10 MIN ABS WORKOUT - At Home Sixpack Ab Routine (No Equipment)

10-minute ab workout at home, no equipment needed!
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▸ Ab Workout
▸ Time: 10 Min
▸ Intervals: 30s on / 10s Rest
▸ No Equipment
Let me know what you think about this workout, share your progress, or ask me a question in the comments! 💬💙
IG: / olisjostrom
Business Inquiries: [e-mail]

[@natieboi4369]

I am 13 and have been doing your workouts for almost a year now. I now have a developed 8 pack along with a nice set of obliques. I can't begin to thank you, they're my pride and joy. TYSM!!!

[@lordsparrow3401]

Lies

[@Keikolikesramen]

​@@lordsparrow3401stop being rude..

[@lordsparrow3401]

@@Keikolikesramen no

[@NULLJ]

your giving motivation

[@ny_park_c_TV]

Wow, this is really amazing! I get strength from watching your channel in Korea. I exercise and run three times a week.

[@OliverSjostrom]

Sounds like you are on the right track, keep it going!

[@user-uj9nf8qv4m]

I'm 43 years old and I just did it at thome. This is really good and working well! Thanks Oliver!!

[@OliverSjostrom]

Keep it up man!

[@darylallen2485]

This is a great workout. Thanks for posting!

[@muratsirin6782]

Great Job thank you so much 💯💯💯

[@rachele5791]

Sei il migliore. Amo il tuo lavoro.

[@MiguelSousapiano]

Really enjoyed your workout! Great selection of exercises and length. I also appreciate that you are wearing a shirt so my self esteem doesn’t get destroyed 😂

[@joshuacratic]

Thanks man! I enjoyed this ab workout!!

[@jimp9977]

Nice workout. Thanks!

[@waveney6262]

Awesome sweaty workout!!! Thank you so much.....👍👍❤💕🙏🙏

[@bennywright279]

Love your workout and I love your voice it makes you want to work out everyday❤❤

[@UsernameLina-gj6px]

Thank you for this workouts ❤

[@YuniatiAulia-qt6bs]

Thanks 🥰! I will try this at home 🤗🥰👌

[@yawategacres7548]

This is FIRE!! ❤

[@mohadesehadib8455]

Thank you so much❤

[@rafafrej8743]

Done. Thx.💪

[@zahidurrehman1632]

Very nice workout love from pakistan❤

[@user-ys7bb4vw4r]

Thank you ！

[@user-cu9fe5tl9y]

bro i love you so mutch with your,s gymnastik respect

[@AryaArun35]

Tysm mate

[@afnanzhrani3551]

شكرا لك انا مستمره معك ❤

[@MoeunShow-24H]

thank you❤❤🏋

[@E.Den.-ki4dj]

Relay good workout I feel it burn in my abs 👍

[@eanvideos5222]

Been doing your workouts for a year now❤️

[@OliverSjostrom]

That's some real consistency, nicely done!

[@arlettearciakaji3232]

Thanks ❤

[@NanaCooking.]

Woow,Nice thank you champion 💪💪

[@OliverSjostrom]

Let's go champ!

[@stjepankujadin15]

excellent

[@onepeople5006]

احسن قناة

[@hermanbraker18]

And done now this abs workout happy thursday

[@OliverSjostrom]

Yes sir! 💪

[@paulkotar1657]

🔥🔥

[@yasihosseini3320]

🔥🔥🔥

[@BhavyaHegde]

The best workout I do it every day in India . Kid

[@study2years]

Done 🔥

[@Coconut_2024]

I love your workouts can you do more standing workout for arms and legs greetings from holland

[@ny_park_c_TV]

amazing! I try hard too, but it's not easy. But I'm running hard.

[@OliverSjostrom]

It won't be easy, but it will be worth it.

[@andrewvu8379]

This is awesome!! How many days a week do you recommend doing these 10 minute ab/core workouts? Keep it up!

[@eth9nnn]

6 days a week

[@luigiluccelo5381]

BUENA RUTINA COMO PARA CALENTAR. COACH OLIVER HAGA UNA RUTINA HIIT D UNOS 45 MINUTOS ESE TRABAJO ES ESPECTACULAR. SALUDOS DESDE MADRID_ESPAÑA.

[@helenetille4103]

Thanks

[@Life_enjoyerz]

How much calories does this Amazing workout burns ?

[@himawari2933]

Good job Oliver! Thank you so much.

[@dhanushkoti2996]

How many days we must workout. How many times we must workout per day .

[@adrianreynolds7437]

I'm from Peru, and god what a good training; first time I see your videos. New subscriber.❤❤

[@sandrineballieu3304]

❤❤❤

[@Tamrungchanel]

Công việc hôm nay rất tốt

[@lariamaral14]

Como aqui temos o costume de dizer : Tá pago ! 💪🏾

[@sandrineballieu3304]

❤❤pour finir une bonne séance 😂😊

[@sandrineballieu3304]

Finition 😢😂🫶

[@ayushsoni9195]

Plz make videos of your meals❤❤

[@rauccigina]

👍👍

[@sandrineballieu3304]

La touche finale 😅😂🤪

[@robertoarrarte8886]

And when to do dumbbles routines whit ? I mean for arms and chest ?

[@avfgaming4060]

I had a stroke reading this

[@robertoarrarte8886]

@@avfgaming4060 well you know what? I don't give a damn if what you read gave you a stroke, well, I'm not doing it for you or for others, but only for the fitness instructor Olvier. Do I explain me?🤬

[@SamuelBapes-xd6rb]

He's cool 🎉

[@olgaz2518]

👍

[@rahmaabdallah2737]

Done

[@sandrineballieu3304]

😂 cool ❤

[@sandrineballieu3304]

❤❤❤❤❤❤❤❤❤

[@ingvaro.8114]

💪👍🥵

[@Fateh933]

Bro take of teshirt then show us public how you show six pack abs workout bcz teshirt you take it 😊😊

[@NubieBro]

2nd

[@susheelkumar8694]

How many days per week do you recommend to do this workout?

[@OliverSjostrom]

You can do it every day! Just remember to let your body and muscles rest as well.

[@susheelkumar8694]

@@OliverSjostrom Thanks a lot 👍

[@ReimokinDev]

Can you do a chest workout?

[@eliasalmonte-zm9ul]

I recomend you to do 3x15 pushups, it really helps but if ur lucky he will drop a chest workout, or u can look at his account banner and he has his own app for that

[@OliverSjostrom]

I did this chest and triceps workout last month, more to come! Check it out: kzbin.info/www/bejne/iH-WhpWZotdjd6Mfeature=shared

[@EssaDxb-te7oy]

I can’t do it because my neck like hurts

[@vipulmalav503]

Bhai hawa nikal gyi krte krte

[@shirishkumarsrivastava7866]

chest workout plz

[@sandrineballieu3304]

😂❤

[@Jsjdjdbdbd]

can you do a ab roller work out

[@lesliefox6754]

I didn't feel like this workout was very effective.

[@TheWalkingNuke]

Do it again.

[@zahidurrehman1632]

Very nice workout love from pakistan❤