Great video! How many times a week should one do these drills?
@philandroid9890 Жыл бұрын
When in a weekly track and field program should you do these exercises?
@Performancelabofcalifornia Жыл бұрын
Depends on the intensity of the program and how far away from a competition you are. Track and field programs should have these exercises in the program already..
@philandroid9890 Жыл бұрын
@Performancelabofcalifornia how close to your main competition should you perform these exercises? Give example in days, please
@hemantkumarsingh75584 жыл бұрын
Thanks morey for video please can you make a breakdown on bolt's 150m WR