10 Easy Ways to Prevent Plantar Fasciitis with Running

[@sparkhealthyrunner]

Get over foot pain for good👉🏼 learn.sparkhealthyrunner.com/coaching

[@yssj04]

I’ve been so discouraged lately with PF. Been training for my first half marathon in September and now I feel like I’m de- conditioning. I’ll try your suggestions, I hope they work. Thanks 🙏

[@sparkhealthyrunner]

So sorry to hear. Please report back to see how you are doing prior to your half using the strategies! If it is still bothering you after then it may be a good fit for us to help you finally overcome it without having to stop running! Learn more here: learn.sparkhealthyrunner.com/coaching

[@relax101mag]

This is really unclear. Are you saying wear less supportive shoes or don't wear less supportive shoes? Tip #1 wear less supportive shoes. Why wear less supportive shoes???????

[@sparkhealthyrunner]

Sorry for any confusion. Wear less supportive shoes with the intention of allowing your deep foot muscles to get stronger and take load off the fascia BUT you need to do this gradually over time and not go from wearing a custom foot orthotic and highly supportive shoes to wearing flip flops for 8 hours a day. Not sure if you watched the whole video but I think I clarified this in later sections as well. Thanks for watching and I hope you learned something!

[@relax101mag]

@@sparkhealthyrunner Thanks so much for clarifying

[@sparkhealthyrunner]

@@relax101mag my pleasure!