10 HEALTHY FITNESS CHANGES I MADE! Fitness & Health Tips!

[@JeanineAmapola]

WELCOME! Thanks for watching!!! I love you guys! Let me know what tip was the most helpful for you!

[@imedsly8027]

#9

[@kaylaflowers5857]

What size did you get in the top?

[@clairefennell3230]

Jeanine Amapola can’t choose🤗

[@lornaclare1109]

I Love Your Vids SOOOO Much. Theres Nothing Bad About Your Vids

[@arielalena]

YOUR HAIR AND THAT BLUE COLOR LOOKS SO GOOD ON YOU 😩😍mermaid vibes!!! 🧜🏻‍♀️

[@elizabethscher8778]

love your hair a little wavy like that 👌🏼💕

[@marieslife2085]

me too.😀

[@melissatehyc]

Elizabeth Scher AGREE!!!

[@kenziecharneco2563]

can you please do a video where you vlog a complete workout for a week. Like leg, arm days, cardio, etc. This type of video would help a lot love ya sm Jeanine!! 💕

[@ellacain4592]

You should honestly make a podcast! You’re so good at talking to people❤️❤️❤️

This is the first time I actually see proper health tips, and not "diet culture tips" disguised as health tips. The first 2 are the best ones. When I fisrt started working out , I got so obsessed I ended up having an eating disorder, that forced me to stop working out and lead me to have a really bad relationship with myself, and food and working out. It took years for me to overcome it, an now I can finally have a healthy and fun relationship with excersize and food!. So, great tips and thank you for being one of the few health youtubers that actuallly give healthy and realistic advice.

[@kseniajaszczewska3638]

take a shot of water (because we’re being HEALTHY) every time jeanine says “healthy”😂💕

[@libbysmith5729]

Ksenia Jaszczewska /health 😘🤣

[@mxrcvrii]

i’d be very much hydrated.

[@natalieritchie2059]

Thank you for being a KZbinr that inspires me to follow Jesus.❤️

[@anastasiaxo1384]

April Furcean Jess and Gabriel :))

[@aletor98]

Cambria Joy

[@arbretree5463]

Kirbyisaboss

[@alittleimagination9023]

@@aprilfurcean1481. The channel: Coffee and Bible time

[@abigailpaduch2879]

Natalie R Sarah Therese!!

[@giannacasmirri8274]

Girl you should think about making a podcast!!! Love listening to you ❤️

[@jordantapp6857]

Your vibe is so awesome! I love that you strive to be the best you can. you're inspiring

[@isabelladeconti7434]

Oh my goodness you remind me so so much of myself! I used to be in the exact same place and was so obsessed with looking like the “typically fit” person (ie super ripped, obvious abs ect) and went to such extremes only to be met with disappointment 95% of the time. I don’t believe in making excuses and I 100% believe I’m capable of getting to that “ideal” aesthetic. It’s not ‘cause of my metabolism or body type BUT getting to that type of body is simply not healthy for me mentally. Therefore I decided to let go of the aesthetic obsession. And here’s the thing: WHY and when did fitness become all about aesthetics?? It’s about caring for yourself and being strong! I definitely still struggle with body image from time to time but once I stopped focusing on aesthetics and started focusing on how I felt and progressing my actual strength it changed my life to be honest! My fitness journey is at its best rn because of my mindset! One thing that really made me reflect (saying this here ‘cause ik you’re a Christian girl and so am I) is that I felt my obsession become somewhat of an idol. I never got to the point where fitness was replacing God but it took over a HUGE part of my mind and I felt as though I was living for fitness vs living for Christ which was NOT where I wanted/want to be! Just wanted to let you know you’re definitely not alone and that I appreciate having someone who I feel is walking along side me in a way!

[@clairefennell3230]

And your tan right now looks amazing🤗

[@DB-cy5wh]

OMG Jeanine you look amazing! I watch all your videos and something def happened, please share the biggest change you made recently because I see a big difference in this one! Thanks for sharing your tips!

[@shay8309]

D B it’s because she’s in love

[@EvinNazya]

This vid was really practical. I love it. Thanks sis.

[@sierrawright1327]

I love you. Thank you for continuing to help motivate me. I have recently started to try to look better and I find it so helpful like you said not to count calories or constantly weigh myself. I am feeling better and am starting to be happier.

[@giannaatkinson1098]

Omg the first tip hit me!! I really needed that. I've put so much pressure on myself and haven't had time to workout because of school. I try to workout on the weekends though

[@booklover847]

Such a great video. Eating intuitively and taking note of what makes you feel good/bad so great tips.

[@katiesmith7747]

You are so inspiring and amazing! I know you haven’t made a cheer video in awhile, but I have watched your cheer videos because I am trying out for the team this fall!!💖💖

[@lytheprettygirl]

Katie Smith I’m trying out too!!

[@katiesmith7747]

Lyla Faith cool!

[@katekadilyak5450]

I just realized how long your hair has grown. Wow

[@JeanineAmapola]

Ahh I know!!!

[@KeyannaWeaver]

That blue color looks SO good on you! & I really like the white set that you showed!

[@sunnysheldon8278]

So happy for you for finding a brand you genuinely love and makes you feel good- that’s not common!!!

[@Juliezeneth]

great tips jeanine 👍🏻💪🏻💕 ...also love that blue workout set

[@ellakatem344]

Jeanine literally has the most stunning smile omg

[@Leegion456]

I liked the tip about switching up your routine! I needed that one

[@desxechols]

Props to you for still doing like proper sit down vids! I feel like everyone does vlogs nowadays😂 love you💕💕🥰

[@mxrcvrii]

i do those a lot! i keep that trend going. they’re fun.

[@lornaclare1109]

Idk How Much I Love Your Vids❤

[@Cuke-yx5td]

This video was so timely to watch because I’ve been doing all those things you mentioned. Now I just eat clean, work with my trainer and enjoy the feeling of endorphins when I work out! I’m not stressing over the small stuff anymore. Thanks for this! 😀

[@dianadhaity5990]

Heeyylloow 🌞💜 Thank you sooo incredibly much for your fitness advice, I have a healthy lifestyle most of the time but balance it as I go as well from time to time 😊 And the advice I loved from you was the intuitive eating /Stop counting macros / Getting more veggies and making it a positive and healthy habit on the long run!!! Because that's exactly how I manage to stay on track and keep it to my liking. Can't wait for more advice 😘

[@vaiishxo]

These tips are so helpful 😊 also u look so good in this video ❤️

[@sarahgutierrez7345]

I absolutely love fabletics leggings. They honestly hug your body in such a flattering way, helps boost your confidence. Personally, inspires me to go to the gym. ❤️

[@latarablack4942]

I enjoyed the video. Great information for health and fitness.

[@donna7088]

such good tips! i love your fitness videos, so motivating! would love to see more

[@umi-qg6gh]

That color looks amazing on you!!!🙌

[@kelseycheng7916]

your hair looks amazing please do a tutorial!!!!

[@graciax3320]

Girl your arms look soooo good!!💪🏼💪🏼

[@iloveeecountrymusic]

Needed this so bad! I just went swimsuit shopping and girlllllll I vowed this next month I am going to be so much healthier in all the ways I can. Yes I still bought a suit because I deserved it and if I have to buy a smaller one later, I won’t be mad about it!

[@jadeheart6999]

Thx for the help tips uu can tell they work bc u look great and in shape.

[@jacquelinegXO]

THANKS FOR PUTTING ME ON FABLETICS!!! Love my powerhold leggings and I also got that Rosanna hoodie and am obsessed with how comfortable and loose it is. I have it in pink 😊

[@zzz-vu8gl]

OMG love your hair, pls make a video how did you grow your hair this fast !😍😍

[@CateOtanes]

I adore the set you are wearing girl. Really good tips ❤️❤️❤️

[@giovannamousques]

You truly are an inspiration for me!! Thank you so much! I am so much healthier now because of you! THANK YOU! Love you so much! 😘❤️🙏🏼

[@allinicolehart]

Weighing myself everyday was one of the worst things I've ever done. It screwed up my mental health, and was not a good habit I was making. For anyone on a fitness journey, I recommend weighing yourself maybe once a week. It will give you a good idea of the direction your on, without being sad daily because the scale only moved 0.5 lbs. Just some advice from me :) Totally agree with Jeanine.

[@damawardle1828]

Thanks for posting and sharing your journey with us !! Your arms are looking good !

[@DearDarija]

besides the amazing tips i am so thankful for ... YOUR HAIR LOOKS AWESOME 😍

[@jenvlogs6564]

I’ve been on a health kick for a little over a month and I already see/feel the difference! I finally found something that works and I’m so happy but I can never get enough tips! 🥰✨ (Ps I have a KZbin Chanel!)

[@jenvlogs6564]

@Stefan Pejoski thank you!

[@IlanaPinsky]

I’m watching this now at the gym and we are literally wearing the exact same Fabletics outfit!! Love Fabletics and think they’re a great band!!

[@xohannahbananaa]

Your hair is getting so long and your skin is so tan 😍 I love it!

[@SophiaSchulze-m8w]

very helpful, have some of the same problems, thanks for the advice! :)

[@Lorenamissozuna]

more health-related videos, please!! this was WONDERFUL

[@katiechapman5883]

this is just what i needed to hear. thank u for the encouragement!

[@megansharma2971]

your hair looks so good!!

[@Cgaraguso]

This is a great video!!! I’m putting almost every single tip into place!! Thank you ❤️

[@artwithme_sabihah5306]

You are my inspiration to make me healthy

[@miamaria945]

Girl u slayed it so hard and look and are so pretty ❣️

[@byankaisela7587]

been watching you since the beginning and you've inspired me so much!!

[@ezrafitzhawt]

lovvvveee this vid, you’re killing it girl!! 💛

[@diviner2347]

All great tips! My favorite are #9 and #10. My problem is resisting sugar and I’ve recently tried to reduce it. Can you share how your journey has been?

[@ChrisGaultHealthyLiving]

Great job living healthy! Keep up the great work!

[@PressCtrlG]

I'm gonna try some of these out! Thank you!

[@isabellasinclair8797]

JEANINE IS AMAZING

[@ashleychurch4576]

All of your tips helped me!! I struggle with a lot of what you went over! Thanks Jeanine!! Btw I LOVE fabletics!!! Your outfits are all so 😍 lol

[@ajuahblankumsee8171]

Love your videos! Your so pretty! 😊💕

[@leahsynge8817]

Ajuah Blankumsee you are really pretty too! ❤️❤️

[@ajuahblankumsee8171]

Leah Synge thank you!

[@saralorena4615]

You’re such an inspiration!!❤️❤️❤️❤️

[@maddieseagraves8055]

you’re hair is so pretty💓

[@zoefidler9940]

Thank you for your tips and love you so much and you are so inspirational👏🏻😭🙏🏻😘

[@maisxx2323]

This is a great video it motivated me a lot xx

[@luhancoetzee5993]

Thanks so much for the tips it realy helps❤️🥰 you Inspire my to reach for my coals 💕💗 thank you❤️

I just started my own health & fitness journey, so this video was super helpful! I can't wait to start implementing these tips.

[@carolinefinn4273]

What have u been doing?? u look so good I haven’t watched u in a while and whatever u r doing seems to be working!!! Keep up the great work💗

[@Catherine-ni7uy]

Your natural hair color looks so nice it’s so brown and beautiful

[@curlygirl2934]

You look so healthy, happy, and beautiful. I love it.

[@luciasweeney6248]

This was so helpful Jeanine! How often do you suggest going to the gym? Bc I noticed I share lots of similarities with your old attitude about the gym... I’m going 5-6 days a week and I’m feeling so tired!

[@shayt4398]

I’ve been staring at your hair the whole video! It is the healthiest I’ve ever seen your hair! 😍😍

[@Namath9013]

Thanks for the advice! Love your videos! 😊

[@clairefennell3230]

You looked like you where in a lululemon add or something in this vid❤️ love you so much💖💞💕

[@denisesideri552]

I've realised on my own that indeed my body gets used to some exercises at the gym and I'm trying to change that. Soo thank you for your other advice too, was so helpful❤❤

[@mariaavelinemariajosephton409]

Hi jeanine! Do a video on how to get rid of pimples. Love you😘. And do a video on how to be healthy overall

[@simpleascanbe6790]

This was a great video! *Here’s a tip for any of the teens of there!* Planet Fitness is offering a *free membership* during the summer months (starting now in the USA & Canada) for ages 15-18 (I think), so if you’ve been wanting to go to the gym, now’s the time!! ✨

[@leahsynge8817]

SimpleAsCanBe is this only in America? x

[@simpleascanbe6790]

Leah Synge USA & Canada!

[@deniseg.9074]

You’re so beautiful and your hair has grown so much!! Love the tips! ❤️❤️

[@zoeaust_]

Love this and your vibe!!

[@shellyseneres1356]

Your biceps is poppin girl! 😍😍

[@Daisy-pt4pe]

Love your hair like this!💙 also, that color is so flattering on you!

[@JessicaSchlorke]

Girl your hair looks awesome!!!

[@maricruzmartinez1182]

Ur skin is GOALS

[@kayleem97]

Your hair is getting so long, I love it!! It’s so pretty!

[@magicalair]

Hair so long now! Love it! Great tips! I really wanna get into health and fitness this summer.

[@teresabritten2320]

Thank you so much for this video! I love your content so much and you've become literally my favorite youtuber. You're such an inspiration and the world needs more people like you! Thanks for everything 😘💖😊🤗

[@carleawyman7651]

Ur hair looks so so cute in this vid!

[@neelybacon9534]

You are such a inspiration

[@leahsynge8817]

Neely Bacon you are really pretty!!! ❤️❤️❤️✨

[@neelybacon9534]

Thank you so much

[@tessafuller]

Girl your hair looks sooo good!!😵

[@janicekaylie]

this is really helpful and you always had a nice body girlllll

[@cosmicpreneur]

Girl you are looking even more lean and fitter now! And loveeee that colour on you!!

[@kennedycusick8080]

omggg i love youu💓

[@gabbyf23]

can you do a hair care routine? i love your hair so much!!

[@bribri6299]

Love you!! Thx for the tips !!🥰💕💕

[@safaahussin3395]

I love these videos 😍❤️.

[@ynakarell977]

I love how the way you motivate me ahhh :(( today marks the end of my 2nd month at the gym and I lose 15 lbs because of your videos ahhh you're just sooo inspiringggg ❤️ real influencer💖

[@danieladenisa00]

Great video , thank you! 😊

[@melissatehyc]

Almost 2M girl ~🤟🏻💪🏻

[@maricruzmartinez1182]

OMG YES I LOVE THIS SO MUCH