10 HEALTHY FOODS To ALWAYS Have in Your Kitchen | Healthy Foods For WEIGHT LOSS

One of my biggest tips to my weight loss success and healthy lifestyle is I set myself up for success as much as I can. It is soooo much easier to fail when you look in the fridge and there’s nothing to eat.
I went through my fridge, freezer, and pantry and found the top 10 items I never allow to run out because they’re super helpful, and I share them with you in this video.
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#tophealthyfoods​ #healthyfoodstoloseweight​ #healthyfoodstoeateveryday

[@laceybaier_]

What food did I not mention that you would you add to the list?

[@lisamann2185]

Chia and avocado 🥑

[@wateredeggs8198]

Quinoa!

[@debj1356]

beans and legumes.

[@burnfatmorequicklyandeffec5746]

Very Good Question 😍

[@laceybaier_]

@@lisamann2185 Gah those ones are GREAT!!

[@thisnthatwithYaya]

So nice to meet you, Lacey. Yaya here - I am 59, 5' even, and 225lbs. Short and fat, yep. I walk 30-45 minutes almost every day and have managed to lose 15lbs since last April. I was looking for a solution to my current plateau (haven't lost anything since Jan 1st even with walking, water, and a decent diet) and I found you. I have spent the whole weekend watching your videos and effective tonight I am going to begin following the IF plan. I have 14 meals for lunch and dinner in the fridge as we speak. Breakfast is easy to make hot. I like your "clean eating" plan and I am excited about this. My daughter is getting married in October, right before my 60th birthday, and I want to look fabulous for the wedding photos! I will keep you posted!

[@roxybes]

Heres is the list:Egg and Eggwhites, full fat Greek yogurt, protein powder, fresh and frozen vegetables, fresh and frozen fruit, tortillas and bread, peanut butter, good quality butter, lean protein, sauce (salsa, mustard, etc).

[@lindamon5101]

Eggs. Avocados. Yogurt. Protein powder.[ i used to do spiruteen, i cant find it on my shelf] peppers vegetables. Fruit fresh or frozen bananas, tortillas. Rice. Peanutbutter. Unsalted grassfed organic butter. Lean proteins. Chicken breast and cod tofu ground beef. Sauces. Franks🤗❤

[@laceybaier_]

🙌🙌🙌

[@harmony3279]

Thank you!!

[@Michelle_Ellen87]

I LOLed when you said eggs don't cost that much. They didn't last year, but sure do this year!!

[@backpackingireland8624]

Lettuce , green leaves a must . I live on salad bowls . Avocado, tomato, peppers, onions. Add tuna , beef , pork , sardines or chicken. Berries- strawberries, blackberry, blueberries with natural yogurt. Eggs , I probably eat 15/20 a week. Greet video and greetings from Ireland 🇮🇪

[@tamelarichard509]

Thank you for such practical advice! This has been so help me to get started!

[@Finchersfarmstead]

Love this list! Great motivation I'm needing to lose some winter weight n keep healthy as a 41 sahm homeschooling 3 very energetic boys. Thanks, new sub!

[@MsSamgo]

I have two roommates that say that they want to be healthy but put no effort into it. You are inspirational and I try to listen to you often . Thank you

[@lordwinderemere]

Love you ! Thank you for all the ideas ..really helps :)

[@RM-lj8bv]

Your videos are my lifeline to weightless success. Thank you.

[@carmenchen3588]

oo thanks for the video!! this will be helpful

[@jenivythelingum811]

great video. very sensible. one question: what do we need to eat when we break our fast during IF is it better to have protein fiber and good fat or all food groups are ok. thanks so much. please make more meal prep videos. cheers

[@fourpawstrainer]

Can you leave a link for your glass food storage dishes? I may have missed it, but didn't see it. I'm brand new to I.F. and am LOVING your channel!! Thanks!

[@RhiannonKagoe]

You have the kindest eyes ✨

[@laceybaier_]

Thank you 😊

[@kittygatotv3885]

i know so sweet

[@layacohen]

Great tips, thanks

[@cindycastro5011]

Very good information and very helpful 👍

[@laceybaier_]

Happy it helped!!

[@DrivenLivin]

Great quick tips! Thanks for sharing!

[@burnfatmorequicklyandeffec5746]

yes 🥰

[@laceybaier_]

@@burnfatmorequicklyandeffec5746 you're so welcome!

[@burnfatmorequicklyandeffec5746]

@@laceybaier_ 😍

[@garyfarm]

Eggs are a great protein and fat. Hard boiled eggs are so easy to take along on the go.

[@laceybaier_]

Yep yep yep!

[@saragracie5554]

Please recommend WHICH BRAND OF protein powder best one, on iherb. Thanks

[@johncobban9577]

You are really awesome!

[@RM-lj8bv]

Have you done a video on how to cut cravings and food swaps please.?

[@wateredeggs8198]

Do you recommend taking protein powder without lifting? Like is it okay to take with just normal exercise or even no exercise?

[@laceybaier_]

Absolutely, it's a great option to supplement your protein intake, which is important whether you're lifting or not.

[@sandyhatfield1801]

How do you find out how much protein u need perr day? I put hot sauce on boiled eggs.

[@nardymo59]

I love your videos ☺️

[@jillryan7180]

❤️your variety

[@louisemiller862]

Could you do a video on how to hit you macros when you are lactose intolerant and on a 2000 gram sodium diet? Thank you!

[@TheZephyrwolf]

Did anyone else notice the deathly hallows water bottle? 💕 Love it!

[@Themis33]

Lacey. Watch the video on the lab research into frozen vs fresh. It's actually crazy. Esp onions. Quarter of the minerals and vitamins in fresh onions compared to frozen. Same with sprouts and Brocoli. Also in out of season fruit is much better to buy frozen. If its in season it's ok.

[@thatmexicanwiththemustache]

Have you seen “what the health” on Netflix?

[@lynnetaha]

Check peanut butter is just peanuts only. You don't want to get the one with added oil or sugar.

[@RoxinaSolerGamborena]

I like your channel Lacey; found it a few days ag and watch a number of your videos, thanks! I think that there is only one aspect that does not fit with numerous scientific findings: eggs as part of a healthy diet. Not only because of the high cholesterol level, but beyond. I wonder if you have watch 'What the health' (Netflix, documentary based on peer reviewed papers with randomized control trials) or the paper of Dr. Greger, M.D, Michael- a referent in Plant-based diets. Other than eggs, I do follow the same diet and approach that you advocate...again, thanks!

[@natashasheppard1986]

Oh wow! That’s me! 😂😂 I eat a lot of rubbish food 🍩🍦🎂🧁🍬🍭🍪

[@laceybaier_]

Haha! Well, hopefully this video gives you some good ideas! :)

[@natashasheppard1986]

@@laceybaier_ thank you ☺️

[@Weston_hunter]

What are healthy protein powder brands?

[@kirstenrissling879]

Look into the Beachbody Shakeology. I use it and it has a million (not literally) other good things in it. I hear Vega is good too!

[@whaynnaaraujo2601]

Yummy

[@garyfarm]

Hamburger crust or cauliflower crust pizza is great ! Remember to use sauce with no added sugar. Also, with purchased cauliflower crust they are all NOT created equal. Some are LOADED with junk. Google on how to make your own.

[@laceybaier_]

Agreed as well - I have a recipe on the blog at www.asweetpeachef.com/how-to-make-cauliflower-pizza-crust/ for a tasty one with no added sugars 😊

[@maremacd]

Why full-fat dairy, but egg whites?

[@karlaromero3292]

What about potatoes? You can cook them so many different ways.....

[@DurbinSusan]

What kind were those English muffins?

[@kirstenrissling879]

Ezekiel brand 🙂

[@DurbinSusan]

Thank you very much

[@sawyerramos3113]

i dont know about protein powders. you are asking me to trust the establishment.... I dont think I can with PP.

[@nataliesmith9434]

I cannot see you on video...only hear your voice and close captioning. Is there a visual??

[@midoreyaizuku4324]

မဂၤလာပါေကာ

[@whaynnaaraujo2601]

Make more videos off what you eat in budget lol