10 HEALTHY HABITS THAT CHANGED MY LIFE // 2024 reset✨

[@emmagracejoens]

Thank you to Aura for supporting me on my journey of wellbeing & sleep! Get started with Aura today for free & the first 500 people to use my link will also get 25% off+ free trial to the Aura membership: www.aurahealth.io/emmagrace

[@sooheonkim1937]

Amen to #9.. reading the word of God before I expose myself to media..! I’m going to challenge myself to keep it this year🙌

[@ClaudiaSanchez-1991]

Love your videos!! Two years ago a coworker started a “walking club” at school so every morning we walk. Last year he stopped walking with us but we still continued and this year we are still doing it. Yes, sometimes we can’t because of meetings we have but for the most part we still walk!! I also try to take a walk o weekends!!

[@courtneydillard9337]

Have you read “The Ruthless Elimination of Hurry” by John Mark Comer? I love that book and my husband and I are trying to implement a lot of that book into our daily lives. He’s much better at it than me so far but I’m working on it!

[@carlybham]

Love this video!!! I also love how you pointed out how often we talk about our children's screen time, while avoiding talking about our own screen time usage!! SO good!

[@Natale709]

Not going on my phone until I read the Bible! So good! Thank you!

[@debbieherrin9982]

Love the habits you’re making! Thank you for sharing and being such a positive influence!🤗

[@Cwazy4heaven]

I observe Saturday as Sabbath. I grew up doing this and have never stopped. My observance has changed throughout the years, but the more you can get away from doing things you would normally do the other six days, the more restful Sabbath is. I just have to be careful not to sleep a bunch on Sabbath because while that is technically resting, it’s not always good for my body. 😊 I would like to spend more time out in nature, especially on Sabbath, and also continue to cut down on my screen time. I like what you said about avoiding things that make us feel numb.

[@simply_abby]

I really enjoyed this video! Quite a few of my goals/intentions for this year deal with the healthy habits you mentioned. Also, I really love how you integrate God/His Word into your life - it's very inspiring!

[@justplainpeachy9352]

Another amazing video! Thanks for the inspiration.

[@hannahcherney5627]

Happy Sunday, Emma! 💛 Have a great week!

[@Jamie-kp7yn]

I've felt the same exact way about TikTok which is why I deleted it about 2 years ago :) thanks for sharing these habits, will definitely try them out! ❤

[@eddiemartinez7555]

Awesome Emma 😊😊🎉🎉❤❤

[@luvly__bri3]

All great and helpful habits!❤

[@sharonedwards3372]

What is the color of your phone case? Very pretty.

[@matthewmok1575]

My sweet daughter Danielle knows because she hates making a mess