Individual Training Session In The Rain | How To Train Solo

Individual training is the best way to develop your techniques and get those extra repetitions that will take your ability to the next level. In today's video I share a full individual training session that works on all areas of the game to help you become a more complete player on the pitch. Enjoy this rainy solo training session and all the wonderful sounds of training.
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Match Balls: amzn.to/3HCCiEr
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[@7mlc]

Hi guys, Hope you all enjoy this training session as much as I did ⚽️ Make it a strong finish to the week with your training sessions, and all the best for those who have matches over the weekend. See you in the next video 🤜🤛 - 7mlc ⚡️

[@senihangbrothers7146]

Love from India Assam Golaghat

[@user-sl2lm3sf6q]

Hello Michael, what advice would you give to players who want to join a team

[@JhonBrunojhonson-ex9pw]

Hello,7mlc alot of excellent 😊force of speed⚡👏❤❤ I very love this training 💯

[@aneoxz_58]

What is the model name of the shoe

[@maliqlala1900]

hope barcelona will sign you

[@footstudio4741]

No clickbait- just pure football👏

[@7mlc]

Appreciate that mate, glad you enjoyed it! 🤝

[@ipp0ss121]

BOTH excellent player and person

[@7mlc]

Appreciate that bro! 🤝

[@ElbertJudkins]

@@7mlc agree 💯👍 your sessions go hard my g thank u for the tips

[@fireballcards2868]

Currently recovering from acl reconstruction surgery and your videos help me organize my solo sessions at my own pace to prepare for my college season ahead thank you! Continue being great!

[@rayanghemadi5879]

The best person I follow and the best person from whom I learned a lot, thanks to the success of my dear brother ❤💪🏻

[@7mlc]

Appreciate the kind words bro. Thank you ❤️✌️

[@rayanghemadi5879]

@@7mlc ❤You are welcome, my dear brother, I love you

[@rayanghemadi5879]

@@7mlc 💪🏻❤I am Arab and I follow you

[@sean-e-boy]

i just got the same sketchers boots you did, my god i love them ive never felt so in love witha pair of boots since the old nike mercurial in the volt purple colour way. these boots are so responsive, comfortable and spacious in the toe box and forefoot while having excellent lockdown and the touch and striking on the ball feels amazing

[@7mlc]

Glad you’re enjoying them my friend! Skechers did an amazing job making them so comfortable while still being so lightweight and responsive. Definitely one of my favourite speed boots 👌

[@lostfilmkid221b]

Thank you for the weekly bangers, hope you're well off the pitch mate

[@untitled3100]

love ur solo training vids keep posting them!

[@7mlc]

Glad you enjoy them my friend!

[@msi5413]

I love to watch football training sessions. thank you so much Michael ❤❤❤. so great football skills 👏👏

[@7mlc]

Glad you enjoy watching the sessions mate, it’s my pleasure! ✌️

[@evanheilmann6914]

I love your videos every video you post I do the session keep up the good work

[@user-ou6zl4ll5v]

Wow! that's another latest again. Every time, you release wonderful skills video Michael. Thank you

[@7mlc]

I appreciate the kind words mate, thank you!

[@tomasgrga1747]

One of the best session i have seen so far

[@NetBreakerAcademy]

I just want to say thank you, you have been my inspiration to also start a youtube channel about helping others get better at soccer/football!

[@7mlc]

Happy to hear the mate. Thanks for sharing ✌️❤️

[@NoahCavanaugh]

Class session mate! Cage wall bounces is a VIBE 😍

[@7mlc]

Thanks bruv! With a little rain on the turf too, it’s unmatched 😮‍💨🙌

[@radplayzz]

U inspire me everyday to work hard and train better! Thanks for the drill mate! ❤love from America 🇺🇸

[@7mlc]

Happy to hear that mate! Keep going 💪

[@afzi13sspeedruns99]

Awesome man great video. Keep it up🔥

[@ginoplsm8]

solid drills i will be using these now thanks to you🙏

[@7mlc]

Enjoy my man 🤝

[@n.aeditscr7117]

Amazing Michael ! I am really impressed by your sharp dribbling skills. The speed at which you perform the dribbling drills is just spectacular, and also your agility,shooting,passing and freestyle skills are all outstanding.BTW, I am asking a question if you don't mind. I guess you are playing in MLS but being such great and disciplined player, why you don't play at higher leagues and contract clubs in premier league or other leagues.I mean you are a complete player. You have great dribbling,shooting,passing,agility,physical strength and many other qualities. Thanks.

[@amankumarhansda6720]

❤ from India 🇮🇳

[@SurgeX2]

Really enjoy the vids man keep up💪🏼

[@7mlc]

Love to hear that mate, thanks so much! 🤝

[@JohnSmith-pt6np]

You are the best online trainer I have ever seen much love from Nigeria

[@7mlc]

Thanks so much for your support mate!

[@syamyt6105]

Thank you for teaching/showing how to tie the boots

[@7mlc]

You’re welcome 👍

[@Itskevooo17]

This pitch is beautiful

[@zhihaoteo1014]

These videos are so therapeutic.

[@7mlc]

Love to hear that! 🙌

[@elbicho87]

Great vid, Great training, great footballer

[@DavidBahia-cs7yx]

Excellent player

[@aesthetic_waves5494]

Nice video mate , loved it 🙂👍⚽

[@ABDR._.]

*Thank u bro 4 this amazing Video !!*

[@7mlc]

You’re very welcome bro!

[@Besteditz3]

Love ur vids 🤩

[@anthonyjones4325]

Ultimate professional. Keep up the good work.

[@7mlc]

Appreciate your support mate 🤝

[@legendarypanda4040]

Thank u so much in kolkata, India there is heavy rain going on and we cant play football thank u so much❤❤

[@karlchaudry1464]

Again excellent session. You have by far the best ⚽ channel ever! ⚡🔥⚽⚽🔥💯

[@7mlc]

Thanks so much Karl! 🤝

[@MacD-vn4ur]

Lovely video! Really enjoyed it

[@7mlc]

I’m glad to hear that mate, thank you! 🤜🤛

[@momodoujallow3610]

I always look your training season scien 2021 improve a lot thank you for that more love to you

[@7mlc]

Happy to help mate! 🤝

[@HoangMaiNhi-cn2ws]

Love your warm-up routine, so inspired. I will get out of bed immediately to try it

[@7mlc]

Thank you my friend! Have a great session 💪

[@JhonBrunojhonson-ex9pw]

Amazing person of soccer ❤ Excellent focus❤☝️

[@7mlc]

Thank you for the kind words my friend ✌️❤️

[@ea8ha.k]

Incredible! Cant believe that we have access to so many amazing training videos on your channel. Keep it up man! Although I do have a question, how do you manage to find so many Astro pitches that are mostly empty enabling you to train? Love the channel 👊.

[@7mlc]

Thanks my man! Happy to provide the sessions for you 🤜🤛 It’s just one of those things, when you find a pitch, you just keep going back. This pitch is actually one I grew up training on in my hometown, so I always head straight here anytime I visit 🙌

[@evanheilmann6914]

Your an amazing player keep up the good work

[@7mlc]

Thank you for the kind words my friend ✌️❤️

[@i_am_ironman7785]

you know its a great day when 7mlc uploads!

[@7mlc]

Honoured to be a part of your day mate! 🙌

[@MangGangte-ok1zs]

You are a best player

[@JaydenNwakuche]

Absolutely class

[@7mlc]

Appreciate that bro!

[@eromsi]

Great training session. Can you add more Ladder routines in your next session.

[@7mlc]

I have full videos dedicated to ladder exercises on the channel for you. Enjoy! 🤝

[@ajcarlos5245]

The ASMR on these vids are just 🧑‍🍳’s kiss! Its like the footy version of LoFi music for studying 😎😮‍💨✅ And tekk is on 10, as always mate!

[@7mlc]

I really appreciate that mate. Glad you enjoyed it! 🤜🤛

[@AdityaBag14]

excellent video sir, BTW I'm signing for a new team this season but thinking to continue posting my journey too.... So would love to get advice from you if I should or not!

[@kailua4516]

When I watch your videos, I thirst for playing football, you really make me continue and strive on myself.❤❤ im from Saudi Arabia 🇸🇦

[@7mlc]

That’s exactly my goal mate, love to hear that! Appreciate your support ✌️❤️

[@gbrajofficial4943]

I Am From India ❤❤ and I like your all videos ❤❤

[@user-pc7ef7nh1l]

Amazing vid micheal just a quick question, how do you effectivley juggle and how to play the same way you train could u pls help 😢😢😢

[@HasekiVivabook]

wow nice sound

[@khagokpamsachindevsingh5461]

Just awesome 🎉

[@7mlc]

Thanks so much! 🙌

[@AlfredoTiconaQuispe]

que fod4 bro!

[@user-qz7tf3pk4l]

Hey Mike, do you think stregth training is all about lifting as heavy as possible and as qucik as possible, if not, what type of exercieses you would recommend

[@burhanyetkin8621]

THANKS BRO COOL VİDEO 🤙👍

[@7mlc]

Glad you enjoyed it bro 🤝

[@rafikbba5296]

Can you do a video hitting the crossbar ? Preferably with all types of hits (pings , laces , inside) . It would be great

[@Vad753]

Юго спасибо такая мотивация от души

[@dsfut2011]

Lovely technique ⚽️

[@7mlc]

Thank you my friend 🤝

[@user-ni8fz5vo5d]

Very nice ❤️❤️ love from the whole world

[@7mlc]

Appreciate the love my friend ✌️❤️

[@flammexx8497]

man's so consistent❤💪

[@7mlc]

Appreciate that mate 🤜🤛

[@orblanc6055]

Good ❤

[@ranjannayak826]

Good practice

[@7mlc]

Thank you!

[@tontulaittichotikron5193]

thank u bro!

[@7mlc]

My pleasure bro! 🤜🤛

[@zionkhosa6765]

Hey Mike can you make a video on how to do the touzani around the world?

[@NicolasHernandezOchoa.]

Keep it up

[@cool_day452]

Привет, очень люблю смотреть твои видео, мне кстати очень нравится когда ты в таких же только чёрных бутсах играешь

[@7mlc]

Thanks mate! You’ll hardly ever see me wearing black boots though 😄

[@omarfaruk8164]

I'm watchin this while lying in bed

[@7mlc]

Enjoy mate! 🤜🤛

[@Joelplays0705]

Same 😂

[@vainportion5713]

Your touch is very impressive 😍

[@7mlc]

Thank you so much!

[@vainportion5713]

@@7mlc welcome 🤗

[@stegenzhang7121]

The training pitch is in Loughborough University! Hope to meet you at some points!❤🎉

[@7mlc]

It certainly is mate! I grew up just outside of Loughborough and this is one of my favourite training spots 👌

[@ArctixZA]

Content is so satisfying bro❤️😍😌

[@7mlc]

I appreciate that bro, thank you! 🤝❤️

[@hayk_sevoyan]

Gohdamn ! Nice new look Mike❤❤

[@7mlc]

Thanks mate I appreciate it! 🙌

[@bakhteroppomodelshop7889]

make a video on warm up for match or training session

[@yashvashisht1360]

great video mate

[@7mlc]

Glad you enjoyed it mate 🤝

[@jousefjousef9983]

Man your boots are fire 🔥

[@7mlc]

Thank you my friend!

[@Stro_Live]

best of luck

[@Foot_EditzX]

4:22 that air elastico was insane🥵🥵🔥🔥

[@ajoymurmu3243]

Very nice bro

[@ABHINAVGUSHAS]

Nice vid bro you are inspiring me to train

[@7mlc]

Love to hear that mate! Have a great session 💪

[@ABHINAVGUSHAS]

@@7mlc had a great one mate

[@mehransamim3342]

What a player 🦾🦿🔥

[@7mlc]

Thanks so much my friend! 🤜🤛

[@fanjawper]

5:01 I was wearing AirPods oowww😭😭😂😂

[@7mlc]

Haha sorry mate, should have warned you 😅😂

[@anaymondal5175]

Love from India ❤❤❤🎉🎉🎉 keep going

[@7mlc]

Appreciate the love my friend ✌️

[@sachinminz90]

Please suggest/review/link rain jackets for heavy rain in a hot humid conditions for football/running. We have monsoons nearing, so I don't want to miss football just because of rain. Love from India.

[@skmaaa4244]

Good traning bro I'm from India 🇮🇳

[@footballns]

Your individual training are great.All i have learn is from you,plz make more like this I love it ❤️🔥 - @footballns

[@fairtree3]

Smud, Mike! How often do you workout? I also had an individual training session in the rain today. Did hill intervals as well. I got really soaked. I often watch your videos when I practice Football. It has helped me improve my touches and dribbling 😅

[@7mlc]

Thanks mate! Sounds like a great session man, love that 💪🌧️ I workout 6 days a week, with varying intensity depending on the day/my body/week schedule etc, then usually I’ll have one “rest day” where my activity isn’t more intense than walking, light jogging/cycling and stretching 👍

[@emme197990]

Must be nice to be able to use some of those fields

[@7mlc]

Very nice 🙌

[@eziisreal]

simply beautiful.

[@7mlc]

Thank you my friend 🤝

[@Yang.3126]

The Best.

[@7mlc]

Appreciate that my man 🤝

[@Yang.3126]

Would love to see a complete individual training session on improving pace and acceleration with and without ball😊

[@ajoymurmu3243]

I like your video

[@CXT222]

Love from India, I follow you keep going bro ❤

[@7mlc]

Appreciate the love bro ❤️

[@CXT222]

@@7mlc Such a huge thankyou for replying me 7mlc ❤❤

[@EAGLE7235]

Thank you, video How many times a week is an appropriate training frequency?

[@7mlc]

It all depends on your goals as a footballer mate. If you’re looking to be the best player you can be, you should be training every day, with one rest day per week.

[@alitassounte4738]

KEEP GOING BRO

[@7mlc]

Thanks bro, you too 🤝

[@mr.atomiceditz]

Can you teach me how to become better please 🔥

[@abhishekpatil2451]

Awesome Video Love From India 🇮🇳

[@7mlc]

Thanks so much my friend!

[@abhishekpatil2451]

Thanks for replying ❤

[@forzasquadgaming]

U might not know me but u literally improved me when I go pro i would like to meet you and thank you

[@7mlc]

Your progress is all down to the hard work you’re putting in mate. Keep going 🤜🤛

[@forzasquadgaming]

@@7mlc Thanks bro much love. Please make a video on how to control hard pass coming from the air... It seems to be the only thing that spoil my game these days and honestly I even fear ball coming from above now. Teach me how to use chest for it,leg,lap, shoulders, everywhere possible please

[@Kareltheking544]

Hey Michael, Are ball mastery drills or first touch drills more beneficial? i want to focus on one aspect for a few weeks to be really consistent and improve in that area. What reaps the better benefits?

[@7mlc]

Hi mate, I wouldn’t recommend doing one and neglecting the other, they are both equally important. Your first touch is vital, but so is manipulating the ball at your feet. Make time for both 👍

[@dakshVII]

I am playing best in my team and school because of michael ⚡ love you mike 💖

[@7mlc]

That’s all because of your hard work mate, keep going 💪

[@Beast_sn]

My ❤❤Coach 💪🏾🍀🇸🇳🇸🇳🇸🇳

[@7mlc]

✌️❤️

[@carlfrederiksen9510]

Nice

[@7mlc]

Thank you mate 🤝

[@JonathanMattias]

I like your Visio

[@7mlc]

Thank you!

[@zoeminzoemin1229]

Very exciting video, I am a football enthusiast, I am 6 years old this year, I seem to know, brother, what do you mainly train in this training? Ball feel? Dribbling? I seem to know so that I can train more comprehensively.

[@7mlc]

Nice mate, enjoy! Spending time with the ball will certainly help you develop those things 👍

[@WalmanTsangma-rq1di]

very good bro

[@7mlc]

Thank you bro ✌️

[@cityentirely5168]

When’s the VVD sesh dropping mate? 👀🥶👊