10 Easy Low Carb & Keto Meal Ideas [Side Dish Included]

[@denitam917]

What a huge help for my meal planning this week! I was getting tired of cauliflower every night, lol. All of these recipes look like you can easily sub any protein of your choice and they would come out tasty! ❤

[@RuledMe]

Definitely! Always happy to help break up the monotony. Let me know what you think when you make them!

[@sweetyworld2167]

Did you lose weight , then how much dear???

[@monanolen4066]

You have some of the best looking recipes on the internet by far 😋 thanks for the ideas

[@RuledMe]

Wow, thank you so much! I really appreciate that 😊

[@mianawan]

@@RuledMe yes that is true !

[@johnrandall125]

With the bacon wrapped chicken, try cutting a pocket into the chicken breast. Place a generous dose of mozzarella in there, _then_ cook it. And make sure you keep the juices and pour 'em over when you are done!

[@mellymouse72]

Sounds awesome!

[@snurfbee58]

Thank you so much for making the majority of these meals on the stovetop. Some of us don’t have working ovens and stovetop recipes are a life saver. This video is going in my favorites.

[@charleencollins1130]

Or micro wave ovens, which I do not use....

[@yannidipp1654]

I LOVE LOVE LOVE all your recipes. They are awesome and easy to make, and great for me because, it helps to control my sugar level. I am in the pre-diabetic level, and these recipes help a lot. Thank you!!

[@RuledMe]

Thank you so much! I'm super happy that the recipes help you out (and that you enjoy them) ❤

[@marissamolejon6128]

Omg I love all the recipes! Perfect for my low carb and keto diet. Would definitely try them all. Thanks for sharing!

[@RuledMe]

Let me know what you think when you get a chance to make some of them!

[@BD-sy4io]

You have always prepared fantastic low carb meals that are easy to follow! Thank you so much!

[@RuledMe]

I really appreciate the kind words - just happy to help!

[@marthar4983]

Ohh la-la FANTASTIC!!😍 Finally some delicious, healthy and EASY recipes I can get on board with. Please keep them coming and thank you!! 🤩

[@RuledMe]

For sure - definitely check out the other videos on our channel, too! :)

[@mrCetus]

Awesome, easy recipes! Each one better than the last 😃 I can imagine serving those to guests and just hearing: Mmmmm, yummmm Totally motivates me for some good‘ol Home-Cookin!! Great ideas, especially the sauces 😋

[@vindeljay]

These are a great variety of recipes, thanks.

[@TheMessage_101]

I absolutely love these videos! Please keep them coming!!

[@RuledMe]

Thank you so much!

[@maxibake9323]

Yumz. You've done it again, I can't pick a Favourite. Lol. 🤗 Thank you muchly for sharing these recipes with us all. Take care too everybody. ❤️🙂🐶

[@RuledMe]

Always happy to hear from you! Thanks so much for the kind words and support 💕

[@maxibake9323]

@@RuledMe Thanks for your Loverly recipes. 👍🤗❤️🙂🐶

[@reb00tgamer]

just made the beef burrito bowl and wow! It was so good! Crisp and vibrant flavors, beautiful colors, I enjoyed it so much! ( I did add a bit of salt before melting the cheese cause I felt like it needed a little boost)

[@RuledMe]

Really happy you liked it! Definitely season with salt and pepper to fit your tastes. Sometimes just the way we shoot the videos we don't always capture adding salt 😅

[@PBHlovesJesus]

Great recipes

[@ginafumi3010]

Great ideas! I will be trying a lot of these!

[@charleencollins1130]

These are great!!!...and super easy!...and I'm a good cook and impressed with them...

[@RuledMe]

I'm really happy to hear you've been enjoying them!

[@yogiegemini2053]

I'm a new subscriber and I love this channel. I can loose 200 lbs with these meal suggestions. Thank you for sharing.

[@RuledMe]

Definitely - I wish you the best of luck. Make sure that you find your macros (we have a calculator on the site) and stick to them. Stay strict with yourself and you'll see results soon!

[@thabisign8712]

I love these recipes so much. Thank you 🙏

[@haleyponsonby2310]

These are the kind of keto recipes I was after 😁 thankyou for such great video 😉

[@RuledMe]

Happy to help with new ideas!

[@GlutenlessSinCity]

I love that you include so many vibrant colors of veggies!!!!! So nutritious and beautiful.

[@RuledMe]

I always appreciate the kind words - I hope you're able to try some of these recipes out! 😀

[@barbrannnlm2271]

I made the shrimp and sausage skillet two weeks ago and it was fantastic. I gave some of the leftovers to my son and he loved it too. BTW I’ll make the Buffalo Chicken dish. It was spot on until you used ranch dressing not blue cheese lol. Barb from Buffalo

[@RuledMe]

Glad to hear you guys enjoyed it! I hope you like the Buffalo Chicken dish, too. I'm not a huge fan of bleu cheese personally, but I know some people love it. You're definitely welcome to sub out the ranch for bleu cheese dressing instead 😅

[@cherrywilson6267]

Sheila from Buffalo here…YOU never USE ranch for Buffalo Chicken here in Buffalo lol

[@RuledMe]

@@cherrywilson6267 Like I said, personal preference. You're welcome to use whatever you want instead!

[@Wats24k]

Here it is :) I found it :) Buffalo Chicken Bowl thank you!! Ps this channel is AWESOME!!

[@sobiasafdar8709]

Wonderful and perfect meal ideas, loved them all, it will be a great help if you could mention macros of all the dishes too. Thanks 😘 for sharing

[@RuledMe]

Thank you, I hope you enjoy them. Each recipe does have the nutrition - check the description of the video. There's a link to the website which includes a full nutrition breakdown on each one 👍

[@sobiasafdar8709]

@@RuledMe thank you for the guidance, I will check the description.

[@Misty.Buchanan]

delicious dishes...thanks

[@lauragillespie189]

Delicious looking, thanks!

[@andrewcrago1058]

Great video

[@m.v.1230]

Everything looks delicious. Thank you for the recipes.

[@RuledMe]

Thank you so much!

[@anaramirez9414]

I love your recipies

[@MEBON-ol3zk]

Great recipes, easy to make! Thank you! Yummmm!

[@hansw.6231]

Keto chicken Parmesan ist der Hammer. Ich hab den Teller abgeleckt.. Danke

[@jewelr80]

There are some really great recipes here. I made some of them but the serving size is so tiny and the carb count is really high for such small servings.

[@RuledMe]

Can you give me some examples of meals that have "really high" carb counts? Almost all of the meals in this video are under 10g net carbs for >600 calorie portions. That VERY easily fits into a ketogenic diet.

[@jewelr80]

@@RuledMe Yes, I made the creamy sun-dried tomato chicken thighs and the Walnut cucumber salad. The portion for both was really small and had 8gr of carbs and 6gr respectively.

[@RuledMe]

@@jewelr80 Neither of those recipes are in this video, but I know which video you're referring to. I do agree that the walnut cucumber salad is a bit on the higher end of carbs, but the sun-dried tomato dish is >500 calories for a portion at 8g carbs. I'm not sure how many calories you're eating a day, but that's perfectly acceptable for most people eating ~1600 calories a day. Feel free to adjust recipes and add in vegetables where needed to help bulk up meals and adjust carbs down.

[@jewelr80]

Thank you for your assistance. It's much appreciated.

[@kedrinhsark]

Thanks!

[@RuledMe]

Thank YOU so much for the support ❤

[@LanaABA]

Hot sauce? 1. What is it made of? 2. Isn’t there always a lot of sugar in sauces that you can buy at a grocery store? Thank you.

[@RuledMe]

Depends on the hot sauce I guess. Thinner sauces like Frank's Red Hot is cayenne and vinegar...no sugar involved.

[@softymochie3655]

Does each recipe serves 2? Thanks for a great video

[@RuledMe]

It depends on the recipe and what your macros are. You can always see the estimated serving sizes and full nutrition information on the website (all linked in the description).

[@getcrackin6778]

YUM YUM....LOVE THIS CHANNEL...

[@blackrainbow149]

These meals look amazing, I can't wait to try as many as I can 😁

[@RuledMe]

I'd love to know what you think when you get a chance to make them!

[@valeriemartini6315]

Your recipes are fantastic, do you come up with all these. I did the jalapeño poppers chicken casserole 🥘 awesome

[@RuledMe]

I used to come up with all of the recipes on my own but we have a small team of recipe developers now. I'm so happy to hear you enjoy the recipes and have had the chance to make some of them! ❤

[@nanapoku5259]

@@RuledMe What did you add to the cooked cauliflower in the food processor aside the heavy whipping cream, salt, and pepper? The color looks yellow.

[@RuledMe]

@@nanapoku5259 Butter and minced garlic

[@nanapoku5259]

@@RuledMe Got it! Thank you.

[@RuledMe]

@@nanapoku5259 No problem - it might have not rendered properly when I exported the video. But you can always visit the recipe on the website (links are always in the description) with a full written version of the recipe 👍

[@andreinavalenti3297]

Amaizing!!!

[@StephanieJoRountree]

Looks like some great recipes. The recipe for the Keto Grilled Pork Skewers with Lemony Zoodle Salad isn't found on your website.

[@RuledMe]

Thanks so much! The recipe is on the website - there is a link to each recipe in the description of the video. You can find it here: www.ruled.me/keto-grilled-pork-skewers-with-zoodle-salad/

[@StephanieJoRountree]

@@RuledMe Thanks. The link wasn't working at the time and it didn't come up in the search bar.

[@RuledMe]

@@StephanieJoRountree Weird - it's possible the site went down for a minute or 2. I clicked the link in the description a few minutes after you commented. Glad it works now though!

[@ruksanaakhtar7284]

can u tell how to avoid constipation in keto ?

[@RuledMe]

We have lots of information on the site you can always check out: www.ruled.me/faq/constipation/

[@wawina]

Thank you very much, I love your recipes!!! I'm a total fan since I'm following this lifestyle keto 😉

[@khaddyschannel8189]

Another keto meal southern style: cauliflower mash, coconut flour crusted fried chicken, and red lobster cheddar biscuits Keto style!

[@RuledMe]

That recipe is always a classic! Just make sure you work out the nutrition info and make sure they fit into your own macros.

[@kat7777]

Cauliflower rice is better than regular rice anyway 👌

[@teresauntalan6828]

Is there a cookbook available for these recipes? If so would love to purchase.

[@RuledMe]

We have a few cookbooks at www.ketocookbooks.com but they don't include these recipes. We haven't made a new cookbook in a few years. We focus mostly on our meal planning app which has ~1600 total recipes in it as of this time (we are constantly adding more). Our meal planning app will scale meals to fit your specific macros so in my opinion it is a lot more useful than just having recipes. This way you just have to cook along with the recipes and you'll see results. If you're interested in seeing more about that, you can go here: app.ruled.me/

[@gageponce2231]

What about the calories, protein, carbs it has? Where do I find that?

[@RuledMe]

Check the description of the video 👍

[@islandgirl581]

Again no portion sizes that I can see? Shame because the recipes look gorgeous 😍

[@RuledMe]

Check the description of the video 👍

[@debbiewebb6751]

How many is each meal meant to serve? I find it frustrating that everything is meant to serve 4 when there’s only me eating so I’m either eating the same meal for days or trying to work out how to divide the recipes down

[@RuledMe]

Depends on the recipe, different recipes have different servings. You should always be making the meals to fit your own macros anyway to be honest.

[@eltoropro]

Cauliflower is a life saver for keto.

[@arriflalani]

some of the spices have no names and I cant work out what they are. Can these be found somewhere?

[@RuledMe]

All of the full written recipes are included in the description of the video 👍

[@mellymouse72]

These dishes look good, but with how expensive groceries are, it’s a lot of ingredients for each dish for 2. Maybe if I doubled up for multiple meals it might work.

[@RuledMe]

Most of these recipes will make multiple servings, but you should definitely try to use up all ingredients when you buy them. You can usually find a few recipes that are different enough but use almost the same ingredients for variety 👍

[@mellymouse72]

@@RuledMe thanks so much! I’m new to this🩷

[@TheDragonA64]

Is keto diet appropriate for kidney donors and recipients? I am new here and need some advice :)))

[@RuledMe]

Depending on how you follow keto, it can be harder on the kidneys than other diets. This is a medical question that has a lot of nuance so I'd recommend asking your doctor rather than people on KZbin 👌

[@TheDragonA64]

@@RuledMe Thank you very much for answering, as I asked you :))) I am the donor and my sister is recipient, so I will consult our doctor. I liked keto very much bcos I love meat and vegetables, but not a fan of fruits ... And I do not eat sweets almost at all... Same with bread :)

[@RuledMe]

@@TheDragonA64 Drinking plenty of water and eating plenty of varied vegetables can help with the strain keto puts on kidneys (after all, it's a diuretic). But in a situation where you are donating a kidney, it's always best to have your doctor on board and monitoring the situation. I hope all goes well with the surgery!

[@TheDragonA64]

@@RuledMe It has been done in 2018 :))) We are both doing well. Thank you very , very much for your concern. I appreciate it a lot . Wish you all the best. New subscriber here.

[@elaparker2013]

What Hot Sauce are they using?

[@RuledMe]

We're using a local one in the video, but basically any type of buffalo-style hot sauce will work (usually a mix of cayenne, vinegar, and sometime pureed peppers).

[@shelleykaygrant2730]

Nice good video

[@RuledMe]

Thanks!

[@deekshitha3924]

Can you please mention carbs present in each recipe

[@RuledMe]

Check the description of the video 👍

[@mezza69691]

Can I have the recipe for your mayonnaise please?

[@RuledMe]

When I make it at home I usually just do this method: www.ruled.me/handcrafted-mayonnaise/ Though I usually use avocado oil instead of olive oil

[@jackalben1]

can you print these recipes

[@RuledMe]

Sure can - you can visit the recipe on the website and at the bottom there's a printable version (links are all in the description).

[@ashima48]

Vegetarian Keto pls

[@RuledMe]

We have a video on vegetarian keto and many recipes on our channel - feel free to check them out!

[@alomaherat6749]

Why no written recipe

[@RuledMe]

There are...just check the description of the video.

[@yasminab2843]

Yammm

[@dalelessard9160]

Ok burrito bowl looks great buuutt, needs keto approved sour cream, just saying, yuumm!!

[@RuledMe]

You're welcome to add some if you make it - you don't have to follow recipes to the letter. Always adjust to fit your own preferences 👍

[@rebeccaenlow7395]

Where I live, avocados are $5 apiece and usually not great. So that is not part of my diet

[@RuledMe]

You don't _have_ to eat avocados on keto - there are plenty of other options!

[@feralkat9370]

@Rebecca Try to sub with local produce, it's better for the environment and prob cheaper as well.

[@SheeshMaster64]

i swear these videos always put on like 4 grains of pepper and 3 grains of salt

[@RuledMe]

You realize you're allowed to season to your own tastes, right? You should probably know that videos of recipes are completely different than actually cooking in your own home at your own pace, too.

[@pnp3894]

Chicken salad bowl wa great until she put the ranch dressing on it. Bottled dressings contain a lot of sugar and chemicals.

[@RuledMe]

There are lots of brands that has minimally processed dressings out there nowadays. You can also make sure your ranch dressing, too, if you prefer. Here's a recipe: www.ruled.me/keto-approved-ranch-dressing/

[@peacedove9513]

Lactose intolerant... most of your recipes won't work.

[@RuledMe]

We do have dairy-free recipes, too.

[@Rocketscientist66]

Awesome, easy recipes! Each one better than the last 😃 I can imagine serving those to guests and just hearing: Mmmmm, yummmm Totally motivates me for some good‘ol Home-Cookin!! Great ideas, especially the sauces 😋

[@RuledMe]

Thank you so much! If you get a chance to make some of them, please let me know what you think 😃

[@sumaiyaisha8795]

delicious dishes...thanks

[@RuledMe]

Thank you!