10 Daily Hip Exercises for Speed | How to Get Faster

10 Daily Hip Exercises for Speed: I was asked to make a daily hip exercise routine to help improve hamstrings and hip flexors to improve speed. These are all exercises you can do daily that will help build strength and range of motion in your hips in general. I would also recommend you checking out our top foot/ankle strengthening exercises as well. Enjoy!
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About Morey Croson and The Performance Lab of California:
My name is Morey Croson, founder of The Performance Lab of California. Over the last 5 years, through our teaching of proper biomechanics, we have been able to help people of all ages with their athletic performance, prevent and rehab injuries, and most importantly get the results that our clients are looking for. By using the newest technology, we are able to assess, target, and apply our knowledge to help you perform at a higher level without experiencing any pain. Our main focus is to find the cause of any weakness or injury and strengthen that area through a series of treatments and exercises. The Performance Lab of California has established itself as one of the top sports performance companies in Southern California.
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0:00 Introduction
0:25 SINGLE LEG GLUTE BRIDGE
0:48 QUADRAPED LEG LIFTS
1:15 BANDED DONKEY KICK
2:00 ADDUCTOR CIRCLES CIRCLES 1 X 30
2:36 ALTERNATING HIP FLEXOR LIFT 1 X 15 EA
2:58 SPRINTERS HIP FLEXOR STRETCH
3:32 BANDED WALL SINGLE LEG HIP EXTENSION
4:09 OVERHEAD SINGLE LEG HIP FLEXOR STRETCH 1 X 12 EA
4:46 HAPPY BABY
5:05 STRETCH 3 X20
5:14 ADDUCTOR LEG LIFT 1 X 15 (1 STRAIGHT AND 1 BACK)

[@jaquangaines6955]

Thank you for responding

[@Performancelabofcalifornia]

Of course! Hope it helps.

[@necstanunn]

Hips flexion is a highly overlooked area and you had some great exercises to help them... thank you!!!

[@Performancelabofcalifornia]

Thank you. Appreciate the comment..

[@jhallock]

Awesome video! Thank you very much! 👏

[@Performancelabofcalifornia]

Glad you liked it!

[@jaquangaines6955]

So can it help a a running back also how long does it take to be effective

[@Performancelabofcalifornia]

Definitely and within 7-10 days if done consistently and correctly

[@jakejackson1189]

Will these help me as a quarterback? Or is this only for sprinting?

[@jeremiah3532]

Probably could if you are a running qb, I’m not Morey so I don’t know but prob could, I’m a pure pocket guy and am not really fast so it depends on your play style and your offense

[@Performancelabofcalifornia]

It would help build your lower body no matter what..

[@jaylanbrown9456]

How many times a week should this be done

[@Performancelabofcalifornia]

Depends on your body but I would say you can do them at least 5 times a week, if not more.

[@enzodauriac2006]

Hip mobility > hip strength ?

[@simeon8967]

Need both of you want to get as fast as possible

[@dejandjokic9559]

Did that exercise work a child from 11 year's?

[@Rishav_vashisht]

I wonder somertimes that 100 m is solely for genetic beasts. Can an average athlete beat genetic beasts with training?

[@Performancelabofcalifornia]

I believe you can. Been training to show everyone that it is possible..