WHAT I EAT IN A DAY! Food Tips & Easy Recipes!

[@Aly11Marie]

My sister & I have been on a health journey for a few weeks now & was just looking at fabletics to get some pieces. So much to choose from. You’re so inspirational health wise & your walk with the Lord.

[@Jks_marvey]

Jeanine: Talking about healthy foods Me: Watching this video and eating chips🐸

[@max-ls5ul]

the oatmeal looks so good! tysm Jeanine

[@gilbertdelgado600]

the oatmeal look so good tysm jeanine

[@treeeshh]

This seems pretty doable! So many influencers post the most complicated stuff, like the rest of us work full time - I ain't got time for that!

[@rheapatil]

I literally saw you in a FABLETICS ad!!!!! omg u hearted my comment!!!! thank you so much it made my day!!!!🥺💞

[@xolizahbeauty]

i LOVED this video because it was realistic, yummy, but also very nutritious and it's clearly working because Jeanine you are glowingggggg! xx

[@americaleon9402]

I workout a lot of days of the week but eating healthy is my weakness! Its so hard for me but I try my best!!

[@JeanineAmapola]

i KNOW, it's so hard!

[@keepupwithliv]

Oh man Smart Sweets are so good. I love the sour bear ones the most!

[@JeanineAmapola]

I love the fish ones 😍😍

[@Dancing_Faith]

@@JeanineAmapola wished I tried the smart sweets peach rings!

[@samanthaneri6805]

That neon green set and the purple biker shorts!! 😍

[@monaerichelle808]

The lavender set is so pretty!!

[@JeanineAmapola]

i love it!!!

[@KeeliesOldLife]

I am in love with your overlays and animations in your videos! Plus, the outfits are the icing on the cake! Fabletics rocks! 😍

[@freestylejump25]

I would love to see a vid of ur day during quarantine. Your vids inspire and motivate me so much to organize and use my time better. Greetings form Germany, stay stafe :)

[@maggieparr2744]

Love these videos. It definitely helps keep the motivation up and it’s just nice to see how easy it is to eat healthy and convenient. It doesn’t have to be complicated like you said just some chicken broccoli left over quinoa boom there’s a meal. So simple so easy.

[@SophiaMcCaffrey]

I love how you are so connected to God! I inspire to be just like you. But I don’t know where to start to in my Bible! Where do you recommend starting.

[@JeanineAmapola]

Start reading perhaps John! There's 21 chapters and try reading 1 a day for 21 days!

[@SophiaMcCaffrey]

Thank you so much for your recommendation!! It means a lot. I look up to you so much and just know you are so beautiful

[@LevelUpYourLife]

Fabletics looks so cute, I am going to have to go shopping!! Really nice meal ideas here too, I am all about healthy food!

[@88ashjen]

I loved the video! Great tips I began my health journey almost two months ago now and I’ve lost almost 20 pounds so I’m enjoying watching different meals others put together!

[@JeanineAmapola]

yay!! thanks!!

[@Dancing_Faith]

@@JeanineAmapola i need food ideas that is not bananas they give me dandruff what to eat.

[@rosernpr]

Omg love those outfits and you look great in them! You inspire me to want to get into the best shape ever!

[@msdarlingdee93]

The Vega protein in the iced coffee flavor is AMAZING ! I drink it with almond milk and add ice to my blender bottle and a dash of cinnamon and it’s so good ! I’ve stopped drinking iced coffee in the mornings ! 10/10 would RECOMMEND!

[@kristinaizoita1999]

Finally something easy! Everyone makes complicated things that i obviously dont have at home

[@rebekkavereidekroken6788]

I looove your videos(please make more longer videos), you made the mid of my week so much better!! I needed a little Jeanine tonight

[@chiara6234]

Can you please film a video about a surfing, best surfboards, surf theory... 🏄‍♀️🏄‍♂️

[@madisonanddakota]

your body! 🤩 gorgeous and healthy hair too!

[@ChloeKeeling]

Madi Hayward her hair is so pretty!!🤩

[@MaryScarpati]

Your power bowl for lunch made me want to make my own version. I love balsamic vinegar and cucumber! I feel like the black crop would look cute with the the neon yellow shorts because their longer. I also thing the grey pants with the black stars would look good with the maroon crop. Going to look into fabletics.

[@deborahcanonica]

I would love to see more videos like this, I find them really inspiring. Love you ❤️

[@gilbertdelgado600]

jeanine l would love to see more videos like this l find therm really in inspiring love you

[@mirunabutnaru4206]

Ive been waiting for a new YT video since the last one... FANIILLYYY😭❤️😘 Love you Jeanine

[@JeanineAmapola]

[@samanthaneri6805]

Jeanine really makes me feel motivated after a video 💛🤪🙌🏻

[@keepupwithliv]

right lol

[@ChloeKeeling]

samantha emily me too!

[@adrianamelendez7674]

Love these types of videos ❤️ when will you do a grwm of makeup products you currently use?

[@ChloeKeeling]

I love the Vega protein and greens powder! Or plant fusion brand

[@575hamiltonful]

Good stuff! I heard that collagen powder doesn’t work...

[@JeanineAmapola]

Sandy Rrr really??? Hm I gotta look into it

[@monanana-04]

My skin was totally more glowy when I took it, my nails grew longer and stronger, and I think my hair grew longer as well! I definitely reccomend collagen! I got the sports research kind from amazon

[@575hamiltonful]

There haven't really been studies proving it works and you have to make sure it has enough vitamin c and D I think to synthesize collagen. You can still take it, but there's a concern w/safety bc collagen supplements are really just ground up hooves just to keep in mind but everyone’s body is different

[@jenvlogs6564]

you've definitely inspired me to eat healthier.. I'm in not way 100% healthy but I'm trying a lot harder than I used too haha

[@claudiacreates554]

My whole family and I use Shakeology every day! It is amazing! Definitely recommend! 👍🙌🏾

[@JackieKalia]

Have you ever tried counting your Macros I’m considering it but would love your input on it😊

[@sinchistv]

Hey Jeanine!! What did you ask for when you got your hair dyed?? It’s so pretty ❤️

[@juliearaujo4263]

Jeanine can do some spring videos? Maybe spring cleaning or decor and spring outfits?

[@aleenatitus7859]

First ❤️🤭 I was waiting for your video

[@Lovechelseyy]

Yessss sis! Thanks, feeling pretty motivated now✨❤️ love love your vids!

[@marinaelizabeth60]

Yes!!!!! I’ve been waiting!!! Love this!!! 💕💕💕

[@marinaelizabeth60]

Also, try the tropeka lean vanilla protein !!!

[@lizmiller7681]

I love Fabletics because of you. I find myself being inspired by you in many ways, and I’m sooo much older. But you’re living your life in very inspiring ways and everyone can be positively affected by the examples you set. I just wish I could eat as clean as you do. I’m trying! ⚡️💖⚡️

[@cvuong250]

the recommended protein is about half a gram per pound of body weight, but you can adjust that according to your own body goals (wouldn’t recommend going under this calculation though). right now i am trying to gain weight so i am eating 140g of protein everyday 🥴🥴🥴 it’s really hard to eat that much but it’s definitely more healthy in the long run to get all your nutrients from whole foods first before you turn to supplements!

[@marissadoubet4733]

I love long videos!!!

[@TheSocialite1]

Love all your Fabletics pieces 🧡🧡

[@lexienicole6425]

I love these kind of vids. This is like my 6th time watching this one 😂

[@laurasalemme6027]

I use the wheybolic ripped with pb fit powder

[@NyaalaStyles]

I love the Olly Chocolate Protein Powder!

[@laurenmusclow474]

What are the shorts called? Omg sooooo cute

[@adrianaluciani_]

Where is ur yellow sweater from!!

[@Dancing_Faith]

I always eat healthy but not so much during my snack break and fyi what can i eat instead of bananas? Because they give me dandruff.

[@averygmee]

Is it healthy to be eating only one meal a day to try and lose weight? And if the meal is healthy? Please respond

[@louisekane840]

You have inspired me to start eating healthy love you 💞💞

[@JeanineAmapola]

makes me so happy!

[@louisekane840]

Jeanine Amapola that’s actual made my day 😘

[@AmeliaGwen]

Ooh cute new ring!

[@ChloeKeeling]

I love that neon workout set!!🤩💚

[@rhiannonbush2048]

I didnt know a breakfast could be stereotypical 😂made me laugh

[@jayleemessmer7254]

If you love balsamic (like love love as much as I do) try infusing your water with it! Game changer!!!

[@jayleemessmer7254]

I get flavored balsamic (like cranberry pear, or apple) and it’s so good in water!

[@JessicaBurgo]

Always welcome to new meal ideas

[@shanivandermerwe9781]

yesss loving this video 😻😻😻

[@yarngirlie]

you should try kodiak protein pancakes! :)

[@rozelleoosthuizen8482]

Thank you for this video! Thanks to you, I have lost 15 kg ! Thank you for inspiring me to try my best and be healthy ! ❤

[@JeanineAmapola]

Rozelle Oosthuizen this made my day 😭😭 so proud of you!!

[@aryanafertig4842]

I sell/use Arbonne's nutrition products and their vanilla and marble cake protein powder are my faves!

[@allisonm8743]

where r the pictures in the back from ? love the video

[@laurencarrell9776]

HAPPY BIRTHDAY!!!!!! LIKE SO SHE CAN SEE THIS 🤪🤪🤪 HOPE YOU HAVE A GOOD 26!

[@Ziyaiiyr]

You help me with my life so much

[@noemiromero6726]

If I sign up I don’t have to purchase something every month correct?

[@eringregory9737]

The fabletics outfits are pretty and the your healthy meals look amazing but my question is how do you stay away from sugar? It is a big challenge for me.

[@taylorplaskowitz5763]

You should try Alani Nu protein powder

[@sarahechambo9035]

tropeaka, botanika blends, and alani nu are all good proteins !

[@JeanineAmapola]

thank you!!!

[@hazelcrow5293]

Have you always been this healthy? Can you do a video about your journey and how one should start?

[@JeanineAmapola]

Check my fitness playlist on my youtube channel! it has my fitness journey on there! :)

[@SarahBilondaMuka]

I love this video! Please do more! 😍

[@JackieKalia]

I love these videos!!!

[@tammymacaluso8267]

New to your channel and I love it!!!

[@yaritzaflores1143]

You look so amazing with the leggings & sports bras 💗💗💗🤩 I have a question how do you wash your bras, I tend to always destroy them or the bra cushion turns into big balls of chunk then I have to throw away. 🙁

[@JeanineAmapola]

oh mine never deal with that!!

[@karliehanson9136]

Love our videos! More of these :)

[@monanana-04]

Literally eating chocolate while watching this🤦‍♀️😂

[@wendolypedroza6720]

Okay but your upper body looks amazing 😭💪🏼

[@taelyn6324]

alani nu has great protein and awesome flavors!!!

[@michaelonischuk2700]

Enjoyed your video and would to see more of the same as it is interesting to see how you move about.The fabletic outfits were very colourful and each outfit fit really good on you; so, whatever you wear, I like each one; but the sizing will have to be re-checked by urself. Liked the breakfast cereal you had plus the lunch as it looked so delicious. Your excercise routine showed why you look fit and great...…..keep it up Jeanine and have a great evening.

[@ChloeKeeling]

Omg I need that oatmeal in my life right now! 🤩🧡 xxC SMALL KZbinR HERE✨💜

[@rebeccageigerholistics]

Yes, protein is so important! Dr. Gabrielle Lyon recommends 1.2 to 1.6 grams per kilogram of body weight. Check her out because she shares some great info on protein and the prevention of dementia, as well as other reasons we need an optimal amount of protein. 💪

[@kcheerc29]

i would put some of that balsamic in that broccoli quinoa chicken bowl. might taste good

[@JeanineAmapola]

yum!!

[@SamElle]

you inspire me to eat better!!!

[@mcilly1290]

You really look good now that you colored your hair..it suits you!!!

[@JeanineAmapola]

thank you!!!!

[@galvanwendy]

Love you!!!❤️

[@mnsriia2558]

First viewer check ✌️😂

[@hannah22bananana]

A lot of people recommend .8-1g per lb of body weight for protein!! But stilllllllll!!! I struggle so much to even get more than .5 even on a good day

[@anisdeeptihoro4216]

Jeanine you are my inspiration for living a healthy and happy life ... God bless you 😘🤗 @jeanineamapola

[@dulcegzmn98]

Taking tips for sure

[@SosaRogelio]

Great video 👍🏽

[@belluhh525]

You’re so beautiful jeanine! Love you girl! 💕

[@gilbertdelgado600]

jeanine you re so beautiful love you girl

[@blessyrichline4371]

prettyyyyyyy😍

[@hayleyy.sutton]

BEST protein is from Bloom Nutrition (insta: bloomsupps). So many flavors and the macros are UNREAL.

[@quinnrasley9798]

Love u!

[@alessiadepizzol5880]

I want fabletics also in Italy😢😢

[@e.w.7552]

Stevia is healthier because it’s made from a plant.. as opposed to sugar which is unhealthy but yet, it too is a plant? Lol. Lucky your food looked yum 🤣

[@Mari-rv5hl]

E. W. I think she meant compared to artificial sweeteners :)

[@christinathompson9113]

It’s 1g of protein per kg (your body weight in kilos)

[@HeatherMcLarry]

.8g to 1g of protein per kilogram of body weight!!! not 1g per pound! thats a lot hehe!!

[@carolinalara8372]

Omg I love this channel, but could I known how many times did you change your outfit hahaha that's insane.

[@ygodinez]

Lol at the extra effects. Super new and idkkkkk hahahahaha

[@JeanineAmapola]

Yessenia Godinez my editor does them! Haha

[@stefanymares1468]

I want stay healf but I've very difficult. I'm hungry all the time😅😰

[@shivanigogar5914]

❤️❤️❤️❤️

[@becomingcasey]

Personal request: can you make the music the same volume as your voice? I am watching while the hubs sleeps and I’m having to quickly go “down down down” when music starts lol.

[@JeanineAmapola]

oh no! I will keep this in mind. Thank you!!

[@magicinhands]

👍👍👍