10 Hacks for a Better Life (#3 was my biggest game-changer!)

[@justinguitar]

*Learn more, get the links, and join the discussion:* www.justinguitar.com/guitar-lessons/10-life-changing-hacks-jr-001

[@xxJP805xx]

You should try reading the bible as well. Best therapy for your mental health.

[@JustinGuitarSongs]

8-10 hours a day for over 5 years.

[@drGremi]

There is no scientific evidence of benefits using multivitamin integrators in a “normal” person healthy person, this thinks should be taken only under medical advice. If you are okay they are for sure a waste of money because you simply pees them 😅 A cold shower can be dangerous for people with cardiac problems. To learn about evidence based medicine I would like to suggest everybody to red the book “Trick or treatment“. It’s very mind opener.

[@marielg9143]

I just thought of you and it must be divine timing good to see you You look and sound great.

[@mariguana7918]

I started your guitar course last January and it’s massively improved my mental health and self worth, so it’s fitting to be watching this video right before 2023. Thanks for everything. You’re one of my role models.

[@justinguitar]

Well done on sticking with it :)

[@CateB66]

You’re one of those people who when asked, “name 5 people you’d most love to meet”……you’d without question, be one of them. Beyond the skills and talent……You’re so engaging and incredibly generous with your time. Really appreciative. Thx Justin

[@nickguilford2234]

Thanks for all the thought you put into this. As the years go by, I appreciate more and more the quality of your content. It's readily apparent that you are in it for more than just clicks. More power to you. It's hard not to see the internet as a hugely destructive presence in the world, but then there are creative, genuine, helpful things being shared also. Thanks for being a part of that.

[@justinguitar]

I appreciate that!

[@annieo.4779]

I was literally watching one of your videos the other day and thought “man, Justin is doing something right ‘cause he looks fantastic and healthy and is getting better with age”. Now we all know why. :) Great video. Thanks for sharing so much of your self.

[@PooNinja]

Running is the first martial art, very effective for self defense 👍🏽

[@rayross997]

I have trained for years in RunAwayDo, the ultimate art of self defense.🤓

[@Igbon5]

I just saw a video by Jocko Willink. If you don't know him, he is an enormous ex-Navy Seal Brazilian Jui Jitsu doing fitness doing motivational speaker doing hyper physically competent person. He says that running away is the best first response to troubles on the street. This is a guy that could beat almost anyone.

[@rayross997]

@@Igbon5 I trained in kickboxing, Judo & BJJ, I would avoid a fight if possible. There is great danger in engaging in street fights.

[@AgentSmith911]

There's no referee to stop a street fight if someone decides to play dirty 😉

[@JM-fe2ne]

The only good block against a knife is a city block.

[@LiuQingHai]

I've been following you since 2006 and learned a lot about guitar from you. I teach high school and my student is learning guitar and I asked him which youtubers he follows and he follows you. You're responsible for teaching several generations of guitarists. Now I'm at a low point in my life and this video gave me the nudge I needed to make some healthier choices. Thanks Justin for all you do. You said you weren't sure about making this video, but this was exactly what I needed.

[@thepeacefulenemy4026]

Man, you’re such a good guy. I really appreciate what you do. Not just the amazing service you provide for countless musicians, but the wonderful example you set for people in general. It’s a great reminder that positivity and generosity are as much a part of human nature as cynicism and greed; it’s just a question of which qualities we nurture.

[@justinguitar]

Cheers 😊 | Richard_close2u | JustinGuitar Official Guide & Approved Teacher

[@Coempi73]

You have already made a huge impact on my life years ago, when I had found you on YT. And I am really glad that there are a number of things in life we share, not just playing guitar. It’s been good to hear these things from you. Merry Xmas to your family and the whole community! Take care and keep up your great work!

[@bee5616]

7:08 I did boxing/kickboxing for 2 years and it honestly became one of my favourite activities I've ever done. The "art" side of martial arts is amazing. And learning how to perform an action, like punching, in a way that uses not just your arm but your entire body is a skill that I still use today even when doing non-boxing related activities.

[@herrunsinn774]

17:45 Justin, you have been such a source of inspiration for me over the years, but I must say this might be the number one video you have produced, in terms of really having a positive effect on my life. It hasn't been all that long since you started to "dabble" in videos that were not strictly about playing guitar (as great as they are), so I would like to encourage you to continue with these "go beyond guitar" videos. In particular "Tip 8 - Think About Life", in my opinion, is the most profound of the tips you have presented here today. That (again in my opinion) is the key to what you are getting at in this video. Thank you so much for your sincere insights, not just here but also in all of your videos. Wishing you and those close to you all the best for the new year...and thank you, once again. 🙏

[@fivetimesyo]

Mad respect, man. I'm glad you're in a good place. Life is definitely too valuable to sit around and wait for it to happen.

[@Jayla60]

Love your positive vibe, Justin. Thanks for all you do.

[@lizstrangesavage2061]

Hey Justin! Nice to see you in a relaxed one on one. Happiest of Holidays to you and your family.

[@lizstrangesavage2061]

and your dog is a such a sweetie!

[@mister-bland]

This was great to listen to while restringing my guitar! I've always had the impression that Justin is a great teacher, and I think here it's not just because he's good at guitar, but also because he genuinely cares about other people. Hearing his story and how he's learned to take great care of himself shows he's just as experienced with self care as he is with music. Thanks for always sharing this sort of non-guitar stuff with us, it's what really makes me enjoy your channel and site more than anybody else. Have a wonderful safe holiday season :)

[@Giuly2111]

when you said Wim hof i literally screamed "YES JUSTIN!!!!". The Wim hof method changed my life. Got me excited about life and helped me being active again. I was struggling with deep depression and anxiety and it helped me overcome it!

[@chrismaxwell1624]

Social Media is an interesting one. I use it for inspiration. I pick up the phone and see guitar reals and then I'm off to playing and practicing.

[@tallalexander]

This is brilliant. Thank you Justin. After 11 years I’m finishing with shift work soon, and I’m looking forward to getting my life back. This video is definitely a point in a direction for me. Cheers 👍🏻

[@briantaylor3935]

Glad to see your reaping the benefits of the changes in your life and thanks for sharing with us. Also thank you for having such a great website for everyone to use. Hope you and your family have a great Christmas.

[@medicus5565]

Justin, this video was so inspiring! I am so impressed at your dedication toward helping others (and yourself, of course). Keep up the great work!

[@HamidKarzai]

I was about to criticize the supplement suggestion since many creators push trash on people but after taking a look AG1 contains a lot of genuinely good stuff, with an impressive attention to detail (like using calcium citrate and magnesium glycinate instead of just putting in the cheaper carbonates and calling it a day). Most of the extracts seem to have actual studies finding at least some statistically significant benefit. It seems like a good way to get a lot of good stuff without doing a lot of work researching. It would have been better if the extracts used were standardized but that would push the price even higher, and despite being good it seems too expensive to me already.

[@EVHStrat]

Thank you Justin for sharing this with us. I've been struggling a bit recently with my mental and physical health (laziness being a big reason) but it didn't used to be like that. In the past I had actually been doing a few of the things you recommended and they had a positive impact, however, the key here is that I wasn't applying them consistently - only a bit here and there. I will return to doing regular meditation and the cold showers as both those things have really helped me in the past. Once I have that down, the next step is to get back into a form of regular physical exercise - nothing crazy, but something that is manageable and regular. I have heard about stoicism as a philosophy in the past but never done any research on it regarding applying it in your life. This is something new that sounds interesting and will check out. Wow, this really motivated me. Thanks again Justin and happy new year! :)

[@justinguitar]

Good luck :) and yes, consistency is key!

[@hollosphere]

Great ideas for a vibrant life, Justin. Good to see Ziggy make an appearance! I am not responsible enough to have pets (lol), but I volunteer four to five days a week at my local animal shelter walking and caring for doggos. 🐕I get my night-owl butt out of bed at 6:15am to get to the shelter by 7:30am. 🤤The dogs need love and care every day including weekends and holidays. When weather allows, I ride my bike, adding even more outside activity and happiness. The job expands my heart and works my body, and I know I'm contributing to helping doggos become more adoptable and find them furever homes. 🥰 To this list, I'd add treating yourself to the best quality food and way of eating that you possibly can. I am so grateful and proud of myself for having lost nearly 80 pounds in the last year by improving my diet and getting more active. It feels great! AND! Skinny me can more comfortably hold my guitar and play for hours and hours without tiring. 💪 For anyone who would enjoy a labor of love with animals, including lots of activity and exercise, look into volunteering at your local animal shelter 💓 p.s. Humane Society offices in the USA are a great resource, but do check the municipal shelters, too; they are often badly understaffed and underfunded, and tend to be the most desperately in need of volunteers.

[@maryannehickey2741]

I volunteered at my local shelter with the dogs too! For 15 years! You are making a huge difference in their lives and in their adopt ability. Cheers to you!

[@hollosphere]

@@maryannehickey2741 Thank you for saying hi! That's so lovely to hear that you have volunteered, too. It's certainly a labor of love. Really hard some days, but overall my heart grows three sizes every week. 💖

[@garyrgilbert]

Hey Justin, thanks for going way out of your comfort zone and sharing with us some of your life changes!

[@curiosityintrigue]

So true about the dog walking. It was blustery cold yesterday, yet we still went for a long walk. The great thing about walking in the cold is it highly encourages a fast pace to help ward off the chill. I’ve thought about doing a lot of the tips in this video. Seems worth it to give most of it a go. Thanks for the encouragement.

[@Lalalanddddd]

It has nothing to do with this video but it is amazing how much I have learned from you in just 1 month so thank you for all your advice and lessons, you are an amazing teacher 🎉

[@chillhowie5969]

Thanks Justin. I have been a Hoffer for about 4 years, it’s powerful stuff . I love your app and courses ! can’t wait for module 3. You taught me how to play for real, thanks again

[@ByronUK]

The fact your website and channels are doing really well and your profits are probably the highest they have ever been, may have something to you feeling good too. That’s not me knocking him, I love him. Just being a realist 😊

[@locoritto]

Thank you for sharing, we can clearly see that it works!!!!! Cheers you legend

[@TheSoundofTanay]

This is some real life progress! I've grown enough to see Justin go from my guitar teacher to life guru of sorts, hahah. Kudos man, keep making the lovely videos.

[@ne3113]

Thank you Justin. This is such a nice video, especially coming from you. I am so grateful for all your guitar lessons over the years have helped me accomplish my dreams, and now this. It is super helpful, I know I'm going to come back to it again. I really respect you. Thank you.

[@johnharrison5615]

Justin, I've been following you in my guitar journey for the last 10 years. Appreciate your content, as it's among the best on the net. Also appreciate you stepping out of your comfort zone here. Good stuff. Cheers...

[@justinguitar]

Wow, thanks! Cheers 😊 | Richard_close2u | JustinGuitar Official Guide & Approved Teacher

[@sdsith]

You've taught me guitar for so long, and now you're giving me great life advice. It's just really cool to me. On top of that, I think it's nice we get to learn more about the man behind the guitar. Video saved to my Motivation playlist.

[@hearpalhere]

Thanks a lot for sharing these tips Justin, I really appreciate it. I feel like things go in waves for me sometimes when it comes to taking care of myself (mentally, health wise, etc). This is a great reminder to get back at it and make things into a routine. Consistency is the key to not just practicing guitar but also the way we handle the other aspects of our lives. I wish you a success, healthy and happy New Year! Rock on!

[@vs1146]

My 2022 decision was to start learning how to play the guitar. So I got myself a Yamaha Pacifica, and I found myself a teacher on top of KZbin lessons. I still have a long way to go, but the way I see it is that I can ether be the version of myself that doesn't know how to play the guitar or the version that does. I chose the latter and I don't really care how long it takes.

[@GogosUTube]

Fellow Huberman fan here. Been learning guitar through your channel and was surprised to see you talk about science-based tools that I love so much. Thanks for spreading the good word!

[@riodejaneiro664]

I've only discovered you on KZbin a short time ago. You seem to really care about people. I will even go so far to say that you are a great humanitarian. It goes without saying that you a fine guitar player as well. I've been playing for 58 years. I've also seen just about every major player so I would know. God bless.

[@seana.3390]

This is incredible! I am blown away by how similarly we think. I know so few people who are into BJJ, Stoicism, Sam Harris, etc.! I am definitely going to try these other things that I haven’t before. Thank you for putting all this knowledge in one place, seriously!

[@chasbo2]

Really enjoyed this vid Justin. Your guitar lessons are superb. Not sure how much exercise or cold water showers I'll do this year, but working on my guitar, and meditation seem like good places to start! Thank you and Happy New Year!

[@andrewturner6453]

Thank you Justin for this very thoughtful, personal and generous video. Much food for thought! Have a great Christmas.

[@LucianoMA4]

Gracias totales! Te sigo ingles de por medio, desde que he querido ir aprendiendo acordes.. con tus primero videos y mi conocimiento de música era cero... Excelente tu ayuda!

[@TimB335]

Yes! Cold showers, been doing them for a while and can feel lots of benefits - particularly with inflammation, lots of aches and pains have vanished, it’s horrible at first but strangely addictive and you feel great afterwards. Great video Justin! 👍

[@theirnameiscole]

Thank you for sharing this Justin! It's always helpful hearing what other folks are doing that makes them feel good.

[@noodle845]

Hey Justin, not sure where to ask this question! Is it possible to do a lesson on using blues licks when following the chord changes? There's so many lessons on youtube about using the pentatonic scale to improvise and lots of lessons on essential blues licks you must know etc... but not many on when and where to use them, how to manipulate them to fit the bar/time and how to fit them around chord changes. Thanks!

[@justinguitar]

I recommend you following this Module: www.justinguitar.com/modules/essential-blues-lead-guitar | When you go through it in the right order, you gradually build skill AND knowledge to answer those and more questions to come. This is where you learn to actually use it. | LievenDV | JustinGuitar Official Guide, Approved Teacher & Moderator

[@BrettBim]

Merry Christmas Justin. Thanks for all you do and for being a positive humanizing influence on loads of people.

[@tclearinghouse]

Glad you're living your best life Justin!. Thank you for all you do for the world of music.

[@TokyoBlue587]

Thank you Justin for helping me feel like I can play guitar, which was something I had always wanted to learn.

[@stewartbone4236]

Curiosity is a fine quality and leads to growth, as we see here. All to easy to get lazy, accept without reflection. A nice video, deserves respect. A fine chap, great teacher.

[@monimo741]

I wish you all the best for 2023 and thank you for sharing your advices for a better way of life. This was good watching on the last day of the year and I will definitely follow your last advice because I feel the same way about it 🙂 Happy 2023!

[@pjgarret7653]

You are so real, man. Luv it!! Thanks for being you😃

[@sapelesteve]

Very interesting and informative video Justin! As a retired health care professional, I totally agree with you about staying active as one ages. I wish you & your family a very Happy Holiday Season & the best for the New Year! 👍👍🌲🌲

[@lynnreeve5708]

I enjoy your guitar lessons and really enjoyed this casual bit, sharing what inspires you. We (husband and I) have made some significant changes as well. Amazing how great you can feel especially when you didn’t think you felt bad. Thank you for sharing and for being so authentic.

[@rnwaterhouse]

Justin, I really enjoyed this. I recently started working through your beginner lessons as I have picked up the guitar after a 10 year hiatus. This video came up in my feed and I thought I would check it out. I was very surprised to hear these "hacks" as many of them are things I have dabbled in over the years and it has inspired me to have another look at them. Thanks!

[@itswiftyy]

Really great video Justin, definitely going to be trying some of these! Wishing you a happy Christmas!

[@Factoryflowers]

I love this video. Because it’s more important to enjoying learning guitar than we imagine. My thoughts, doing some of the things You do and wishing I could physically handle Brazilian Ju Jitsu: -Listening to music, walking, dishwashing, playing an instrument can all be the object of meditation. But you need a little experience first. I also use Waking Up. It’s the only app designed around having a better experience in life, not being better at your job, or achieving more, or any goal, its only focus is being present. Which is why you can use it doing any activity. And Sam knows first hand what he’s talking about. There’s a ten minute program, you don’t have to do more. -Feldenkrais or Alexander for guitar players is epic. I hope you check it out and do a video on how to find and maintain position playing guitar using one of these methods. It’s about allowing your body to move correctly, not forcing it. -Don’t lie. Not even “white” lies. You don’t have to share any uncensored thought, but telling the truth can take enormous stress off your shoulders and make you a better communicator. It’s also a time saver. Trying to keep untruths straight can be a nightmare. I don’t even think they’re kind to anyone. -I suspect the dog walking thing doesn’t work if you’re on your phone. -Why is the word “old” something to apologize for? It would be good if we could use it as a complement. Hey, I can dream! Thanks again, Justin. I’ve been a student of yours for 12 years. I so support your work and your values.

[@MadsHilde]

More of these videos are very welcome, in my opinion. It’s always nice to learn more about the persons you follow on YT. I deal with a lot of shit myself, but having a positive mind, like you seem to have, is very important and something I try to implement in my life. Thanks for your inspiring videos.

[@giovanniraffaeli3109]

Thank you Justin for all your suggestions

[@ts_nate]

thank you so much justin for sharing your experience. im super happy for you and im excited to try some of these tips out.

[@philipcampion386]

Fantastic Justin. Thznks so much for the tips. Just what i need in my life right now. Knowing where you want to go and using the physical and mental tools to get there is so important. Your a great inspiration. Philip

[@mharri3677]

Loved this, thank you. A lot of this resonates with me already, but great to have a kick to get organised, stop procrastinating and get my head of my phone!

[@margita951]

Hey Justin:) Can you make a video about “ Are you a intermediate guitar player and if what you should know” And than you just show all the things that we can take and put in practice.

[@LenGangi]

All the best to you and your family for the holidays. Merry Christmas and a very happy New Year!💯

[@mwpoppy7162]

Love this video and your conscious authenticity and gentle approach with your dog Ziggy…….Thank you for sharing your music ……you are a musical inspiration

[@TFShaw]

Thank you Justin! Merry Christmas and Happy New Year to you and your family.

[@Dark_Souls_3]

Woah, I’m so used to watching videos that are 12+ years old! Glad to see you feel so good. Best wishes, teacher:)

[@OtRatsaphong]

Thank you for sharing, Justin 🙂. Will definitely check out some of the things you spoke about. I started to learn to play the guitar in Jan 2022. Didn’t know what type of music I wanted to play. Spent many hours watching your videos and exploring other guitar teachers. Eventually came back to watch your Blue Bossa video lessons. After 12 months of learning, I have made some progress. The next 12 months, I’ll be re-watching your jazz guitar lessons. I totally agree with you, playing music is a lot of fun and highly recommended. Thank you for all the lessons through out the years.

[@crulez]

Justin, you make us better everyday! Thank you!

[@craigturnbull5067]

I got started on guitar with your course and still going. I took up meditation during lockdown both are great at stress relief. All the best for the holiday season!

[@pauld430]

Justin you are an inspiration!! I started watching you to learn guitar, who would have thought we would have ended up here!.....Thank you so much, keep up the good work!!!

[@thefirstdude]

Justin, I just want to say thanks for all you do! I’m enjoying your lessons very much; I’m doing my best to pay you back with a couple of subscriptions and some promotion of your courses. I want to wish you and yours the best for the holidays and the years to come. Thanks again. 😎👍🏼

[@VanInhalin]

the framing on this video is great. It compels you to watch.

[@StefanGBucher]

This all sounds duly salubrious, but also hard. Perhaps there are substitutions from the parallel major scale of life? For example, I start my day with a cup of great hot chocolate, I take a walk in the afternoon, and dinner always includes 100g of chocolate-milk chocolate, because I deserve joy. (I suspect yours is better, but I'm weak. Thank you for all the great lessons!)

[@gmouse1250]

THANKS Justin. You and John Frusciante are my biggest guitar influences

[@JustinGuitarSongs]

That's all kinds of awesome. JF is incredible :)

[@elliottandreasen4148]

Thank you so much for this video, it is genuinely exactly what I didn’t know I needed.

[@helenswinton]

Good information and there’s going to be at least one thing that will make a difference for me. Thanks Justin for your generous spirit.

[@Margarinethebutterlover]

Thankyou Justin. I have watched your videos for years. And this is the best advice I have received. Push/Pull. Am I pushing or pulling? Progressive/regressive.

[@tomminet]

Well, Justin, despite being subscribed to your channel, I have a busy life and don't spend that much of it watching KZbin, and that means I miss a lot. Fortunately, I watched this video. As I think you'd agree, there are many hacks but fewer game changers. The game changer for me in this video was the Huberman Lab. Because I've only watched selected videos of yours from the very impressive archive as I've needed them, I've somehow missed it. After watching this video, I read a few summaries of what Huberman has done at Stanford and then looked at the podcasts and thought "oh my god." I know something about neuroplasticity from a book I'd read previously, but this is earth-shaking stuff. So thank you. It's a great thing you've done here, on top of all the other great things you've already done. Happy New Year!

[@NoDoSwLa]

This is an amazing collection of the best health/mind things that went viral and actually do something for you

[@Vicnsi]

Some hacks, such as multi-vitamins, regular exercise, NSDR, playing music and meditation are already a part of my daily or weekly routines. I will have a go at incorporating the rest as well. Thanks Justin. Merry Christmas and Happy New Year to you and yours🎄🎁⛄❄

[@13magic74]

great video and message. Thank you, Justin.

[@leelossi1257]

I appeciate your hard work and positive energy!!

[@ruthwilson1647]

Love your guitar videos! iam just learning.Thank you! I have told several people about your channel.

[@jpr4212]

A really interesting and genuine video Justin, and a nice addition to your top quality guitar tuition. As someone who's prone to bouts of severe depression, especially during the winter months, I'm always looking for ideas to help with my mental health. Keep up the good work 👏

[@strummercash5601]

Cool! Just starting the video, but I’m amped you’ve stepped out of your comfort zone. Love your guitar lessons, looking forward to your life hacks. May 2023 prove more peaceful and prosperous, healthy and happy a New Year than was 2022. 🙏🏽✌🏽❤️

[@SuperCakeFTW]

What a great little video Justin. Will definitely try some of these out!

[@AkashMenon1995]

Thanks for this! It is very lovely to see this side & connect with people.

[@kevinrobertandrews]

@JustinGuitar, you are a treasure! Thanks for sharing 🙏 and I hope you and your family have a happy new year 🎉

[@leascaart]

11:40 Salvador Dali called the "power nap" a "slumber sleep key"He would sit with a key in one hand, poised above a metal plate placed on the floor, and let sleep take him. As soon as he began to slumber in earnest, the key would slip from his fingers and clang against the plate - waking him immediately. Dali felt as though sleep was a waste of time.

[@CarlJohnson-uk2mk]

I also train In Jiu Jitsu along with Mauy Thai. It is the best thing I have done to change my life style and has allowed me to lose a 100 pounds and maintain my diabetes without medication.

[@theheroofkvatch8370]

Fun idea for a vid! Interesting to hear about what makes you feel better. Will try some of the tips!

[@colingray2422]

Thanks for taking the time to share your lifestyle. Always inspiring to learn how other people cope with life’s challenges!

[@markpennington5763]

Thank you.I am with yo 100% on 9 of the 10. We will part on the topic of stoicism as a tool to being healthier Perhaps we can learn to sort out our priorities and pick our battles, yet we must have them We can keep them hold them in and let them turn to cancer or we can give them away to a god or the universe and we can play music and sing. Music is the opposite of stoicism. I see and feel it as a means to acknowledge and release the pain, complain about the corrupt authority....Music is in no way indifferent. JMTC

[@meVSguitar]

I was thinking the other day while I was watching your old and new videos..Justin looks great. Love to see this "personal" side of you. Justin is such a wholesome lad. And a great teacher. Have a Merry Christmas and thank you for all your hard work ❤️🎸

[@yootoob1001001]

Cheers and thanks, Justin! Glad to see you doing well.

[@MrFluitenier]

Wish you and your family a wonderful year too, Justin, nice to hear someone like you sharing 10 points to get to a better life. I definitely should upgrade my physical exercise levels again, but as I started learning to play the guitar from you (for almost 4 yrs now), and it's really becoming an important aspect of my daily life, I've spent less time on sports etc. than I did before. I'll have to think a bit how to solve my dilemma, but the direction is clear. Thanks for all the guitar stuff, and for your enthusiasm sharing all this online!

[@justjames1111]

Some really good advice which people can pick from. One thing you do need to start all this though Justin is money. Would you mind sharing therefore what your typical annual income these days is, then people can make a comparison and see the possibilities.

[@jasond626]

Great advice for body and mind, especially this time of the year.. really appreciate it man..

[@kellydfunk]

This time of year? Wow, pretty hemispherist, man

[@timb.8230]

Interesting video Justin... Fun to see so many other dimensions of you. On the fitness, I did weightlifting for years but in 2022 started working out with gymnastics rings. Much better workout than weights and due to freedom of movement, less stress on joints and every exercise hits core. Give it a try!

[@frankbosley5299]

Thanks Justin! Hope you have a wondaful holiday with family and friends!

[@diffabergus4268]

These are really great, many of them I am already into and going to check out the rest! and great idea for a new vid, sharing positive lifestyle ideas is so helpful!