10 Fruits that are great for PCOS 🍒

Follow my channel @PCOSWeightLoss for more tips on PCOS friendly foods, recipes, workouts, and how to lose weight with PCOS!

[@PCOSWeightLoss]

Check out these snacks to fight PCOS cravings! 👉🏼 kzbin.info/www/bejne/aF6UkqCmocSDnK8

[@umraishtiaq4666]

Hi. I am from pakistan and been follwing you for a long tim e regarding to handle my pcos but my inflammations and body swelling is not healing please recommend me some budhet frndly remdy or medicine for it this is too much of fatigue I have tried your nutrients remedy it didnt do it

[@mehakgoyal2492]

Hi can I get a diet plan

[@therealangelgirl1844]

I would love to talk to a dietician I am pre menopausal and need help to loose 30 pounds please😞

[@asiginaakmiigwaan9200]

I'm allergic to some of these except when they're cooked. Will apples still have the same benefit when cooked?

[@RebeccaLendor]

Hello I'm from Ghana. I can get few of these fruits 1. Apple 2.Grape 3. Pear 4. Orange

[@prettyprincess8187]

1.Apples 2.papaya 3.oranges 4.cherries 5.pomegranate 6.pears 7.raspberries 8.blueberries 9.strawberries 10.blackberries

[@shwetaj5495]

thanks for rewriting the list here

[@bossibundlez4981]

Thank you ❤

[@Im_rupss]

Thanks❤❤❤

[@myracooks2824]

Thank you :)

[@ShogoMakishimaxx]

I was getting worried at first, but then 7-10 is what I eat just about everyday.

[@asthenamesuggests9513]

As someone living in tropical country.. Those fruits are fvcking expensive except papaya and oranges.

[@gloriaballon3390]

Thank you ma'am.. me too that's my problem my pcos

[@Carnibee]

Papaya is expensive where I live, a lot of these fruits are for me as well.

[@akilahgeorge978]

Sameeee

[@itchygonads]

You don't have to have all of them.

[@ediliennehenriquez5326]

I live in Europe, cherries are only cheap at some places, blueberries are always expensive also I feel you. I also feel like I’m bigger de to expenses. I love eating healthy but it’s more expensive 😅

[@Kira_Martel]

Yeah! Blueberries are great because they also have inositol!

[@naty1012]

Didn't know that,thanks !

[@eljofrva]

Yes! I’m not sure why people insist on taking supplements instead of eating healthy whole food that naturally contain these compounds. Inositol can be found in many foods, including: Citrus fruits: Oranges, grapefruits, and lemons are all high in inositol. Whole grains: Stone-ground whole grain bread is a great source of inositol, with 11.5 mg per gram. Hamburger buns also contain inositol, with 4.78 mg per gram. Beans: Pinto beans, kidney beans, and peas are all high in inositol. Bran: Bran is a good source of inositol. Brown rice: Brown rice contains inositol hexaphosphate, a molecule that has shown anti-cancer properties. Cabbage: Cabbage is a great source of inositol, and can be added to salads, wraps, sandwiches, soups, and stir-fries. Nuts: Almonds and peanut butter are both high in inositol.

[@Kira_Martel]

@@eljofrva I agree it's best to get nutrients from food when you can, but I remember being in tears at an appointment with my naturopath because I was so exhausted from planning meals and snacks with the right number and amounts of foods to get everything I needed in the levels I needed them, I was driving myself crazy. She reassured me that taking supplements wasn't giving up or doing it wrong, and that I would have to eat a whole house full of vegetables to take in and absorb the amounts of some of the nutrients I needed at the time. I had so much less stress when I allowed myself to supplement some vitamin C and K here, or some zinc and magnesium there. It's not an either/or choice. It's great to know the food sources of the nutrients you're targeting and eat a nutrient-dense diet, but it's also okay to _supplement_ that diet with some extra vitamins here and there when you need them.

[@LatonianToniJazmineDunson]

That's good news. I gained and lost weight again. But I have apples added more to my diet at home and sweet potatoes. And some ginger powder for my cramping and bloating sometimes. My PMS symptoms vary. But the addition of apples have helped. I don't know many women like myself with light skin whose PCOS symptoms show scars, acne, and the worst hirsutism. But my cycles are still coming and although irregular, I am happy. That's a great sign. ❤

[@gwendolynbrown1355]

i have in my kitchen always... granny apples oranges blackberries raspberries strawberries blueberries

[@randomthinkingindividual]

Also, make sure you get rid of your stomach issues if you have any! Vitamins and nutrients of foods might be not absorbed if there are existing tummy issues

[@Meenakshithakur.09]

Dear ladies, Eat seasonal fruits available in your region(a little sugar spike is necessary in the morning), do not consume refined sugar, eat less carbs , eat leafy vegetables, and finally do some exercises (butterfly yoga, breathing exercises, etc.) Make a balanced lifestyle and you'll recover with Change in your thoughts.❤

[@hunnyawasthi9069]

Can PCOS make person lean?

[@Meenakshithakur.09]

@@hunnyawasthi9069 yes if don't care about your diet then it can

[@hunnyawasthi9069]

@@Meenakshithakur.09 thanks 🙏

[@bookllama8158]

@@hunnyawasthi9069Most women with PCOS struggle with weight gain, so it doesn’t typically make you “lean”.

[@LatonianToniJazmineDunson]

Yes, I used to go to the gym mainly personally to help with past fertility issues. But my ovaries are getting healthier. ❤ Thanks for the information.

[@alexx_9955]

Apples and every kind of berries always in my kitchen ❤️

[@SamicWhite]

It seriously depends on which diatician you follow...

[@sonalijootun1712]

Seeing your videos from Mauritius island... Only to realize if I follow this I'd have to put my entire salary into buying fruits.

[@bookllama8158]

Just eat fruits that are local and seasonal for you.

[@Nyla_]

​@@bookllama8158let me guess you're not living on an island....

[@designerxyz]

Also good are : Guava Peaches Appricoat Avocado Cantaloupe Melon Plums You said orange but oranges increase my blood sugar hence not good for me. 😢

[@diodio9494]

Apples and oranges but for the kids lol i only like pineapple and peaches. But i will drink blueberry juice or cherry juice

[@chantellekalantzis4414]

I have apples strawberries and pears

[@KatMug]

I love oranges and when I crave sugar they are my go to

[@Zeta1230]

You’re an Angel ❤ Ty

[@aryadalal2087]

Hello Tallene. Thanks for your amazing channel! I consume all these wonderful fruits and much more! I think I need more raw veg in my diet though - I eat cooked vegetables with golden rice… Exercise-wise: cardio = usually 10-15 mins of sprinting / interval running or stairwell or cross fit . Slow weighted training everything else, including mostly lower body/ booty weight training… good for my petite and curvy figure I definitely have a high carb tolerance but I’m consuming wholegrain brown stuff that isn’t gluten-free - I love my wholegrain carbs - I feel like nothing fills me up and satisfies me as much as brown carbs lol … what should I do? Should I go gluten-free?

[@SumanRani-q5q]

Plzz make vedio for lean pcos

[@lorainehuggins6223]

Apple and papaya

[@gabyr4641]

But are oranges not super high (one of the highest) on the GI index bc of its super sugar content?

[@pcosgirlcharm]

Yeah I had the same thought about the cherries too😅

[@naty1012]

The only one I currently have is papaya, frozen for smoothies.

[@amal567]

Poor cranberries got left out

[@itsalliemac]

They were 11😂

[@ashleyeliza0608]

I have apples and raspberries right now 🥰

[@Rachel-xg7hs]

I eat blueberries every morning!!! 70 grams with 170 grams of low carb Greek yogurt.

[@UnaMansfeld]

Blackberries and apples

[@elenacorinagusa5554]

They are good for endometriosis also, i never eat papaya, only as dry fruit, not fresh ..is not common in Sicily...the apple for me is a good regulator for my belly, to go in the bathroom, and blueberries help me with the pains in the muscles

[@maryjaney2959]

Its really a great time knowing DR RORPOPOR HERBAL Am happy that he never failed me Today am happy That have been tested negative from PCOS 🌱

[@sayeraeva2809]

What about hypothyroidism? Are these good for thyroid too?

[@tk4942]

In her opinion not accurate. Should add disclaimer that everyone is different.

[@nosheenakhtar9720]

I hav all in my country 😊😊😊😊

[@ansuputhenveedu1015]

In an earlier video you mentioned that apples strawberry abd blueberries had pesticides that couldn't be washed off

[@scialbttrfly3478]

Try a baking soda and distilled vinegar bath for 15 minutes.

[@Nintendo641200]

What about Acai and mango?

[@prachihole6249]

Apple orange

[@curlygirl9023]

Apples, blueberries, strawberries

[@LHydro]

I have cherries and blueberries today

[@AliciaRahe]

Blueberries

[@roguenrawwellness7682]

This week I had strawberries, cantaloupe, pears, and bananas in the house.

[@rosagaming8003]

May we eat watermellon?I love watermellon

[@Mehboobbegum-z8l]

pcos is just not about loosing weight ms dietician some of us has lean pcos too there is no videos abt how to maintain a normal weight or gain weight with lean pcos we r underweight and skinny really wanna look attractive

[@aadhi1534]

Hai what about kiwis 🥝 I have that and also struggling with pcod

[@marlenegold280]

Interesting …. Fruits spike my blood sugar, and since PCOS comes with insulin resistance, how does it not spike insulin in people who don’t yet have Diabetes? Or elevate blood sugar, since they are high in carbohydrates and fructose.

[@HtownAdel]

Exactly

[@Bea-xc7wy]

I just commented on that topic. I think that people are not at all knowledgeable about what PCOS is and they easily trust every person on the internet. Advising someone with PCOS (and very likely insulin resistance) on foods, in this case fruit that is full of sugar, is like giving an alcoholic a list of alcohol to drink. So that he freely drinks what harms his health and life. These days, everyone on the internet is an expert...

[@supriyachesser6102]

@@Bea-xc7wy I agree with you. Fruit except in very small quantities- like what you’d garnish a salad with is not for anyone with insulin resistance. Most of her advice does seem to be pretty good, but you def. still need to filter it. I’m looking for some you tube accounts that I can recommend to my teenage daughter that have very sound nutritional info for pcos. She’s doesn’t yet have the knowledge to weed out advice that isn’t 100% sound. She’s still learning, and I want to direct her to some reliable sources of info. Can you recommend any accounts that fit the bill?? Thanks!

[@chaitanyasharma1215]

I got apples and pomegranates

[@tatafroggyporcusabacu7343]

All Fruits I love

[@santiagocruz9426]

Thank you

[@JlNXED]

How often should we eat these?

[@Itscandylandxo]

She forgot AVOCADO

[@arshishaikh9244]

Difference between Pcod and Pcos

[@sharonbrown5988]

Please advise what is PCOS?

[@amaRita-fk7mp]

Yes ❤

[@ttvdiremoonwolf]

1. Apples 2. Oranges I dont like 3-10 😅😅

[@smilespreader9749]

Same

[@ttvdiremoonwolf]

@@smilespreader9749 although i havent tried a papaya before!

[@jar13lucky]

Dang... the only affordable fruits in my country right now are apples, pears and oranges, the rest are an arm and a leg

[@Serenet95]

Didn’t you say in another video that only organic for these types of fruits?

[@stuntsaki]

Could you give fruits that are available in a tropical country? I only have apples and papaya like 😅😅😅

[@43.jijiraj98]

What about cranberries?

[@preetpatidar0551]

I always have confusion with bannana ...whether it is good in pcos ?

[@sunshinecity8273]

Hav PCOS and I eat five out of the fruits u mentioned.

[@maryjaney2959]

Its really a great time knowing DR RORPOPOR HERBAL Am happy that he never failed me Today am happy That have been tested negative from PCOS 🌱

[@ArifaKp-eb4nm]

Is it cured completely?😭plz reply ✋ I have pcod

[@currentlyliving.7736]

​@@ArifaKp-eb4nmhave pcos asked same question to my doctor he said it's not curable but the symptoms by changing ur lifestyle

[@TraptiSingh-di4hk]

​@@currentlyliving.7736its curable by yoga and some ayurvedic treatment .you can reverse easily

[@littledove3569]

How about plums??? Are they good for pcos?

[@reannadawn_]

Apples and strawberries alwayssss

[@corrinastone4683]

Apples. Oranges. Cherries. Blueberries. Strawberries

[@SlowmoQueens]

Got apple and pears

[@user-wt9xm6xz6l]

What about mangoes

[@puspanjaliniroula]

My periods is not regular plz give me some tip ihave pcos and i do regular excersize and yoga for 30 mintues plzzz tell some effective tips😢😢😢😢😢😢

[@hyvnjinhwrz]

what’s a good pcos diet for someone to go on if they’re a very picky eater? i’m willing to try mushrooms and lettuce. but im not a bug fan of vegetables. i just got diagnosed with pcos today and never heard of it so i want to get as much help as i can

[@bybbah]

Yes but when to eat it and how much ,very important. I'M TROPICAL so it was a dietician who first told me about proportions and timing very important. It is very important to note that while some fruit may help ,but one must whatch out for the liver ,milk thistle, dandelion and choline are very important here ,for only the liver processes fructose, and guess what insulin resistance, or fatty liver is not o ly from carbs but fruits as well.check for glucose index and load ,then it will help on proportions. I only resorted to the berries ,pomegranate and pineapple, but i would also take papaya and kiwi specifically for the gut but still on the amount ,sometimes i do cheat on anything else which is very little.All i can say last is BLACK SEED OIL ,and water filter and do detox and fasting to lower ,sugar ,anti body, androgens.Black seed is fundamental in hormones imbalance it does reduce the anti bodies.

[@AshleyCrystal.Speaks]

I hace all the berries and oranges Im allergic to apples, don’t like pomegranate or papaya 🙁 and I’m allergic to cherries

[@jamietiller429]

Do fruits like watermelon, mango, and dragonfruit have a negative effect at all?

[@Arbnvbe]

Loool thanks for asking because these are my favorite fruits

[@kavyan4022]

No mango at all!!! Maybe watermelon is good 👍

[@chloesogood]

Are bananas bad?

[@nativequeen801]

Grapefruit?

[@nicolinemullertz5021]

fruit is not good for pcos - maintaining low bloodsugar levels is key for treating/reversing pcos - and most fruit spikes your bloodsugar. Eat keto, avoid all sugar including fruit. If You have sugarcravings eat protein and fat (olive oil or omega 3). Eating fruit will maintain your sugar cravings and high blood sugar/insulin levels.

[@Amber4]

Fructose is bad for PCOS. Fructose is bad for inflammation.

[@staraluminumltd]

Here's the list of anyone wants to take a look: Apples Papaya Oranges Cherries Pomegranate Pears Raspberries Blueberries Blackberries

[@deirdremccarville2377]

Only apples and blueberries at the moment

[@Nahid07official]

Hey... i hope you are fine, I'm soooooo much worried about my temple hair loss, it is completely changed my face, HELP me!

[@catrinarobinson6008]

Strawberries Oranges Apples Blackberries

[@dimpalmarshall5732]

I have PCOS but my weight 40 or 45. So if I have PCOS then what can I do for this problem. Pls help me

[@milana2020]

But you said in another video that blueberries are apart of the dirty dozen

[@aturnerwilliams1]

I have some frozen in the freezer

[@joanneclark8256]

Can you help.. Ben bikman researcher says if being insulin resistance why add more sugar.. lm so confused

[@BlancaDiaz-od4fo]

Hello I'm Blanca and I barely found out I have pcos, and wanting to know the do's and don't do with pcos. If anyone could give me any advice thank you in advance.

[@puppypizzaparty28]

Women on birth control to treat their PCOS shouldnt eat grapefruit. I know it wasnt listed, but just a little advisement

[@mtngrl88]

Make sure the berries are at least organic! Glyphosate aka Round Up doesn't wash off!

[@BriBorgersen]

I have blueberries strawberries and apples currently!

[@PriyaSharma-xc3tp]

Mam can I take soy protein shake for breakfast..will it affect my medication of pcod?plz reply mam

[@tiffanysheffield]

Only if I want to die...😂. I'm allergic to all but oranges.

[@shmayamaamir9117]

But i heard APPLES Have too much sugar in it & is NOT GOOD?

[@navyasweety2503]

Can you tell fruits for weight gain

[@frauopal]

So in September it was bad and in April they are good...like everything else its arbitrary

[@SoumyaKs-yp2sv]

Mam,ihave pcos and endometriosis.but im too slim.what to do .iwanna get rid of this situation and wanna increase my weight

[@ninipaints]

how does one deal with PCOS when they also have gastroparesis? anyone else dealing with this? I don’t even have the energy to get up and do anything anyway.

[@JodieD-gp5cl]

What about the dirty fruit list I am confused

[@bettylou4265]

Wish mine give me weight im so slim with pcos

[@tanishashukla9893]

Your content is really helpful but I really don’t like how you beat around the bush so much

[@naziaasif5967]

Pls help me I have no baby and suffering from pcos since 8 years😢😢

[@Honey-nn2wy]

I am allergic to seven of these fruits and have pcos. Guess that’s destiny calling

[@lifewithlizzV]

I thought pears, oranges, and apples are high in sugar and they aren’t keto friendly

[@bubblesactivated]

I don’t like papayaaaaaaa 😭😭😭 but everything else I can do 😊😊😊

[@hanenelazar1443]

What i have everyday in my kitchen all the berries and cherries🍒🍓🫐 no apple or pears 4 me .

[@beepbeep6201]

time to hop back on the apple train lol. and blueberries. back to them blueberries

[@bambijones]

i have some apples and strawberries

[@lanarm4942]

We've got pears, apples, oranges, raspberries, blackberries, and blueberries. I occasionally buy a box a pomegranates from Costco, but then the last few get forgotten.

[@Whatever-072]

Apples oranges blueberries raspberry strawberries blackberries