Best Senior Workout - Fitness Exercises At Home

[@r_v299]

Not a senior, but doing this for a month. No weightloss yet, but slight inch loss. Waiting for the best shape of myself. Thanks, in advance.

[@infopensiunan1683]

Im a senior. Love this workout. Thanks

[@RobertasGym]

You're welcome, infopensiunan1683! Glad to hear that! Just keep going, keep exercising, and stay focused - don't give up! Good luck!💪

[@kathryncooper4001]

I have had terrible, crippling problems with advanced spinal arthritis and sacroiliac joint dysfunction for the past 10 years. I used to be a daily power-walker, but haven't exercised seriously in a very long time. After some spinal injections and lidocaine patches, I decided to give it a try -- starting with this video and moving on to cardio as my condition improves. I actually feel good after today's session, and am looking forward to doing it again tomorrow. I like the fact that it's a relatively short, no-impact session, that there are rest breaks after every exercise, and that we don't have to get up after floor exercises. I'm 70 years old. So far, I think this is a very good video for older people, especially if they need to restore a sense of balance.

[@akashsoni1602]

Wow, you are inspiration Kathryn.

[@wendynguyen8296]

Thank you 🙏 Roberta I am Senior and have fallow your other workout too and love it so much! You are the lifesaver for Seniors like us thanks again!

[@RobertasGym]

So glad I could help, Wendy! Good luck and have fun working out!❤️💪

[@lakishaheath85]

After a long month of pain I am back! Trying this out to ease my way back in. Thank you for having something for all of us.

[@RobertasGym]

I think you're great, Lakisha! And I admire you for your motivation! Keep exercising and stay focused and in a few weeks, you can show them who's fat! Haha! Good luck and I hope to keep seeing you here everyday!❤️💪

[@kathywyscaver4797]

This is a great start to get my health back.

[@karinadsouza4929]

I’m 50 and I’m doing these😂 because all I’ve been doing for the past two years is sitting at my office desk for 8 hours straight including my lunch break, sitting in my car driving to/from home/work, sitting at home and eating or relaxing and sleeping. I think the only time I stand is when I’m cooking. I rarely go for outdoor walks anymore. I’ve become so stiff, that even this senior workout is an accomplishment! My goal is to do some 15 minutes exercising daily. I used to be a gym freak 10 years ago. Zumba, Yoga, Body Pump, Body Attack, weights, rowing, etc. I’m now 20 kgs heavier

[@ssmurtyguda2216]

Wonderful workout for seniors. Thanks. At 73, tommy reduced after one month working.

[@akashsoni1602]

Day 1 after a break. 53. India. I was 115 kgs. Through eating less alone I have come to 109. Ginger and Turmeric water helped. Did this workout 2 months ago. Liked it but could not do it long. Now, I have returned to it. My problem is inconsistency. If I do your exercise routine regularly - I CAN WIN, coz you are taking us ahead slow and steady with nothing too demanding but the cumulative effect could be magical. Will return tomorrow.

[@RobertasGym]

Let's go, akashsoni1602! You got this! Just stay focused and disciplined. Good luck and stay strong!💪

[@yvettepitts2002]

I really love this vidio I've been exercising with this video for a week now and I'm 53 it's easy workout for me

[@rohaankhan8612]

bl

[@shellyknight2202]

I am 46, I pulled a muscle near my knee and I am not able to walk on the treadmill. I felt discouraged because I am not able to workout. I found this and i am grateful because I can do this while healing...

[@RobertasGym]

Hello, Shelly Knight! Thank you for checking this workout. I am glad that this workout is helpful to you. If you are looking for knee-friendly workouts I have uploaded those videos in the past. If you visit our channel, you’ll find them there. Good luck and I hope you keep exercising!💪

[@sharonpope1737]

I love these exercises or seniors thank you Roberta you are the best

[@RobertasGym]

You’re welcome, Sharon, so glad you're liking the workout! Good luck and keep exercising!❤️💪

[@komalainamdar1492]

For senios best workout & easy for me Thank you🙏🌹

[@RobertasGym]

You’re welcome, Komala, so glad you liked the workout! Good luck and keep exercising!❤️💪

[@pushparam5511]

Hi good morning madam Thankyou for your exercise motivation. Thankyou once again. I fallow this

[@RobertasGym]

You're welcome, @pushparam5511! So happy you enjoyed the workout. Good luck, and keep exercising! 💪

[@marie_francevidot188]

I have started the exercises today My arms are painful I love your exercise Thank you Roberta's Gym.

[@RobertasGym]

Good job, Marie! Way to go! Keep exercising to see more results and maintain your weight loss achievement!❤️💪

[@kathyeaston208]

Counting, and Rest time is very important. I like you exercises Roberta

[@RobertasGym]

Thank you, Kathy! Have fun exercising and I’ll see you here again tomorrow!❤️💪

[@reginaclarke6236]

love it will be coming every week for exercises classes love it.

[@elisabettacrescenzo6196]

I love this workout I do it morning and night I had back surgery and I can't do too much but this is the best workout thank you so much

[@RobertasGym]

Hello, Elisabetta! You're welcome! Hope you had fun working out today. Good luck and keep exercising! Stay safe!💪

[@MARIALOPES-hy2vp]

I love the fact these are all standing exercises. No need to get on the floor.

[@sundarinagamani]

Same thing with me. I am very much inspired by this video. Thanks to Roberta !

[@devikafernando7139]

A workout I've been looking for

[@RobertasGym]

So glad to hear that! Good luck and keep going!❤️💪

[@sharonpope3368]

I am hooked I love all the exercises I am in my third week and I can feel the difference in my body I feel more flexible and lighter

[@RobertasGym]

Good luck, Sharon! Just stay focused and disciplined. Have fun exercising and I’ll see you here again tomorrow!❤️💪

[@GloriaYnostroza]

At my age 77, everything seems to ache, thank you for is quick and doable workout,😊

[@MDNSKHAN]

Perfect exercises for seniors 👍

[@dogood4877]

Im 26 and do this exercises whenever i feel lazy to do my usual exercise 😊

[@RobertasGym]

Let's go, Do good! I am glad to know that you decided to start doing the workout. Feel free to share your progress here. We can't wait to hear more progress and your results after you do this work out. Keep going and keep exercising. See you here again tomorrow! Good luck and Happy workout! 💪

[@bklaxmifbd1433]

Excellent 👌 for bigner 's

[@RobertasGym]

Hello, Bk! Glad to hear that! Hope you had fun working out today. Just stay focused and disciplined. Good luck and keep exercising!💪

[@jacquelineboodhoo3721]

I love ths workout,thanks

[@adelaidesimate7124]

Enjoying the workout and it's easy to follow.

[@RobertasGym]

Glad you liked the workout! Good luck and keep exercising!❤️💪

[@hassanatukamara4680]

I have been doing your exercises though I have not lose weight yet but hopefully I will. Because all your exercises are really helpful and am really feeling good. The first one week was really tough and body aches all over. Thank you for your help.

[@RobertasGym]

you need to keep going and keep exercising and you will see results! Good luck! 💪❤️

[@veeragsraju]

8

[@europanzz]

your comment was encouraing for me. Im 70 and abouit to start these exercises

[@hassanatukamara4680]

@@europanzz all the best ✊✊

[@phuctruonghuu1010]

First tried and felt excellent , thank you

[@RobertasGym]

Awesome work today, Phuc! Good luck and keep going!❤️💪

[@solakhiahjanuri2325]

I love your exercises

[@RobertasGym]

Thank you, Solakhiah, so glad to hear you like our workouts! Good luck and have fun working out!❤️💪

[@lorenefrance7663]

So glad I found you! Will be back!

[@PetroVisagie-i4q]

Beautiful workout for pensoenaris

[@RobertasGym]

Yes, @MoreEntertaine-qv9ef! You can definitely exercise with a fan or AC on! Just make sure you’re comfortable and that the temperature is not too cold. Staying cool can help you keep your energy up during your workout. Keep it going, and you’re doing great! Good luck and happy workout! 💪

[@Ahadraza-xg1dk]

Thank you so much dear ma'am ❤❤❤❤❤❤❤

[@SmitaBhatia59]

I like this exercise very much, n I do ab exercises too.

[@WakeupMs.McBride]

I just love this workout

[@RobertasGym]

So glad to hear that! Good luck and keep going!❤️💪

[@pilarantonio5344]

Thank you,God bless you

[@SHEILAETHEQUIETSTORM]

love this channel❤

[@parvezshaikh3467]

Sch is chennel k sub exosize best h...may aabhi last 3 days say 2 exosize start krr dee dua krna bhtr rejalt milay dite b kr ti hu

[@martinecorne2800]

Thank you for this program I started today 🙏

[@christinelackraj4399]

Just love this exercises thank you

[@IAMWORLDBULLYCOMPOUNDGLOBAL]

CANCUN BULLY COMPOUND 👑 TV THAT'S GREAT 🔥

[@jeffersonmateo8940]

thank sa Gud adult exercise.eI IM.doing this.every.morning

[@diana07753]

Nice workout. Just enough!

[@victoriafray6093]

Thanks Roberta

[@RobertasGym]

You’re welcome, Victoria, so glad you liked the workout! Good luck and keep exercising!❤️💪

[@victoriafray6093]

@@RobertasGym I II WILL TR Y

[@marie_francevidot188]

Will try it tomorrow morning

[@barzanibarzani986]

Her voice js gives me confidence

[@ruthvargaspitpitan9837]

Love this exercise. How about strengthening exercises for seniors?

[@marlynargallon4919]

thank you!

[@RobertasGym]

You’re very much welcome, Marlyn! Hope you're enjoying the workouts! Good luck and keep exercising everyday!❤️💪

[@kavitaiyer7306]

Really good, thank you

[@jaismeenbuttar6797]

Love it ❤ thnku so much Roberta for these exercise👍👍

[@RobertasGym]

You’re welcome, Jaismeen, so glad you liked the workout! Good luck and keep exercising!❤️💪

[@RehanSyed-x4t]

Tq sooo much mam luv uuuu god bless u

[@bahadhudrana9882]

Very good for seniour citizens

[@springlin3623]

It's great, thank you!

[@ladykrunch1491]

They are good exercises for seniors but your counting starts out at an ok pace but you increase the counting pace

[@Stella-y6g]

I agree these move too quickly sometimes for me to get them all in. They seem to speed up on a lot of them.

[@shyamav5]

Thank you

[@tellotello8494]

No hay pretextos.. Adarleee a cualquier edad..💖👍💪

[@RobertasGym]

💪❤️

[@luzpantino6071]

Thanks a lot😘

[@RobertasGym]

Your'e Welcome Luz

[@evasantos7503]

Salamat ♥️♥️♥️

[@allyseagustin6825]

Wow thats great!

[@vanetybearst6209]

Love ittttt

[@RobertasGym]

Glad you liked it, Intelectual Mommy! Keep exercising! ❤️💪

[@ayishabanu9365]

1 St View first like 😋😋

[@Ridhikakanishka]

Nice Chanel👍👍👌👌

[@eleonornova4546]

perfect exercise

[@manjudhankharofficial9679]

Great

[@seemasikdar7572]

thanks

[@RobertasGym]

Glad to help, @seemasikdar7572! Have a fun workout and I’ll see you again tomorrow! 💪

[@ramadixit747]

Wonderful.

[@ramadixit747]

Really good exercise.

[@yatharthraosahabjnvrewari5670]

Perfect exercise Mam ?

[@birendrachoudhary3875]

pls make half an hour exercise for oldies with no. repetition.

[@morenacampanero8785]

Thsnk you

[@mahmoodiranol2845]

Wonderful

[@RobertasGym]

Thank you, Mahmood Iranol! Hope you had fun working out today. Good luck and keep going!💪

[@kuinideka9436]

roberta ma'am please make video exercises for insomnia for seniors(60or over 60)

[@sharonpope3368]

I love these videos and exercise they should make you tired

[@surabhibajpai7083]

Plz Make video for get rid of double chin prob and get slim face....

[@mercynatividad7511]

Love it

[@mozamohammed1255]

Thnaks

[@hoqueanista9328]

I will do this exercise

[@RobertasGym]

awesome!💪❤️

[@fnf2611]

Is this applicable for men above 65 years old?

[@RobertasGym]

They can do this but it's best to check with the doctor if they can do this. Thanks and good luck.❤️💪

[@Parvaizkoul]

How many calories do you burn by this workout?

[@jacirasantoslindolfodasilv2204]

Amo demais este canal !!! Like,like,like.😍😍😍😍

[@humaafzal2990]

There are many workouts on your channel which one I follow my weight is 70kg and hight is 5 feet 7 inch I want lose 5kg in one month plz suggest me best exercise. Also tell me that how I lose face fat in one month.

[@RobertasGym]

I recommend you start doing the 14-day weight loss challenge here: kzbin.info/www/bejne/gpmvZoaEj8uhh9U This will help you burn fat and lose weight more effectively. Good luck and keep going, keep exercising kzbin.info/www/bejne/gpmvZoaEj8uhh9U

[@humaafzal2990]

@@RobertasGym Thanks ❤

[@aparnapinto7209]

Can you give exercises for after 40

[@RobertasGym]

Hey there, Aparna! I have uploaded that video in the past. If you visit our channel, you’ll find it there. Good luck and I hope you keep exercising!❤️💪

[@melindavilladolid4994]

i am 60 yrs old no maintenance meds 120lbs 5 feet tall. what exercise can u suggest for me. no floor execise. thanks

[@nanaylynchannel6778]

Thank po good morning

[@chandrakanthi3986]

❤🧡👍👍

[@josephdavis2982]

This was the first time I ever tried this, and I'm sure I will only get better at it, but is it just me, or does anyone else here have trouble keeping up with the speed she is going at?

[@ellenjimenez5208]

I like this thanla

[@rosalindape6531]

Love senior work out hope more senior excercises to follow thank you

[@fathishan4503]

Is this work out 17 year girl??

[@bindujoseph8072]

👍

[@RobertasGym]

Glad you liked the workout, Bindu! Good luck and keep exercising!❤️💪

[@monainniss8021]

Feel good my hips feel bigger

[@SurinderKaur-uo7nf]

❤❤

[@rizwana5838]

Hw many calories burn

[@atchayarajasekaran7073]

Please tell exercise to reduce broad hip size

[@RobertasGym]

Atchaya, you can check this out kzbin.info/www/bejne/n5yacpunpb-sotk Good luck and keep exercising!❤️💪

[@radhakrishnans5019]

Kindly release this video added with kcal burnt. If possible release this workout for 30mts adding few more exercises

[@RobertasGym]

Please see other exercises especially ones we've sent out since the start of this year. Thanks, Radhakrishnan! Keep working out!❤️💪

[@indiancountryball2012]

Are you having one channel for kids?

[@florentberisha7577]

👌👌👌🥰🥰🥰🥰🥰💖💖🌼🌼

[@cooldaniel100]

how old do you have to be like 65+ and over?

[@parvezshaikh3467]

Pr ye samj nahe aaya ye kis part k exosize he

[@DDG926]

Good

[@RobertasGym]

Thank you, Deev! Keep going and keep exercising! See you here again tomorrow!❤️💪

[@rukhsarnilgar494]

Main jab bhi work out karti hu body me bhot pain hota he

[@subbub5543]

Best for aged people

[@RobertasGym]

Glad you liked the workout, Subbu! Good luck and keep exercising!❤️💪

[@satyam_2671]

Bro I am 12 years old can I do this exercise

[@satyam_2671]

If not so suggest me your video by your video link

[@satyam_2671]

@X Pokem ok thanks