10 HEALTHY HABITS FOR 2024 // This Changed My Life! //

[@luvurab]

Hi Josie. I am a health and wellness coach in Canada that has followed you from when you lived in London. I was so concerned about what you were eating and what you were avoiding eating at the time that I messaged you privately and letting you know about Dr. Rangan Chatterjee and Dr. Mark Hyman (the doctors Farmacy). I am so glad you have changed your diet and have become interested in health. I wish all people in their 20’s and 30’s (or earlier!) were aware of how important healthy lifestyle habits are…especially for women who are looking to get pregnant. I’m sure by sharing your journey in this vlog it will help others. Just an fyi…I would highly recommend bone broth however, as it becomes more popular food companies will start producing it from poorly raised and treated animals. It is always wise to make your bone broth from organic pasture raised and grass fed (and grass finished if possible) animals. ❤

[@Esh486]

What was Josie avoiding eating before? Can you give some examples?

[@missybelmont9830]

​@@Esh486GMOs and other toxic unnecessary add ins....

[@anitaanita556]

Frommalaysiatf

[@anitaanita556]

Iloverd

[@anitaanita556]

Iloverd

[@christinealton350]

Josie, I'm so proud of you! You took the leap to educate yourself in all things wellness. Its so import ant to get a hold of the correct information. I too was worried for you from some of your food choices. I got super involved in health when I was 17, I'm 70 now and only eat real food with a good amount of protein. No sugar or processed foods for decades and its true your health will Shine. My husband and I hike 4 miles 3 times a week and resistance train the other days. We are not on any medications, I still weigh 127 at 5'5" We are happy! As it is so often said and you did as well if you don't have your health , you have nothing. We all have the example of what the food and pharma industry has done. Be a winner take the other route😍😘🌻🌺

[@susanprentice6075]

Cook everything fresh. Don’t ear out more than once a week. Veg and fruit first. Have a fasting time from night until mid morning. Thanks Josie. Have a happy 2024-

[@savanna7382]

The point of touching nature is so true. Me and my boyfriend accidentally came across a lovely trail in the Summer but I was wearing heels, so I took my shoes off and I walked barefoot. It was truly the best walk I have ever done, I felt so connected to the outdoors. Living in the U.K with this horrid weather I know it's not always possible, but at any time where you're outdoors on grounds that are suited for it, I would recommend it!

[@Aurora-Rose01]

I totally agree! That walk sounds lovely!! 🍃☺️

[@marceladumitru4363]

I have been following you for couple of years now from Australia. You may not be a specialist but you are well informed and deliver to us in a beautiful, rich English language. You are beautiful and you have so much energy and style. Happy New Year to you and Charlie and of course the 'sausages '

[@sangeetasarin184]

Hi Josie, Thank you so so much for this, you can’t even imagine how many people need this and how much your helping each one of them who came across this video. I truly appreciate you and thank you from the bottom of my heart!! This is the best New Year gift you can ever give your KZbin family!! Much appreciate it!! 🙏🏼🙏🏼🙏🏼🥰

[@cherylbartlett924]

Hi Josie, I have just discovered your channel and watched your vlogmas . You are my new obsession. Happy New year , love your wellness tips, I’ll be watching ❤

[@HTE57]

These are great! But I’ve also added some that I think are important! Not stressing or punishing yourself if you don’t (or can’t, due to finances, availability, time etc.) always make the ‘healthy choice’. Health is also about happiness and mental wellness, and sometimes this means creating your own balance. Let’s be conscious of our health, but not obsessed. Not every doctor or nutrition expert is created equally, and some health information is still conflicting. Don’t believe everything you hear on a podcast, look at peer-reviewed research etc., if you’d like to know more. Even Dr. Dray reacted to doctors,who claimed retinol caused death, skin thinning, and fat loss. All doctors, totally different views. It’s also important to recognise that not everyone needs to go to sleep early and wake up early. Night owls and larks etc. are named so for a reason. I have great sleep, but do my best work from afternoon to night. Try things out and see what makes you feel the best! Don’t always be scared because you don’t recognise an ingredient. Check out the dihydrogen monoxide parody. Scientific literacy is important 😊

[@lisahudson2096]

Josie is graciously sharing what's impacted her so be grateful or start your own channel. Happy new year.

[@lucyc3696]

​@@lisahudson2096it's OK to share on here too, no harm done. It might be useful for someone

[@HTE57]

⁠@@lisahudson2096I said these were great! Please read comments correctly or refrain from from commenting.

[@escapefromtheattic]

Lots of great advice there. My sleep is absolutely awful so I will definitely try and get a more regular pattern in place. I totally agree regarding the intermittent fasting. I lost over 2 stone in 2023 by not eating after 6pm! Happy new year to you all

[@g.970]

I tried intermittent fasting for over six months and didn’t lose a pound. I eat healthy. I exercise. Still nothing. I’m going to start again just because it’s better for me even if I don’t lose weight. I just want to drop 10 pounds

[@susanvanduyn2811]

WOW Josie! You have jam packed this video with such excellent observations and health choices. Thank you for spreading the knowledge you have gathered from other health professionals.

[@1kkalex]

Happy New Year Josie and all the best to you, Charlie and the fur babies for the new year ❤ you've really "grown" on me and you're one of the few channels I comment on here on KZbin but I honestly want to say that you're an absolute inspiration and I really love your content. Keep up the amazing job and wishing you nothing but success for 2024 and beyond ❤ stay awesome ❤

[@gerimartin6558]

Thank you so much Josie for sharing these fabulous health tips. I just recently discovered your youtube channel and enjoy your fashion and travel vlogs too. I am an avid health podcast listener and all your health tips are exactly what I have been rsearching for many years. You explained this information so very well. Thanks for using your influence to encourage people to learn and be as healthy as possible. You are precious, amazing and truly have a beautiful soul!

[@empoweredfemininity]

Thank you Josie for sharing this side of yourself! I discovered you few years ago and instantly liked you as a person. Watched you grow and evolve in the last years and the energy that you radiate truly makes me happy for you and the people that follow you! I wish you the best of 2024 full of love, joy and peace!!

[@missybelmont9830]

Reaching a million subs by this time next year is definitely do able if everyone watching subs and shares with friends...You and Charlie share such excellent important advice, money, health, self sustainability.....I am putting it out to the universe and God, you will reach hundreds of thousands more!!❤❤❤❤❤ Happy 2024!

[@laurachester9457]

Hi Josie, thank you for inspiring me to take more notice of the foods I’m eating and to educate myself in nutrition, but it’s very overwhelming to see how much of the food I normally eat is in some way processed and I’m finding it tricky to plan meals. Would you consider doing a video with lunch ideas or recommendations of brands to buy for certain foods this year please? It would be super helpful 🙏🏻 Thank you!

[@JosieIrons]

Definitely! I’ll plan that!

[@laurachester9457]

Thank you 🙏🏻

[@mademoisellesachaaa]

Love that all of these were science-based tips that were truly helpful and healthy, focused on longevity and improved functionality instead of appearance. I know that there will be so many different videos coming out about health and wellness in January and many are just fluff or promote unhealthy attitudes and recommendations with no basis in science. Hopefully people find this one and even take a few of these habits to integrate into their life.

[@1964TurquoiseSky]

Hi Josie, thank you for sharing and inspiring us all with a jump start on a healthy 2024! Looking forward to listening to the podcasts. My favorite of your tips is getting out in nature. I just retired from working with a natural resource agency. One of our programs was encouraging kids to get out and appreciate nature.... How important this is in development and taking this love of nature into adulthood. The book. Last Child in the Woods-Saving Our Children from Nature Deficit Disorder was one of our go to books. Happy New Year! Let's hope for a better and peaceful one!❤ P.S. Also, I love your sweater, and was wondering what brand.

[@tracyabbott4495]

Loved this video!! If you are interested in fasting I would highly recommend reading “Fast like a girl”. Really explains why as women we need to be fasting differently for our hormones, energy levels, cell regeneration and everything in between! Completely changed things for me in 2023!

[@pamelabrown-nerenberg6386]

Josie! Your choice of topic is extremely important and easy to follow with determination. Thank you for sharing. I do all of the 10 habits myself, and sometimes adding lemon juice to my water to make it more pleasing to the palate. I wish you and your family of four a healthy, happy and successful 2024 and to you and Charlie a wonderful honeymoon. ♥♥♥♥♥

[@darksidesr7]

Dear Josie Thank you for all year vlogs, i do love them so much as you know, i am a great french fan , I wish you and Charlie , and family, and of course the cute little dogs, a wonderful and healthy New year 2024 full of Love and happiness, i am an old lady now but i followed those tips for many years, and you are right, if you don't have your health, you have nothing ! Take a good care of you both , and have a wonderful honeymoon , much Love and respect , Sophie ♥

[@doux201]

My habits for 2024: 1) running 3 x a week 2) lchf diet connected with blood type 3) wearing glasses bloking blue light 4 hours before sleeping 5) learn more about Stoicks theories which can help me with my feelings 6) i want to start my personal and family life more than work life 7) i want to go sleep at 23 and wake up early morning 8) i want get rid of toxic people 9) still dont want to watch tv 10) stop using social media 11) start cold showers or baths 12) back to iodine theraphy

[@missybelmont9830]

Love it!!!!!❤❤❤

[@nalmow]

I'm ending 2023 26 pounds lighter and I am thrilled. Happy New Year Josie!

[@mkowal1112]

I’m so impressed with your year end /beginning vlog. It was such a thought provoking ,inspirational vlog. I have followed all your pod cast suggestions and have previously started intermittent fasting and have lost ten pounds of weight so far (two weeks time). Wishing you a very happy and healthy year to come. Thank you for all your vlogs, I really do enjoy them all!

[@barbaraash6191]

Happy New Year to you, Charlie, & your Family! Your videos are always so helpful! Thank you! 🐾🐾❤

[@roxanat7503]

Wow!What a surprise!I haven’t watched your channel in a while because I’m also like you,obsessed with health in the last year and had not enough time.But now I definitely will again!You are one of my favourite people❤

[@85Onne]

I would highly recommend doing some more research on the whole glucose level monitoring. Our bodies are actually quite well built, the way our body knows how to react in different situations. Healthy people really don't get any valuable information about our health knowing our gly levels, other than our pancreas works well and knows how to secrete insulin. As a doctor I would highly recommend thinking a lot about the information around us because health and wellness world can be unfortunately very misleading and even harmful.

[@narelleparsons6745]

Totally agree. Odd bod doctors and their podcasts can be very misleading. Not at all impressed by this vlog. Much is misinformed and misleading. Health is way more complex and speaking in such simplistic terms is quite annoying and even dangerous. For example, gut health is a very complex topic. Really bugs me listening to people blabbing about serious topics that they know little about.

Have been watching your vlogs for 5 years now, and have seen evolvement of interest in healthy eating and health overall, your commitement and achievements. In year to the wedding your body really changed and is clearly healthier and more toned and defined. I did the same at your age and with view of having children. Loved every vlog with gardening/harvesting and cooking and baking. Your chanell is my inspiration more so since you moved, just a month after I had my big move too. Thank you for the vlogs and contents. Have a fab 2024. 😊

[@ivonnemedrano8937]

“Happy New Year!” Josie and Charlie Thanks for the wonderful tips and being so mindful on the importance of health and staying healthy.

[@nualakirk9857]

My son in law (like Charlie) loves to cook, and finds it helps to relax him after a stressful day at work. I bought him the bible that Charlie uses for his Sunday lunches, and he absolutely loves it, and can't wait to cook his first meal, in fact he has hardly put the book down since he got it. Big thank you to you both.

[@stephaniewaight2752]

Omg what book is this??

[@meglane1907]

Josie, sometimes I forget to like and comment, but know that you are loved and I always enjoy your learning and curiosity about so many amazing topics! Enjoy your trip and have a fabulous 2024!♥️

[@barbaradempsey7065]

Great video with so much healthy advice. I can't say enough good things about intermittent fasting. I was doing it without realizing since I am not a morning person and don't have any appetite until noontime. I eat during 7-8 hours (12:00 to 8:00, but usually done by 7:30. I like your tip about drinking water first in the morning before I jar my system with black coffee. I love the healthy dishes you make and my resolution for 2024 is to make more food from scratch like soups, jams, bread, etc. Thank you for all you do. Happy New Year to you, Charlie and your adorable little boys.

[@nathalie6807]

Josie and Charlie, Dixy and Dexter and all the family, I wish you a wonderful happy new year 2024 with a good health, hapiness, joy and love.

[@user-yw6hy5eg4k]

Josie Thank you for all the hard work you have put into your content each and every week. I have followed your channel for several years now you feel like an old friend I want to wish you and your husband Charlie the very best in the new year❤❤❤

[@thebigh9324]

HAPPY NEW YEAR 🎉🎉❤❤❤ January can be such a long dark chilly month , but it will be great to have your stylish and truly inspirational content to help warm all our hearts 💕 xx

[@missybelmont9830]

Not All Nutritionists Are Holistic, believe it or not....some are excellent and question everything. Josie, you are a natural, Get your Nutrition degree! You would be so great teaching about healthy skin, hair, cancer prevention, autoimmune, food, herbs and so much more!!!❤❤❤

[@HerTimelessStyle]

As a long time follower (I’ve watched from the beginning!) it’s good to see an old style ‘Top 10’ video which you are so good at. Such great tips , I must listen to those podcasts etc . Well done

[@ninastaffolini]

While I appreciate Josie’s passion about health and wellbeing practices, I personally have never been obsessed with that when it comes to the topic food. I have always followed one single and simple advice my grandma always said - eat and drink with a limit. I’ve integrated this so well into my life that I don’t even think about it. The way I do it is that I always eat one portion per meal and never get full. Even if something is extremely delicious, I simply don’t want to get more because I’ve had enough food for that moment. The same thing with drinking - I never enjoyed getting drunk so I never do it. This simple rule combined with lots of fun games indoors and outdoors with my kids + 3 times working out during the week = I feel great in my body physically and mentally. That’s my formula ;)

[@wolfsbane1991]

Good for you. Lots of people struggle with food, and it's nice to see someone like Josie talk about it and address it. We are not all so lucky to have such a problem-free and non-obsessive relationship with food as you. Being able to just stop when you've had enough food, without an exhausting mental battle, is a privilege. I hope you appreciate how lucky you are, and show grace to those who are not. It's not as easy for everyone as for you. Do not judge other people for not being able to stop eating, because 100% of the time, it stems from old trauma, childhood trauma or restrictive obsession. Your comment has a vibe of "it's so easy, why doesn't everyone just do as I do", but I hope I'm wrong. For a lot of people, food helps them cope with unresolved childhood trauma or emotional problems. That's why they go through binge-restriction cycles, because food soothes the emotional centers in our brain, but they then feel shame about eating and then restrict. Please show some grace. You clearly don't have a strained relationship with food, when you're able to just stop. For some people, food is the only dopamine shot they get.

[@samd9763]

Happy New Year to you Josie & LL, Charlie and your little doggies🎉 Wishing you only the best for 2024! Looking forward to all the wonderful content you will be creating ❤ Lovely tips 😊

[@marisamarcelo5781]

Thank you Josie that’s why I love you and Charlie because I always learn lots of useful info from you both. I’m a health student and is really true that if we don’t have our health we don’t have anything. My husband also had cancer in 2023 and he’s only 32 so I’m in a mission to get us both healthier this year. Happy new year to you both 😘🥂

[@blythegirl4348]

Thanks for the tips, Josie. Some great ones! Happy New Year to you and Charlie and the sausages!

[@gaynorwitts372]

this was such a great video to watch! i feel inspired to learn more and these ten tips will really help, happy new year to you ❤

[@hazydreamer7965]

Very informative and interesting. I also like to watch what goes into my mouth and since I have a few allergies I must - if I like it or not - make sure the food is both lactose-free and gluten-free. The old saying "We are what we eat " is true and thus we cannot blame anyone else for sicknesses or other problems inside our bodies as only we have chosen the food we eat.

[@maureenoneill4067]

Thank you, Josie! You help me learn and be healthier. I am excited to be following such a thoughtful person. Wishing a Happy New Year to you, Charlie and the boys!!!

[@beverleyroberts1025]

Some really good points Josie. I think all of us can educate ourselves more on health and nutrition. If you are going to be passionate about one thing, then it should be your health. I would also add meditation 🧘‍♀️ and that can also be walks in nature or listening to classical music or reading a novel. Anything that relaxes the mind and gives you some escapism.x 🎊🧚‍♀️🥂

[@annahemmings3437]

Josie I have thoroughly enjoyed learning more about health and nutrition through your channel in 2023 and you have certainly encouraged me to eat more healthily so I’m really looking forward to continuing to share the journey with you in 2024 🎉

[@lisahudson2096]

Happy New Year Josie!!!!! Thank you so much for the health habits !!!

[@arli6118]

Loved this video and a great way to start the new Yr! Intermittent fasting has been amazing for me, I use the Zero app. Also moving your body everyday even it’s a long walk (I have never regretted doing that!) another big thing for me has been keeping promises I make to myself, just that alone has really helped my confidence and mental health because I can trust myself and know I am a person of my word. Also, taking care of your teeth, skin, hair, nails spending quality time with family and friends, Being kind and compassion towards others, gratitude, learning new skills spirituality so many things!

[@MC-oy6ot]

Happy new year Josie. Thank you for sharing those tips. This year I wanted to focus more on getting healthy and better management of my endometriosis. Thank you so much 😊

[@karolinab5727]

Josie, you are such an inspiration to me!🤍

[@susanhouston5501]

I have another thought or New Years resolution for you Josie- how about less macaroni and cheese? Lol☺️

[@CoastalGaga]

Loved this! Great reminder. Have so enjoyed watching your videos and the beauty of your country. Happy New Year 💋💖

[@lizsandbach3021]

Just another comment Josie. I've just been out into the garden and picked some perpetual spinach from my raised bed and added a good handful into my homemade veg soup. I can't praise the perpetual spinach enough -- it literally grows all year round and was still going strong in the minus 12 we had last winter. An incredible, easy-to-grow addition to your veg patch. Just wanted to return a useful and healthy suggestion. Why not give it a go this year. xxx

[@kaylheecarroll3186]

Happy New Year, darling Josie, Charlie, Dexter and Dickens ❤😊!

[@kayawinters]

Happy new year Josie and Charlie. Two things I am trying to get better with that I used to be good at are regular bedtime and drinking water. I also want to be more active and eating better.

[@helenstella2666]

Wishing you a very Happy New Year 2024 Josie & Charlie & all your lovely family 🐾🐾🍾🥂🥰

[@SarahEdensOfficial]

Thank you for sharing, Josie! You are absolutely radiant and I’m going to steal allll these healthy secrets for 2024 🤍Also thank you for the discount on the Pilates classes online I’m going to sign up today!

[@carolinerodonnell]

Thanks for the tips great video to start the year, I also would include a creative activity into my week that’s great for calmness and mental health ❤

[@vivianfox19]

Wonderful video Josie. Your health is your wealth! Happy New Year to you, Charlie and the boys!

[@LadyCourtney13]

This one was so full of good information. I'm 64 and still learning and doing my best to get to 100 with my health and energy still keeping me going. Thank you, and enjoy your honeymoon!!!

[@charovazquez2452]

Thank you for all this good information. Eating well and what we really need is the key to start feeling better and healthy. Very happy new year for you and yours and everybody in this channel. Hugs from northern Spain once more!

[@healthyandbalanced5610]

I’m halfway through “Ultra Processed People” and wow this book is amazing. The number of scientific studies cited speaks to the high level of science investigated by a scientist. It is so interesting, and also looks at food swamps, which are so interesting! I highly recommend.

[@taishardt6681]

Amazing tips to think about and add to our routine. Thank you for sharing ❤

[@mfes14]

Wishing you Charlie LL and the fur babies an amazing 2024 … I find all your information so helpful and have listened to so many of your recommendations… Thankyou for your amazing videos 💕💕

[@aidat2035]

Josie you gave such great information ...i also watch all those podcasts and only listen to experts who have research to back up their theories. It's so good to hear people looking after their health like yourself. By the way i love your top looks good on you. ❤

[@CB-StrategicDesign]

Wonderful video, thank you for all the helpful info! I need to try to hydrate before I caffeinate :) Over the past 15 years (after going through cancer) I've been learning a lot about natural healing and clean eating ~ a few of my favorite resources are Global Healing and the Health Ranger Store, the owner of this store is a food scientist and tests for heavy metals, contaminants and glyphosate. Happy New Year! ❤

[@andreahewitt3051]

This video was so helpful and so packed with good information and resources. I just discovered you a few months ago and I am a big fan. Love your outlook and love your home, dogs, garden, etc. Thanks so much for sharing.

[@jowills1099]

Love these habits, I’ll be taking them into 2024 for sure! Thank you ❤

[@juliaw.4360]

You are so motivating, dear Josie!

[@wiccanwitches]

10/10 great healthy habits… thanks for sharing Josie. Happy New Year! 🎆

[@Dana-ml7sy]

Tip: Use the water you cooked vegetables in for stocks, gravies & sauces. Keep it in the fridge or freeze it. Keep a bag of off cuts from vegetables to add to stocks & strain & discard when stock is done. Same with bones, just keep them separate & add to them to gather enough to make a broth. Don’t forget it’s not just meat & poultry but fish trimmings too. It really does up the ante for flavour in your home cooked meals.

[@rochellecz6555]

Happy New Year Josie! Health is definitely a focus for me this year, so lovely to hear all your habits x

[@elfriedeschmidt4033]

You continue to surprise us with your goal to bring the best vlogs possible to your subscribers. Thank you for this great summary and may 2024 be your (next!) best year yet!! Happy new year from Canada 🇨🇦

[@cynthiacooke1153]

Hi Josie you sound like my husband hahaha….I got him to listen to some of those podcasts and now ultra processed foods is his favourite topic of conversation. We are both making changes to our food choices especially him and will work harder this new year. Hope you and Charlie have a brilliant 2024 xx

[@franceskloos1297]

Happy New Year Josie and Charlie!! Thanks for these healthy tips, you explained them so beautifully, especially drinking water before our coffee in the morning. Your videos inspire me to do better in my daily life!!❤️❤️

[@yiotamintzas801]

Hi Josie ❤great health care tips on the way and Thankyou for rounding up all of these . Happy new year to you and Charlie x

[@evamosbauer2865]

Good Morning Josie its New Years Day and the year begins I so agree with living healthy , I love bone broth really nice, as for diets cut out grains and believe me you will drop dress sizes within days it really works , well time to have coffee Happy New Year may this year great sending hugs to Both and the doggies Evie xoxo

[@maxinemuhammad5979]

Love great info very informative and interesting thanks for sharing as always I do a lot of the 10 already and will continue to improve and increase them over the year wishing you and family much happiness health and peace over this new year . ❤️❤️❤️😍😍😍🙏🏿🙏🏿🙏🏿

[@malyshevaekaterina6420]

You have adopted really great healthy habits! Thank you so much for sharing.

[@lisakern2217]

Joise, you are correct. Your health is everything. I can't wait to go along on this journey with you this year. I wish I did this sooner when I was younger. Happy New Year's to you and Charlie! 😊

[@hudaodeh9269]

Thank you joise for sharing the healthy habits, I'm Muslim in Islam we have a whole month called Ramadan is fasting from sunrise until sunset even from water this is very good for our bodies ❤️

[@lizsandbach3021]

Thank you Josie -- excellent advice. I have taken on board your ten tips for healthy living and am adopting them into my wellness regime. I've sent for the bone broth powders and am looking forward to trying them out. It's obviously working well for you and Charlie as you both look fabulous and glowing with health. Keep up the good work and a very Happy New Year to you both (and your mum). xxx

[@giuligiuli2565]

Happy new year dear Josie and Family! I really enjoyed the video and I'm excited to implement a lot of those healthy habits in the new year! I'm a big fan of Dr. Michael Greger and his Books "How not to die" and "How not to age". He is talking about foods that are scientifically proven to prevent and reverse a lot of illnesses. Have a fabulous honeymoon!❤

[@kateallen91]

I just went and saved all of these podcast! Can’t wait to take in all the information. Thanks for the recommendations! Happy New Year to you, Charlie, Dexter and Dickens! 🥳

[@marthas3026]

I love how well sourced/referenced this video was!

[@brandontodd3799]

I love gardening.. I find when I'm digging in the soil pulling weeds planting seeds all the things. I am content and I don't think of anything else except what I'm doing I get lost in it . And it's good exercise.. and your outdoors breathing fresh air . Getting sunshine.. I like a lot of things. But I love love gardening gardening

[@minkthemoo]

Great video Josie, thank you. Happy New Year xxx

[@sharonevans6261]

Thanks for the important information on our health. I continue to appreciate the tips.

[@ewaw1188]

Happy New Year Josie! This is a wonderful and wise lecture for a healthy start to the year🤓💯❤

[@Jac4]

Thank you Josie for one more time a good vlogs and informative 😘🥰.......Wish you a blessing and happy new year 2024 together with Charlie and your beautiful sausage dogs 🥰🥰

[@leilariley936]

Thank you Josie for sharing;and yes,I do agree that if you don't have health:YOU DON'T HAVE ANYTHING!!I'm speaking from experience,as an individual with major health problems over the past 5 years...and to date;still constantly being tested and scanned to figure out,what's going on.I know that bad nutrition on my part is definitely one the prime reason,overworked and stress.I've learn a lot from you,and i'm always researching on the Mayo Clinic website.I went totally vegan for 2 years ,and it landed me in the hospital for over a month...my hypothyroidism went crazy,and damn near kill me!!So thanks,I welcome any information given,because nutrition has become the most controversial and confusing issue/topic to deal with!!!Always a pleasure my dear Josie,Happy New year to you Charlie,your mom and the boys.Love you always!😊😊😊😊😊😊😊😊😊😊

[@sallymott6479]

I have been eating ketovore for the last 5 years. I’m in my late 50s. I’ve healed my gut and pre diabetes, I want to spend my last decades in good health, not in and out of hospital or the doctors. Agree with all your tips, and follow all the podcasts you mentioned. Remember it’s never too early to start to change the way we eat especially.

[@clairehawkes1112]

Josie suffered with migraines like I do. I see a huge improvement in her. I have been having trauma therapy which has been incredibly hard work and my migraines have got worse.

[@sandyschipper5008]

Hi Josie. I recently found your channel, actually at the start of vlogmas. It was so beautifully done and I enjoyed so thoroughly. I just watched some old vlogs and must say you have matured into a beautiful young woman. I'm so glad you have slowed down when talking, I found your younger speech distracting. I think that must be in some part due to maturing. Looking for videos of when you moved into your heavenly home. I adore your area and the lifestyle! Happy 2024!

[@anthonylewischurchill-theg233]

Thank You Josie, you are so right. I also like to do sound healing, Daylesford has a wonderful session, I used to do every Monday, going to get back into this. and Breath work is cool. Listen to your body always 😍 Bless You

[@heavenjb]

Happy New Years Josie and family!! 💕 I’ve been working on my health post a neuroendocrine tumor! I’ve truly enjoyed the tidbits you’ve given! Have the mushroom coffee ☕️ but I’m not ready for cold plunges yet lol

[@suzannenorth308]

Chemicals in beauty/hair/perfume products? These are also being absorbed into the body.

[@NJ-hn7vw]

Happy New Year to you and your lovely family. Really love health tips, cooking and doggies. 😘

[@vitalityseeker6193]

Darling Josie. Thank you for this meaningful and inspiring Vlog on how best to invest in our knowledge base to enhance our health! You have never looked more beautiful and this is not only a result of your beautiful attitude toward life and happiness, but due to all the healthful elements you incorporate in your daily life. Many thanks with love. ❤

[@shrunjalpatel1570]

Can you do a video on all the supplements you are taking? I love your recommendations

[@maggiefoers2038]

Loved you vlog abut you 10 tips. Happy new year. The Breath book is very good, it has helped me to deal with my asthma tremendously. 🥂🥳