10 MIN INTENSE AB WORKOUT - Six Pack Abs At Home (No Equipment)

Get ready for a 10-minute ab workout at home, no equipment needed! Target every part of your abs for a sculpted look. It's fast, intense, and fits right into your daily routine. No excuses, let's get those abdominals working!
💪 Workout Programs: www.skool.com/training-grounds
🚀 Advanced Programs + Coaching: www.skool.com/modern-day-warrior
▸ Ab Workout
▸ Time: 10 Min
▸ Intervals: 30 sec on/ 10s Rest
▸ No Equipment
Let me know what you think about this workout, share your progress, or ask me a question in the comments! 💬💙
IG: / olisjostrom
Business Inquiries: [e-mail]
My Amazon Storefront: www.amazon.com/shop/oliversjo...
Music: www.epidemicsound.com/referra...

[@brieannatyler6055]

Well good morning Handsome! This was great - I added it on at the end of another workout and it was just the perfect combo! Thank you!!

[@jaspervogel2940]

I'm in decent shape but this was not easy. Great routine!

[@heyyoo]

I literally started crying when I saw the last exercise was 60 s

[@simplerussel]

Same 🥲😅

[@zaydestiny]

I gave 45 secs lol

[@newlife7004]

Gay

[@tristanjansen7458]

Just gotta push through bro. My legs were literally shaking but I just motivating myself every second of the way

[@newlife7004]

@@tristanjansen7458 if you guys are saying this is hard, then watch thenx 30 minute abs workout

[@fercortes1d]

Loved this, could you make more workouts to build muscle please? Or could you create a playlist with the ones you would recommend out of every video you´ve done? Thanks again

[@physicalimprovement8384]

I was looking for a good ab workout and I found one for only 10 minutes. That was awesome! Thank you.

[@1337Demo]

there are dozens of them here

[@minhalhaider2516]

how many sets?

[@nguyenbaokhang103]

should do this at least twice in a row

[@Ps-bd7ti]

This workout is mind blowing

[@AtishaHlabioa]

first time doing ab workout and i completed the 10 minutes but that was truly intense

[@iloveclash1918]

Keep doing them and you _will_ see results within a month

[@Rayunn]

​@@iloveclash1918depends on his body fat for example I did abs exercices for 8 month and it's only now I'm seeing very small results but training abs needs discipline it's very long you have to be patient for it

[@noahthurston7139]

how’s the progress

[@harinduudapitiya369]

How is the progress ?

[@OUTDOORCRIB]

THanks bro, i just finished my workout following your steps.

[@software-sage]

Amazing and easy to follow along. Subscribed!

[@4everprosperous]

I appreciate all of your videos @oliversjostrom 💪🏾 the visuals too 😊 Keep them coming.

[@celly589]

Recently found your channel and have loved all your workouts!!

[@jaderepass9815]

Like the workouts man just started working out again and this is just what I needed!

[@user-xm5wb8ot2h]

Awesome workout thank you 👌🏽

[@himawari2933]

Thank you so much Oliver❤

[@jgamer8738]

Wow it helps me alot when i followed your step by step

[@TheRealJules]

I about lost it when you pulled up your shirt during those ab holds! 😁💕

[@terciodecarvalholucas7840]

I train regularly my abs and this felt hard. Thank you for the great work. Subbed 👍🏿

[@Mr001DMC]

Loved it. Especially the last exercise, the ab hold. Thanks again!

[@cequ]

That was fun! Thank you!

[@Zbeastz]

What a legend, thanks.

[@TallyHo69]

Very intense abs workout 💪🏾💪🏾💪🏾

[@user-ck3kv3xd3b]

This man deserves a subscription

[@theeasternmarginalchemist3995]

Came from your 5 mins ab workout and upgraded to 10. Keep up the good work.

[@musickiwi900]

I love the this intense workout of abs but the music is on a different level 🔥

[@krxzy.annabanana]

Updating: ⚠️ Day 1️⃣ - pretty easy, almost gave up at the end, definitely burned for a long time after completing the workout. Don’t see any difference. Day 2️⃣ - got a little harder but pushed through. Stomach still burns after completing. Still don’t see any difference. Arms were sore. Day 3️⃣ - got a little bit easier. Went by much faster. Stomach still burns. Don’t see differences yet. Day 4️⃣ - got easier, but I felt unmotivated to do it today but still did it. Stomach is burning still! Bloating has gone down a little but no sign of abs. Day 5️⃣ - was pretty easy, felt motivated to do it. Felt very fast! Don’t see a difference of abs besides bloating gone down a little Day 6️⃣ - almost forgot to do it lol. Still burned. See a little progress. Completed without trouble. Day 7️⃣ - almost forgot again haha but did it. Today burned a lot more than other days. Don’t see much progress. forgot to do it because i got injured and broke my shoulder, and leg. i’m better now but i’m still recovering so sorry if i don’t update current update as of may 26: my leg is still injured and i had to get surgery. when i get back into workouts again i promise i will update. update as of june 12: leg is almost healed, probably will continue this beast video in about 2 weeks

[@qureshisami149]

bro thinks he’s gonna have abs in 4 days

[@krxzy.annabanana]

I never said I thought I would have abs in 4 days, I’m just updating as I go too help motivate people. And for your information I’m a girl.

[@RealgameRok]

,,pretty easy, almost gave up’’ wth

[@krxzy.annabanana]

Why do u guys hate this?! Is it because your too lazy to even try this video because I’m really trying to develop a habitat to work on this.

[@Barcamuda]

@@krxzy.annabanana with she/her pronouns and the channels your subscribed to I’m not suprised

[@user-oo7op8us8r]

Thanks for your videos !

[@Shelarpatil]

I like this one. Very simple but effective workouts. Easy for beginners.

[@yoshiiiiiiii8534]

Did u get abs

[@lordsparrow3401]

@@yoshiiiiiiii8534do the workout for a month and find out

[@bchplease3512]

u dont get abs for a day bro, try for a month or two @@yoshiiiiiiii8534

[@christbdx]

Not easy but challenging, intense and rewarding. Promising results ahead ! Thanks for providing us such a good training @@yoshiiiiiiii8534

[@giovannimai8828]

Damn! that last minute was a tough one! Excellent routine.

[@kssislams6756]

Last 3 day i Watch 17time thank you ❤ .

[@user-uu5bd5wg5s]

Great as always 💪👊👍

[@nobrent0]

you have a good vibe about you sir thank ya

[@coffignewzealand1183]

Thanks Oliver

[@gamesfootball28199]

Omg am just going shouting.. i will be coming here everyday for workout

[@yehosermelian7577]

Loved it! Just finished and my abdominals are burning 🥵😮‍💨

[@jadahenry4136]

Same bro

[@Lincolnator721]

Omg, you gotta be the most handsome man I've ever seen

[@zeektooglock]

nice one man this realy helpd

[@amanuelfisshaye6597]

Excellent workout just done it

[@amanuelfisshaye6597]

❤❤❤❤🎉

[@kitfoster2136]

You kept us hanging on with that last rep😜

[@hermanbraker18]

Thank you for this abs workout beautiful day

[@prasadrane5153]

Thank you 🙏🙏

[@rodgerjamesbeck]

Thanks for a good workout!

[@-GTN-]

Only great sessions here! 💪🏻

[@marytwee]

Love the music with this workout! Felt like I was at a club for a second 🙃😁

[@10freekie2]

Me too!

[@cequ]

Yessss 🔥

[@muratsirin6782]

Excellent Excellent Workout, just done it 💯💯💯

[@mirfanymaiden3492]

wuhhhh is so hurt but so good🔥🔥

[@sandiletembe7877]

Thank you 🙏

[@mikeshred3587]

These are top notch very effective abs workout programs.But u move practice deep breathing n also keep ur tommy muscles tight all through.👍👍💪💪

[@solo.3283]

Good advice especially many forget to contract their core tight which leads to failure of maximization

[@crayphite5897]

Day 1 - started doing abs workout after a year felt a lil burn ..it feels good to start a comeback Day 2 - did the workout just now ..no change ..just a +1 in confidence Day 3 - just staying consistent Day 4 - workout done ✅ Day 5 - I can see my upper abs coming now Day 6 - not much change but ig consistency is the key 💪 Day 7 - felt a good burn today REMEMBER to keep your abs muscles a lil tight during every workout and keep your focus on your abs muscles while breathing properly too Day 8 - it feels goooddddd Day 9 - felt the burn I can see minor changes now .. Day 10 - I can see my upper abs clearly now 💪 Day 11 - done ✅ Day 12 - took a rest day Day 13 - maintaining the consistency Day 14 - done✅ Day 15 - ✅ Day 16 - ✅

[@just2bros609]

How’s day 17 I’m on day 3 rn

[@UK_SCENE1]

@@just2bros609same bro day 3 upper abs pop a bit

[@just2bros609]

@@UK_SCENE1 they do

[@andrea2006able]

Thanks❤

[@user-up7rk7ex5g]

Thank you

[@jeffmcdonough7872]

Perfect

[@Dargonskull]

Love it

[@dampdigits]

Thanks

[@lucianoprata86]

Muito obrigado, meu abdômen esta queimando. 🔥🔥🔥🔥

[@hudsonsantiago2875]

I did everything 🎉🎉🎉

[@John_Gillman]

Thanks bro it worked - Homelander

[@ROSEEEEE_00]

Okie I started doing this yesterday I am gonna inform after one week

[@wasuptho]

Very good music!

[@OliverSjostrom]

🔥🔥🔥

[@user-xu6th5by5x]

tysm

[@benoberle9312]

gave me a nice pump great video!

[@OliverSjostrom]

Glad to hear it!

[@RedneckdudeOG]

To all my out of shape bros ⚠️this alone wont get u shredder⚠️ it takes cardio good sleep and a balanced dite

[@karenjoyce2932]

Great workout for the abs thanks Oliver. Do you recommend everyday or every second day? Thanks

[@Midblu03]

Good question

[@Fathima12355]

Started this from yesterday,will update after one week

[@Innerage202]

Bro… it’s been 6 months..

[@Jerminaryfitness67]

This abs is on different level thank you bro

[@ameliahayward8935]

Updates… Day1: pretty easy and quick. Day 2: not too sore but got a burn when I did the workout! Day 3: not sore, the workout burned and I see a little bit of result Day 4: super unmotivated but did it anyway. Burned as always. Day 5: seeing results and burned even more than yesterday. Day 6: really hard today and had me sweating. I’m seeing results and my bloating has gone down mass amounts.

[@TheWow_Factor]

Do it for 14 days and if you do it I will

[@TheWow_Factor]

I belive in you keep it up 👌

[@ameliahayward8935]

@TheWow_Factor thanks that made my day ❤

[@solo.3283]

Hows it going?

[@tylerknipe9462]

@@solo.3283I’m joining in let’s do this boys

[@cleonkosi-xz5em]

Quite Intense but very much effective

[@happynation.global]

Absolutely awesome. Looking very sharp as well. Keep it up!

[@kinglyklein]

so hard but great

[@noxolopeacefuly9675]

Ive never felt so much burn on my stamach, 1st time ever.wooow

[@tannies429]

You all definitely need to do this I thought it was easy but nope it's intense

[@alok9699]

Really intense

[@rakeshkholiya1919]

Thank from India🇮🇳

[@justchelton]

Called it quits at 2:31 🤣

[@Ney-yo6yz]

Day1✅

[@BensonMedia]

That looks wonderful! finally found a proper home workout.. can anyone tell me how many times a week can I do this ?

[@harrywarden4366]

Every day bro

[@macaroni4016]

I was preparing to go to work saw this... just had to squeeze in the 10 minutes😊... glad I did❤! Thank you Oliver. 👍👊💦♥️

[@kozadgaf]

P

[@FaresWael-wn1qu]

​@@kozadgaf30 we bw

[@bombaaa4942]

Bro the end killed me😂

[@pastorkabelegeofficial8204]

Karibu Apostle

[@user-gm4le8yl5v]

im starting, just wait and see

[@JayceHodgie]

The one minute actually killed me 😂

[@Jaetecca]

Updating Day 1: Pretty easy and wasn't too difficult did it twice Day 2: did it before school but man did i feel my abs hurting and saw little results Day 3: More pain then before, feeling abs growing

[@woulf3168]

Ty man 👍

[@MisterSilver1]

Yo bro I’m here for it and I’ll be here every single time you update this. I’ll start with you my workout

[@thiccboy7073]

​@@MisterSilver1Day 2 for me abs are burning

[@MisterSilver1]

@@thiccboy7073 Keep it up bro 💪 🔥

[@Lillian665]

It literally gets harder every day😭

[@Coffee.and.caffinaton]

Who else is 12 and did this workout

[@Roarona_Zoro1]

Me lol

[@Coffee.and.caffinaton]

@@Roarona_Zoro1 lol

[@mikhell1032]

This background music goes crazy

[@margarita1776.]

Guapo guapo guapo! Thank you for posting ☺️☺️☺️ 👍🏽👍🏽👍🏽

[@772Jonathan]

Hell yea just did it 🤝🏾 1/21/24

[@AniMizzEdits]

Alright, so my goal is just too get some abs and strengthen my core. Im a teenager and am gonna do no other workout but this one for a month and keep updating. DAY 1 - Okay so I completed the whole workout just barely. I had take like three breaks in between and my stomach and shoulders were sore. Thats a good sign. DAY 2 - Just as hard as yesterday, maybe harder but I only had to take one break, and my abs were less sore than yesterday. DAY 3 - Slightly less harder than last two days but my shoulders hurt way more and my abs arent sore after the workout. I think its time to increase the number of times I do this in a day. I cant see any progress. DAY 4 - I did the workout twice today not in a row ofc. But, the workout was much easier and almost no soreness at the end. I see a tiny amount of progress.

[@autonet6862]

best

[@Drip_nikh_.l]

Please also tell the perfect diet for it

[@Fabien-rq4db]

how come my upper abs are starting to pop but my lower abs have nothing . I already added weights to increase the intensity. Could you help me please🙏

[@mayrabailon3836]

How many days a week do you this work out?

[@adeliviapereira3538]

Feito ✔️👊🔥

[@ameliahayward8935]

Ngl barley survived the last one

[@332kr]

💪

[@BetaHobbyTime]

Flashed us at the start

[@Costavka]

I'm skinny, this is my progress: (I'll keep you updated) Day 1: I don't think that I'm doing most of the exercises correctly and my feet keep slipping, it still burned during the workout, no progress just yet. Day 2: improved my form, feet kept slipping, I shouldn't wear socks, it burned way more than yesterday, I see some progress, barely, but still. Day 3: Maybe I was doing the exercises wrong or something, but it certainly did not burn as much, and it felt like the whole work out was shorter. I think that I'm seeing improvements from yesterday. Since I wasn't satisfied, I did the workout again today and it burned way more, I think I'm going to have noticable changes around day 5/7 Day 4-5: were rest days, I was kind of sick and could not work out. I'll keep you updated Day 6: The workout was a lot quicker and seemed like I had a hole in my abdomen, it burned like hell. I finally got it over with and the muscles are way more defined. It's still nowhere close to his but a HUGE leap from where I started. Day 7: it's like every workout is shorter than the one before that, but is more intense. I got it over with and I'm not seeing improvements from yesterday, although I must stay persistent and do this every day Update: Sadly, I have sustained an injury and I couldn't work out as much, it has healed enough for me to continue, I'll post an update in ten minutes. Day 8?: I finished the workout, it hurt way more than I remember, but it was worth it Day 9-End: Not much to report, it was quick and didn't burn as much End: I have visible abs, instead of getting a girlfriend I got comments from other guys, 100% worth it 👑

[@ohijordan]

keep it up man!

[@choco_cornet9500]

I'm doing the same as well, But I recommend a rest day after each workout, Since in order to get muscles your body needs to heal and rest the muscles you just worked with, This is also best with music and with specific schedules to get motivated and not get burned out quicker. Stay strong friend

[@Zinexce]

Progress?

[@choco_cornet9500]

Never Surrender my friend! Improvement and progress is continuous and neverending

[@Isquad5353]

for me I usually wait at least 24 hrs after a workout with your same point, for the muscles to rest and grow

[@TheExecutoriscoolerthanyou]

Now that that is over, time for a 4 minute plank!

[@Brenda.Yadira]

❤💪

[@user-nc9lu9mj9r]

❤

[@Spectre-tv7wi]

How many times should i train my abs a week?

[@software-sage]

Would you recommend doing this routine back to back in the same day? Or doing it once a day consistently.

[@Zapped14]

I find doing it once a day is better but that is just me so you might have to experiment

[@deleted..9]

My Journey Day 1: Easy as hell