10 Health Benefits of Matcha Tea - Matcha Tea Benefits Benefits Explained

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🗞️ Read Our Article What is MATCHA? The One and Only Matcha Encyclopedia 🗞️
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What are the matcha health benefits? There are so many different matcha tea benefits, it's hard to cover them in a single video. Matcha is a nutritional powerhouse, made from powdered green tea leaves. Not only does it taste good, it also comes with a plethora of health benefits. We are going to be discussing 10 matcha tea benefits as well as 3 additional benefits of matcha. Let's dive in!
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🎥 Content of this video 🎥
0:00 Introduction
00:34 How Matcha Tea is Produced
00:54 Shading of the Matcha Tea
01:23 The Selection of the Leaves
02:14 The Grinding of the Matcha Tea
03:02 Caffeine in Matcha Tea
03:23 Antioxidants in Matcha Tea
03:52 Theanine in Matcha Tea
04:35 Matcha Benefits for Brain Function
04:55 Matcha Benefits for Heart Health
05:16 Matcha Benefits for Weight Loss
05:37 Matcha Tea Benefits for the Liver
06:10 Matcha for Cognitive Decline
06:31 Matcha Improves Mood
06:55 Matcha for Skin Health
07:19 Matcha for Cholesterol
07:30 Matcha for Immune Support
07:58 Matcha Tea Benefits for Energy
3 Additional Matcha Benefits
08:32 Matcha Tea is Easy to Prepare
08:56 Matcha Tea Has a Strong Taste
09:26 Matcha Tea is Versatile
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[@longbeach225]

I don't touch coffee. I drink matcha with almond milk and add tiny bit of stevia. My awareness is increased and energy is up. Never leave the house without having a cup of matcha.

[@Nioteas]

I'm so glad you like it! We currently have a sale on matcha tea if you want to try some: nioteas.com/collections/international-tea-day

[@spark_6710]

I am Japanese, been living in L.A for decades & my mom is a tea master . We love matcha, but not all Japanese does. Important thing is you drink 1 to 2 cups / day ,2 cups is good as you'll see the affect ! It cleanses our guts ,too ,I believe ! Whenever feeling sick ,so on matcha tea & apples ( organic is better ) really gets rid of the feeling of dullness & symptoms !! 3 cups is the max for a daily consumption, 2 bowls ( matcha bowls ) / day !! 5 cups is the limit , some say ,because of liver damage possibility as you mentioned here in this video !! I am so glad that you mentioned !! Drinking a glass of water ,or a cup of vinegar/ water ,a cup of green tea before a meal lowers bloodsugar level !! Matcha is better as millions more nutrients are in matcha compared to green tea ! 👍👍💜🥁🐉🎤🎶🍵💕💞

[@Nioteas]

I'm so glad you like it! Yes there are so many benefits to matcha and we love sharing these delicious Japanese green teas with people all around the world

[@user-ri3xr9cb5m]

コメントありがとうございました! Thank you for very useful information and tips! Really appreciate it 🙏 Living in Japan and love to drink matcha daily😊

[@Lavender_Bee_]

Will matcha tea depletes vitamins like other green teas?

[@spark_6710]

​@@Lavender_Bee_Not sure what you meant by ,I know green tea can interact w some heart disease medications & stuff.💜🥁🐉🎤🎶🍵💞

[@Lavender_Bee_]

@@spark_6710 it is just that I have heard that green teas can deplete some vitamins like iron and B1 and I was wondering if it applies in all green teas including Matcha.

[@cathyhaynes2700]

Over the last year or so, coffee has made my stomach feel yuck! I heard about matcha and bought some. I was worried that i wouldn't like the taste. I was so wrong! I love the taste. I enjoy a matcha latte at least twice a day. It has become my favorite drink.

[@lareina7675]

I started drinking matcha everyday 3 weeks ago and my skin has never looked that gooooddd! Honestly I don’t even crave or want coffee anymore I had coffee 2 times a day my skin was so bad I loveeee matcha !

[@Nioteas]

Oh wow I'm so glad to hear that! Thank you for sharing this, it is a good thing to know

[@elizabethcampbellcaterings5123]

May diabetes also use it

[@user-yx9pg2kt5v]

Hi can you share which matcha you use.

[@autumnof1992]

Drinking warm match makes me feel happy and calm

[@asiahoward282]

Matcha has changed my life and if you make it right it tastes amazing

[@Nioteas]

I'm so glad you like it! We have some great deals on matcha going on right now but they are expiring soon: nioteas.com/collections/international-tea-day

[@sravburra1163]

S9@your gng”5’😅j

[@Nioteas]

what's that?

[@michellemarie123]

I’m quite pleased with matcha. It’s an excellent, health-promoting way to start one’s day.

[@Nioteas]

I'm so glad you like it! If you want to learn more about the history and production, you can watch this video: kzbin.info/www/bejne/mpjPlZWYn9iWe9Usi=fn4BU7-PDEHneIpB

[@MrDroko]

Thank you for a detailed explanation 🙏🏽

[@Nioteas]

you're very welcome! We would love it if you could try some of our matcha teas: nioteas.com/collections/matcha-powder-and-accessories

[@user-tb5cn9no4d]

I love how you gathered information about Matcha. I am a matcha lover ❤ Thank u 😘

[@ashleyahmadzai]

Amazing video! Very helpful! Thank you!

[@Nioteas]

you're very welcome! Thanks for watching. We are also having our Matcha Madness sales so you can save up to 69% off on matcha teas for a limited time: nioteas.com/collections/matcha-powder-and-accessories

[@katherinechant7606]

Amazing, I love the information

[@Nioteas]

I'm glad to hear that! Thank you for watching

[@doriscastillo2232]

❤❤❤ Thanks a million. Greetings all the way from Republic of Ireland filipino

[@Nioteas]

You're very welcome! I hope you enjoy the tea. We ship from Ireland by the way so you can get free and fast shipping through our website :)

[@Jonases_20]

ang skwater mo naman

[@Dailypharmaceutics]

Thank you 🙏🏻

[@Nioteas]

you're very welcome! Thanks for watching

[@Mienarrr]

I‘m starting to switch out my coffee with matcha and I‘m very excited to see how different I feel. My main concern was digestion and the fact that I always felt way to hyper after drinking coffee, but still couldn‘t stop. I was/am pretty addicted to it. So matcha seems like a great substitute to try out now :)

[@Nioteas]

Yes this was a big difference for me when I stopped drinking coffee. You still get the energy but it's less jittery

[@Theeileen1956]

I almost vomited with this tea, I thought it was fertilizer.

[@fckSashka]

Matcha is such a wonderful thing. Thank you for the information and easy-to-understand explanations! :)

[@Nioteas]

I'm so glad you agree! By the way, we are having our Matcha Madness sales so you can save up to 69% off on matcha teas for a limited time: nioteas.com/collections/matcha-powder-and-accessories

[@victoriawashington565]

I drink matcha once everyday and has lost a significant amount of weight over time with continued consumption and being consistent and hard commitment in working out at the gym for 2 to 3 hours a day almost every day and highly disciplined and dedicated into my eating habits that are PLANT BASED USDA Organic Non GMO Verified and Vegan.

[@Nioteas]

I'm so glad you were able to attain these results from your hard work! Thanks for sharing

[@victoriawashington565]

​@Nioteas thank you for reading ❤

[@ChloeCat228]

Great video! I started drinking matcha recently in place of my coffee. Even though its caffeine level is lower than coffee I still feel energized & focused, kind of like you mentioned. I’ll definitely look for a great brand/quality matcha to continue. I’m looking forward to even more benefits from using it consistently. Thanks for the great info!

[@Nioteas]

You're very welcome! If you're looking for great matcha, we get all of ours from small farmers in Japan and carefully taste test each one. We currently have a lot of them on sale: nioteas.com/collections/international-tea-day

[@portuguesehydrangea4818]

Same! I drink it every morning and notice I don’t get hungry till lunch. 🤷🏻‍♀️ Definitely better than coffee.

[@ritasvarrer6317]

Is there a ďecaffenated macha?

[@Nioteas]

yes there is but the decaffeination techniques can detract from the flavor

[@superlearners4700]

Hi! GREATEST Video! So wonderfully educational as well as entertaining! The narrator has a great voice, which sounds totally sincere!😊 But is matcha ok to drink daily IF I have high blood pressure? I’ve actually decided I have to give up coffee although I don’t drink very much. My main concern is my high pressure and doing the smart thing best and healthiest things to normalize it, and keep it that way for the rest of my life! CR

[@Nioteas]

Thank you very much! I'm glad you like the videos. Unfortunately I don't feel qualified to answer questions about blood pressure, perhaps you should ask your doctor if switching from coffee to matcha will help

[@devilmecare]

I have high blood pressure and haven't felt any effects. Try sipping and checking your blood pressure. I stopped drinking coffee because I had an aortic aneurysm while having a cup.

[@Nioteas]

yes this is good to know!

[@MariaMilenovasArt]

I love the flavour of Matcha

[@Nioteas]

I'm so glad you like it!

[@ibukimioda1899]

Have you ever tasted moya matcha traditional? If you have tasted it, whats your opinion? I like it since i can easily get it in here finland. Awsome video too!

[@Nioteas]

I will have to try it! I don't try that many matcha brands because we just get sent teas from the farmers directly for nioteas.com. It's possible Ive tried the same matcha but not under their brand

[@amya9597]

I’ve never had moya matcha either.

[@spa11199]

Do Japanese Mama drink matcha while in pregnancy/ breastfeeding??? Since matcha is also in lots of delish food/ snack in japan, I'd guess they take a good "dose" of it or green tea...❤❤❤

[@isabelbalabagan411]

Is it healthy to mix the matcha tea with coconut milk?

[@yoditaodita9520]

hi càn i use to protect cancar cells for da age fibroid ovarian and pelvic cest carcinoma cells?

[@Nioteas]

that I am not sure about but I know the catechins can be protective. I dont want to give medical advice though as this is a tea channel

[@stephenoneill2931]

Drink a quart of fresh organic carrot juice made from organic carrots 2 x daily. Sounds like alot but it will arrest cancer cells. Breville compact juice fountain is best price, efficient, and easy clean up. Jesus, thank you for healing this special soul, comforting her, wrapping your loving arms around her.

[@hairbymoe2422]

I also brown sugar to mine its so good !!!

[@Nioteas]

Im glad you like it! We'll have to put this in a video someday

[@CoryHobbs2178]

Matcha is so much better than coffee. It's a miracle tea

[@Nioteas]

I'm so glad you like it! We would really appreciate if you could take advantage of our fall sales and try some of our matcha: nioteas.com/collections/fall-sales

[@sherlchilds9534]

What type or Brand of Matcha do You drink Please?? ✌️❤️🙏

[@CoryHobbs2178]

@@sherlchilds9534 anything from Sakamoto is exquisite. I prefer Sakamoto Sae but also Hime for my matcha. Nio Teas carries both and I order pretty high volume from them. Sono-Organics carries two slightly higher end versions from Sakamoto San. Bottom line, If I could only pick one it would be Sakamoto Sae, but Sakamoto Hime is 95% as good but 30% cheaper.

[@CoryHobbs2178]

@@sherlchilds9534 Sakamoto Sae and Sakamoto Hime from Nioteas

[@dadanene6820]

Matcha 🍵👍

[@Nioteas]

yes I'm glad you like it!

[@Orkk187]

I bought two tins of high quality matcha from a shop in Otaru, Hokkaido. I've been mixing it the basic way, but now I want to find a tea sleeve and whisk to make it the proper way.

[@Nioteas]

you can get a whisk from us for free when you sign up for the monthly matcha club: nioteas.com/products/monthly-matcha-club-with-free-whisk-and-spoon or you can also get one individually: nioteas.com/products/matcha-whisk

[@erobakofficial2731]

Or you can buy one from Temu for $6 😊

[@vincentpadovani6773]

Does decaf and caffeine free matcha have the same benefits as regular matcha?

[@Nioteas]

I wouldn't think so as it would have to go through a decaffeination process

[@ekeneakaolisa4018]

What about fuuki tea is it the same with Macha tea 🍵

[@Nioteas]

you mean benifuuki? this is the cultivar used to make Japanese black tea

[@sarius363]

I have high blood pressure, can I still drink matcha without a doubt ?

[@Nioteas]

I would check with your doctor about this but if coffee is okay matcha should be okay as well

[@mvdum29]

I'm not sure if it's a direct result of me drinking matcha but I've stopped having intensely vivid dreams once I made the switch. Those dreams and nightmares would ruin my sleep a lot. I'm more rested now.

[@Nioteas]

I'm so glad to hear that matcha has helped you! By the way, today is the last day to save 10% off on matcha and teaware during our halloween sales: nioteas.com/collections/halloween-sales

[@bobbincamelot6329]

​@@Nioteas0:00

[@GUTOMOFFICIAL]

Matcha benefits!

[@Nioteas]

yes! Matcha benefits indeed

[@hildacastillo5622]

Where can l buy a good matcha in San Diego California please?

[@Nioteas]

you can get all of the best matchas we've found around Japan and we can ship them for free: nioteas.com/collections/ceremonial-matcha

[@7TheWhiteWolf]

What’s it’s effect on Testosterone? I heard EGCG can inhibit testosterone production.

[@Nioteas]

I dont know if this is right

[@genioraymundo4763]

does matcha results low blood?

[@Nioteas]

what do you mean by that?

[@user-md8of9yj1d]

I'm on a theanine high 😮whoo9oo9

[@user-rg6it2cp5f]

Can you use matcha when on blood pressure meds ?

[@Nioteas]

This is a good question but one I wouldn't be qualified to answer. I'm sorry I just don't want to give you the wrong advice

[@Trenton_D]

I've gotten off of coffee and energy drinks and only drink matcha with 1/2 of teaspoon of matcha. Less stress and anxiety in my life since I have quit coffee and energy drinks

[@Nioteas]

I'm so glad you like it! We are also having our Matcha Madness sales so you can save up to 69% off on matcha teas for a limited time: nioteas.com/collections/matcha-powder-and-accessories

[@Alan-71351]

Not a know it all, but I've read one quarter teaspoon is sufficient.

[@lis819]

Benefits start @4:37

[@Cocker_Spaniel]

So basically matcha is a more potent green tea?

[@Nioteas]

yes but it is important to know that the production process for premium matcha is much more selective so that you end up with the smooth flavor

[@visakhafee7209]

even if i drink my matcha in the morning i can not sleep (i get in the evening very bloated). what to do?

[@Nioteas]

there are a lot of great teas that are lower in caffeine like these: kzbin.info/www/bejne/pqmokmqpi72hhtUsi=IOOXPAgeoAR61DOz

[@midzonce6587]

Do we just mixing the matcha and hot water?? And just drink them??

[@Nioteas]

yes it has to be good quality though otherwise it will be quite bitter

[@tapaswinibarik1996]

Please recommend a good brand

[@Nioteas]

This is a video we made about the best 21 matchas we've found after traveling around Japan: kzbin.info/www/bejne/Z32bkmxnobyMoLcsi=BkJIBbZcwLhWtiDm

[@dictionaryzzz]

how do you know if a brand is legitimate? I mean they could just be adding green food coloring to some green tea....that is my concern. I drink the match love brand but dont know if I am getting the real stuff.

[@petrsauer7962]

Get bio matcha that is certifed

[@abdoulayediongue8517]

Does it help get rid of bad breath?

[@abdoulayediongue8517]

@nioteas

[@Suge212]

Flossing after every meal, and especially brushing and scraping your tongue works wonders against bad breath. Use those floss picks. Way easier and more convenient than dental floss.

[@RheRheSmily]

But if I add oat milk, vanilla and 2 teaspoons of sugar, is it still good for me ?

[@Nioteas]

definitely not as good, maybe if you just add the oat milk its okay

[@codingispower1816]

I drink matcha with 6 ounces of unsweetened almond milk and some water, I noticed if I don't use the almond milk my stomach hurts and I feel nauseous. I think it's tannenins* (spelling is off).... so I have to use milk or a meal but since I keep morning calories low I use almond milk instead of eating.

[@goorackerelite]

@@codingispower1816 low quality matcha can make you nauseous

[@codingispower1816]

@@goorackerelite why is that exactly?

[@goorackerelite]

@@codingispower1816 poor quality matchas are harvested later with mature leaves and ground with stems leaving you with much more tannins. Also most matchas sit in shipping containers for months on end so they get stale and oxidized. I’ve even had some matchas from Nio teas that were old.

[@sherlchilds9534]

WHAT TYPE OR BRAND TO BUY PLEASE

[@Nioteas]

all of the best matcha teas we've found around Japan are offered on our website: nioteas.com/collections/matcha-powder-and-accessories

[@Suge212]

Look for an organic ceremonial grade matcha.

[@uluhitah12]

Can we drink matcha at night? because it have caffeine.

[@Nioteas]

yes it is quite high in caffeine so I would not recommend it

[@PetruParvulescu-sc6eo]

When is the best time to consume matcha? Before breakfast or some time after?

[@Nioteas]

in the morning. I would say after breakfast so you're not on an empty stomach. We are also having our Matcha Madness sales so you can save up to 69% off on matcha teas for a limited time: nioteas.com/collections/matcha-powder-and-accessories

[@PetruParvulescu-sc6eo]

@@Nioteas Thx!

[@DJSTOEK]

❤❤

[@Nioteas]

thank you for the love

[@xorlaliawuku5074]

Can matcha give me a flat tummy

[@Nioteas]

it might be able to help, but diet and exercise play a much bigger role

[@khairro8381]

Is it okay to mix matcha with milk if your goal is weight loss?

[@333Hedgehogs]

Milk kills you as any other dairy

[@Nioteas]

this adds a lot of additional calories so I would think that it negates a lot of the effects

[@TomGrubbe]

Use almond milk instead.

[@Nioteas]

yes this is nice

[@laurenceeslava6135]

Is it ok to drink matcha if you have heart disease

[@Nioteas]

this I would talk to your doctor about

[@Lavender_Bee_]

Will Matcha tea deplete vitamins like the other green teas?

[@petrsauer7962]

?

[@Alan-71351]

?

[@MrmerryPippin-tw6rv]

But for health reasons dont you want more catechins than caffiene? add lemon or honey and boom, no more bitterness

[@Nioteas]

yes you can do this

[@hildacastillo5622]

Is Starbucks a good matcha tea?

[@Nioteas]

its mostly sugar unfortunately. You're better off making your own so you can control what is in it

[@Toastedboa]

Matcha be making me feel good then a bih

[@uluhitah12]

Matcha is bitter, i can't drink matcha without added sugar and honey.

[@Nioteas]

have you tried the good stuff? This should be smooth enough to drink without milk or sugar: nioteas.com/collections/ceremonial-matcha

[@whitecollardiary]

Women should limit their macha intake bc it can grow fibrocystic breast.

[@Nioteas]

I haven't heard of this

[@Mienarrr]

I looked at some studies and what they genereally avoid is high caffeine intake in general. Although green tea in particular and matcha because of its antioxidants are actually recommended by some websites for issues like these.

[@whitecollardiary]

I know from experience and talking to my physician. I was drinking it daily and started have breast problems and cyst started growing. After I decreased my intake the cysts started to go away.

[@Mienarrr]

@@whitecollardiary oh interesting. in any case, i'm glad you managed to resolve your issues!

[@Nioteas]

yes I agree

[@undyingsoul3949]

I could swear I've just drunk Kratom. Is this a secret I shouldn't say out loud?

[@Nioteas]

you mean matcha? Im trying to share it with everyone!