15 Min Senior Workout At Home - Over 60s and 70s Exercises

Today's video workout is a collection of exercises that seniors can easily do at home and it's just 15 minutes long!
Being active and mobile is a very important aspect of the day to day life so let's make sure we keep our bodies in the best shape possible by performing these simple body-weight exercises!
Let's begin!
Please leave me a comment below and tell me how you feel about the workout. Also, please consider subscribing to the channel if you want to receive new workouts every week!
TIMECODES:
00:00 Body Twists
00:34 Arm Rotations Back
01:29 Rest
02:02 Arm Rotations Front
02:57 Rest
03:29 High Knee Chops Right
04:10 High Knee Chops Left
04:53 Rest
05:25 Hip Swirls
05:58 Rest
06:30 Prayer Pushes
07:19 Rest
07:52 Step Touch
08:32 Rest
09:05 Victory Lunge Left
09:58 Victory Lunge Right
10:53 Rest
11:30 Rock The Boat
12:19 Rest
12:57 Overhead Reach
13:32 Rest
14:09 Body Twists
14:44 Arm Rotations Back

[@user-bl3xb6fr5s]

Looks like something i would like to tackle,I'll be 68 tomorrow and am determined to get involved in moving more freely. God bless us all in our purpose and reaching our destinies. ❤

[@elisangeladias]

I think it's very important for people to exercise, no matter their age.😊

[@vallang4832]

You are so right!!

[@patsyhylton2384]

Thank you Lord JESUS for all of my blessing and for giving me the strength to this wonderful exercise this morning In Jesus name Amen ❤🎉❤

[@vimandvigorseniors]

Same to you!💪❤️

[@syedazizkadri883]

I have see 3 comments and now perhaps I have touched 81 years of my life!!! Very good exercise!!!

[@vimandvigorseniors]

Thank you! Delighted you're enjoying the exercises . Keep up the great work! 💪🌟

[@patsyhylton2384]

Thank You for letting me know that you are the best for me Hallelujah Praise The Lord 💕❤

[@margaretek5350]

Loved this as a warm up to start the day! Just turned 75! Thank you 🙏

[@vimandvigorseniors]

So glad to hear you enjoyed the workout and happy 75th birthday! 🎉 Thanks for your support and keep up the great work! ❤️💪

[@elsywilson6825]

❤

[@hestergreen2031]

Love these exercises. I’m trying to do them daily

[@vimandvigorseniors]

You got this!💪❤️

[@raquel7106]

Love it. I'm 77 years old and glad to have come across this video. Just right for me. Thank you 😊

[@vimandvigorseniors]

Glad it was helpful!

[@wendyhannan2454]

Same vintage here 77 years young. I have fibromyalgia, this is a little too strenuous for me.

[@syedazizkadri883]

Jazak-ALLAH KHAIR!!!

[@profpsychMB]

Interesting and excellent workout! I'm almost 78 and it's just perfect for me.

[@vimandvigorseniors]

Great! keep going 💪❤️

[@patsyhylton2384]

Thank You And God Bless Amen ❤

[@patsyhylton2384]

thank you and GOD Bless AMEN

[@estherseah150]

This is my 1st physical exercise using KZbin guide. It is excellent. I like the rest time insert in this exercise. Suitable for my age in my 60’s.

[@vimandvigorseniors]

Wonderful, we're glad you like it! 💪❤️

[@pamwalker520]

Love it!! Will try it again.

[@donnasimon1084]

Wanted you to know I do these as well as the walking workouts. Your workouts are the best and I am so greatful to you for putting them here for us to enjoy. Thank you.

[@vimandvigorseniors]

Glad you like them!💪❤️

[@madhurapopalghat7420]

Love your videos I will encourage my grandma for this and thanks to Roberta too me and my daughter r in shape BC of her

[@vimandvigorseniors]

Rock on! we are glad to hear that! keep up the good work 💪❤️

[@sophieamirian6726]

THANK YOU ❤ VERY USEFUL VIDEO ❤ WILL FOLLOW FOR MORE TIPS

[@sm.rathnarathna9410]

🙏👌🤝 Super Madam Very useful Thanks Madurai Tamilnadu

[@user-hj2vs9jk4z]

Πολυ ωραιες ασκησεις ευχαριστω❤

[@patsyhylton2384]

Thank you so much for this wonderful work out Exicer I love it Hallelujah Amen

[@vimandvigorseniors]

Glad you like it!💪❤️

[@elzbietaczerkacz4404]

dziękuję! cieszę się że trafiłam na Twój kanał. Dla mnie idealne tempo i ćwiczenia. mam 74 lata.

[@esthertorresc.1192]

Thanks so much, beautiful exercises.

[@floritachico1801]

Finally, me and my husband found the daily routine exercise perfect to our needs, thank you so much!

[@vimandvigorseniors]

You're so welcome! we are glad you did it 💪❤️

[@reginaclarke6236]

l love the exercise love it a lots l will been look for you thank you.

[@janicestephenson8852]

Thank you jesus for this.

[@moonrain85]

I am 35 and not particularly out of shape; but not much muscle, and I love your clean cut feel good all over workouts! I am even sweating some from these but they were totally manageable!

[@vimandvigorseniors]

You got this! let's move 💪❤️

[@jamesallen874]

@@vimandvigorseniors qq

[@jamesallen874]

@@vimandvigorseniors qqqqqqqqqqqqqqq

[@sfbeancounter]

Can i add small dumbbells ? I am 66 and had breast cancer a year ago, it is hard to find exercis for arms with small weights or adding weights to your rutine

[@mariapinto9886]

Will try it out as some videos r fast for snr citizens

[@patsyhylton2384]

Thank you so much for this wonderful work out Exicer and God Bless Amen

[@vimandvigorseniors]

You're so welcome!❤️💪

[@sheilaswboyle2661]

Love your exercise programme. Thank you

[@vimandvigorseniors]

Glad you enjoy it! ❤️️💪 good luck!

[@teresianyokabi2190]

Thanks a lot have been waiting ... Kudos!!

[@vimandvigorseniors]

More to come! stay updated 💪❤️

[@naheedhameed849]

Thank you so much. I will do this exercise easier. Because I m75 years

[@sheilaswboyle2661]

Great to be back. Had a flare up just getting back on track. 👍

[@vimandvigorseniors]

Welcome back! 💪❤️

[@patsyhylton2384]

Thank you Lord JESUS I do enjoy this wonderful exercise program Hallelujah Amen 💞❤

[@vimandvigorseniors]

Glad you enjoy it!💪❤️

[@user-cm7xl3ry3m]

I really enjoyed this workout. I fill so energized.

[@vimandvigorseniors]

Glad you enjoyed it!💪❤️

[@reginaclarke6236]

l love the exercise will be seen you thank you .

[@hart6127]

Thank you

[@puppy7816]

U r the one who care of every age people’s ♥️❤️love u

[@vimandvigorseniors]

Thank you for appreciation Amna! I do my best to improve people's wellness and fitness levels. Thanks for being part of the family! Good luck and keep exercising 💪❤️

[@puppy7816]

actually am a teen and I do exercises from Roberta gym and I then I saw this channel and I was happy to see it

[@sheilaswboyle2661]

Do you have any other videos other than the three I do. Would be lovely to get other exercise just to do something different. I do love your videos.

[@patsyhylton2384]

Good Morning and thank you so much for this wonderful work out Exicer God Bless you Amen

[@vimandvigorseniors]

Good morning! Thank you for the kind words. Merry Christmas and God bless you on your fitness journey! ❤️💪

[@user-ey6cp5rl9p]

Very informative & helpful.Will definitely use. Thanks

[@vimandvigorseniors]

Most welcome 😊

[@patsyhylton2384]

Thank you Lord JESUS for this wonderful exercise program Amen Hallelujah

[@CharleneSomers]

finally a workout for us "elders" that we can keep up with and feel accomplished rather than feel like a loser because we couldn't keep up with a 20 year old!

[@vimandvigorseniors]

I'm glad you found the workout suitable and empowering! It's all about finding what works best for you. Keep up the great work, and remember, every step counts!💪❤️

[@nitinparekh5190]

I really appreciate your work out I am 65

[@soniamcleavey6612]

I really like the exercise so i do it my self too and follow ..

[@vidyadhanraj9924]

Just completed this. Thank you so much.

[@vimandvigorseniors]

Glad it helped!💪❤️

[@user-cg6bs7cv7o]

❤God Bless you ❤it's help ful❤i am over 70❤

[@bhavnasaraiya279]

Except at age of 64 May God bless you🙏

[@vimandvigorseniors]

Glad you like it! Good luck💪❤️

[@sheilaswboyle2661]

Fantastic.

[@vimandvigorseniors]

Glad you think so! Keep working out and keep us posted 💪❤️

[@norahdean4209]

Very good I will do it every day

[@vimandvigorseniors]

Wonderful! 💪❤️

[@shahidasheikh703]

I had knee fracture last year still have little pain I don’t do any exercise and going out of shape love your video I am 66 age please let me know can I do these exercises without any risk thanks

[@vimandvigorseniors]

Thanks for reaching out! It's best to consult a healthcare professional regarding exercises after a knee fracture, especially to ensure they're safe for you . Take care! 🙏💪

[@milagrovizcaya3625]

Gracias

[@rupaliyerpude9796]

वामस्त बढीया

[@dianabache8330]

I enjoyed these exercise very much

[@vimandvigorseniors]

Glad you enjoyed it!💪❤️

[@normgillespie4201]

67 years young. Walking with walker plus body Blade, body weight squats, lunges, yoga stretching without dislocating hips, lol. After 3plus yrs, Have great cardio, clear mind, killer tude. 46 yrs on power line. Its all about the work. Body has taken a beating but since retirement have focused on my health and fitness.

[@dorothyburgess5998]

I've tried this before I try everything just seemed like a good workout

[@vimandvigorseniors]

It's great to hear you're open to trying different workouts! Finding what works best for you is key. Keep exploring and staying active!💪❤️

[@kashmirkaursandhu6149]

Thanku for this

[@vimandvigorseniors]

Good luck!💪❤️

[@shampasaha5785]

Good vibes

[@mariaghohabi5034]

تشکر❤

[@connieperez7822]

Im 68 going though spinal surgery Thank need to start slow

[@paquitaduart4760]

Me gustó el ejercicio tengo72, años 😊

[@christianewieden7878]

A lot of greetings from Germany/lsland Rügen, this program is great, but some exercises are too fast for me,

[@waiata216]

the model is always perfect. Why not show some of the 99% fuller bodied people

[@HeidiStLouis-xu2ox]

That’s not even a real person…of course she's perfect!

[@ashimchatterjee8557]

Because they won't inspire u.

[@wendyhannan2454]

I was just thinking the same thing, they could have had a fuller looking model or what the heck that is. Haha

[@annhodges2991]

AI generated instructor!

[@neliacenon7262]

@@HeidiStLouis-xu2ox aaaaaaaaaaaaa

[@wilfredosamson1093]

❤❤❤

[@user-lh3yl4ih5j]

Thank you Lord for for all your especially the complete recovery of Allan from cancer, Lord for guidance n protection of my family from sickness danger n harm, Lord take care of Alden n Nico Maine, Thank you Lord for the healing of my infected knees,Lordfor the success on the procedure on Allan on Allan injured leg Thank you Lord 🙏🙏🙏

[@soosanchong5043]

Thank you Jesus ssent this exercise to me it is real good for my age God bless you

[@vimandvigorseniors]

Happy to help💪❤️

[@sebumodise7501]

This is what i can do 😂❤

[@barbaraharrison2578]

Step Touch is too fast! Great quick workout- I am 77 years old and a Stage 4 cancer survivor building up my strength. It's a good workout.

[@worldaroundme2019]

This exercise workout for heart patient

[@syedazizkadri883]

By the way U seem to be a mechanicak doll?!!!

[@connieperez7822]

thanks I had spinal surgery I am on road to recovery

[@vimandvigorseniors]

I'm glad to hear about your recovery progress. Remember to take it slow and follow your doctor's advice. Wishing you a steady recovery!❤️

[@rizalinasalazar5846]

🙏😍

[@diptimitra1880]

I'm 68 yrs. Old. Both knees operated Having high BP n blood sugar uric acid n cholesterol. Iwas doing some exercise by my own Recently suffering with vertigo. Please suggest me some exercises. As I am now suffering from Vertigo. Main dizzy Ness problem

[@vimandvigorseniors]

Given your conditions, it's crucial to prioritize safety. Gentle exercises like seated stretches, neck rotations, and slow head movements may help with vertigo. Consult with a healthcare professional for personalized advice. Take care!💪❤️

[@helenamamaghani6287]

👏👏👏👏👏👏👏👏💖☀️🙏

[@a.m.kumarihami4093]

I'am 64 age how are long time do this exersice to down my weight

[@vimandvigorseniors]

To effectively lose weight through exercise, it is recommended to engage in physical activity for at least 150 minutes per week, according to the American Heart Association. This can be spread out over several days to fit your schedule. However, it's important to note that weight loss is also influenced by factors such as diet, overall health, and individual metabolism.💪❤️

[@ligiamariamunerarestrepo5540]

👍👍👍 0:25

[@mariettaapilado951]

Nice exercise for my age. At 66yr/old i sweat a lot.

[@vimandvigorseniors]

Awesome work! Remember to hydrate.💪❤️

[@mariedeproft7559]

Super mais je voudrais en français

[@user-yi3lh7ck4e]

The commercials are the best part. Enjoy.

[@sunstarkirby3863]

Program good....a senior I am....do not care for the music....perhaps you could have some music more in tune with the older folks? Would be fun to exercise to the "oldies". Thanks for what you do

[@vimandvigorseniors]

thank you for your feedback 💪❤️

[@annsylvester4413]

Just lowered volume, it helps

[@gloryjose2804]

Thank you for your nice programme for seniors Mam

[@kamalakshvernekar5678]

Very good exercise for senior citizens 🙏🏾

[@eudokiasofianou4799]

very good exercises but you don't have rest for two of them,maybe you think we don't need or maybe it was by mistake

[@vimandvigorseniors]

Rest intervals between exercises and sets are crucial for recovery and injury prevention. Please incorporate appropriate rest periods into your workouts based on your fitness level and goals.Good luck!❤️💪

[@eudokiasofianou4799]

@@vimandvigorseniors I do it .Thank you for the response and thank you for the very good exercises you uploaded.I do every day since July these and the 20 min exercises and now (September I already see difference on the fit and energy of my body

[@nereidacolon-moyeno461]

How many calories are expended

[@junojohnson6648]

What about 85 year olds?

[@vimandvigorseniors]

Absolutely, age is just a number, and it's never too late to prioritize health and well-being. These exercises can certainly be adapted to suit the needs and abilities of 85-year-olds. Safety and comfort are key, so consulting with a healthcare provider or fitness expert for personalized guidance is a great idea. Stay active and keep moving - it's a wonderful way to maintain vitality and enjoy life to the fullest!💪🏼❤️

[@pollyjohnson3305]

Shame about the background music

[@NeliaMangulabnan-qx6yr]

My mom c c on😮

[@kristyhodgson2127]

Do you know how hard it is to do a 5 minute exercise let alone a 15 minutes exercise, you are obviously not over 60.

[@efjcomputer]

Hi, I am 74 and have just done it.

[@LydiaCano-hq9bs]

Unfortunately the music does become very annoying to the point I turn the video off. Now I silence the sound on the video and play my own music and just follow the moves.

[@TheresaBraley-b7h]

I just mute the music

[@marytravis1582]

Get over yourself. If one is slim I guess your the enemy according to your woke remark.

[@tdelphia1]

The AI person is creepy ☹️

[@theavanderschuit1681]

The music is awful

[@judypearson1121]

I did not care for this artificial workout.