10 Habits That Helped Us Lose 180lbs in 1 Year

Here are 10 carnivore habits that helped us lose 180lbs in the past year. We hope they help you on your own weight-loss journey.
Stay strong 💪
Pat & Cait
Items We’ve Loved This Year:
Thermometers:
Meatstick Smart Thermometer: themeatstick.rfrl.co/xzx1x
Use code “CarnivoreCouple” for 10% off your order.
Amazon Meat Thermometer: amzn.to/3UUcY5A
Electrolytes:
LMNT: amzn.to/3P2QUlo
Essential Elements Electrolytes: amzn.to/3uKsYwp
Redmonds Electrolytes: amzn.to/3UWKvfv
Condiments:
GH Hughes Sugar free BBQ sauce: amzn.to/48EVdKP
Hot Sauce: amzn.to/48BqdLB
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Meal Plan Example: drive.google.com/file/d/1XMIH...
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To Contact Us:
Email: [e-mail]
Instagram: carnivorecouple.pat.cait
Great ways to support us:
✅ Subscribe to our channel and like our videos. ✅ Donate to our channel with “buy me a coffee.”
✅ Buy Me A Coffee: www.buymeacoffee.com/Carnivor...
We really appreciate everyone always supporting and encouraging us. ❤️
Please note some of the above links may be affiliate links and provide a small amount to help support the channel (editing & livestreaming subscriptions, canva pro, etc).
#carnivore #weightloss #carnivorediet #howtoloseweight #weightlossmotivation #keto #ketovore #weightlosstransformation
#carnivoreweightloss #lowcarb #carnivorediettips
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[@bonniekauffman2828]

Just FYI…LMNT flavored electrolytes have undisclosed maltodextrin in “other ingredients”. They are allowed to do this because our government considers it a safe additive without required disclosure. If questioned, LMNT will refund your order.

[@CarnivoreStork]

Thanks for this info! I didn’t know that about LMNT. Dr Berg just dropped a video on maltodextrin yesterday, didn’t know about that either: kzbin.info9tHeg6Iq1kk?si=yLbuX89OJvTkRq8c

[@Jennieadams1979]

Oh no....thanks for the heads up

[@Francis-kw9ui]

What about Snake juice electrolytes- do they have maltodextrin additive/starch

[@beths8998]

Ugh I just placed my order for LMNT a few days ago for the first time. I wonder if maybe the unflavored doesn't have it?

[@Thaddeus-ml8if]

@@beths8998 I have unflavored ingredients doesn’t show any additives. I only use it once in a while.

[@tostitochumpy]

Just a tip for fast food; McDonalds patties are just beef salt and pepper. No binding agents like bread crumbs etc. No additives. If you're out and about you can just order patties, if you're ordering on door dash or something, I usually just get it without the bun and salad and add extra patties/bacon in the options. Their cheese is about 1 carb per slice. I usually keep any sauce too since it's like a spoonful, if that. It's been a useful hack on lazy days. It's an absolute rip off compared to the amount of beef you could buy for the same price, but you're really just paying for convenience or the right to be lazy for a day. It's hilarious that McDonald's is the place that comes in clutch for some 100% beef, but it's true. Hope you guys keep it up, and keep spreading the word, carnivore really is a life changer.

[@Jennieadams1979]

Yes I love me some mcds patties! 😀

[@Fuk_Zat_Tek]

So easy to cook a steak ... faster than taking your car to go to fast food ... And 10x more tasty

[@Stefaniedavis777]

Cait, your little voice is so cute and sweet I can’t stand it 🥹 congrats to you both!

[@carnivorecouple]

Thank you so much!!

[@delphinatempel218]

I love these tips, thank you!! I kept a tip you mentioned a while back to write down your “why’s “ so I wrote my “Why’s “ on post it notes and would read them as a reminder, wow, this totally made a difference! Some of my aches and pains are gone and without realizing that the carnivore eating was the result of this win, this was a great tip!

[@carnivorecouple]

Love that!

[@AnneMB955]

Best advice : don’t go to places hungry. Love how well prepared you are for your vids. 👏

[@carnivorecouple]

Yes! Thank you!

[@bonniekauffman2828]

Great tips. Thank you!!

[@carnivorecouple]

Thanks for watching

[@sean321a]

Great tips 👍🏽. Thanks for sharing.

[@carnivorecouple]

Thanks for watching!

[@michelemonet7616]

Great video, thanks for sharing! ❤

[@carnivorecouple]

Thanks for watching

[@CarnivoreHunters]

Great tip!

[@carnivorecouple]

Glad you think so!

[@lisahause8705]

Thanks for the carnivore tips! 👍🏻😊

[@carnivorecouple]

You are so welcome!

[@robertamahar4984]

I fell off the carnivore two days ago. I can’t seem to get back up on it and I don’t know why maybe disappointed myself. Thank you for telling me to tell you maybe I can get my mind back. I really need to thank you for sharing for one I appreciate it I’m gonna try again just had to get started

[@carnivorecouple]

You got this!

[@toomanytabsopen1425]

Such good content- really practical tips and the focus on the mental game is right on. Thank you :)

[@carnivorecouple]

You’re welcome. Thanks for watching

[@nellosnook4454]

Enjoy your content! 👍🧈🍳🥓🥩

[@Jennieadams1979]

These are great tips that need reiterating! Its obviously working for yall....so proud of how far yall have come ❤❤❤

[@carnivorecouple]

Thank you so much 🤗

[@lydiagiordano2638]

Great tips! Really helpful. I love the stock the car tip-

[@carnivorecouple]

Glad it was helpful!

[@esther.f.g]

Meal plan and meal prep are the more important, thanks for your tips

[@carnivorecouple]

Absolutely!!

[@sandrasatterfield4432]

What a great video!!

[@carnivorecouple]

Thank you!!

[@Patricia-qg6bd]

You guys are so articulate and offer really practical advice. Thanks for putting yourselves out there to help others. 👍💪🙏

[@carnivorecouple]

Our pleasure!

[@jennifertalley3316]

Great job

[@carnivorecouple]

Thank you

[@markfredericks9892]

Great tips. Keep it up, you’re both doing great! I’ve been using the tip of taking it one day at a time for several weeks now. This has been really helpful, because its getting easier overtime to make it through the day.

[@carnivorecouple]

Yes! It helps so much. Thanks for watching

[@TURTLEORIGINAL]

I love you both! I’d be proud to have kids like you! I’m old enough to be your dad, but I’m struggling with my weight, since I fell 30 feet off a roof in 2010, when I was 40. I’m going to try this carnivore diet, since looking at you both and how great it’s worked for you both! God bless you both and your children! ❤ I’m praying for you.

[@bonitasawyer99]

😊perfect timing….great advice……God’s blessings on your journey……😊

[@carnivorecouple]

Thank you! You too!

[@Fuk_Zat_Tek]

The real advice for snacking is : AVOID Snacking !! ------- BAN IT !! At the beginning it can be helpful to have a little snack between 2 big meals, but we should aim to only have 1 or 2 big meals a day ( more for people without gallbladder )

[@JoVo1111]

👆🏼👆🏼👆🏼 yup.

[@lainey7062]

I only saw this video today and I am so thankful that I did. I had to use habit #1 the 24 hour mindset, it worked. Thank you ❤️

[@carnivorecouple]

You're so welcome!

[@jeannedigennaro6484]

Excellent advice. Got to have those leftovers and meat sticks are great for times when you are out and you haven’t been able to stop for a meal.

[@carnivorecouple]

Absolutely!

[@bflo5210]

There's plenty of carnivore channels out in KZbin land, but y'alls channel is really the best... keep up the good work!

[@carnivorecouple]

Wow, thank you! We definitely will

[@OaktownGirl]

Can you please do a video showing how you make your crispy meatballs in the air fryer? Thanks.

[@carnivorecouple]

We have an oven vs air fryer video that covers that recipe.

[@DaryndaJonesOfficial]

Great video! Your family is too cute!

[@carnivorecouple]

You are so kind

[@sixdaymetaldetecting1776]

Great vid. Just want to say you’re both great in front of the camera. Very natural. Good luck with the channel and keep it up! Doing us all lots of good 👍🏻

[@carnivorecouple]

Thanks so much!!

[@silvertree3181]

Good suggestions all. I am going from ketovore to carnivore, taking the hubby with me, as we are both pre diabetes. Meal prep I do for us on Sundays. We still have young men (19,27) in the house that do not eat this way so still have to cook for them as well, so not easy to clear the house of junk food. Still, if it’s worth doing, it’s worth doing well. Blessings ❤

[@Jennieadams1979]

We are here to help...stay strong 💪 ❤

[@carnivorecouple]

You got this

[@robshipley7543]

I’m 50 years old my heaviest weight has been 350 I’m 5’11” I’m down to 310 now I just cut out junk and sodas not easy to do but so far it has worked I just started the carnivore diet one week in I’ll let you know how it goes in a few weeks great advice thank you so much my goal weight is 250 gotta long way to go but I believe it’s worth it since losing what I have I feel so much better can’t wait to see the results of this

[@carnivorecouple]

Can’t wait to hear your results!

[@DoctorJenn]

The Chomps Venison meat sticks are my absolute favorite! So much better than all the rest.

[@carnivorecouple]

Never had the venison chomps. Sounds delicious

[@DoctorJenn]

They really are. The only place I’ve been able to find them is Sprouts.

[@joyceedwards9652]

I cook up several steaks or pork shoulder ahead then when I get hungry I 'll cut up a steak with my kitchen scissors and nuke it a few sec & put sugar free bbq sauce on

[@carnivorecouple]

Great tip

[@PinkieJoJo]

I love to just toss thinly sliced steaks in the oven and low bake them until they are dry and crispy.

[@carnivorecouple]

Great tip

[@beths8998]

I picked up some original pork rinds from Walmart the other day and my silly self didn't read the ingredient label and they had brown sugar in them as well as soybean oil! I was so frustrated. By the way just found your channel and love your content. I am working my way towards starting carnivore and can use all the tips I can get. Thank you!

[@Jennieadams1979]

You got this...😊

[@carnivorecouple]

You have to read the ingredients list on everything.

[@jessicaramos2804]

❤

[@thehiltongirl]

Ive not failed at all, however the scales have and since week 4 I have stopped losing a kilo a week. I am still going but not losing weight. 😪😪

[@carnivorecouple]

Patience. Trust the process.

[@Canecorso14]

Thoughts on Sriracha hot sauce on carnivore

[@Jennieadams1979]

I've never had it, but I think if there's no sugar or seed oils then stuff like that is fine 😊

[@FoxMama10]

It does have sugar in it

[@Jennieadams1979]

​@FoxMama10 I'm sure there is a sugar free recipe somewhere online 😊

[@FoxMama10]

@@Jennieadams1979 Yass I hope so lol I love that stuff

[@MsTumz473]

Tabasco seems to be a safer option

[@markrobinson7565]

Is eating pork rinds ok the ingredients is just pork rinds and salt

[@Jennieadams1979]

Yes

[@carnivorecouple]

Yes

[@T.J.P.s_Kram_Kanal]

😉👍✔

[@Alex-ml3zx]

She’s pretty now but when she loses some more weight, omg she’s gonna be a 10.

[@gaypreator8547]

To snacks: is it Habit or is it Hunger? Snacks are never a good idea. If you aren’t able to eat a meal - you are not using a snack except to cheat. Disclaimer - just my way, of getting past the desire to Graze.

[@carnivorecouple]

It could be both. In the beginning, snacking is vital for not cheating. Especially if you’re on the go. After becoming fat adapted, you don’t get as hungry and can fast for longer.

[@Cody_Ramer]

If you have a smoker i would say get some top or bottom round and make yourself some beef jerky for snacking, It keeps forever and you can just throw a bag of it in the car.

[@carnivorecouple]

Yep! Great tip. We have done this in the past. Thanks for watching.