10 Extending the Limbs - What You Need to Start Correcting Your Posture

[@vau_st]

These Videos have helped me a lot. I'm 27 and had a back injury 2 years ago that never went away. The instincts of avoiding pain has had their toll on my body and posture as to where often muscle groups have learned to be used wrongly and asymetrically. Since 1 Year I'm about healing - I went to 2 physio-therapists but both weren't really helpful or seemed interested in finding the deeper issues around my posture. Anyways. I found your channel to be one of the only external resources for me I seem to be able to work with. It has helped me a great deal to figure out how I should feel. The rest was a lot of stretching and massaging myself on doorframes trying to free myself from contorsion and learning about how my body feels - how the weight I put from left to right on my feet changes how the muscles around my calves wrap until they become the most extended part of my pinky finger. Even though some days just drive me mad. It has gotten a lot better overall. Every new video is an important impulse to further my personal process. Thanks a lot for all your advice man. 💪

[@OneDougUnderPar]

Any tips for improving my dorsiflexion? Mine's really bad. I've been applying this shoulder spread and elbow out stuff when holding my toddler and newborn for long periods of time, the pinched nerves are gone! I owe you for that.

[@Bijoyhalder-u7x]

After watching so many of your vids i found out that my pelvic tilt is my gonial angle😅.

[@Akshat.one.champ1]

When i tried Masoero feet placing my feet got swollen. And I found the my head is increasing in size. What to do now.

[@_synchrophasotron]

How is the head part even possible

[@Akshat.one.champ1]

@_synchrophasotron its possible bro .

[@airplane2316]

Swag