10 Day Lose Butt Fat & Shrink Butt Size

[@TheGainzCenter]

FREE Workout Programs: thegainzcenter.com/ Our Discord Invite Code: GAINZ

[@siphotshabalala-it4yd]

Please please please tell me does these exercises make big bums small please because I have big bums and they came out of nowhere and I can't walk around people comfortably because I am afraid that they will Lough at me I didn't have big bums but I did squats not knowing that they will make my bums big please tell me this will work

[@ednabryan5760]

You seeing result now

[@adityasahaofficial1]

Daily doing these exercises safe? Can it damage our leg?

[@yasinalif7030]

No pain, no gain🔥 Started on August 8.Let's see... Edit 01: August 13 Day 01:✅It was really hard to do.The pain was real Day 02: Done✅ Day 03: Done✅ Day 04: Done✅ Day 05: Done✅.Writing this on day 05~I can feel the change. My confidence level is really high.Positive energy is rising throughout my body.🔥

[@chillychile1985]

Started on August 1st you got this brotha 💪

[@chaitaneditz09]

​@@chillychile1985 Kuch difference dhika kya bhai??

[@bipulpanday6689]

Same man, let's see where it takes us

[@r.h.7633]

Welcome to the club mate. On the first go I got to 70 % only. On the 2nd go I reached 90 %. But the pain is real, I like it.

[@Nabeel_Sikander_05]

​@@chillychile1985any difference

[@bonganicembi6758]

This changed my life. Started it a few months ago. Now I’m in the gym and more confident. God bless you abundantly ❤🏋🏾‍♂️🔥

[@mzwandilemdlalose-tj7yh]

Did your bum get smaller

[@zeyad4802]

How long it took to notice a difference?

[@Anonymousediter12345]

​@@zeyad4802bro you can see change within a week you just need to do a healthy diet and cardio plus do this exercise in morning

[@DACHINIO77]

Ice really work in 10 day ?

[@MyanmarBestSongs-hk4tu]

plz give me your ig acc name???

[@vishesh8436]

Like - those who are going to do it privately 😂

[@bibasmalla1277]

Yes bro from lockdown my butt fat has grown😢😢

[@David-wp4vu]

@@bibasmalla1277 why decrease butt fat? I am doing workout to increase my butt size!

[@LitoYTB]

@@David-wp4vu my butt is too fat, I don't really like it, it looks weird

[@changha409]

@@LitoYTB me too

[@Kashifkhan-gr9je]

​@@LitoYTB rgt...

[@AMRGAMES1]

Ive done this for 2 months and my bottom lengh use to be 124 now its 87 so it actually helps determination is key and please for the love of god try to improve your diet it will help the process ❤❤

[@devbahadurgurung3211]

Twice a day or once a day

[@arg0n908]

How were u able to do this damn i got fucked

[@upgrade.discipline]

Twice a day or Once a day plz tell me😐

[@AMRGAMES1]

@@upgrade.discipline i did twice but try to space them out abit for example one in the morning and one before u sleep

[@ChideraEleje-x3u]

​@@AMRGAMES1 did u add up with any other work out?❤

[@RMYR89]

For me 1 month is over and my butt is very small now Working Confirmed✅ 117 Like for 1st time Thanks Y'all EDIT 2 : Tnx for 359 Likes🔥 EDIT 3 : Tnx for 437 likes❤️

[@HuaweiHuawei-rd1vv]

You do twice a day or once a dayq

[@PramishGrg710]

Daily or 3 time in a week

[@sonamphuntsho6831]

Really??

[@RMYR89]

@@PramishGrg710 5 time a day

[@RMYR89]

@@sonamphuntsho6831 if U do 5 time a day for 2 months yea will work

[@amberhartsburg706]

No fluff- decent beats- easy to follow directions- short workout- effective Fitness fire score 🔥🔥🔥🔥🔥/5

[@harshitacademy2708]

Does it reduce ur butt fat

[@lakshmimohanraj6505]

I think this exercise won't work

[@abdullahshaikh451]

@@lakshmimohanraj6505why?

[@lakshmimohanraj6505]

@@abdullahshaikh451 I tried for 14 days but no change

[@Faysal_1x]

​@@lakshmimohanraj6505don't eat sweets and high calorie foods get in a calorie deficit and it will work

[@niceperson123-em8up]

start-18th july 2023 end-31th july 2023 Day 1-Done struggled with some exercises but managed to go through no changes but its fine for day 1

[@Hello_boy69]

Did u get results

[@expiredfroyo]

Bro gave up after day 1 😂

[@Denortion]

​@@expiredfroyofr 💀

[@Logicalstatus]

Bro any update?

[@saefmohamed6132]

how are you now

[@SoulMattery]

yes this works guys, do it 2 times a day morning and evening, do it daily, i already did this 3 weeks and i can already see differences from my buttocks, do it guys if you want smaller butt

[@Ali_king_XD]

The butt now smaller or bigger ??

[@migueloharra]

Man r u fking serious

[@migueloharra]

Bro I have big butt then my upper body I need to reduce it 😢

[@migueloharra]

Feeling shame man being a man

[@rezibukhsianidze9615]

​@@migueloharrafr same mate I think it's works

[@gndav_is]

I been doing this work out for about 4 months and now my butt is gone for good. I appreciate yall for this masterpiece of video. ❤️

[@hellcaster2293]

are you fr bro

[@sameenasam9920]

Hatts off to this workout......I was struggling to loose this ......but this one ...must say it's miraculous in short tym👏

[@vasudwivedi8374]

Bhai tumhara butt kam ho gaya reply jarur krna

[@migueloharra]

Do u get result

[@vasudwivedi8374]

@@migueloharra yeah but not more my butt fat is lose

[@HamzaUmer-m7t]

​@@vasudwivedi8374Bro ap 1 din mn kitni baar ye exercise krtey thy or kitnen inch kam hoa ha butt please reply krna

[@DACHINIO77]

Ice work in 10 day ?

[@khalidabdurashid3094]

Today I am starting this exercise routine to reduce my lower body or fat butt. I will try to update or edit it everyday. Today is Day 1, and the date is 11th October 2024. I also created a meal plan (diet): • Breakfast: I eat one slice of wheat made of bread and one fried egg without oil, sugar, or salt. • Lunch: Fruits (pineapple, watermelon, mango, and banana). • Dinner: Maize or corn (roasted maize). Day 1 ✅ Day 2 ✅ Day 3 ✅ Day 4 ✅ Day 5 ✅ Day 6 ✅ When I was starting this exercise the CM of my butt I was 110 cm, when I measured now it was 108 cm, it’s not big change but losing the fat of butt it’s hard so never give up 💪

[@UntilIfoundYou-vn7nf]

Any more results?

[@TumbadoHub]

What about now?

[@Obs3cure]

It's been 6 days and there's A difference since I started so ye it actually works

[@divyalrasal8855]

Hey there I started today does this really work please tell me😢

[@Uhhhhhhhhhhhhhhhhhhhhhhhhh-b5q]

How many times do u do it in a day?

[@Obs3cure]

@@divyalrasal8855 yeah it does I lost slot of butt fat

[@Obs3cure]

@@Uhhhhhhhhhhhhhhhhhhhhhhhhh-b5q 1 time

[@Uhhhhhhhhhhhhhhhhhhhhhhhhh-b5q]

K thanks

[@worthyanduseful]

yo i really like this i think the active workout was a great addition to the workout and helped a lot thx for making this :)

[@maisyrodriguez3046]

does it make your butt flat?????

[@rajatsarraf2127]

??????

[@Senway_surfers]

I'm a girl but still i want a smaller bum because i want to be confident about my looks and don't want any creeps to stare at me💀 gonna do it till my bum becomes smaller 😮‍💨 Day1:👍🏼 Day2:👍🏼 Day3:👍🏼 Day4:👍🏼 Day5:

[@Imad_Works]

If they are just creeps just move to another side if u catch someone staring at u just saying

[@Boredom_1234]

Update?? I’m a man and I just can’t feel confident with my glutts.

[@aynurslife854]

Same here

[@sinan7823]

Did you get the result?

[@Iksha_28]

Did you get the result?

[@MlindoNator]

No pain no gain 💯 Day 1🥇 ✅ done ..will be doing this two times a day and see my progress 😅

[@WACKOx69]

I'm going to start doing this dated 12-8-24 Please remind me to work daily I'll update yall

[@VONTAE.WAY2TACTTTT]

Start now

[@Benfruit1.]

Now

[@kaidored8796]

Hurry

[@hajiazamali3381]

Start now😂 Is it work😮

[@Siddarth_Football939]

Now.

[@heavenlightruben4509]

Thank you sooo much for the video. Keep them coming 😎😎😎

[@notification4354]

Did u have any results?

[@RehanBusiness-t8d]

I'm starting today on 11 September sharing my results everyday

[@abhideepu1045]

I’m gonna start now Wish me luck I got a very important meet by the end of this month 😁

[@brandon-tl9ce]

@@abhideepu1045im starting now.

[@fhdpm]

So how is it by now ?

[@Alon_404]

@@abhideepu1045it works ? Plz reply brother as soo. Possible plz ?

[@sayedudoy176]

What is the result bro

[@PenguinEvEs]

0:04 Lets see how this will help me. I'll come back evey week, I'll try to do this every day Every week I'll be counting my ass perimeter Week 0: 101cm Week 1: 95cm Already good progress, even though I skipped the weekend. Starting off strong in week 2💪🔥 Week 2: 93cm Skipped some days, but my butt feels harder, less squishy. GOAL: Never skip till next Friday Week 3: Week 4: Month 1: ???

[@HariTheDoctor]

Any update?

[@jaeesxm]

Day 1 of doing it, I will keep you guys updated First time trying, kinda worked

[@ARIOTHE1]

HOW ABOUT NOW

[@jaeesxm]

@@ARIOTHE1 so much better

[@haseeb__rajput.88]

Does you loose butt fat any changes ​@@jaeesxm

[@ARIOTHE1]

​@@jaeesxm ME TO 6 DAYS IN AND I'M SEEING SOME RESULTE BUT I M RUNNING TOO AND DOING SOME POSTURE EX THAT WHY I THINK ITS SHOWS SOME RESULTE FASTER

[@AlWashiurShakir]

​@@jaeesxmhow is it now?

[@patrickmakau2788]

Great exercises for everyone

[@senpai1063]

Thank you for comments I'll start tomorrow morning thank you all

[@Tyler-c5e]

I’m on day three and already seeing progress thankyou

[@boysjrrl7777]

What is it that fast ??????😱😱😱

[@batman_2004]

​@@boysjrrl7777Nope. It takes time. He is bluffing. 😂

[@zzmedia5500]

Yes iam in 4 days oftraining but i dont think i shrink my butt

[@gokuja7]

​@@batman_2004no bro it's actually fast I do 6 days and my butt is 20% reduced

[@batman_2004]

@@gokuja7 😂😂😂. Human body doesn't work like that, bro.

[@Striker6927]

this really works guys i have been doing it everyday and after almost 2 weeks my butt became smaller

[@Adrenaline_Pushes]

Really?

[@HafizAbdurrehman-lg2yt]

how much it became smaller

[@sfkarimff2135]

How many minutes you do bro plz reply mee

[@Striker6927]

@@sfkarimff2135i just followed the video until the end

[@Quickacts]

​@@sfkarimff2135Do it twice a day

[@frygamer_18]

Day1✅ Day2✅ Day3 Day4 Day5 Day6 Day7

[@tanto4858]

Love it so far man 👍

[@Hombre_aranaxd55]

Did it work it’s been a year

[@lukeray8112]

Just what I was looking for to tone my gluets up! Great soundtrack and effective workout anyone can do! Those knee burpees at the end are the TRUTH! Thank you! 10 day challenge on!

[@juniorx6208]

Results?

[@ShanPaulGarcia]

Really??

[@tacticalff8431]

Bro did this work really

[@Ninja-qw6kr]

Really really good workout i'am sweating everywhere in my body Don't give up! 👊

[@Тигров]

You do all the exercises????

[@Ninja-qw6kr]

@@Тигров yeah

[@Ninja-qw6kr]

@@Тигров i lost 25 pounds in a month i was first 80 now iam 65

[@Gabe.-17]

What kind of diet do you use

[@Ninja-qw6kr]

@@Gabe.-17 I just eated healthy that doesnt have Sugar in it i didnt like eat something that had sugar in it i just worked daily and eated healthy!

[@RupertaMadera]

I did this for 7 days and it really helped.

[@UntilIfoundYou-vn7nf]

Were there any results tho?

[@hussainshah7763]

Extremely effective just follow it honestly snd keep fighting for a happy life

[@ArjunAryal-us4ny]

How many times in day?

[@hussainshah7763]

@@ArjunAryal-us4ny it depends on ur age if u are young try to do twice a day but even once is alright

[@hussainshah7763]

Start with once and slowly build up

[@khiradvatanshoev6309]

Really good workout and it's fun!! 😊❤

[@YashDalal-g5p]

Kuch fark pada bro

[@kwachabodysculptors]

Amazing workout 💪. Keep them coming

[@kwachabodysculptors]

@Lucky Fit Vlogs getting the work done

[@AmanSingh-ht6qt]

Any result?

[@DrewAEP10]

Today is my second day and I just did it

[@DrewAEP10]

It’s good

[@kwachabodysculptors]

@@DrewAEP10 all the best

[@upgrade.discipline]

12.10.2024 Started! Day 1✅️ - It's too i'm really tired but i'll never give up until my success! Completed! Day 2✅️ - Completed! Day 3✅️ - Completed! My legs hurts😢 Day 4✅️ - Completed!

[@blindstar7617]

Any results

[@upgrade.discipline]

Yep! Those exercises are working😊

[@Itz_TheRealOz]

@@upgrade.disciplinecan you do it once a day and still see a difference?

[@upgrade.discipline]

@@Itz_TheRealOz Yep That's quicker than you thought bro helps me to lose fat looks like forgot to keep do it anyway i see the difference between before and after

[@Itz_TheRealOz]

@@upgrade.discipline ok I’ll do it once a day and see if I notice a difference thanks

[@ItzMehMax]

its been 4 days and i can actually see the difference in the size but also i've gained some abs and my legs got slighty slimmer (i was exercising for a long time to get these effects but only thanks to this set of exercises ive gained them) so i really recommend this video !!!

[@HuaweiHuawei-rd1vv]

Twice a day or once a day

[@ItzMehMax]

@@HuaweiHuawei-rd1vv once a day! After I do 3-4 stretching exercises and take a warm shower :)

[@devbahadurgurung3211]

​@ItzMehMax plz tell me stretching exercise

[@ItzMehMax]

@@devbahadurgurung3211 I just searched for pilates stretching exercises and did some of them depending on what I felt I needed !!

[@pingo3943]

Can u pls say the channel of stretching exercises bro

[@KatTsotetsi]

I am 14 years old Starting today 16 Sep 2024 Will upset everyone weekly Starting butt size(around) 127cm

[@RandomGuy-ky9ws]

It's been 1week what's the result?

[@Shomurodov0114]

Can you tell us about the results?

[@KatTsotetsi]

@@RandomGuy-ky9ws it’s been 2 weeks now and I can say it does work Because I’m rather young I didn’t know for sure how many sets I should be doing per week but over these past 2 weeks I definitely see results and potential for even greater ones DEFINITELY RECOMMEND‼️‼️

[@suyashdotexe]

For people wondering - yes it fixes pelvic tilt , it includes exrcises like brigde etc. You also should include 3 types of squat . All the best 🤡👍🏻

[@rashidmalaq414]

Does it fix anterior pelvic tilt?

[@suyashdotexe]

@@rashidmalaq414 yes but you have to do it everyday 😅

[@valvess]

Thanks ur a real one

[@GGhosted69]

@@suyashdotexefor how long?

[@calloftruth]

@@GGhosted69 no disrespect but just start doing , trust me thats the easiest way to find out how long take one challange to do at least for 7 days than just 7 days more and go on.

[@prasanthgaming7686]

DAY1-DONE IT COMPLETELY..full of sweat..weight -98.1 DAY2-done ...doing keto..not much noticable changes on butt weight -97.9 day 3 -done..nothing..literrally nothing..but yeah because of keto ...-weight -96.2 day 4 -done it and the same ..0 percent change..weight - 95.1..ill do it for 10 days ..lets seee...😓😓

[@goodclipzz]

Did you loose any bum fat

[@rohan5142]

Whats the update brooo??

[@abbasali-kh7wf]

Did it worked?

[@davidafolabi9346]

did it work?

[@NachoNotFood-ok]

?

[@zman2875]

Frog taps is hard for me but I'll try my best😊

[@rainnaturesleep1382]

Gotta do it daily. Got me sweating Doing it twice a day, morning and evening. Will continue.

[@ayigee6190]

any updates?

[@rainnaturesleep1382]

@@ayigee6190 Feels really good but it takes quite good amount of time to start working. For at least 50 days to 60 days, don't expect changes.

[@bilalhussain5494]

Do you do it one time a day or more?

[@sujalvedre6505]

4weeks done.... Any changes? 😵‍💫

[@godxboy359]

What's update for 4 week

[@AS90VR]

this my first day sweating really crazy and the fatigue pain was insane im gonna keep doing this work out and when im finished with the 10 days im gonna share the results cya😁

[@hevaryt6056]

Can you give a update now

[@AS90VR]

@@hevaryt6056 i may or may have not got injured while doing the exercise so i stopped doing it

[@alex_131]

It's been 3 days and I can already see the difference hell no way you are amazing man

[@CrocGamer69]

How many times per day?

[@Editor-w7g]

Did your bum actually get small

[@varunkurra856]

Starting now - Updates Along the Way for 1 month There will be a week break in the middle for weights. Calorie Deficit will consist of 1500 calories max and only breakfast and dinner. Updates: Day 1: Weight: 118.0 , Feeling: Burning and Good Workout, Progress: No Progress Yet Day 2: Weight: 117.5, Feeling: Burning and Sweating, Progress: No progress yet Day 3: Weight: 117.5, Feeling: Seating and Less Burn, Progress: Slight Changes Break: Spring Break and Extreme Leg Pains (Unrelated to the Workout) Month Break: Lost Motivation and Gained 3 Pounds: Weight 120 Pounds

[@Logicalstatus]

Bro any update?

[@LukeMerrill9]

Please we need an update

[@Thebasicnoob409]

Update

[@Dadiye]

Hoping to be consistent everyday, Will share my thoughts everyday for 10 days. Day 1: ✅ - Nice ease in, some exercises were difficult but we got through Day 2: ✅ - I didn't do the exercises the very next day, i did them the day after, So a day gap in between, that's okay. I reckon, the most important thing is to keep going, i may miss a day but never two days in a row, and on days i miss, i run. About the exercises, they felt easier for sure on the second day, Although my thighs burn, I love the feeling. Infact, I relish it!

[@chandanap8974]

@Dadiye does this exercise reduce belly fat

[@faisalartsworks6678]

NO PAIN NO GAIN 🔥 I STARTED TODAY 23 AUG . DAY 1

[@rajabhangu6073]

Today my first day let me share my everyday result First day -96 cm Second day -nothing change but increase confidence I do more than 10 days 3rd day - completed 4th day- completed 5th day -completed 6th day -completed 7th day -completed 8th day -completed 9th day -completed 10th day -completed

[@marcusncube6904]

Great workout,love the active rests

[@buntygoud5160]

Nykka1

[@vinnyplays7814]

My mom walks in Me: I swear it's a workout

[@musabawah732]

😅

[@StudyWithPrince1]

Day1 complete - feeling free in back and recommended everybody to Start Day2 complete - full body streched and legs muscle became hard must to do excercise Da3- complete

[@mamtapandit5400]

You forget to write "y`` on day 3 😂

[@shadevisser2892]

​@@mamtapandit5400did you really found that as a joke? Lol

[@DamienplayzVR]

Thanks man 👍🏼

[@hevaryt6056]

First day finished 16/10/2024

[@unknown_unboxing180]

It's my day 7 and i feel litlle bit change in my lower body but pain and confidence is being high plus after doing this my day is getting positive

[@rainasheikh]

i found this workout much later than i should've 😭 but anyways i'm going to bring yall along the journey to get a smaller bum!! (realistic bc i actually fail all of these "sEvEn DaY wEiGhT lOsS" challenges 😍😍) day 1: no difference

[@eskoeditor]

What about now buddy any updates

[@emilioguevara5071]

thank you so much I realized something strange was going on and realized it wasn't that common for me to have it this way but now I found this vid ty!

[@Tiavell]

Day 1 the start 🎉

[@Bhavishya2407]

August 24 : Starting from Now onwards and Trying to continue till 24 September. A slight hard because never done these exercises before but can see the sweating all over the body. Day 2 Rest Day Day 3 : Did and feel something different Advise : Don't do these exercises under fan or cooler.

[@ChideraEleje-x3u]

Why did u say so?

[@emmanuelosemeilu]

i have being doing this for 1 week and there is changes thank you soo much

[@owentdi3613]

Did it work fast ?

[@owentdi3613]

And how are you now ?

[@emmanuelosemeilu]

@@owentdi3613 just kidding it didn't work at all fake buu

[@rakimplays8868]

Day 1 - I was exhausted at the end but I know it will be worth it ✅ Day 2 - Less exhausted but feeling a little better now ✅ Day 3 - Way more sweaty because I’m really dedicated and can already see small changes ✅ Day 4 - Really sweaty right now and I can see some changes I’ll continue till 1 September. ✅ Day 5 - Burning super much and a lot of sweat good exercise also seeing a bit of sixpack ✅ Day 6 - Skipped some exercises bc I was on vacation then but still sweating a lot ✅ Day 7 - My butt got smaller I see changes ✅ Day 8 - ✅ Day 9 - I’m sweating a lot but was able to complete this ✅ Day 10 - I see some small differences ✅ Day 11 - ✅ Day 12 - I am feeling less uncomfortable now ✅ Day 13 - ✅ Day 14 - ✅ Day 15 - ✅ Day 16 - ✅ Day 17 - ✅ Day 18 - Seeing some nice results ✅ Day 19 - Sweatiest day of all days I’ve worked out✅ Day 20 - ✅ Day 21 - I’m already happy with the transformation, but I want to continue ✅ Day 22 - I feel very good ✅ Day 23 - I am now already in shape but I’ll continue ✅

[@kalaustr]

so is it getting smaller?

[@rakimplays8868]

@@kalaustr yes I’m already 5 days in almost put a lot of pressure on your butt so you lose it faster

[@pin172]

So now is it average size or smaller

[@pin172]

Or a bit bigger than average

[@rakimplays8868]

@@pin172bit bigger then average

[@Pkistan132]

Day 4 and I already have lost some weight great workout

[@harishabhishek01]

Really bro ?

[@nathanpinero5035]

Do you just do this once or twice a day?

[@Pkistan132]

@@nathanpinero5035 once a day

[@vecrleker7407]

Hello , I lose weight fast if I exercise. I just want to confirm that this works . You lost fat on buttocks right? Because thats what I want . Tell me does this work

[@ramadhannyoka8100]

@@vecrleker7407 co ask

[@Bmk_47]

Nah man this is awesome, I started today and man I'm exhausted 😅but I know there'll surely be alot of changes! And thanks for adding those sweet and cool soundtrack to it I mean what is a life without music or what is exercise without music? The music made it all fun!

[@jaecee1528]

Every day workout, 2 times a day, results come from also eating better and doing other workouts throughout the day + this one Day 1 (N): Weight-(forgot), no noticeable difference Day 2 (M): Weight-160.5 lbs, no noticeable difference Day 2 (N): Weight-161.5 lbs, no noticeable difference Day 3: rest day (sunday) Day 4 (M): woke up too late Day 4 (N): Weight-163.6lbs, no noticeable difference Day 5 (M): Weight-160.4lbs, no noticeable difference Day 5 (N): Wright-161.2lbs (before eating), no notice difference Day 6, Day 7, - Resting these days for upcoming race Day 8,

[@UntilIfoundYou-vn7nf]

There would be no quick weight loss difference. This workout is not for weight loss, its is to loos ass fat*

[@jaecee1528]

@@UntilIfoundYou-vn7nfik, the "no noticeable difference" means that I don't see a difference in butt fat and the weight is just a quantifiable number I can see change + doing this for more than 10 days since I probably won't see a change in such a short amount of time

[@UntilIfoundYou-vn7nf]

@jaecee1528 alr, good luck with it and never procrastinate!

[@NOVO_FF_YT]

Its my first day and i am feeling sweaty and fit

[@Mr.brijeshlr]

At first i thought i cannot reduce but i did it for a week and noticed the changes i was surprised and happy and continued to do. Now i feel more comfortable while walking and standing thank you so much❤❤

[@louv8318]

how long did you do it for?? cus i wanna do it i took my moms genes and get her butt so i need to reduce my ass please 😭

[@louv8318]

and which ones did you do the most

[@AS90VR]

this is day 3 starting to see some progress hopefully the progress gets even in day 4

[@Buckload]

I am not gonna stop this workout I will do this once every two days then start making it a habit so I wont get burnt out by this, please remind me to anyone who is reading this comment. I love you all😁😁

[@Coolguy-r8]

Day 7 completed 😊

[@CrocGamer69]

Imma do this every evening for the rest of summer vacation

[@CrocGamer69]

@@Herceg0000 how many times do you do it per day

[@CrocGamer69]

Thank you i've been doing it for a week once per day and i honestly see no difference

[@gergocsala8866]

First day done im gonna be back day 10 here we go!

[@gergocsala8866]

Day 3 a Little change at my butt lost 0.9kg

[@gokulevrai1026]

​@@gergocsala8866please keep. Update ur progress

[@Islamicvedio-dj5zj]

Its really work.?

[@spexx..]

@@gergocsala8866what about now?

[@ayushaggarwal5502]

​@@gergocsala8866is it really working?

[@fajriansyah6925]

I'm really a beginner in sports, but I will try to be consistent, in 1 month I will be back with a new update

[@nkeztmg534]

Update?

[@mohammadzbax]

Update?

[@uno03017]

Update?

[@Anonymous00182]

Really good workout i see the progress day by DAY DON'T GIVE UP

[@soulaimaneajaray6895]

Do u also do cardio or not

[@huz653]

People say it doesn’t work lol

[@ashish_is_ok4914]

Really

[@sajimsalehin5368]

Worked?

[@Anonymous00182]

Yes it worked I also do cardio though too. Also it only works if you do your diet well and do cardio also

[@Future.7769]

This really help thanks

[@thejoker8470]

Awesome workouts

[@jacobaboagye1191]

Yes 👍 am doing it privately is well

[@Somerandomalt-v6d]

I needed this. My butt is big but im a boy so i needed this to not feel so nervous

[@DragonEyesYT]

Thank you for everything 😀👑

[@mishaelzabudtangatanga3731]

Day 1🎉 Full of sweat and i feel relief at my back 9 more days 🔥

[@lol-fe6xn]

Is there a difference? Update would be nice👍

[@tvbomeringttvs7763]

first day 1 nice work outs i will tell you the progress everyday😄

[@ytshorts6199]

bro is there any progress ..please tell

[@tvbomeringttvs7763]

@@ytshorts6199 well since it was only day 1 ofc there will be no progress,now i am going to do it again DAY2

[@typing.h]

How is it going?

[@tvbomeringttvs7763]

@@typing.h i can't tell you yet it only day 3 ,tho i can feel the burning while exercising

[@typing.h]

@@tvbomeringttvs7763 Okay

[@JPFitness123]

Awesome workouts for beginners! Make sure to watch your nutrition too! My channel is dedicated to helping guys with fat butts so I would love to share some tips with you! Great video guys! Keep killing it!

[@kwachabodysculptors]

Awesome

[@akarimangafelix3596]

Nice one 👍

[@vivaankeshri7293]

can you provide me with some tips for burning thigh and butt fat...

[@desirejones7214]

After surgery work outs?

[@uchitghangas9799]

Crazy

[@blablysucks-cj5hw]

this really helps i can confirm so if you are wondering to make your butt really small also try going on a diet

[@KaIclyx_editz1]

Start: August 15 End: August 25 Day 1: It was hard and I felt how hard it was Day 2 n 3: I didnt do it but I felt a change Day 4: It was also hard but it felt a little bit less intense

[@hasankhalid6044]

How's it going? Any changes?

[@hasankhalid6044]

How's it going? Any changes?

[@jgaming625]

Y r u lying

[@KaIclyx_editz1]

@@jgaming625 I’m not lying you don’t even have proof

[@maluaiga-ki4iz]

Thank you so much im a beginner and i really love this workout and im gonna do it until i see results and let you how it went and i really believe this will change the part of me that im always embarassed of, but i would like to consider more workouts like this thank you, may god bless.

[@JffjjffjfnKrodir38-oi4td]

Soo???

[@SnakePliskin69]

Update?

[@MTG_Editss]

What are the results?

[@p0calypse]

update

[@NatanemKidane]

Tell us the result pls

[@ryder4767]

Ok, i'll start for now, i'll watch (workout) this video 3 times a day, i hope that i don't stop.

[@LitoYTB]

How's it going?

[@vamp9842]

Update?

[@RAOUFNOMAN-o7e]

u get results or not

[@3xampl3z42]

I’m starting today on August 28th. I’m a freshman that’s really self conscious especially about how big my glutes are. So I’m going to do this workout and tell everyone with how it goes! Edit 1: it’s been my first week it went really well already feeling a little bit better and can plank for a little longer✅

[@justtejas7652]

Damm I am starting too ,we will keep each other updated, lets go brother 💪🗿

[@hhhhhhhhh1331]

Did it go well ?

[@NARUTO_UZUMAKI_17]

This is hard, but I gave my 100%

[@mr.coockie1214]

It really helps. Not only does it set the mood in the morning, but it also helps easily lose fat and increase leg muscle growth. Incredible. I won't look like a sinus.

[@aayanlearnsitall5767]

Most of the people saying they see difference on the first day: Guys when you are new to exercise it's your hindsight bias making you think there is a difference trust me been there done that

[@syedazoya9427]

But there are people who have exercised for a long time and they have also given there review

[@korosakiichigo7838]

Man that's workout is really makes me sweaty bro thanks for that i tried for 2 days it was great

[@error-su9np]

Results?

[@ChelsyThandekaNhando-nh2jc]

What were the results??

[@youssefnashaat8557]

Day 3 completed ✅

[@ghenadiepuzur8602]

Congrats, keep it up!

[@ZERO-tb8ud]

how's the result?

[@indrajithupendra7284]

Did this work? Please say it

[@youssefnashaat8557]

@@indrajithupendra7284 yes it worked but not to much

[@gamehub2904]

Its my day 7 and i don't think i will get results this soon. I will be consistent for 1 month. Lets see

[@Re_ks9]

All you have to do is HIIT work outs and diet, to lose bum fat you have to target the whole body

[@rusakanyohenry6932]

Probably you are a guest here, all workouts are available here it's upon you to choose what you want.

[@Miguel8oh_5]

How many grams should I consume each day?

[@NFLxClpz]

Day 1 going great

[@YashDalal-g5p]

What a result broo

[@YashDalal-g5p]

Fark pda bhai kuch

[@STEPHANE-cn7nx]

Excellent a had a good workout thanks

[@Redetff]

1st day it was little bit easywhile doing but after glutes were burning. I will put results daily

[@YahyaNYAB]

same

[@aparna.p3798]

Day 1 - completed Day 2-completed.1st day. only I feel pain.today I am satisfied.not more pain compared than 1st day. Day- 7 completed.i have seen a slight changes.it really effective.

[@bipulpanday6689]

Well done.. its my day 4 btw

[@aparna.p3798]

​@@bipulpanday6689nice keep going

[@aparna.p3798]

Day8 complete

[@monzerseries]

حقا مفيد لقد تمرنت لمدة 15 يوم و توقفت بعد الشعور بالرضا بعد أسبوعان فقط رجعت إلى نفس الحالة السابقة و ها أنا أبدا من جديد اعتقد انك لتحقق نتائج طويلة ان تقوم به لمدة 3 اشهر و سوف تشعر بالفرق من الأسبوع الأول

[@HaddoumiWidad]

Well I'll try for a week and I'll tell the results.

[@MohamedAhmouch]

Thank you very much, that video was wonderful,

[@gsfun09]

1 day - ✔️ 2 day - ✔️ 3 day - ✔️ 4 day - ✔️ 5 day - ✔️ 6 day - ✔️ 7 day - ✔️ 8 day - ✔️

[@indrajithupendra7284]

Did this work? Please say it😢

[@shareyaransari6351]

This exercise is really work

[@SpiderMan-nu9qe]

Result

[@RGRupesh-r7d]

Day 1 hardly complete sensei 💗

[@MusawirFaqeerzai]

Day one and I love it

[@Coolguy-r8]

Day 6 completed ☑️

[@mo_asiff]

Did it make any difference..?

[@Coolguy-r8]

What

[@notbrian2]

@@Coolguy-r8IS THERE ANY DIFFERENCE