10 Magnesium-Rich Foods Your Body Is BEGGING You To Eat

Magnesium is involved in several important bodily functions. You need it for stronger bones and muscles. It even improves your mental health, focus, and memory. But we usually do not eat the amount we need.
In today’s video, we’ll discuss 10 magnesium-rich foods that are super healthy for you. From dark chocolates and avocados to bananas and fish, we’ll talk about all of this AND more...
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#MagnesiumRichFoods #FoodsHighInMagnesium #Bestie
Sources: pastebin.com/ajkX3xUA
Timestamps:
Intro - 0:00
1. Dark Chocolate - 00:32
2. Avocados - 01:32
3. Nuts - 02:03
4. Legumes - 02:40
5. Tofu - 03:20
6. Seeds - 04:08
7. Whole Grains - 05:07
8. Some fatty fish - 06:09
9. Bananas - 06:53
10. Leafy greens - 07:37
Music:
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www.epidemicsound.com/
Summary:
1. Dark Chocolate
Do you love chocolates? Now you have all the more reasons to eat them. While chocolate is generally categorized as unhealthy, dark chocolate offers quite a handful of health benefits. It is particularly rich in magnesium and antioxidants.
2. Avocados
This breakfast has gotten so much more popular for a reason. And that reason is that avocados are super great for your health. They’re packed with nutrition, especially healthy fatty acids and magnesium.
3. Nuts
Nuts are not only tasty, but also filled with nutrients. Nearly all types of nuts have shown they can improve your blood sugar levels.
4. Legumes
Legumes aren’t crowd-pleasers, but they are great for your health, thanks to their nutrition. You get lots of magnesium from the legume family, which consists of lentils, peas, and beans.
5. Tofu
Tofu isn't just a chicken substitute for vegans. It's a great source of nutrients. Outside of good quality protein, you also get lots of Magnesium from it.
6. Seeds
Seeds like chia, pumpkin, and flax are a significant source of magnesium. If you eat 28 grams of pumpkin seeds, you get 150 milligrams of magnesium.
7. Whole Grains
Whole grains such as wheat, oats, and barley are often prescribed by nutritionists. Health experts swear by their wonderful health benefits.
8. Some Fatty Fish
You'll find fatty fish topping health charts everywhere. That's because they're an excellent source of high-quality protein, healthy fats, and magnesium.
9. Bananas
Bananas sure make awesome smoothies, but that's not the only reason you should drink them. Eating one large banana gives you about 40 milligrams of magnesium.
10. Leafy Greens
Kale, spinach, and other greens are rich sources of nutrients. They are super great fro your health, as you get plenty of nutrients from them.
For more information, please watch the video until the very end.
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[@Dollymybaby1]

Dark chocolate, avocados, nuts, legumes, tofu, seeds, whole grains, fatty fish, bananas and leafy greens.

[@polarbear353]

Thanks

[@dkleath8697]

Dove dark chocolate is my favorite...

[@reginepoulina431]

Me too.🍫

[@anilsoodus1]

Excellent information ❤ watching from New York USA

[@BestieHealth]

Glad it was helpful! Thanks for watching!

[@VerosumaticChromosphere]

Ever since I started supplementing magnesium taruate I sleep like a champion.

[@tommymorris2199]

Thanks!

[@user-gj1xl4wo5x]

Very well! Let's eating!

[@gaudencioalcantara4079]

Thank you for sharing with us. Have a blessed day..

[@BestieHealth]

You're welcome. Thanks for watching!

[@MariaGarcia-fh5mv]

DARK CHOCOLATE 100% AND AVACADOS ,NUTS ALL , BRAZIL NUTS ! BLACK BEANS, SEEDS CHIA SEEDS, PUMKIN SEEDS , SUNFLOWER SEEDS FLAXSEEDS, OATS! , FISH , BANANAS, KALE AND BROCCOLI! 😋 ♥

[@reginepoulina431]

Love dark chocolate🍫nuts🥜avocado🥑 Whit love from 🇳🇱 Holland.

[@nadezdachowa699]

1st commnts from Bangladesh 😊

[@u.s.aarchangelforgod3679]

TY

[@jointmanism]

Thanks

[@BestieHealth]

You're welcome. Thanks for watching!

[@carroneevoncrump2389]

I cook leafy greens in olive oil and add my already cook navy beans to them to make a sort of stew, also add garlic, and different herbs of choice for flavor 😋

[@Dollymybaby1]

Sounds delicious 😋

[@volatilitydisc8112]

Organic cacao nibs are VERY healthy. They’re good to snack on, or add to your oatmeal

[@kamatchinayagar4264]

When is the best time to eat dark chocolate

[@nadezdachowa699]

Wow 1st comment ❤

[@BestieHealth]

Super Thanks for watching.

[@sebastianhandsome1140]

What if you are diabetic. Is it safe to eat dark chocolate?

[@VerosumaticChromosphere]

Get 100% cacao sugar free and you should be all good although be warned it will be very bitter

[@yothinari7356]

😊 2:30

[@nancy4366]

...or you could just take some magnesium.

[@senakarajapaksha8515]

3rd comment goes to sri Lanka

[@rubenpalompo4973]

All you mentioned is about magnesiun rich what l.m eating everyday for a long time thank you cheers sexy voices

[@BestieHealth]

You're welcome. Thanks for watching!

[@kimmm9581]

🇨🇦🇨🇦🇨🇦

[@richricogranada9647]

I’m a female and hardly can stand most female voices