10 Dyno Tips to Improve Your Climbing! Ft.

[@StankyPete]

Always fun to work with you, man! Remember, you can know the ins and outs of any dyno and that doesn't mean a single thing if you can't commit to the full thing. Sidenote - I shouldn't have said that you "won't" hit your head on the wall. It's just highly unlikely. Most of the time, people have a hard time committing to the jump and not the "pulling" into the wall. If you pull so hard that you hit your head or body into the wall, then something else is going on haha. But once you have it down, the movement will flow nicely and the chances of that happening are so slim that it's practically impossible.

[@GeekClimber]

Always fun to work with you too, Peter!

[@FearlessTofu]

👌Peter reppin’ The Peak Climbing Gym in the thumbnail

[@StankyPete]

FearlessTofu always gotta rep the home gym 👌

[@raiemie7365]

thanks for the tips, Im sure they'll help

[@climbwithme2193]

Thanks for sharing the tips!! I’ve found dynos really hard to do, that I would push myself away from the wall. The pulling has really made a difference. When I did it successfully using this technique it really felt like all the power from my legs are used in the right direction. On the other hand, I find side dynos more difficult cause I’m always worried about my foot slipping.

[@colehibbard2851]

One extremely helpful thing that Magnus taught me was to catch a dyno pretty high (like at the top of a pull-up position) to minimize the swing

[@sdaiwepm]

You mean - catch it with elbows bent?

[@climbingwhispers]

Super helpful!! I’m so bad at dyno and I can’t wait to try these techniques!

[@partnersinclimb6863]

Found this to be the most useful video out there on dynos! Particularly the points about keeping your hips low before a vertical dyno, and pivoting before a lateral dyno. Also comforting to know Peter’s never hit his head! That’s my #1 fear!

[@jonkrause6714]

Awesome! Absolutely agree about commitment to the dyno move. I’ve never hit my face or body, but plenty knuckle flappers, hand flappers, elbow abrasions-but all worth it whether getting the dyno or not. Also, angle of jump and hugging the wall makes a big deal-as mentioned. 😆

[@GeekClimber]

But for some reason I am still afraid of hitting my face haha. It's definitely mostly about the commitment.

[@isobel6959]

See I have hit my chin on the way down before so that amplifies the fear a bit

[@TheXeeman]

Wow peter looks like a model , damnnn

[@ellieinspace]

this was so helpful, thank you

[@fixershuo]

對於不擅長Dyno的人來說，這個影片的建議真是太棒了！ 也感謝每次影片都會補上中文字幕！m(_ _)m

[@devote]

Thank you. I couldn't understand what i was missing. I think I'm slowly understanding

[@MatsClimb]

Thank you this was very helpful

[@Kreutz]

You guys are amazingly good at bouldering!

[@sphericalcow8146]

I hit my face on an arete trying to dyno lmao

[@StankyPete]

hehehe yeaaaaah, almost as soon as I said "it's never happened to me", i began to recall various instances where it indeed did happen lol.

[@thenativebrookie]

This is such a great video with so much info!

[@ethanmonka1847]

Great Job!! The video was extremely useful!

[@SendEdition]

I really like the tip to get you hips down. I’m sure that is something I struggle with. How would you suggest building confidence and commitment on Dynos?

[@StankyPete]

Send Edition start small. Start by just doing the dyno but without any real intention of sticking it, just to get used to jumping and being in the air. Take a few safe falls, to get used to the whole thing. I used to be a bit nervous climbing on ropes. I found that I would be nervous until I took a fall. The rope would catch me, I’d be okay, and then a lot of that nervousness dissipates. Same thing here, start with small attempts, take a few falls, just to get used to it.

[@somebody553]

Awesome video

[@Murdog83]

I think the first problem Geek Climber was having was that he couldn't reach the next hold with his right foot still on the last hold and his leg bent like Peter could. This is not to discredit any of Peter's excellent advice, or to suggest there aren't shorter climbers can't also be incredible at dynos. I simply believe we as a climbing community should be honest and forthright about the advantages and disadvantages of different body shapes and sizes when giving advice in general.

[@Stien58_]

When I read Peter I assumed it was gonna be Peter Whittaker but Sebia is great as well.

[@baaiiimmmm]

Thank you man

[@GeoffreyGonzales]

fill your lungs and hold your breath when you pop, using the air as a spring and support for your core

[@climbtime3620]

Hey 👋I’m a new climber and I was wondering if you had a good example of a training plan. Thanks

[@fernandolovato3979]

Nice job! Still waiting for the front lever video :)

[@TheValinov]

sometimes you actualy have to put your hips super flat against the wall, or turn your knee super awkward to get the right angle for the jump. but that trick with the core engagement is worth gold. i always see friends swinging super far away which is absolutly useless (maybe it looks more spectacular). the worst problem with dynos is when you have to jump with your "weaker leg". i guess for most people its the right leg. so get lucky with that :D

[@tylerprinzo7790]

Good vid how is ur front lever going?

[@GeekClimber]

I can do the straddle and 3 secs half lay. Hopefully I will get there soon.

[@tylerprinzo7790]

U will just keep working hard

[@彼得-z2i]

@@GeekClimber 我練前水平90天了還沒成 現在在進度pike 45度 straddle那邊掙扎 期待你的前水平

[@彼得-z2i]

@@GeekClimber 如果你成功了前水平 可以順便測試下weighted pull-up最大1下到多少嗎 很有趣的測試你不覺得嗎 如果我也成功了我會告知你的

[@SleepyCrystalStudio]

Awesome video and great tips! I think the video call narration worked really well.

[@digall9569]

Front lever when are we gonna see that

[@yogaforclimberswithievaluna]

Awesome tips, thanks for this video! annnd how is your dragon squat going?

[@GeekClimber]

Haven’t started working on it yet :(. Still trying really hard to learn the front lever at the moment.

[@flubberamoebes]

Good timing! Unfortunately my love for dynos led to a dislocated elbow and a bunch of torn ligaments last month when I slipped off a sideways jump... After six years of monkeying around on stupid moves I suppose it was bound to happen at some point ¯\_(ツ)_/¯ So watching other people's dynos will have to do for now!

[@lukasskymuh5910]

Is it correct that I should not only let my legs go during the swing but my whole body? What should I do with my arms? Contract or extended?

[@StankyPete]

You're gonna want to try and hit the hold with your arm in as "engaged" as possible. Hitting the hold straight armed is very difficult and often, you won't be able to hold it. So try to hit the hold with engaged arms. Keep your core tight and let your legs go where they want to go, don't fight the momentum, just stay tight through it.

[@donriempp7251]

How is the frontlever going?

[@346ask]

More calisthenic videos please!

[@climberdad]

I used to love dynos, when I was younger ;)

[@heyjiaweitravels]

I did this a few days ago and didn't land well. Now I have a sprained ankle :(

[@StankyPete]

Chong Jia Wei oh man, I’m so sorry to hear that! I’m actually healing from a sprained foot right now as well. If you don’t already know, here are a few tips for falling. Try your best to fall with your back away from the wall, don’t rotate or spin in the air. And when you fall, roll on to back to help take pressure off the ankles.

[@leandwo]

nice

[@kudo-nn]

Whats happening in your front lever progression

[@tylerprinzo7790]

Geek climber what is ur goal for the lever

[@GeekClimber]

Honestly I would be happy if could do it for 5 seconds. It’s taking me forever to make this video.

[@stanisawborkowski1588]

I would like but it’s on 420

[@Cielax19891231]

Hi Geek Climber I'm still waiting for your chinese subtitles QQ

[@gust3ru112]

Where the fuk is the front lever video broooo😡😡😡😡

[@shinraninja]

wow u have to wear masks - unlucky ;s we dont ;d