10 Easy & Simple Exercises for Senior Citizens | Fit Tak

[@fittak]

If you like this video, let us know in the comments section below! To download the TAK App, click on this link below - bit.ly/33A6Scr

[@roman8035]

Sir my mummy have a leg problem because of fat . So what exercise my mummy can do

[@sukumarreddy7550]

Simple & Useful for senior citizens.

[@kumarichettri1904]

@@roman8035 ll look look look or

[@jagtarankauranand]

Good Good

[@jaysaheelakumarjayasheelak8966]

Namaste sir i am 65years if I do simpal exercise then also i am telling tiredness what to do

[@manjularaghuram2610]

Easy exercises! Appreciate your concern for senior citizens. Your mother is fortunate to have a son like you!

[@arunkumardwivedi7617]

An absolute necessity.... exercise for seniors. Thank you for making this video

[@minatipujari6405]

Bahut achhi tarah aap bata rahe hen i am 63 years old nd this exercises jo aap bata rahe hen very easily kar sakti hun Godbless u dear

[@geethav7900]

Good exercises for Seniors..well demonstrated by Mother & Son duo ❤❤

[@gavenvalles5490]

sir u r doing amazing work .Atleast u thought about elders. May God bless u. keep going !

[@sheilachainani8174]

Thanks Dear we r family of senior citizen .God bless u. Loves

[@azib485]

I appreciate your time for showing this exercise on you tube for seniors & also anyone else who has issues with health can now do these exercises at home. May God's blessings be with you.🙏

[@sapuyadav]

Wonderful.I am 55 yrs old and loved your exercises because they are simple and can be done from home.I think all mothers do not wear the right footwear.I started wearing sport shoes as advised by my podaitrist.The footwear we generally buy is flimsy.

[@TysonTrinadh]

Hi by the way can I ask one question for you can u solve it madam

[@santhoshkotian749]

I love old womens ❤️

[@l.d.agarwal3893]

I am 75 years old and have foot drop in my right leg and hence can’t walk ! Hope you will make a separate video on people having problems in walking !

[@nishantbindal2403]

Hello , thankyou for sharing these exercises for senior citizen which is a necessity these days for healthier body. Can you plz also share the next level of this let's say after following this programme for atleast one or two months.. I would like to know if we could engage them to further level so they keep getting improved...Thanks again for working on such a great cause.

[@bijayadas9469]

Thanks for the 10 easy exercises 88 years old lady. remembering is a bit difficult

[@vedanayakirajasekaran5236]

The excercise are really good lam 60 years old and have rheumatoid arthritis so some days my joints are painful and very stiff so I can sit in the chair and do it thank you

[@sophiavarkeyvarkey5095]

Thank you. Simple to understand. Well presented. I am 65 years. God bless you both🙏

[@chitrarangaraj9331]

Excellent brother valzhga valamudan

[@shubhnainakatyal5784]

Easy exercises n very useful for me (senior citizens) thank you for making this video God bless you ❤️

[@padmarai5178]

Thank you, it is very helpful my 80 yrs mother

[@bhagyalakshmi1786]

Good morning sir! Very essential & most useful simple exercises to senior citizens! Tq so much ! Only thing that voice clarity!

[@gyy9762]

Thank you I’m very very great of you Easy exercises my balances with you all times be happy in Life with mother 🌺🌺

[@sunitamehta1375]

Thank you wonderful excercise ♥️

[@nishatsiddiqui5081]

Absolutely essential exercises for senior citizens 👏👏

[@arunasharm7728]

Very good

[@manis2398]

.. 0

[@nageswararao1886]

Sir all exercises are simple and good.

[@chitrakapur5158]

Very good and very simple exercises, god bless you for thinking elders.

[@sheilarao9541]

Thank You Shikher Gupta ji 🙏 n Mother Mrs Gupta ji 🙏 !

[@ragers8338]

Super I like these kinds of exercises means I'm operated person this is very helpful to me tnq

[@anniejose7269]

You are a sweet son who cares for your mother and many other senior citizens. Thank you for these exercises.

[@hildanoronha1753]

Thank you, for this simple excercises, God bless you

[@jayasanthanam5045]

Very useful video..thanks for demonstration..mom n son nice to see doing ..simple n easy..Will definitely is of useful to senior citizens

[@susilajoseph2424]

V.good explanation. I am 75. But got knee pain,due to sugar other too. But all normal with medicine. Not heart,breathing problems by gods grace. Other exercises for me to know. Breathing. Flexible. Weight reducing I want.

[@zdrashdi]

Good demonstrative easy chair workout for seniors thanks a lot.

[@padmascreations4599]

V nice simple one. Let me try. Iam 63 yrs old.

[@sunitabaria3311]

Very nice exercise for senior citizens.. Dhanyavaad...

[@yogeshrajguru9892]

My dear friend. Loved your narrative style. Direct. To the point and concise. No tamzam.. keep it up. God bless

[@inderjeetkohli8353]

Very wisely selected exercises, .but plz tell mire as senior citizens get arthritis in knees and generally doctors ask to reduce their weight. Plz add a few that help in reducing the weight too.

[@VijayaLakshmi-mn2dw]

Thanku beta very nice,God bless you and your family.

[@sydelle3941]

Thanks for this!

[@jyotirajgor9050]

आप का यह वीडियो हर ६०+ के लिए बहुत ही अच्छा है।

[@madhumalhotra6015]

Very good and simple excercises.👍👍👍🙏🏼🙏🏼

[@kuldiprathore7299]

Thanku sir very. Simple exercises thank u so much

[@mehmoodanasreen2729]

Excellent for seniors and easy to do, Thanx for sharin

[@shyamaladevi280]

Thank you for making this video.🙏🏾

[@AMINkhan-bm8oe]

Thanks for your presentation.lot beneficial for senior citizen.

[@vakilasharafali3270]

Tnq sir.These simple exercises are very easy to us.v good 👍

[@ashaikh8204]

Easy and quite good exercises for seniors Thanks for this great job

[@9371361022]

खूप छान सुंदर!आपण हा व्हिडिओ आपल्या आई सोबत घेऊन केला! खूप छान ! आमच्या सारख्या अनेक सर्व सीनिअर ना उपयुक्त आहे. धन्यवाद मनापासून आणि अभिनंदन आपले.

[@poonamarora2833]

Light and healthy exercise Thanku

[@miravasu9077]

Thank you 👍🙏 God bless you

[@rammy20235]

Thank you for sharing exercises for seniors citizens very nice helpful video 👍

[@lalitaramanan8178]

Thanks for the information.Was looking for some exercises like these because of my age n physical state.Bless u.😊

[@thesamboy13]

Very nice simple home exercise, at home and with chair. pls share as much Self-Care for senior senior citizens. Simple

[@rajinikumar3360]

Sir pls explain in english.

[@santoshrana8127]

Thank you so much Sir and mam for this information 🙂ℹ️

[@mayurnathganti3342]

Good. I will show this video to my wife. She can do these things at home.

[@GS-vu2zh]

Very nice, May God bless you🙏🙏🙏🙏

[@nusratjehan8320]

Wonder full. Very simple and easy exercise I am above seventy I can do it easily except on ground because of knee problem please do some for knee thank you

[@sarojagarwal6562]

Wonderful..thankyou

[@fbhqueens8319]

Thank god made this now my dado can exercise conveniently

[@shitallavanis1158]

Thank u very much Im 70. Goa.

[@evelynamaral4552]

Thank you young man verykind of i explaining exercises along with.yr mother. I am a 75 yrs old diabetic patient. God bless you both n wish u a Happy New year

[@shubsgaming5786]

Simple and covers most muscles in the body, everyday.

[@tabassumlokhandwala1418]

Very helpful exercises Thank u Pls make video of sciatica n knee pain

[@shalinidixit9970]

Very nice sir👍

[@shehlaqawi2746]

Thanks for easy exercise for old people ❤

[@nandinitapase2147]

Very good exercise God bless you I will do it Thanks

[@sarojaj60]

Great thank you...beta..😍

[@prachivaste1263]

Keep droping more exercise videos for senior citizens

[@madhumathisanthanam7549]

Thank you very much for sharing this video.

[@ramjiguruswamy8542]

Very useful keeping seniors in mind. Thankyou. Can I have simple exercises for gas problem for old ones.

[@sunshine-bright.]

Mostly old people has knee pain . thanks for these tips

[@simonrankin9177]

I agree i lifted weights for years ,im 62 now ,but im doing all this simple stuff because the weights bore me ... But sadly my knees are shot ,and i have to nurse them along...

[@ushapradeesh2339]

Thank you for this video

[@annammalmutthusamy8426]

Thank u ma arumaiyana pathivu

[@venkatalakshammadevarajaia611]

Thanks your guide lines. 👏👏.

[@kantajhunjhunwala3840]

Very easy exercises. Thank you

[@usha975]

Thank you so much It is easy for seniors

[@prernakohli3865]

Shabash. Teach for feet ankle groin and knee as well.

[@IamAChampion496]

Very helpful ,I will tell my mother to do it

[@rafreyes1190]

🐈 i wonder if her mom agreed to do this hahahaha 🤸

[@preetichoudhary-my2gs]

Thanku so much , those exercises very useful for my mother in law

[@lilabenvyas211]

very nice

[@ramjasvijay7920]

😊बहुत बढ़िया ढँग से बताये धन्यवाद

[@gayathrichandrashekar2778]

Thanks so much.

[@mdshahzad8010]

Bhai jee bahut achha technique hai 👍

[@anitachavan852]

Thank you so much for sharing..it's very useful..stay always blessed dear...we definitely follow you

[@Shehnazali_58]

Good advice

[@dornalavenkateshh1007]

Thanks,very usefull.

[@hansaparekh6513]

Thanks sir for wonderful excersise👌

[@devayaniravindran7404]

Very helpful video for me.

[@kiranshetty212]

Very good exercises for seniors Thanks

[@gurvinderkaurhanspal5061]

Thank you beta, sharing this video 🙏

[@pemburucintaallah8349]

I like exercise like this so we can get a little bit knowledge for our own health cause we getting old

[@sunithamurthy5199]

Very nice good and simple exercises Thank you sir

[@saimaameem5073]

Thanku soooo much for nice 👍 information

[@krishnatamuli6462]

Good very good.I like this.

[@prachivaste1263]

Nice exercise gonna try

[@viswanathanmanikketh2503]

Very good for seniors 👍

[@suseelanair6500]

Nice. I formative. Thank you 🙏

[@satinderkaur3008]

Amazing exercises 👌👌👌👌🙏🙏🙏🙏

[@manishadeorukhkar8630]

Easy exercise I will do.I am 71 years old.👌🙏

[@yogitasubhedar3336]

खूप छान. धन्यवाद

[@ushachandramohan9605]

Thank you, Sir.

[@sapnatipnis8987]

God bless you

[@dhanambalu344]

Thank you so much ❤

[@ponammapn6843]

Thank you sir very useful and very simple sir