10 foods I no longer buy from the grocery store (as a Registered Dietitian) | Becca Bristow MA, RD

[@jessicaz.1901]

Becca, to make your own all purpose flour: Mill 1/2 hard wheat and 1/2 soft wheat berries as finely as possible.Then sift it through a super fine mesh flour sifter (you can buy online through all the grain mill places or even Amazon ) Save the bran you filter out to make homemade cream of wheat.

[@MoonShoesPotter231]

Time stamps for anyone who wants to go back to a specific section and watch again ! ☺ Meat 3:08 Shredded Cheese 5:30 Raw Milk 8:16 Bread 10:42 Mayo 12:56 Granola 14:54 Yoghurt 17:22 Sauerkraut 20:05 Flour 23:03 Eggs 25:35

[@BeccaBristow]

Thank you for this!! xx

[@azlynnhill2417]

Love this video and highly align with your thoughts. I try to shop with local farm stands and farmers as much as possible. Farmers markets are my fave.

[@BeccaBristow]

Yesss I love supporting local farmers! They work so hard and they need us!

[@kimberlychristensen7664]

Girl, I just made my own granola last week. I asked myself the same question- why did I buy granola in the store??? Never again! I want to learn more about raw milk now. I’ll definitely give that podcast a listen.

[@SamTrefs]

This is something I’ve been working towards so I loved to hear your list. I also do not buy various sugars such as brown sugar or powdered sugar. It can all be made from regular cane sugar and is so nice to simplify my pantry this way.

[@BeccaBristow]

Oh yes that is such a good ides too!!! I've never thought of that but loveee that idea

[@beans4853]

I buy raw golden cane sugar and use that for all recipes no matter what sugar they require (besides powdered sugar) and they taste great

[@RebeccaJackson-u1e]

I do the same with my cheese, I buy big bulk cheese and use a box grater. Just fantastic I loved vintage cheese as well, great tasting 😋😋😋

[@JulieWille]

Loved this video! I do most of these and have been thinking about making few of these that I don’t make yet, for a while now. Thanks for the ideas!

[@BeccaBristow]

Aw yay glad to hear it!! Thanks for watching!

[@RebeccaJackson-u1e]

U have made me think about it, I'm going to start making granola. I've been buying it for the last 6 months so I'm going to try it out as it is actually quite easy . Thanks so much!!!! I do love making my own bread as well ❤❤❤

[@rachelriviello3838]

Becca I think you’re so knowledgeable and trustworthy and genuinely just great at sharing content like this! It’s so interesting and helpful! Also random side note, I was assuming for some reason butter would be on your list! Maybe just bc it’s typically in the “milk, bread, eggs, butter” standard grocery list 😂

[@faithpeggar]

I absolutely LOVE this video so much!!!!! If you think of more, I’d LOVE to hear more or more toxic products/items you no longer buy!

[@BeccaBristow]

Oh I could totally do that!! Like share what I've switched to instead?

[@faithpeggar]

@@BeccaBristow yes!!

[@FabienneT]

Yes love the way you educate in your videos. Taking it step by step is really the best way to go. Thanks for this video❤

[@BeccaBristow]

Yes baby steps all the way!!!

[@faithpeggar]

I’d also love what I eat in a week videos; just a quick clip of what you’re eating for breakfast, lunch, dinner, snacks each day of the week. Or quick last minute meals that you make when you don’t feel like cooking where some people would eat out, what do you make when you’re exhausted and short 😊on time

[@BeccaBristow]

Okay I was actually just thinking I should do a video of like "emergency meals" that are incredibly easy when you don't have anything planned!!

[@faithpeggar]

@@BeccaBristow yes yes yes!! I love that idea!

[@lamamanedgy]

Such an inspiration! I made my own sourdough starter today and pure vanilla extract. Can't wait to bake with those!! I have my own granola recipe, I have to triple the batch for my mom and my mom-in-law haha!!

[@BeccaBristow]

Oh I've been wanting to make vanilla extract too!! I bouth the beans just need to do it LOL I also feel like it would make amazing homemade Christmas gifts!

[@honeyimhomesteading]

As someone who is looking to buy from more local farmers & make all my breads/pastas from sourdough and from scratch I love these videos! 💗

[@honeyimhomesteading]

I would love to watch a video on your favorite kitchen appliances like the grain mill, Instapot etc for making your own foods! Like some scratch food essentials🤗

[@fmm269]

Great video!! Def learned a few things!!!

[@BeccaBristow]

Yay so glad to hear it!!

[@karenprinz5987]

Great options. Another one we don’t buy anymore is pickles. So easy to make your own especially with garden cucumbers.

[@BeccaBristow]

Ah yes! Something I want to learn how to master!

[@cassandrasmom]

Caraway seeds added to homemade sauerkraut is SO good! I am thoroughly enjoying it!

[@BeccaBristow]

Oh YUM! Need to try!!!

[@gracelee3956]

I love this video!! I am starting to make my own granola. I enjoy homemade sauerkraut I think I might give it a shot. I don’t like sweet tasting sauerkraut. And home made mayonnaise is my preferred as well since we don’t use much of it. A cup at a time is great!!

[@BeccaBristow]

Yes a cup at a time seems to be plenty for us too, so it really is so easy to whip up

[@lucindacollins8448]

What is your fave mayo recipe, please?

[@lauraodonnell4901]

Can you do a video with recipes to all these make at home recipes? Love them!

[@BeccaBristow]

I have shared everything but the granola here on my channel! I'll need to get that into a future video :) I have a video on my weekly sourdough sandwich bread, how to make sauerkraut, and if you watch my instant pot video you'll see how to make the others! :)

[@lexieseger8202]

Love this video! Totally off topic but where do you get your basic tshirts? I love your simple, classic style. I’m always on the hunt for a some quality shirts that look nice and wear well while I’m working around the house. Yours looks super comfy but also very put together! Thanks in advance!

[@BeccaBristow]

Okay I actually found the PERFECT tee IMO a few years ago and I've never looked back!! I have so many in different basic colors. The best! rstyle.me/+RUV9hpQTsmcXWFDRE-zZsQ

[@saida287]

I appreciate this! I’m wondering where you get wheat berries or other grains to grind in the mill?

[@LaurenBrogdon-o8s]

I have a question in regard to what you eat when you are pregnant. I’ve seen controversy on whether or not you can eat raw milk, kefir, or kombucha while pregnant. What are your thoughts? I believe all of those are so beneficial, and I’d love to have the best nutrition while pregnant, but I also don’t want to risk it if it is dangerous while pregnant! Thanks!

[@christinah9954]

I begin having raw milk while pregnant. I had an extremely painful new autoimmune flare and had to change my diet to avoid anything processed. Having raw dairy was one way I did this. Just pick a raw milk farmer who you trust. Know their process, understand their safety procedures, find one that’s been doing it a while.

[@rebeccatyler2638]

Great video, thanks for the information 😊😊

[@ninib1100]

Hello, thank you for this video. Can you please link the farm in Maryland you were referring to 🤗

[@ABerta.]

I don’t see any links for farmers

[@Craftytherapybyl]

no water or liquid added to the sauerkraut?

[@RexanneCollins]

I looked for the mayo recipe and didn’t see it. Can you provide a link?

[@ashleyjackson7370]

I don't buy any of these either! 🙌 Your raw milk...do you buy it with the cream on it, or has the cream been skimmed? I have a jersey milk cow, so I'm always interested in other people's experiences with raw milk. 😁

[@lexieseger8202]

Our family buys raw milk - cream in. Sometimes I personally skim the cream before consuming to use in a recipe or to save for my coffee. But typically I just give the jug a little shake every time before I pour a glass to mix it all up again.

[@BeccaBristow]

So jealous of your milk cow!!! Someday I would love to have one. We buy it with the cream on top :) yum!

[@dawngonzalez508]

I highly recommend having chickens too - love our girls. I make my own granola every week - so easy and delicious. I've made my own yogurt, but it just doesn't come out as creamy and thick as store bought...

[@BeccaBristow]

I know it's never as creamy! That's the only downside. Store bought yogurt always has gums added to it which is most likely why. I wonder if adding a little guar gum at home would make a big difference!

[@yangiemouie]

Please share your exact recipes please esp for mayo!

[@kristenkeenan7944]

Hi Becca! Love this video! Did you personally drink raw milk while pregnant? I'm gathering info to make an informed decision myself. Thanks!

[@BeccaBristow]

I did with Beau's pregnancy yes! I am personally comfortable with it *as long as* it's a reliable source I can trust

[@Makeupyourworld629]

Please do not drink unpasteurized dairy while pregnant (or give it to your children). It can kill you.

[@christinarobinson7608]

Could you provide the link where you purchased your meat from. Thank you

[@BeccaBristow]

Yes! We get ours from Grand View Farm - they are amazing! They are close-ish to us so we do home delivery but they ship as well. grandviewfarming.com/register?referral_code=PDKnnS9mcPxI

[@handerson2203]

As a fellow dietitian, I loveeeeeeeddd this! Keep them coming!

[@BeccaBristow]

Aw yay!!! Love having fellow RDs watch :) :) Thank you!!

[@stephfoshoworld]

Great Video.

[@wanjaiwanowa3747]

About the chickens... I believe its important to add that they are perfect at recycling. They can eat a ton of your organic waste from the kitchen and are so helpful with reducing waste.

[@BeccaBristow]

YES! Easy composting!!

[@amberbaker9607]

What did your path to becoming a RD look like? I’m interested to do the same!

[@BeccaBristow]

The pretty standard path I'd say! Went to undergrad to study nutrition then did my dietetic internship immediately after. Also jumped right into post-grad at that time too and after a few years (went to school only at night) I got my masters in nutrition education. Worked in the field (both clinical & nutrition counseling with clients) for a few years than quit to work for myself full time in 2016 :)

[@eddiemartinez7555]

Awesome video Becca 😊😊😅😅😅😅🎉🎉😂😂❤❤❤❤😂🎉🎉🎉😅😊

[@lenajazuk4231]

S we hat is your stand on being vegan? I’m not vegan but lately I have been feeling very guilty eating animals considering that they are being suffering prior to being killed I can live without beef, pork but chicken , fish , eggs and cheese is very hard to give up

[@BeccaBristow]

Personally would never do it for nutrition reasons. It can work for some but most people will become nutrient deficient over time. Also I very much enjoy consuming animal products and have zero desire to ever give them up lol I hear you though, and this is EXACTLY why I purchase animal products directly from farmers who are transparent about their operations & I know have humane practices.

[@mcanultymichelle]

A little whey in your homemade mayonnaise will help keep it longer

[@nancymicklatcher117]

How much whey should I add?

[@mcanultymichelle]

@@nancymicklatcher117 for a 1 1/2cups about 1 TBS

[@amberwaves2223]

Bacteria in raw milk…you never know

[@nancymicklatcher117]

Salmonella poisoning from lettuce. I'll take my chances 🤷

[@BeccaBristow]

Yeah it's the truth anything raw (including produce) can contain harmful bacteria. Nothing is completely safe