can feel great change.

[@JudithLiesmaki]

❤😊 Thank You for all Your Exercises, really enjoy them. In 2003 I weighed 255 pounds, since I've been doing Your exercises, I'm now 162 pounds. Thank You again 😊

[@faryalkhan6918]

Love all your exercises,so easy and enjoyable ♥️ thanks for all the work out videos 😘

[@reshusingh7255]

I put on my weight 89kgs.. I am daily follow you... Your exercise is very easy.... I like your way of exercise.. I want to shape of my body like you... Love you beautiful Susana Mam...

[@richadias2676]

This really works guys.. Thank you dear for these exercises..

[@zashramlife8258]

Day1: it was very hard for me but I managed to finish. Day 2: OMG my legs are hurting but still I manged. Day 3: ı feel the difference of my abbs and waist. I'll be updating till day 30; wish me the best 🤗

[@showersofblessings6820]

Am with you.. Started yesterday.... Lets go!!! Gudluck? 😜❤️

[@crysaniafanny4760]

This was a week ago bro-

[@zashramlife8258]

@@crysaniafanny4760 yes It's really working I can see some improvements on my abs

[@preetialishareddy4953]

@@zashramlife8258 Hi any updates?

[@zashramlife8258]

I don't know how much I can thank her 🤗 All my friends are asking me how it happens 🤗

[@chiragdutta4731]

Susana is the best fitness coach ever I seen till in my life love you susana

[@junesultan4798]

Been following you since the pandermic , Felt so good .. Lots of changes on my body & its easy to follow . Tq so much

[@sparkling..]

Which exercises you followed ?

[@junesultan4798]

@@sparkling.. tummy & upper body .. super effective

[@sparkling..]

Okay thanks for replying

[@angelinaagathangelou4315]

Trully Amazing Workout!!.Feeling Amazing and very Effective 🙏💕❤Thank you!

[@marinasultanova5561]

The best of the best! Thank you Susanna!! You are wonderful!

[@lucytwila]

"do it with me", I'm not sure if I'm coming for the workout or the voiceover hahahahaha!!!!!!😂😂😊

[@Skydancer1000]

Love her energy, I will definitely challenge myself for two weeks

[@madhugwonder]

I started today ..... updated result next month after 30 days🙏😘😘

[@gracewanja1629]

I have never done another one like this I am feeling the effects and I have just seen it. Thank you

[@00pang01]

I followed you from your waist slimmer one, it went from 27inch to 26inch over night! Thank you beautiful! 💗🌈🌷

[@ranusharma4695]

Which workout you do. Plz send me link

[@enalyrlacsim1627]

You are really the best guru in Exercise of different sorts! Love your exercises!

[@claramartin5702]

I love your exercises, specially concentrate on abs. I can see the result. I am so happy with my abs. Thank you.

[@violetarios2475]

CLARA MARTIN how long have you been doing it??

[@lycewem7997]

Susan you're best fitness Coach....I don't think I will be missing any of your videos from now on. I'm working on reducing upper body(upper back) fat and I will come back with feedback soon🥰

[@hussai750]

Day 3: I feel the difference in my body...Love this exercise....

[@khushiagrawal4942]

How many times you did?

[@sanditheo9809]

I love that it's standing abs...i get so 🤢 doing abs on the floor....thank you 😘

[@labelle9921]

I feel you on this.

[@mocha.primeir8016]

I feel you on this , cause on the floor am busy sweating like pig and like the floor is just not it 🤭

[@niksthelittlebud555]

Same here

[@tahsinamarzan8796]

My current weight 69.75 Height 5'4" Waist : 38 inch Day 1 : ✅ (enjoyed) Day 2 : ❌Rest day. Suffering from whole body pain for this workout 🤣 Day 3 : ✅ Day 4 : ✅ ( feeling easier than before) Day 5 : ❌ Day 6 : ✅ Day 7 : ✅ ( 2 sets only 😢) Day 8 : ✅

[@parwatheyrajasvaran6754]

I tried today fully 😂😂😂😝😝😝😝😝.... Let's up date u all after just 10 days wish me all a very good luck... ❤️❤️❤️❤️❤️❤️❤️Susan thank you 😗😗🥰🥰😘😘😘😘

[@PoojaSharma-km6qg]

I don’t feel any kindaa laziness working on these exercises! These are so easy and full of fun. M on day3. Day2 felt like my body muscles are not supporting me tho😅 but lets see. Hoping to get good results. Edit- I’d done these exercises for a month and reduced 1.5 inches of my waist. Now i’ve picked her various challenges💪🏻

[@tasnimtasnim4250]

After seeing good result on my chin for your double chin exercise I also start your this and waist exercise.. it's give energy from the first day ..I will send you my comment after 10 days 💕love you😊

[@sheryzarasheed8336]

I did this today! Absolutely loving your workouts!.so glad I found them!

[@sarahskipper8089]

I love doing standing abs and this workout did not disappoint!! 800 sounds like a lot, but it goes so quickly and will get you sweating!! Loved it!!

[@aaatifzaman1]

Counting my days here. Day 1: set 2 Day 2: skipped due to waist back pain and body spring Day 3: finished all sets. Literally sweating eevn though went easy in few exercises

[@sparkling..]

Did you lose weight?? Any changes in your body now??

[@mariegrace4070]

Doing this from now on for 2 weeks! Edit: Yow guys! it's been a week, I actually don't know if there are changes cos I cant weigh or measure myself 🤣 but, one thing I noticed is that my bones don't make crack sounds anymore when I execute the exercise. HAHA.

[@rosettevila5506]

I'm on my first day and mine cracks too omg! 😂 will continue doing this

[@agathawairimu6823]

😂😂😂😂

[@ferdamesquitabarros336]

@@agathawairimu6823 i was just cracking like hell. But I am on a mission now. i will get my figure back. Good luck ladies.

[@flor3320]

Amo tus rutinas de abdominales de pie... recien llego de trabajar e hice uno de tus videos !! Y me siento genial !!!!!

[@cutiepie2146]

Hey guy's i want to share my experience with this 800 abs exercise By God this exercise is amazing instant results ☺️ Promise by God if you will do this exercise a single day then even after 3 4 days your belly will be in the same position love this exercise ❤️ you people must try this 😉👍

[@hadiqafarooqui2141]

Really?? Your belly become flat? You do this exercise in evening or Morning? And you only do this exercise or many more workouts?

[@zusuki49]

Day 1: tired Day 2: my waist and my legs hurt! but I finished. Day 3: Waiting for update

[@tanushreeganguly2306]

Your update please....

[@iculectures4139]

I m big fan of u... Ur all exercise very useful to me!! Thank u so much😘😍

[@rock_tattsollynesimplerock5425]

Love it,, also the voice,,"HERE WE GO! " nice accent😊,, this might be the next, add in my workout routine💪

[@anneyao1226]

thankyou susana,love you😘😘😘am a lazy bone but when i found you,i got interested doing your work out❤💙

[@arifashareef720]

Doing 15minutes of cardio then this abs exercise 🔥 losed up to 5 /6inches

[@SnappyS44]

I have been going hard on your workouts, seeing changes in few weeks wow 🤩 your amazing!!!

[@tharalakshmi1764]

Really dunno how to thank you Susana.. you made me a stunning bride for my much awaited day🤗I was sort of brand ambassador promoting your channel among my friends and relatives that day😄😄.. thank you so much😊😚😚..im a foodie now but without worries 😄bcz i know u r just a click away😙😙love from India🇮🇳

[@hunny585]

wow grt to hear..which exercises of hers u do

[@tharalakshmi1764]

@@hunny585 hey hi.. arm work out twice a day.. actually i do it during my break even at work..i add small weights now..it gives me better strength and firmness..standing abs and no jump work outs are my favourite😋and of course the double chin burns which i do whenever possible 😊😊

[@meemanilafamiliatv5875]

I love this workout 💪 and take this as part of my routine❤️

[@collettembilam3999]

I love how you talk. Just new to your channel, will do this.

[@sunithajidiga3279]

Does this help in reducing belly fat

[@bridgetovuorho8971]

Thanks Susana, I like this exercise and I started using it as challenge and I will let you know the outcome

[@hanakamil5593]

Omg I love the way she speaks

[@niveditasamant7312]

Susana your exercises are very interesting and very very effective good for any age group even above 60can do it

[@debbyrollins1884]

OMG! what a wonderful workout! Thank you!

[@saritajamwal3038]

hey susana i request u to tell that as how many calories are burnt in one session please tell us so that we can count our calories burnt

[@farzanamanzoor7931]

I think you should focus on your goal....not calories Burn...

[@kishanadatia3056]

I think knowing how many calories a workout burns is a first step to the goal.. isnt't it?

[@asiashaheen2937]

Good afternoon, you are making really great videos and guidelines are very very helpful. I am greatful for all your videos. Actually I have a question about breathing, mean to say when we exhale and enhale during excereise. Thank you very very much.

[@mohitsaini2096]

Best couch. ....exercise really works on me ....i like your workout very much......this is the first couch whom i followed with full ......🙋

[@shivanshfunplanet0909]

I wants to give surprise to my husband and my family with slim belly Wish me luck DAY 1 : DONE DAY 2: DONE All body sweat like a hell... feel gr8 DAY 3: DONE I left exercise in between So now i opened my eyes again and started workout again wish me luck in 800 abs challenge Day 1 : DONE

[@shivanshfunplanet0909]

Again i left and again started

[@shivanshfunplanet0909]

Day 1 completed

[@hannymae-annannil3309]

I just started tonight. But I always do the workout of chloe ting. I'll update after 2 weeks. 😊

[@_Syed_Sana]

Please update

[@hannymae-annannil3309]

@@_Syed_Sana hi, it's very effective. After 2 weeks my waistline became smaller. My jogging pants are very loose now.

[@hannymae-annannil3309]

My waistline was 30 and now almost 25

[@hannymae-annannil3309]

Just do it everyday. And also the workout of chloe ting "2 weeks abs workout"

[@hannymae-annannil3309]

Also you need to stop drinking soda. Eat healthy. And balance your diet.

[@sfvideos5582]

Thank you susana. I can see changes in my abdomen. Love from india😍

[@hadiqafarooqui2141]

Your belly become flat?? Really?

[@Creativeworld57809]

Yes I'm also

[@christinachetty9946]

You are my favourite fitness coach Susana

[@Vennello_aadapilla2023]

Wow .....wonderful workouts susana ....i love your videos and the way ur doing ....its very helpful to us ....tq sooooo much🥰

[@minalmedhane25]

I saw many exercises but this one is good...i enjoyed yesteday.....and i m gonna be continue...3 july 2020

[@sumiga-unnikrishnan]

Me too

[@rabeyabosri250]

Day 1 complete Day 2 complete Day 3 complete Day 4 complete

[@dinushirenganathan6328]

Great work outs. I have started doing them . Feel great. Thanks