Carnivore Bloodwork After 1 YEAR... Cholesterol?!

[@babsphillips8583]

You're still young! I'm a 76 year old woman who is putting off blood work till I've been carnivore for a year which at this moment is 2 more months. Wish me luck!

[@rayman2876]

Good luck!!

[@AmericanFamilyAdventure]

May God bless you on this health journey 🙏

[@lahawk7410]

update?!

[@Hacker-xe8yv]

I "talk" to my doctor about any concern and he immediately reaches for his prescription drug pad.

[@elmonte7834]

Yeah, my doctor sucks. He automatically hates my cholesterol numbers.

[@carnivorecouple]

I’m sorry. It’s tough to find a good doctor that doesn’t prescribe drugs every chance they get.

[@CrackerFL]

​@@carnivorecouplesometimes the Dr. Can get kick backs$$ from big pharma for writing certain prescriptions. ☹️

[@matthill2957]

He probably gets paid to give out drugs

[@CrackerFL]

He's a legal drug dealer😢

[@sherryzammit7893]

CONGRATULATIONS on ur weight loss journey! You look phenomenal!....well done!!

[@carnivorecouple]

Thank you so much!!

[@tx611]

I am 34. Got up to 370 pounds. Blood pressure this time last year was 140/90. Constantly sick every month. Did carnivore for a month. Dropped to 353 pounds. Lost nine pounds over a six-day stretch eating a ton of meat. Went for my annual. Doctor asked what I had been eating. Told her red meat, eggs, fat free milk. My blood pressure was 120/81. My triglycerides dropped 100 points. She told me she would probably be calling me the next day to discuss cholesterol medicine as my diet was going to cause high cholesterol and possibly discuss diabetes medicine. She emailed me the next day, my cholesterol was perfect, A1C was perfect, blood sugar was perfect. She couldn't believe it. I told her I cut out all sugar and carbs. She said body needs carbs and pasta is ok every now and then. I love her because she has always told me the truth, especially during Covid and with the vaccines (which she didn't recommend). She has been taught this by medical school. My energy is through the roof. Haven't a single sneeze of cough in months. Taking Zinc, Vitamin C and D, Soursop, and eating carnivore every day. Seems to have worked.

[@c730360]

As or everyone that is on carnivore!

[@Veravanwhoop]

She didn’t recommend the Covid vaccine? lol she put you in danger.

[@tx611]

@@VeravanwhoopI got Covid twice after getting the vaccine. She had a horrible reaction after getting the first dose, her arm and neck swelled up horribly. She was forced to take it to keep her job. She recommends healthy foods and lifestyle, only prescribes prescription drugs as last resort. The vaccines have destroyed hundreds of thousands of lives. How are you still defending it?

[@travistesenair7457]

​@@Veravanwhoopnot everyone believes in that bullshit

[@williamyoung7225]

What if your Dr. Thinks cheerios is heart healthy? HELLO!

[@va1445]

So happy to hear the good news! This fits right in with your "why" - you will be around for your family for a long time. ♥ Good job!

[@carnivorecouple]

Thank you so much for the encouragement. That’s the plan! Being here for my family for a long time!

[@notmeee7302]

300 used to be considered the normal range for cholesterol. They've lowered it now so they can sell the cholesterol medicine....

[@leonardodavinci7425]

​@@notmeee7302And they used to say that they earth is round but we all know it's flat

[@Trthsker24]

You have done awesome. Also you are super lucky to have such a great, knowledgeable doc who is open to new perspectives in carnivore/ketovore woe and who understands that statins aren't the answer.

[@carnivorecouple]

I totally agree!

[@willplaister9743]

Awesome video man! You must be so pleased with those results. Sounds like you have a good Doc who is on your team too!

[@carnivorecouple]

Thank you and yes I am.

[@Johnsoncrna]

Thanks for sharing your results and congratulations on your success!

[@carnivorecouple]

Thank you so much!

[@sean321a]

Congratulations on the great results Pat. Keep up the great work and thank you for sharing.

[@carnivorecouple]

You’re welcome! Thanks for the support

[@brandonstandridge8486]

Thanks a ton for the follow up. Congrats and I’m happy to say I’m one week in because of you

[@carnivorecouple]

That is amazing! Hearing how we have inspired others to get healthy and start their journey brings us so much joy. Keep going. Keep us posted along the way. You got this. Stay strong 💪

[@Thegeeman68]

I'm ketovore, just had labs and my A1C is 4.9. Woot.

[@RC-tm8jo]

That's awesome. I like ketovore as well. I don't think I could ever do 100% carnivore, but I'm about 90% beef/eggs/pork/fish and the remaining is usually one avocado per day, a salad a couple days per week, and pistachios or pecans a couple days per week.

[@WisBabs]

Congratulations

[@carnivorecouple]

That’s awesome! Keep it up!

[@lisahause8705]

Congrats…so happy for you! 🥳 Cheers & Smiles! 👏🏻

[@carnivorecouple]

Thanks so much!!

[@robertedwards4494]

I appreciate you taking the time to share your journey. I’m a 63 year old male and my LDL is 147 and my HDL is 51. Triglycerides are 68. A1C is 5.8. My doctor has recommended a statin for the last two years but I said no.

[@salobrena6442]

Years ago my mothers cardiologist told her that quite often someone headed for a heart attack had a crease in the earlobe.. I used to have one..now 15 months in on the diet, the crease in my earlobe has disappeared.

[@Livetoeat171]

That theory has been debunked back in the 90s

[@salobrena6442]

@@Livetoeat171 I don't know.. my mother had it.. and a few others I know that had heart attacks had them as well.. and mine disappeared..how weird is that.. not sure I believe in the debunking theory sorry

[@notmeee7302]

And when my rheumatologist diagnosed me with rheumatoid, he told me people will tell you it gets worse when it rains but that's not true. I said it is absolutely true.

[@-What-are-your-thoughts]

It’s called Franks ear.

[@patrickranaudo8626]

I had the crease on the left earlobe. Faded after a few weeks eating only meat, and now 6 months of meat it is completely gone.

[@susanfreedman4015]

I'm so very happy for you as you are doing a terrific job. Also congrats on your twins to come.

[@carnivorecouple]

Thank you so much!!

[@WarrenDickey]

I’m 55 and have been doing cyclical carnivore/ketogenic eating for 17 years. The only reasons I go to my doctor are for my annual check-up and to get them to prescribe me things I can’t get on my own, such as a CAC, colonoscopy and so on. I got tired of explaining the whole cholesterol thing a long time ago. I don’t even try anymore. Anytime I have to switch to a new doctor, of course they recommend statins since that’s what they are programmed to do. My total cholesterol is usually in the 280s, HDL is usually in the 90s, trigs are generally in the 80s, and my LDL is usually in the 120s. I just tell them I’m NOT taking statins, promise to send them medical journals articles related to new cholesterol research to educate themselves, then move on to the next topic of discussion. I’m just way over the discussion at this point. The only sickness I’ve had in the past 17 years is COVID twice. All my other health markers are about as perfect as you can get. So yes, this stuff really works. It cracks me up when I encounter doctors that swear you need 150g, or more, of exogenous carbohydrates to survive long term. This proves that many of these docs don’t even understand basic metabolic physiology and how the body partitions and distributes fuel. Now, I don’t really expect them to know this because the current medical model is to diagnose a condition then treat the symptoms with medication. So anything beyond that model, to possibly cure or actually fix the condition, they don’t really know about. It’s sort of sad really. I guess the upside is, there are enough sick people in current society they can stay in business with that model. If you want to get your own labs done without messing with a doctor you can go to www.walkinlabs.com and run whatever labs you want either through Quest or LabCorps. My doctor does my basic annual labs each year but for stuff like fasting insulin, advanced lipids profiles and the stuff they won’t normally prescribe, you can get it through Walk In Labs. For instance, fasting insulin is only $25 through Quest, using Walk In Labs.

[@carnivorecouple]

So much truth here. The medical industry is backwards and are basically pill pushers. Thank you for the tips!

[@Quantumteach]

Thank you ! I needed the link walk in as doctors are dangerous

[@daviddean4061]

I refer to Allopathic practitioners as Script Slingers as that's about all they do.

[@RealJayGladney]

I totally get it. I had a heated exchange with a doctor once and I just said forget it. Run my tests and keep your advice since you don’t want to hear anything other than what you’ve been taught in school. I get tests done regularly too, thanks for this resource.

[@oggyoggy1299]

Yeah, I have a similar story. 53 yrs old. I’ve never gone carnivore or keto though. I eat meat, fish, vegetables, fruits, nuts, eggs, dairy and grains, pasta, rice and bread. No sicknesses. One of the few that never got covid, haven’t had a cold or flu for 14 yrs.

[@jeannedigennaro6484]

Patrick, this was such an informative video. Great job editing, too. I like your unbiased approach to the blood test results. Best to you and your lovely family.

[@carnivorecouple]

Thank you so much. Caitlynn is the genius editor. Thank you for always supporting us Jeanne!

[@marissawilliams6716]

Great job on your health journey! Fantastic concise video explaining additional testing. Super informative and easy for anyone to understand. I knew most of these things from watching all the doctors you mentioned and (more😊) but I am terrible at remembering who said what and trying to explain it. My husband was just asking me to find him a video that was a “to the point” that he could watch. I am excited to share this with him and others to help them understand what to know and ask for when getting checked by doctors who may not be familiar with this way of eating! God Bless you and your family! Keep up the great work!❤️

[@carnivorecouple]

Thank you so much! Thank you for sharing this with others! It helps get the word out about carnivore.

[@Lisa-yd5ov]

Congratulations on your great results! 🥳 In my opinion LDL is a lousy indicator for cardiovascular health. Dr. Berry made a video about different indicators and their association to cardiac events. I looked at the study and LDL was +39% and Diabetes was +997%. So the one indicator (diabetes) is 26 times a higher indicator for heart disease then LDL. Glad your doctor did not freak out! 😃

[@carnivorecouple]

💯 ldl alone is a terrible predictor of heart disease.

[@CFerre2000]

You have 2 forms of the LDL (bloodfats). SMALL particles and LARGE particles. The SMALL particles clog up your bloodvessels and cause many other issues. Which you find in plant product. The LARGE particles you find in animal product. They DO NOT cause any problems. On the contrary. But Big Pharma wants all forms of high LDL to be bad for your health so they can sell $$$ more cholesterol medication. They want you to be chronically sick, preferable for life.$$$.

[@colettelarkin9588]

Such a great inspiring video, gives hope to all of us. I have just dipped my toe into ketovore as my husband has researched this long before me and it has improved his health no end. His weight loss has been a joy to him and even though I have no weight to lose, I need to be in better health. Hoping to ditch my fibroids/cysts with better food, so I have switched recently...we can definitely live without the processed carbs and much better off without the 'good' carbs too. Thanks for your life journey, you look great and obviously feel great too - well done, it's amazing what you have achieved for yourself. ❤. Watching this from Ireland where doctors cannot see beyond the training x

[@debrathomas1404]

Great video! I finally had a CAC done, results were zero!

[@carnivorecouple]

That's great!

[@tinknal6449]

Nice! What is your HDL to triglyceride ratio?

[@blocxpert]

Well done mate, what an amazing round of statistics. I just started my journey about a weel ago and I am feeling 10X better than ever before.

[@joepikers]

I recommend everyone to find the book titled Unlocking Carnivore Potential ; it goes deep into all of this, and it changed my life

[@suhhh950]

bro i found that e book last week on your channel and buy it. Thank u so much for this information

[@LiberationSeeker101]

Changed your life. Yeah...especially since YOU WROTE IT! 🙄🤣✌️

[@OaktownGirl]

The way you explained these tests so clearly and succinctly was really helpful!

[@CarnivoreKipp]

Another great one guys.

[@carnivorecouple]

Thanks buddy!

[@98DemonZ28]

3.5 months in on a keto/ carnivore, and im down 70 pounds from 350 pounds. So im around 280 now. Still have 30 to 40 pounds to go! I've never felt better. Energy is amazing, and im working out daily 💪.

[@joedeptula9171]

Good Job. Keep it up !

[@margmugleston7669]

Amazing video. Many thanks. You've done so well. You look so healthy ❤

[@carnivorecouple]

Thank you so much

[@wickywills]

The hard part is finding an open minded doctor who doesn’t just follow what they’ve read in the standard textbooks.

[@doddsalfa]

But where are the facts behind your view?

[@icenova3656]

PUT OUT BY THE CORRUPT / CONFLICT OF INTEREST AHA. NOTE ALL NUTRITIONIST AND DIETARY COLLEGES WERE BUILT AND FUNDED BY BIG FOOD ... WHO ARE CORRUPT DUE TO THE FDA / BIG FOOD REVOLVING DOOR

[@01Snorky]

Yeah my ldl was around 150 and my dr wanted me to consider statins.... and that was when I was 36.

[@Michelle-x5l]

Dr. Ken berry made a huge list of carnivore /keto / low carb doctors. Well, so I heard. I haven't looked at it because I have one already 😊

[@tinknal6449]

@@doddsalfa Scads of newer and better research. Have you read any of it? Look up LMHR (lean mass hyper responder).

[@ronbarone4445]

I'm 65 yrs old tried the carnivore diet because my new Holistic Doctor told me it was better then my 8 yr Vegan diet that i am on. In 48 days on carnivore my gout went away, I lost 6 lbs. ,I don't have to take my diabetic pills anymore, my swollen prostrate is getting better , my brain fog is almost gone, my knee pain is gone, I stopped taking my blood pressure meds, I am sleeping through the night without having to get up to pee 2 times, my eye flouters are gone, my long distance vision has improved, my bald spot on the top of my head is starting new hair growth. I had to go back to Vegan because my wife said my face had a pink look to it she liked it better when i had a gray looking face.😁😂I'm loving CARNIVOR !!!

[@intelligenthumanhealth1580]

Gratitude!!!

[@carnivorecouple]

Absolutely amazing. Keep it up! Thank you for sharing.

[@Sigmand0]

You really had me going with that last part. I thought you were going back to being vegan because you had that unhealthy pink glow to your face! 😂😂😂

[@ronbarone4445]

@@Sigmand0 I will never go back to Vegan!!!!!

[@bwnco]

What the F!! Question is, where the hell is the medical industry on these. Your like the 1000th success story ive read researching several channels last 2 weeks.. God Bless, Great Job.

[@dangerouzdave1172]

Congrats on your achievement dude, the transformation is mega.

[@carnivorecouple]

Thanks a ton!

[@kefirheals7383]

Thank you so much! I just got my bloodwork two days ago (after only two months carnivore), and I was so surprised to see how high and crazy my numbers were. I'm not due back in the office for another week to go over all the results, so to say I was in panic mode, would be putting it mildly. This video was such good timing, to help put my mind at ease (for now). I am schedule for a CAC test to see what my calcium score is, but I have not been scheduled for the CT Coronary angiogram.

[@haroldmack1704]

You can order your own blood tests online. Ownyourownlabs is one of several and usually the best prices. It’s surprisingly not as expensive as you might think by not going through insurance. Some tests are pricey but others like standard lipid panel costs you around $9. It’s so cheap I want to try getting two done in the same day to see what actually changes between fasting cholesterol and then eating something and getting it taken again. But I haven’t done it yet…

[@timmyt1232]

What were your numbers? And, what were your numbers before the carnivore diet?

[@kefirheals7383]

@@timmyt1232 Total chol: 234, now 369. HDL 79, now 93. LDL 139, now 258. Triglycerides 68, now 76. Ratio 3.0, now 4.0. I was quite alarmed at the how much the LDL went up. I have my follow-up with the holistic Dr. tomorrow. I'm very anxious to go see her and see what she says.

[@Draz930]

​@kefirheals7383 I'm sorry buddy but this doesn't seam good at all?

[@airzillarocks]

Carnivore diet does not work for every human...

[@Carnivorelifetrucker]

Good video and I wrote down the blood work test you suggested I’ll do that for your four months on the carnivore way of eating I’m 61 years old 11 days in the Carnovore and I am feeling good. I’ve already lost inches lost weight I have more energy so I will continue and I’ll let you know.

[@DANOVERBOARDvlogs]

Good work, mate. Love seeing these real-world, real-people, real-life real-sults.

[@tlxreed]

Excellent video. I'm a lean responder as well. Just got a standard blood test with my doctor who doesn't know or understand this framework I'm operating with, that I'm a carnivore-diet lean responder, so my high cholesterol score, like yours, starts to ring alarm bells. I'm watching your video precisely to refresh my understanding of this paradigm that Dave Feldman is studying. Your video is an high quality summation of how this all hangs together which s really helpful for me in not getting freaked out by my test scores.

[@pamelachappell1089]

Fantastic bloodwork results!! You have done so well. I hope you and your beautiful family are doing well.

[@carnivorecouple]

Thank you so much!

[@leilaamaral7936]

i wish your first blood work as before the diet because i am in my 3 rd month and already feel and see huge results - it would be super cool to have seen the blood work from like a few months before you did the diet

[@jameshelm2847]

Something to think about or research regarding your A1C is some believe that when you are eating a Ketogenic or Carnivore that, your red blood cells can last longer than 3 months. If this is the case, the test is testing a period of time that can be up to 4 months. That said, it could take longer with a slower decline of your A1C number. A doctorate student who is a hyper responder found he can get his LDL and total cholesterol in range by eating 6-8 Oreas for a few days before the test.

[@blackbeardsdelight]

Dang this is wild! Do you remember the Oreo eating doctors name?

[@jameshelm2847]

@@blackbeardsdelight Dr. Nicholas Norwitz

[@carnivorecouple]

Nick Norowitz

[@moxusgaming6404]

Dude! You have nailed it! I'm in the same category, very lean, athletic, low trig, high chol, perfect health, 4-6% body fat. Been on low carb forever. Good to know there's nothing wrong with that high chol.

[@stormygirl1704]

Congratulations!! 🎉woo hoo!! 👏🏻

[@carnivorecouple]

Thank you!!

[@lbee8247]

I'm so thankful for your video. I just saw my blood work today. Hopefully hear from my doctor tomorrow. But my anxiety went sky high. But I had very similar numbers as you did. Low triglycerides normal VLDL cholesterol. Normal sodium. My calcium and protein were lower than I liked but normal. My glucose was low at 69. But the LDL was super high. And my total cholesterol was super high. Hdl was normal. I am not overweight. I have never been overweight. But my blood pressure which use to be 90/60 has been ranging 110/70. I'm not use to that. I am F/ 49. I appreciate your video

[@jeepin3049]

Thank you for your story. Im going to give this a shot. 48 yrs old 6'3, 315 lbs. See what happens. Wish me luck!

[@NeedsYaHUaH]

You will not regret it…that I’m certain 🙏🏼

[@carnivorecouple]

You got this! You deserve good health.

[@Tex1961]

You can do it. Stay strong!

[@creinicke1000]

Loved the e plaination of the blood work.. when folks say things like A1C.. I had no clue what it meant.. very helpful.

[@Pl-qq4yl]

good job and thanks for sharing , it really helps other people !!

[@carnivorecouple]

Glad it was helpful!

[@mychildhoodmemories928]

I just started carnivore one month ago.I am from India along with this diet I am eating local herbs like leaves of some plants like curry leaves, tinospora cordifolia etc. results are fantastic .

[@WisBabs]

Great numbers, you look so healthy

[@carnivorecouple]

Thank you!

[@delbomb3131]

A big sign that made me stop worrying about sodium is before carnivore i used to get "salt hangovers" from all the sunflower seeds and chips i used to eat. I haven't had one since turning to carnivore nearly a month ago.

[@carnivorecouple]

Awesome!

[@joshcrocker4596]

Great information. Thanks for sharing your journey

[@carnivorecouple]

Thanks for watching

[@rifraf1717]

Great to hear. I didn't have the best reaction with Keto/Carnivore, I was on it for 4 years, strict 20-carbs limit/ to 0 carbs 6-month regiments. However, I think it was the context of genetics with me and not proper monitoring, but I got hypertension. I had to switch to a plant-based diet since March, and I'm glad to announce everything is normal on my side, HOWEVER my creatine levels were slightly elevated, 1.35 mg/dl. My urinalysis revealed I had 3-7 WBC in my blood, so it's suspected that I have UTI, and I'm a male. Hopefully by next week I'll find out if this is an acute case or something caused because of me going to the gym 6 days a week (I don't supplement). I hope this is not something caused because of early signs of chronic kidney disease, since my RBC are considerably lower 4.9x 10.0. I don't believe one diet fits all, and it entirely depends on how it modulates with your lifestyle. From what I understand, proteins from animals are in long-term toxic to my kidneys, and that is just the genetic hand I've been given unfortunately. I didn't have to get on statin, and supplemented psyllium husk and my cholesterol levels are baseline. I'm still young, 32 y.o, so my body's able to deal with the wear and tear. When I did carnivore, I had a bad case of GERDs, but after switch back to keto the symptoms would disappear. I ask, even if you are doing the carnivore/keto diet, make sure to monitor yourself, BP, SpO2, RHR, and blood works...just so you keep on top of things. Get a walk in everyday, and lift weights! I made the dumb mistake of just falling into zealotry of diet culture without respecting my own body.

[@Sarah.Stringer]

This is incredible!!! Great job!!! Love your channel!

[@carnivorecouple]

Thank you so much!!

[@azukiposi]

What’s incredible? There are people on this diet for decades, these are just baby steps 😂

[@justinborchardt]

Cholesterol is not what causes heart disease. It is what shows up at the scene of the accident. When you are carnivore in ketosis your cholesterol in all its categories can fluctuate because it is doing things for each individual. It is not a set number.

[@charlesmcdonald460]

Holy crap! I just watched a videos of you guys at 3 month thinking that was recent. Congratulations!!! I'm on day 7 🥩

[@carnivorecouple]

Yeah a lot has changed since then lol. Thanks for watching. You got this! Stay strong 💪

[@griffin3508]

338 for test as a normal 32yr old when the range goes from 300 up to 1000 is not great, I mean its normal, but you may need to supplement it bring yourself to at least 700 and above. I know some docs say it's all good but it's not.

[@hikedayley9309]

Pat, Congrats on all you have accomplished. You are an inspiration to so many people. Heart disease is such an all encompassing subject. I really don't think the scientists themselves really understand it. Seems to me there are so many variables that cause the disease that it is extremely hard to pinpoint any one particular culprit. Living a happy life that is well balanced and not extreme in anything(a life of moderation in every aspect of daily living) seems to be the answer for people living in this crazy world where we exist today. The majority of people in our land of plenty have been so dumbed down and controlled by corporation commercial influences that they make all the wrong choices and ultimately suffer the consequences brought on after years and years of self abuse. Heart Disease is the biggest killer of Americans(600,000 deaths per year) yet you hardly hear about it. Obesity is epidemic and it doesn't come alone.

[@carnivorecouple]

So much truth here. Thank you for encouraging us!

[@freesbrisbane]

Great video. Well done on your success so far. I’ve been 100% Carnivore for 15ths and am also a LMHR. I’m 52 this year and recently had a clear Angiogram and a CAC Score which was zero. Never felt better mentally or physically. #carnivoreforlife

[@carnivorecouple]

Amazing!

[@kaylasherrard3076]

Thank you for explaining the bloodwork, I’ve seen many comparison videos of before & after but I didn’t know what each one meant. This was helpful.

[@andrewrivera4029]

Great job! All due respect you are not a LMHR: 80 or above HDL, 80 or below tri and over 200 LDL is the criteria in addition to be low carb for 5 years and BMI Which you didn’t mention but it looks like you got and yes I totally agree with you your tri/HDL is optimal. I’m 6 years low carb, carnivore OMAD since January 1st close to LMHR numbers at 58 years young: HDL 80, tri 81, LDL 301 BMI 28 per DEXA scan. If you really wanna make sure all is well and you are still very young but a CAC will tell you if you’ve got calcium but I think you’ve arrested you poor health and are doing a great job, I’ve had 2 CAC’s one at 52 and one at 57 both 0.

[@carnivorecouple]

My current bmi is 23.5. I do fit the generic criteria. I am aware about the 80 or above HDL, but it seems like my HDL is trending this way. I do have high HDL according to the reference range and my try/HDL ratio is 1.0. Blood pressure is normal, low waist circumference and I am insulin sensitive. I consider myself to be a LMHR. I bet next bloodwork results will more than like show HDL above 80 with the way the numbers are trending. Overall, I am healthier than I’ve ever been. Great job on your results. Keep it up!

[@paytongrisham7619]

Great video straight to the point no beating around the bush and you look like your killing it keep it up man

[@SilverPaladin]

I am going in for my 2nd year carnivore blood test soon!

[@expand4289]

Any results yet?

[@SilverPaladin]

@@expand4289 Have not gone yet. Life is busy!

[@MrMiskut]

You look amazing dude!!! Grats

[@hollyhock3945]

Great results!

[@carnivorecouple]

Thank you!

[@matthewsayers5451]

4 years into carnivore (started on 2nd January 2020). In the best health of my life. No more gastrointestinal issues (mainly IBS and GERD). Lost over 60kg in weight (154kg at my heaviest).

[@carnivorecouple]

Amazing! Thank you for sharing

[@jvlbme]

Only four, maybe five, years until the rectal cancer kicks in then! 🤗 Keep it up!

[@joedeptula9171]

​@jvlbme The Inuits virtually never got cancer until they started consuming a western diet. Their traditional diet is almost all protein and fat...

[@jvlbme]

@@joedeptula9171 The same is true of the Masai people, best I know. But both groups have genetic mutations adapted to high animal food intake, probably making them even more susceptible to SAD diseases. The Inuit e.g. cannot go into ketosis. 🤷 For most other people there is a direct correlation between colorectal cancer and meat intake - the more intake, the higher risk, especially so for processed meats.

[@seidnettzueinander9122]

@@jvlbme no direct correlation, just association. And not real studies, only epidemiological studies who are not worth the paper they are printed on, says Dr Chaffee, Dr Berry, who read all the studies. Look them up. You have been duped.

[@maryem8263]

Dude you look like a whole new person!

[@carnivorecouple]

Thanks!

[@languagelynnie]

Very encouraging! thanks for sharing!

[@carnivorecouple]

You are so welcome!

[@DF-ee8vt]

Half of heart attack patients have cholesterol lower than the "optimal". Cholesterol doesn't cause heart disease.

[@carnivorecouple]

Facts! It’s actually 73%

[@DF-ee8vt]

@@carnivorecouple I stand corrected!

[@Katlady-rs4eg]

Very thorough explanation! Thanks!

[@carnivorecouple]

You’re welcome

[@yoadrian9808]

From your blood work I feel you need to eat more fat that’s why your fasting glucose and a1c didn’t change. Reason why your testosterone is low mine was low 300’s after adding more fat 6 months later it went up to 623 im 34 years old.

[@carnivorecouple]

Great tip. Once I’m maintaining, I will add more fat. Thanks for watching.

[@yoadrian9808]

Hey bro from one to another if your following carnivore way of life ditch the old ways of dieting. I’d recommend you get fat and your protein eat normal your body will adjust and naturally get you to to the weight made for you. Once weight lifting and excise is being done you’ll be fine. Your body missing out on the nutrition it needs to build muscle and other things and to keep your hormones in check. You got the body you had from years and years of bad habits it’s not a race to the bottom.

[@razorraysolarsavings70]

Eat avocado, Costco sells the one portion packets by Kirkland. Need good fats.

[@yoadrian9808]

@@razorraysolarsavings70 that’s not carnivore I’d recommend animal fat

[@chuckleezodiac24]

@@razorraysolarsavings70 no way, bro. plants are deadly. plants are toxic. plants are trying to kill you! avocados are evil!!!

[@helen677]

We’re lucky to get a doctors appointment here in the UK if we are really ill. No way could we get our bloods done. Not with the NHS anyway. But this looks really good. You’re looking great. What a weight loss! 😊🇬🇧

[@smoggy1964]

Of course you can get your bloods done, I get a health check every year

[@cindysmithlucinda6369]

Don’t bother showing your doctor any research. If he hasn’t read it he doesn’t have an interest.

[@smaug660]

@@cindysmithlucinda6369 the problem is not that the doctor hasn't read research...the guy is basically killing himself slowly...

[@greyman334]

Holy fvck! Great job young man!! Thanks for sharing your journey to health. You are a positive example for hundreds of millions of sick people worldwide to emulate.

[@stuarthutt3740]

Very good. My doctor lowered my ldl from 200 to 50. Then i did my research. People with higher ldl live longer. Statins do reduce cholesterol but the association to heart disease is weak at best. The statin 4S drug trial showed no difference in ACM and relative difference of 37%. But absolute difference 1%. This is the math game. Cholesterol is needed for most cells which are being continuously replaced. Our brains make their own cholesterol. Statins go through the blood brain barrier and reduce production. They also lower CoQ10 and K2 production. The culprit for inflamatjon is high carb SAD. This drives high triglycerides and CRP. Check out Dr David Diamond videos on the history of diet and cholesterol. Also Dr Nadir Ali.

[@AncestralFuel]

Great summary. Most people don’t do their homework like you have.

[@tinknal6449]

My lipids seem to be an outlier. Before starting keto my LDL was 106, HDL 44, and triglycerides 145. 5 years in LDL 68, HDL 88, and triglycerides 45.

[@carnivorecouple]

Wow.

[@eckankar7756]

I was on carnivore for 4 months last year. I had horrible diarrhea then abdominal pain and ended up in the ER. I had an obstruction of stool in my intestines from eating just meat and almost got a colostomy bag. I was in the hospital for 6 days, got cleaned out and never doing strict carnivore again. The GI doctor said I was not the first on carnivore that had the same symptoms. The impaction blocked my bowels but some liquid stool got around it, thus the diarrhea. Never doing that again. I did OMAD with veggies and lost my 97 pounds in 11 months that was my goal.

[@sherryk0428]

This is not the right lifestyle for everyone that is for sure. You gotta find what is right for you. :)

[@eckankar7756]

@@sherryk0428 Hard way to find out it's not for me. Not ONE proponent of carnivore mentions the possibilities of obstructions, not one. So many with no medical background making videos on its benefits. I got to speak with Dr Berry and Dr Chaffee who said this can happen in a reply but I've yet to see them give this warning online, in a video or anywhere.

[@shhhhh-g5v]

I want to do carnivore and iam scared i have ibd and hypothyroidism and obese 😢

[@sherryk0428]

@@eckankar7756 I understand but This is not the experience of thousands of others. So to make a blanket statement is doing EVERYONE a disservice. All I am saying is you need to find what works for YOUR body. No one said you had to listen to any doctor on this platform. Dr Ashley Lucas is a great resource and she does remote appts. Good luck to you and I truly hope you find what will help you combat your person disease/struggles.

[@eckankar7756]

@@shhhhh-g5v I suggest you discuss with your GI doctor prior to starting any dietary changes.

[@peanut422hb]

Cholesterol is liquid gold. The ones that tell you it's bad are the same yahoos that told us wheat bread and canola oils are good😔

[@carnivorecouple]

Yep!

[@patrickranaudo8626]

100%

[@laughterdeb5247]

Thank you for explaining in a way I can understand. After losing nearly 30 lbs and feeling awesome in 90 day of carnivore diet, I'm listening to claimed Lipidologist's (certified actively medically working & years of specific education on lipids) contradictions who state the Trig/HDL was proposed and negated in 1972 and do not advocate a red meat high fat diet at all! I realize there's much more research we can do verifying what people say and still it seems right now there is no way to know truth today with the level of free(driven)speech or paid studies/for profit information out there. I truly can totally say I feel 15 years younger. Still very difficult to believe lipidologist's would not have the brains or intelligence after years of education, specialized training, to figure the actual physical issues presented to them with people on high fat, red meat diets. I look forward to those who start interviewing Lipiologists and not just our appreciatiated family physicians and or non practicing doctors. Thank you,

[@DougCarnivore]

Sir…nice job. Answered some good questions.

[@carnivorecouple]

Thank you!

[@ahmonthomas4135]

That's awesome. I would've loved to see the numbers before you started the diet. But I'm a full believe!!

[@AncestralFuel]

Great presentation-straight to the point and laid out in a logical fashion. Keep spreading the word!😊

[@carnivorecouple]

Thank you! Will do!

[@yurinator4411]

7:41 It's not a 16 percent increase. It's a 16 times increase. HUGE difference.

[@El-Philippe]

I’m 39, 307lbs, started carnivore 6 days ago when I was 314lbs. I’m committed to 90 days to see what happens.

[@nellosnook4454]

Thank you for sharing this fantastic information! 👍🥩

[@radicallyforjesus]

I am a keto eating diabetic and have eaten mostly that way for a few years minus some slip ups. I just got my bloodwork this week … 5.2 A1c. My triglycerides are 52, my HDL is 48. That puts me at optimum ratio. My LDL is a smidge high for the range at 133. Usually I measure just under the line. I am not remotely worried about that. My insulin was 16. It needs improvement still. But I used to have a much higher number there. Now if my darn thyroid would play nice it would be great. But clearly all the fat isn’t killing those of us who eat keto/carnivore. Oh and I haven’t had diabetes meds in years.

[@carnivorecouple]

That’s absolutely amazing! Keep it up!

[@jasbirmalik4198]

You look amazing mate, congratulations.

[@ekns]

Liked your video! Thanks for clarifying that homocysteine level can stay within limits even with carnivore diet (I was under the impression that low meat intake may lower homocysteine). One request though - could you pls include the test for lipoprotein (a) on carnivore diet? I agree that LDL is a terrible marker for heart disease, but LP(a) seems to have a good backing from most experts.

[@gypsyswingsw111]

Great to see numbers and straight to the point thank you

[@carnivorecouple]

You’re welcome

[@lisashaw8]

Your video is what I’ve been looking for to help me determine if it is something I should do. I’ve watched so many videos and no doubt see the lies perpetuated on the American people since the 1960’s and onward; culminating in the governments AMA food scale. Tons of information that it doesn’t work and that we are fatter and more unhealthy since its advent. How real studies were suppressed to the contrary of the AMA. I’m not a conspiracy theorist but just shows that suppression of information in science and medicine has been going on for many many years not just recently. My issue with carnivore is that I adore eating my salads and legumes. I am obviously a product mentally of my upbringing starting in the 70s but that does not negate my palate for such carbs as part of my overall diet. I’m getting I would need to start with a low carb diet and wean myself into a ketogenic diet; then eventually go carnivore. I can’t imagine being successful in jumping right into carnivore, nor from my research would it be advisable. Question: how did you transition to carnivore?

[@carnivorecouple]

I went straight in head first. Eating junk one day, the next I went carnivore.

[@MalcolmMersham]

Awesome post! Well done 🎉 on your journey incredible. You tracking really well. Once you hit your ideal weight, great times to slowly consider adding things back in, like fruit, will help with your weight lifting and test ambitions.

[@runemartinguldberg9056]

Professor Dave Feldman. Maybe he deserves a professorship.

[@DCameronMauch]

Most doctors don't know anything about this stuff. Especially when doing keto. My doctor said he only looks at total cholesterol, period. Now I am looking for a new doctor.

[@darkshaman7087]

Myself have been on the carnivore diet for ages as I had to lose weight to be a kidney donor I have had loads of bloods taken and all great

[@markfox5349]

Wow very inspiring to me. Thank you so much. I want to be exactly where you are at in all the numbers. Perfect job.

[@カギ]

At one month into carnivore my LDL was at 246 mg/dL (HDL was 71 and trig 64). My doctor freaked out but I wasn't that concerned and kept doing what I was doing. At 3 months the LDL was down to 137 mg/dL and my doctor was happy. I literally didn't change a thing (except maybe eating a bit more fat relative to protein) and I was prepared for it to be even higher. I guess it was just an adjustment period.

[@cherylpaniccia4920]

Amazing results. 👏👏👏👏

[@carnivorecouple]

Thank you!

[@AndreaAustoni]

yes amazing lol

[@chriskross1660]

great result ! and you look so good now compared before 🙂 great !

[@Lasse3]

I found a company that will sell me blood measurement kits, that i can use and mail back to them. They will then in their lab measure cholesterol, hba1c, testosterone, nutritional levels, hydroxy D25 etc etc etc. I have become my own doctor at this point

[@carnivorecouple]

Awesome - who have you been using?

[@Lasse3]

@@carnivorecouple a company from Denmark "GetTested"

[@danield1262]

45 year old male. Eating low carb since 2015 Ldl 321 Hdl 93 Trig 70 Tri/hdl 0,33 Total/hdl 4,9 Testosteron 952(!)

[@jeffvw1994]

I told my doc I'm on the carnivore diet and he actually said I won't survive without carbs.

[@carnivorecouple]

Haha

[@magafett596]

The cholesterol number that matters is the particle count and size of the LDL. Specifically the number of particles smaller than 20nm. The larger particles are no risk, but a high number of small particles is what is dangerous. Regular LDL test measures the mass per ML of blood, it’s useless without knowing the particle count and size.

[@carnivorecouple]

Exactly

[@jareds6611]

Great analysis. Great work.

[@carnivorecouple]

Much appreciated!

[@chrisp3167]

Great info I learned a lot. Thank you!

[@carnivorecouple]

Glad it was helpful!

[@gohi-suretysun8646]

Been on a carnivore/high fat protein low carb diet for 4 years. As an athlete never had a wash board stomach and now do at 55. Never been healthier . Never felt better. Cholesterol, sodium are very good for you as long as the poisonous“ sugar/ carbs “ are not introduced to your diet. With low carb you can eat a lot and still lose weight or stay lean. 7.8% body fat after being 24-25% for my entire athletic life. Invert the food triangle and live longer and better