Top 10 Healthy Snacks To Buy at Walmart | Low Carb For Weight Loss

[@lynnetruiz]

I am low-carb, not keto, but I keep my ingredients super clean and I want to thank you for this Mayra! I agree with you, we have to weigh our options and find what is sustainable long term. Some ingredients may not be the cleanest but they are still a step in the right direction compared to our previous lifestyle! You have been so helpful to me and my journey. Continue doing what you’re doing and God bless 💕

[@imahappygal1]

100% agree!

[@turragorman59]

Take raw almonds and spray with olive oil and sprinkle with cinnamon and bake on 250 degrees for 10 minutes. Great snack!!

[@EDMLex]

yum!!

[@clairedahlman8436]

Walmart keeps a lot of their low carb/keto protein-snack bars in the health section, near vitamins and protein powders. They carry lots of Atkins, Slim Fast, Quest and Equate options! Not clean, but tasty! Loving these Walmart videos!!!

[@maghersim]

You missed the good snacks. They are in the pharmacy area, close to protein powder, Quest is there.

[@ReginaWalker-ft8qq]

Yep

[@sarahtrogdon3139]

Nothing over there has clean ingredients

[@baconbap]

I love Myra. I also live in almond country in Central California. During drought years Blue Diamond dug their mega wells that sucked houses and small farms dry so they could get the water they needed to expand their profits. My sister's well was sucked dry by Blue Diamond. Imagine your life with no water. Eventually she was able to get a deeper well dug, but she had the money. Imagine the poor people who can't afford it. No water on their property, period. In 2023 America. The drought has eased now and the wells are replenished with groundwater. But what happens with the next drought, and there will be one? Blue Diamond will just say so what, we need our corporate profits. You little people be damned. We'll take your water, because we can. Please stop buying Blue Diamond.

[@LiveANoursishedLife]

I had no idea!!! Thank you for sharing that information!!

[@AedanBlackheart]

Prove it, do you have pictures? That's slandering a company.

[@MASep-bs5um]

Wow! But I don't know why I was shocked to read this. None of us should expect any less from any major corporation, unfortunately.

[@whatthefrenchtoast9541]

Reminds me of the second season of Goliath.

[@mariaperez7355]

Mayra the Quest chips and other Keto snack are near the vitamin aisle and nutritional shakes at Walmart, thank you for sharing. I have diabetes and I’m learning to count carbs. And you have helped me find healthier low carbs options.

[@redtankgirl5]

Thanks Maria. I think the next time I go there I will check bc my Walmart doesn’t seem to have the snacks but maybe I haven’t been looking in the right place.

[@rancid216]

At Walmart the low carb snack bars (Quest and Atkins) are in the pharmacy area. Quest Chips are also in the pharmacy area.

[@sixpackbinky]

Look at the ingredients

[@rancid216]

@@sixpackbinky What about the ingredients?

[@sandyd2527]

Mayra, thank you for keeping it real. Doing low carb and no sugar but there are moments when you have to live your life. My favorite Popcorn is "Lesser Evil" made with sea salt and coconut oil. So good and healthy.

[@Sue_V]

I commented on that same popcorn. I rarely eat popcorn anymore, but every now and then... :)

[@jbob1548]

Lesser Evil is great!

[@terrypurvis2535]

I eat the barbecue pork rinds with little quacamole cups from the produce department.

[@johnpezzullo9644]

Thanks so much Dear Lady. This was very helpful for us low carb eaters. We love you too. ❤❤❤❤❤❤❤

[@sherlock7898]

I love these types of videos because it gives me some options to snack on. Right now I am focused on getting down to a healthy weight and avoid getting diabetes. For me that means watching my sugar intake. I am interested in that sugar free jello and the sugar free chocolate sauce. I do occasionally have a craving for hot chocalate.

[@tracy3812]

Mayra, these vids are so helpful right now. I’m in between housing, no kitchen and I’m struggling to stay lo stay lo carb & not turn food into an issue. Thank-you 🕊

[@beddersox]

For anyone that doesn't know, there's a protein section in the pharmacy at Walmart with protein bars, Quest chips, cookies, etc!

[@whygohome172]

And KETO FAT CUPS!!!! YUM!

[@suziescrapbook3574]

I just made a little sf banana cream pudding mixed with a little cream cheese, Greek yogurt and a touch of stevia. ( I only mixed in a couple teaspoons of the dry pudding mix) Gonna top it with some Keto granola. I’ll have it tonight while our other guests enjoy a full sugar high carb double chocolate cream pie. 😀

[@bkandy7165]

Good idea.

[@lissetsanchez5316]

Thank you Mayra! I know transitioning to a low carb / Keto way of eating can be overwhelming. I like how you show options. I want to have a lifestyle that is sustainable & enjoyable.

[@tonyafoust8787]

I love that Mayra has an open mindset to food instead of the strict lifestyle that some people do. You want Keto, be Keto; you want clean, be clean. But it doesn’t hurt to go off plan once in while and finding the healthiest options for off plan days if great instead of just diving into a bag of chips or Oreos. Let’s be real folks. Thanks Mayra, for giving us options and letting us know what is clean and low carb vs what isn’t clean, but still low carb. I appreciate your input. Loosing weight doesn’t have to be strict. Just listen to your body people.

[@SquatchWatcher]

If you're SNACKING, you most likely aren't burning fat. That's all ❤

[@GloriaRuff-pn1fy]

Aww! I do that! Grab peanut butter on a spoon or something and dipp it into a container of nuts when I start craving sweets and that does it 😊❤❤❤

[@whygohome172]

​@@SquatchWatcherDr Mindy says to vary your fasting lifestyle and do 5-2-2.....WE HAVE TO LIVE! If you take one day off, it's still going to work for you!

[@whygohome172]

​@@GloriaRuff-pn1fytry the raw walnut butter at Whole Foods. Really good!

[@GloriaRuff-pn1fy]

@@whygohome172 can't wait!! Thank you!!

[@davefigore7843]

Thank You for the Snacks Options. My Walmart has the LesserEvil Organic Popcorn which is Nice ... But I'm always looking 😊

[@angeloboveu]

lesser Evil is my favorite popcorn!

[@annmac9478]

Myra, how about instead I just come to your new kitchen and you make me some of your amazing clean keto recipes!😉 I always recommend Dr. Eric Berg's channel for health advice and your channel for the amazing Keto recipes!🤗😋 Thanks for sharing!❤

[@xvanilladropzxful]

Can you do Aldi??? Please!

[@stoney316]

u forgot the enlightened and rebel low carb ice creams!

[@maddiegrluv7224]

How about the baking area, I bought keto Duncan cake mix along with keto vanilla frosting..

[@kathyweber6844]

Lesser evil popcorn is 🔥 made with coconut oil

[@Back2SquareOne]

Keto is not a diet. It is a metabolic state. The same foods that put one person into nutritional ketosis, might not put another person into ketosis. Even if a particular diet puts you into ketosis, that does not mean it is healthy long term. We are each on our own journey, trying to make good and sustainable choices for ourselves. These choices may change over time as our body adapts and as we gain more experience with what works for us and what doesn't. Mayra makes her own choices and she is the one who lives with the results, whether they are good or bad. There are no keto police. Sharing our experiences can be very useful. Shaming or criticizing other people's food choices is, IMO, inappropriate and counterproductive.

[@healthfitnesswithsandra]

Did she say keto?

[@sand9550]

What’s your point. Myra is talking low carb not keto.

[@healthfitnesswithsandra]

@@sand9550 I agree

[@tamb7587]

Did someone criticize someone? Did I miss something here?

[@redtankgirl5]

What exactly is your point here? I didn’t hear any criticism of any ones choices or diet once in this video. As a matter of fact I can’t ever remember her being critical or shameful of anyone. She’s just giving her idea’s and tips on foods she likes and found helpful on her journey. As a matter of fact she talks of a low carb lifestyle and not being keto. Just don’t see what that rant was all about. Sorry if you’re frustrated though. We all have been there.

[@nini.p73]

I do low carb, not necessarily Keto so I really appreciate your videos! Just an FYI, the Indiana Popcorn (Butter flavored) is a great low carb option.....for almost 3 cups of the popcorn, it’s only 8 net carbs! And it’s honestly DELICIOUS!!!

[@rosesilver600]

I watch alot of your videos but small issue with this one, those cereals are expensive for only 2 or 3 bowls, could you do one budget friendly? Also soft foods? I can't have nuts, so that cuts out alot for me sadly.

[@berryberry7588]

Thank you for sharing… I wonder if I could use the nuts and Lilly’s chocolate … ummm

[@71160000]

As someone who's eaten a low carb diet (12 carbs per day) for thirty years and I eat perhaps three of the foods she showed and there's no way I'd eat the others. I tend to snack on things like celery, cream cheese, olives, pickled vegetables, pork skins, nuts and seeds, dark chocolate, home made cheese crisps, zero carb jerky links, the occasional atkins bar, cheese, boiled eggs, zero carb meats like turkey or chicken, canned beef, or fish, half a small avocado, Chappel hill links that I smoke and freeze so I can heat one up and roll it in a low carb tortilla for a filling snack. I tend to stay away from most of the highly processed foods regardless of the ingredients. Most of it can be made at home without all the additives.

[@katydid2877]

100%. So many of the commercial “keto” products at the grocery store are filled with ick. Protein isolates, GMOs, soy, etc.

[@71160000]

@@katydid2877 If you're interested I'll give you my low carb pancake recipe. Divide two eggs. Mix the yolks with (3 tbl) melted butter, vanilla extract, a quarter cup of carbquick or your favorite low carb flour. Add a very small amount of cream and mix. Add more cream as needed until you have a very thick batter. If it's too thin your pancakes will be thin. Now fold in the whites after you've hard whipped them. Then cook as pancakes not turning until completely done on one side. With zero carb pancake syrup you'll find that these pancakes taste just like french toast. One carb or so per pancake depending on flour and amount of cream added. This will also make waffles that you can freeze for a short period of time but they are always better fresh.

[@miken7629]

I like the canned beef with sauteed onions with Carb Counter low carb tortillas.

[@sarahs7058]

If you’re eating only 12 grams of carbs per day, you are keto. Low carb is between 20 and 100 grams per day, and this content creator went low carb, and stopped keto, about a year ago. That’s probably why she’s showing snacks you couldn’t eat. So, wow…if you’ve done keto for 30 years, that’s incredible. I couldn’t do that…too restrictive for me.

[@haroldgreen1425]

@@sarahs7058No you have it wrong. Keto has little to do with low carb. It's about percentage of carbs to protein to fats. I do not eat a keto diet by any means. I eat an Atkins low carb diet and typically the induction phase of any low carb diet is "below" 20 carbs per day. The amount should be decided by you. I also don't consider between 50 to 100 carbs per day as even being low carb. For most people it's going to top out at around 30 to 35 carbs max after you reach the maintenance phase. By the way keto can fit under the heading of an Atkins diet if it's low enough in carbs as will many other types of low carb diets. That said I consider the keto diet as way too limited in how you have to eat. In 30 years I've never kept track of my protein or fat intake. Only my carb intake. I control my weight by how much food I eat. If I want to lose a few pounds I simply eat less as I've long been at the point where I keep my weight stable at the level I prefer. I have blood work done twice a year and the only issue I've come across is my sodium dropped a bit even though I use extra salt daily so I had to reduce my water intake to raise my sodium levels. So any low carb diet that insists you need to drink plenty of liquids to remove fats needs to be ignored as wrong.

[@OutofTime..]

The biggest problem with these bars is the malodextrin or bad oils such as canola in them. It's honestly hard to find bars without them.

[@AedanBlackheart]

meh just count the net carbs and calories you'll be fine, we've been eating byproducts and chemicals for years.

[@joshtoten]

I don't know why I didn't think to try the popcorn seasoning on nuts before. And that banana cream mix sounds good for Greek yogurt too!

[@miken7629]

The only snacks I get at Walmart are Walnut halves in bakery section, Pork Rinds, Precooked Bacon, plus I mix the Jello sugar free pudding with Chobani zero sugar yogurt.

[@amyclark9581]

I bought sugar free jerky and beef links and threw them in the trash..... so gross

[@marshabaker6153]

Mac's is not as good flavor as Baken-ets. Those sugar free items usually have like aspartame which is bad stuff. That's awesome about the cereals. I've really missed a bowl of cereal at night, lol.

[@marysparks3769]

Skinny Pop is great!

[@agueda0423]

Hi there!! COULD YOU DO A VIDEO OF SUGGESTING THE WALMART BRAND “GREAT VALUE” HEALTHY ITEMS??? Plsssss

[@user-is6de8pp7k]

Myra, I love your channel. Your real. I love that. 🥰

[@annrhodes3544]

All your snack choices are processed food and full of chemicals. People on keto plus fasting shouldn’t be snacking anyway. That’s how they got fat and sick in the first place.

[@myriamacevedo1967]

Great choices and appreciate you taking the time to inform us, however, these don't come cheap!!! Cereal approx 7.99, keto granola approx 9.99 (Walmart)...protein bars also expensive. As for me, I can't afford to buy for the most part...inflation 🤑 and budget...😑.

[@doloresgil1328]

Thank you for giving us a lot of choices

[@RebsDesignBoutique]

can you make video on protein powder for meal replacement thank you

[@browdesignsbyjulia1373]

This is amazing for us cereal lovers ❤🎉

[@LowCarbLove]

Yes! Love a good bowl of cereal. ❤️

[@celinesrivera1369]

I love cereal too.

[@celinesrivera1369]

I love cereal too.

[@carynb3112]

Walmart does carry Quest and some other options near the pharmacy

[@Scott-sca]

Love your channel ! Can you share how to season the almonds with the popcorn seasoning or other types of seasoning so it sticks?

[@blackjackdoggy7413]

Those choices she gave are super expensive.. small bags.. .. as in VERY small …

[@Sue_V]

A better popcorn option if you're going to eat popcorn, is the brand Lesser Evil. It's Organic, and Non-GMO and made with just 3 ingredients. The organic popcorn, organic extra virgin coconut oil, and Himalayan pink salt. Doesn't get any cleaner than that. Definitely not Keto with 11 net carbs, but a great option for "I must have popcorn on movie night"

[@tammywade3649]

LOVE my Skinny Pop!

[@Brew-doo]

Lots of erythritol in this stuff which is linked to strokes.

[@Leobassl0v3r]

Thank you Mayra love this videos so informative

[@fuzzysjamaicankitchen]

Have to try the lesser evil popcorn the one with the gheee

[@mellissa827]

Your videos are so helpful! This came at the perfect time. ❤

[@Liz_510.]

Thank you for this Info its amazing and the on the go pouches of nuts i put them in my mans fathers day gifts with some beef jerky so good for him when he doesnt have time for lunch he has a snack he can eat on the go love it

[@Estydyanna]

Keep them video’s coming !!! A idea of a video if I could recommend I would like to see one about when you eat out like ideas etc. I enjoy your videos ❤

[@myutube6422]

You didn't mention that you need to AVOID anything made in China. You have no idea if the label is right.!!

[@roxwheel1093]

Hello! Just watching this video. I am trying to stay away from inflammatory oils. I stopped eating Skinny Pop because it is cooked in an inflammatory oil. A better choice is the popcorn from Lesser Than Evil. It's cooked in coconut oil and delicious! You can get Himalayan Sea Salt, Himalayan Gold (butter flavor and my favorite) and No Cheese Cheesiness which is good and also dairy free! Wal-Mart does sell this popcorn.

[@michelemcafee7906]

Do you know anything about the sugar substitutes that are put in all the things called zero sugar? I worry about "fake" sugar being worse then the real stuff.

[@libraryminnie5908]

I don't know how people who do not include a couple dirty items and a small apple every week stay on plan. For me, that small flex of my self prescribed flexibility keeps me on track, not careening off into the abyss.

[@richardjacobs7632]

Cereal ( with grains ) is not keto!

[@michellemartinov6267]

My dogs - all 8 of them- will devour a bag of pork rinds lol!

[@marskeelove4166]

So pretty

[@tammi67able]

Yes, yes yes. I love popcorn 🍿 too. Thank you I will check out some of those snacks. God bless

[@naturekins604]

In our Walmart the protein and keto bars are mainly in the pharmacy section with the protein powders and such and they do have a few good options.

[@heresjohnny23.7]

Quest chips are in the pharmacy

[@tartsonawire]

The sf Cheesecake Jello Pudding is amazing

[@TrippNBalz]

Ive been craving chips! Ty for info on quest chips!!

[@MrRKWRIGHT]

Good Friday morning Mayra. Glad to see you're doing well. Who'd have thought so many cereals at Walmart could provide low carb high proten snacks could provide low carb options for weight loss.? Thanks for sharing that info. 😊😊

[@fswtf1]

how come she didn't recommend air popped popcorn?

[@kategamgee]

I just moved to a town where Walmart and sam's are the main grocery options. I've been SHOCKED at all the lower carb goodies they stock. They do have quest and some other low sugar/keto products, they're just over in pharmacy in "nutrition." Good luck everyone!

[@purplekat9685]

Thanks for sharing with us, Mayra! I really enjoy snacking on the Wonderworks cereal, especially the fruity, which reminds me of Trix😁👍😋 Have a blessed weekend 💜 🙏 ✌️ 🌞💐🎶

[@shellyrae777]

I’m not “keto” I’m low carb and really appreciate these videos.

[@kurtbowker6853]

Your Walmart has a lot more options and flavors than any of my walmarts.

[@eileenlopez5429]

Can you do Whole Foods low carb snacks video?

[@margeebechyne8642]

That dipping peanut butter into the cereal doesn't sound weird to me. I've done it with peanut butter and Lily's sugar free Chocolate Chips. Try it with peanut butter and white chocolate chips. That combo is like crack. Seriously. LOL I've made the white chocolate Jello with heavy cream and it came out like a really rich, thick mousse. Very decadent!! Thank you for the great tips, Mayra!!

[@redtankgirl5]

Me too

[@POSS99]

All those "healthy" snacks have hydrogenated oil in them.

[@pauljohnson842]

You fart too much.

[@rachellerice1991]

@bokk778 Actually if you read the oil in Catalina crunch it has very little hydrogenation. You can look it up and coconut oil on some of the others is not hydrogenated maybe you need to read the labels before you comment

[@nicolesmith7877]

It’s her lifestyle if it bothers you moveeeee on …. Some of you are just so mean !!!

[@rachellerice1991]

​@@nicolesmith7877 I know right, these people need to start their own channel lol

[@unknown88311]

Police keto to the rescue 😂

[@HardeeQuinnDee]

Dole has fruit cups with water mixed with stevia.

[@MissReezyxo]

Walmart also has Quest products, I’m always grabbing them there because the price is better

[@marthacoe3915]

Siempre veía esos productos pero no estaba segura de poderlos comprar. Gracias Mayra!!! Ahora ya tengo mas snacks para el lonche de mis hijos.

[@hollyan]

Great video ❤

[@michellemartinov6267]

What is the brand of the granola you have at your Walmart because I don’t think we have it at ours. Sola granola is my favorite brand - maple chocolate pecan that’s fab - and melt Lily’s semi-sweet chocolate chips into it and omg. Your chocolate fix is fixed!

[@susanberry3676]

Thank you .. been looking for good snacks and sweet something .. this helps so much

[@maryp7694]

Thanks for the info! So many options out there I wasn't aware of!

[@joehuber9168]

Thank you so much for the great video it sure was helpful ❤👌

[@GardeningWarrior]

I like crushing up pork rinds to use as a breading for my chicken. It is the only way my kids can eat pork because pork makes them sick.

[@AwakenTheDawn2004]

Awesome, just added a couple of items to my shopping list to try out. 😊 Thanks for taking the time to share this info!!!

[@PurpleVrguy]

Would you recommend the premier protein shakes, or are they inflammatory?

[@bkandy7165]

Bobby parrish has a video on best protein shakes. Premier i think was a no.

[@Kat-lq8sp]

The Catalina Crunch cereal was disgusting. I got the one that smells like fruit loops. Omg!!! Not even my son-in-law could stand the flavor.

[@farirose23]

Thank you for this gem ❤

[@nancyann7203]

Please make more videos like this one… so informative 😊

[@ronm6585]

Thank you.

[@user-is6de8pp7k]

I love Fritos so much. They are my favorite.

[@KetoCookbooksCorner]

*I love that I can find a variety of healthy snacks at Walmart, and this list is a great guide! It's so helpful to have suggestions for nutritious options that are readily available. It makes my grocery shopping much easier* 😊

[@jessitanimiramontes862]

Thank you Myra this was really helpful.

[@victoriasiberon8620]

Smart pop is a good option for popcorn too

[@NIYA-7]

Pop corn any day 👏👏

[@crystaldon4995]

Im glad you live life and dont get caught up on clean completely. Bobby has mental issues.

[@amandaroinila1455]

The quest chips are by the protein powder

[@hannahw2697]

My stomach is sensitive too. Are you able to eat any of the bars you found in this video? I actually have some of them but I’ve been too scared to try them!

[@yokomortel6479]

Dang! You are right on time- I am headed to Walmart tomorrow, I have a curbside waiting for me. Thank you!!

[@sallylee4647]

I really did enjoy this!!! Thank you!!!

[@intercommradio7372]

You should explain - ( you probably have already ) difference between NO SUGAR added sugar. I get confused on it

[@Kkkinsteam]

Girl thank you so much for this video this helped so much !

[@KR-po1eb]

Hey! I appreciate this video! I would just like to recommend showing us the back of whatever snacks you’re recommending because just reading the front of the box, and not showing me the protein to carb ratio wouldn’t give me an overall idea of if I should add this to my shopping list or not. Saying it’s “low carb” well how low? Saying they’re “high carb” how high? Just something to help, but otherwise I enjoyed the video