Do This Everyday To Lose Belly Fat (6 Pack ABS Tabata)

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#absworkout #bellyfat #10분운동

[@AllblancTV]

Private LIVE Workout with us🎉 [KZbin Membership ONLY] 👉🏻how to join : bit.ly/allblancmembership 👉🏻what to do : 1 or 2 live session every month 👉🏻when to do : 2nd or 4th Friday, 11am (KST), 1 hour Live workout consists of detailed expaination of exercise, workout together, and is proceeded with Zoom by Allblanc members ! 🔥 프라이빗 라이브 운동 세션 (유튜브 맴버십 전용) 👉🏻맴버십 가입 : bit.ly/allblancmembership 👉🏻무엇을 하나요 : 매월 1~2회 라이브 운동 세션 👉🏻언제 하나요 : 둘째주, 넷째주 금요일 오전 11시 (1시간) 라이브 운동은 올블랑 맴버들이 직접 Zoom을 이용해서 자세한 운동 동작 설명과 함께 홈트를 진행합니다!🔥

[@narenindu6425]

66sz5 7:36 😊

[@Patrick_ML]

i'm not a trainer but as a friend who does workouts everyday, i'd like to recommend adding 30sec of "Jumping Jacks" at the beginning as warming up and also part of the workout. Thanks.

[@StrifeHale]

Thank you

[@claudiosartor3888]

Gracias por compartir es completo siento el trabajo al realizarlo saludos.

[@SquaredMisfit]

But I HATE jumping 😢

[@squadhilal]

I just finished working out but when I saw this video I realized it’s time for one last workout 💪🏻

[@SuprabhaDeyTalentsToSee]

Yeah same here. I skipped the 15 minute ab workout of Pamela for this but.. this didn't give me any burn. I do workout of Caroline Girvan for 1 hour nonstop, I guess that's why these exercises are now easy

[@nufiehernandez419]

3/11/22 Hello, Today I completed 2 Months of 6 Pack Abs (Tabata). My Core is firmer and abs are forming. Thank You Louis, these 2 months of doing these exercises routine have taught me the following: Breathing, form, focus, stamina and complication. The longer I progressed with these exercises I began to see definite purpose in continuing training my body, muscles and mind. Thanks again Louis and your team for your videos. I’m 75 years young, coming off a heart attack and feel energetic to continue.

[@cocktail7342]

Thats great! How often did you do the exercises?

[@vincentbalanditan5878]

How many repetition per day?

[@RODFROMCHILE]

How often do you work out? Every day?

[@franksosa9691]

Damm, you rock Sir. Your words and experience motivate this 38 year-old senior. I also want to be a younger spirit as you are. Nice to find people of great value. I”ll comment again 14th Feb 23 to share my experience and say Hi again. Cheers man. Keep working for a full masculinity everyday.

[@sha_hinez44]

What you eat befor and after workout ? Does oats part of your food?

[@rachh3991]

This abs workout is good especially for those who doesn't like plank workout. It suits me well. Thank you!

[@hjlee8076]

🇰🇷🥰😭👐💪아주좋은 루틴입니다~복근하고 걷기홈트하니 땀이줄줄입니다💪👐👍

[@repo43333]

Hello, if you still here could u tell me how are you now?

[@akasushee5535]

Workout Exercises: (40 Secs Each Exercise; 20 Secs Rest After Each Exercise;) ~Crunches ~Oblique Crunches ~Russian Twists ~Bicycles ~Reverse Crunches ~Leg Raises ~Flutter Kicks ~Scissor Kicks ~Standing Side Knee Ups ~Cross Side Knee Ups You got this! Keep it up! 👊🏼🏅

[@Luca-pw9zc]

❤️🔥

[@leeyenben]

Can i ask ? How many rep per day i want to do?

[@lemonade4116]

Starting my second week now and I'm happy with the little by little results. It really does motivate me to continue. Thanks coach! 💪

[@akma_02]

how many times a day u do it?

[@lemonade4116]

@@akma_02 once a day and I add 60-70 push ups :)

[@gigganarak]

result?

[@fajarwahyudi6449]

@@gigganarak makes hungry and eat a lot of junk food XD LMAO (kidding)

[@ichantv9591]

​@@akma_026 days

[@margaritacalvarez1333]

Thank goodness! You read my mind. I’ve recently gained a few extra pounds. All around the tummy area. Will start today after work.

[@kstwinchaster3466]

What now?

[@hasnaaG322]

Perfect video, My favorite exercises in one workout, I love it. Thanks coach allblanctv keep shining

[@egoist1749]

Most exhausting thing in this video is the music

[@ThanhMaiOFFICIAL]

Can’t ignore those abs exercises! Very nice home routine here 🙌💯

[@NovaPersonalTraining]

You're absolutely right! Try my killer ab workouts and let me know what you think :)

[@thegrayside2210]

Best abs workout I have ever seen.

[@repo43333]

Hello, if you still here, how are you right now? Did you do it? Achieved your goal? Got the perfect body?

[@bristolbay83]

I love how you put up encouraging words! For someone who gives up and I see those words pop up, makes me want to try a few more! Thank you!!!😊

[@lucilapalma3951]

Excelente Luis,me gusta la serie y el tiempo para ejecutar los ejercios y felicidades luces un cuerpo bien trabajado👏👏👏

[@repo43333]

Hello, if you still here, how are you right now? Did you do it? Achieved your goal? Got the perfect body?

[@cristinechiam7964]

Annyeong, will try these abs exercise tmr...looks awesome! 😊. I love the home walking exercises too👍

[@romaindevleeschouwer3819]

Bonjour, Merci pour votre vidéo que je fais au quotidien. Ça a un vrai effet visible sur mon corps. Cependant la pub en plein milieu d'un exercice c'est pas top. Pourriez-vous la décaler à 6:00 durant un temps de pause, ça serait vraiment mieux ! Bonne journée !

[@abidashah4943]

Thank you fir sharing 🙏. God bless you and family with joy peace and happiness always keep safe take care love always from uk 🇬🇧 ❤❤❤❤❤

[@juliano11726]

literally my favorite person on youtube! I do the morning routine i lost so much weight already I'm literally jacked already would love to meet you one day man your awesome !

[@khalilhamed6055]

How long did you do it till you saw great results? And did you do it more than once a day ?

[@clutchergamingpclutcher7896]

3 month exercise my belly fat loss daily workout 3 month great

[@SuprabhaDeyTalentsToSee]

Going to do this for the first time. Already done with my 1 hour of AB, let's see how this one feels! Update: I did and the standing crunches didn't give me any burn😫😫what is wrong with my body? It just need more and more strength I'm doing this everyday, it refreshing actually ❤️

[@ольгатараренко]

Это мощно! Наконец-то я нашла то, что мне подходит!😅😅😅

[@anaheramitai1418]

I did my first workout tonight, I kind of handled, this has motivated me to carry on, being consistent is the key for me. Thanks Louis🇳🇿🙂

[@beautifulqueen8993]

Really nice workout. You did well. The music is really good as well lol 💪🎶👍🔥🦋🦋

[@menoktaokan]

Hi, I need to say that the sound effects are too much. I need to mute it before starting.

[@khalidarashidi5498]

This is my first day that i did this workout i feel pain alot in my belly and back as well i hope i get six pack soon😍

[@heyoladies7118]

I'm trying to get some muscles, anybody joining?

[@Francis-kc6ji]

Thanks Louis, I just completed that workout and I really enjoyed it. It is always fun watching you. Have a great day.

[@guerrillafocus]

Straight to the point! More content like this in the world!

[@thugsgaming7028]

Wait does this give u abs or only reduces belly fat?

[@jfrcusson]

Another great training that will be a regular for me. Don't care for 6 packs but God this feel good. Merci!

[@marie-odilemaher4386]

My favorite people to exercise my abs stretches mobility and butts I am not a man. I liked the chosen music as well the best

[@cocktail7342]

I have a neck strain when doing these exercises. Can someone help me get the right posture? I am trying to lift my head to look down at my belly like in the video.

[@jeremyking4730]

Gotta try this ❤ Thank you my brother, I love you 😙 God bless you 😇💖

[@jinchopeich]

Perfect routine thx

[@vasudhachaudhari4696]

please put ads in rest time and not in middle of any exercise

[@dcsdsantos77]

Telepathic....was thinking when an abs exercise like this one would pop up ! ...and here it is 😃👏 Love it ...one to do this afternoon .....you are sooooo imprinted in my fitness world that I don't what I would do without you guys.....awesomeness Allblanc Crew💪. Stay safe and strong. Love you guys.

[@rajeshvishwakarma2477]

Good morning dear 😊😊

[@tatyrivera8851]

Gracias buena rutina para complementar Tabata o tren superior. Ojalá Riu y James también hicieras videos cortos de abdomen. Bendiciones 😇🙏

[@LinaAlvarado-js2qm]

Tienes resultado con esta rutina

[@leminhphat956]

I've followed up with this video for a month and I got 6 packs under fat :))

[@dinosaur5864]

What else did you do???

[@o0oB2FGroupo0o]

@@dinosaur5864 follow the video :)

[@who-is-trevek]

Thank you

[@橋口さやか-u8x]

動きも少しキツですけど首を浮かせてする時に首が疲れてしまった痛くなります😢 でもお腹や足にかなりききますね。

[@zacharikurbah6358]

I did this workout after 10 minutes workout Tabata, I love it, I feel relaxed

[@kpoplover_2378]

My brains: It looks easy i can do it. After doing it: I'm dead😂😭

[@chanikarkare727]

Not a good exercise just for your abs but also your eyes 😁😛

[@jjgg9991]

still same words。 LOUIS Wear too much very hard to get know much about the workout...😜

[@vivasongz]

씨저스킥 레알 고비...ㅠㅠ앞으로도 꾸준히 해보겠습니다~!

[@repo43333]

Hello, if you still here, how are you right now? Did you do it? Achieved your goal? Got the perfect body?

[@claudiosartor3888]

Gracias por compartir siento el trabajo al realizarlo es efectivo te felicito saludos.

[@miguelmatadamas9184]

Hola men está muy bueno ese ejercicio men lo haré y si se puede men porque yo también hago ejercicio todos los días men y muchas bendiciones para ti men y mucho ánimo

[@gitubangalifood6436]

I am from India I watch all your videos❤❤❤❤

[@Ddeam]

Is it recommended to do this everyday? because I’ve read that the muscle need some rest, at least 24h

[@An-Dre-A]

It depends on the person, maybe after a few weeks or a month you can do it everyday, but if you're just beginning it's ok with 2 or 3 times a week

[@holger_p]

On such 10min excercises, you don't have to worry about rest. Rest is important if you train so hard, up to muscle failure, this is for body building. Here, this is fitness.

[@rubjamisola]

Very nice workout it's been a month since I'm doing this and I'm happy there's a bit result of my body

[@Anibanani_0]

Did ur waist got smaller or bigger?

[@greatsky000]

happy Lunar New Year 農曆春節快樂🥰🥰🥰

[@rudycruz2004]

thank you very much. ill do it❤

[@repo43333]

Hello, if you still here, how are you right now? Did you do it? Achieved your goal? Got the perfect body?

[@SebazX78]

It works wonderfully, it's the routine I was looking for, it's adequate and in a slow and progressive way, it makes you get tired faster

[@Anibanani_0]

Did it get ur waist bigger?

[@SebazX78]

Yeah

[@prachidhangar3732]

There's an ad between the workout. Can you please remove that 🥺. Also I love your workouts.l have been doing then for 2 months now

[@sidualungal5009]

Scissors kick and cutter kick so hard but another exersise so easy

[@流浪喵-u9h]

What name is this music, it good for workout

[@hjkl6118]

젤 맘에 드는 복부운동이라 매일 보고 따라해요

[@AllblancTV]

감사합니다🙏🏻🙏🏻

[@repo43333]

Hello, if you still here, how are you right now? Did you do it? Achieved your goal? Got the perfect body?

[@hjkl6118]

@@repo43333 사실 매일 하지는 않고 운동 갈 때 마다 했는데, 이제는 다른 복부 운동과 바꿔 가며 하고 있어요. 제가 해 보니 운동을 가든 안 가든 복부 운동을 하되 강도를 1,2,3 단계로 다르게 해서 매일 했을 때가 가장 효과가 좋았어요. 알면서도 실천하기가 어렵네요.

[@johnsonzulu6565]

They not as easy as they look, I loved em😊

[@JosuéIlizaliturri]

Excelente trabajo, vamos por más,

[@mazdaq1981]

Great workout and video, thank you.

[@anthonymccall4306]

Omg I felt that I’m so weak and fatigued

[@alexaikon4830]

From Mexicoo

[@susannamargaryan8156]

Amazing 👏

[@TuanPhan-ij3hj]

I working x2 set everyday.

[@claudiakalmar4116]

Thank you Louis 👏! I make this exercise every day and I have to say that I feel so good ❤️

[@hebaalkhalil8850]

Big like🔥🔥 I just get back from work and did this 💃🏻

[@marie-odilemaher4386]

My favorite . Abs everyday😊

[@anysore3880]

the best..we watch like easy..but if you try..like crazy..haha..but very nice..tq admini thing this very efectif

[@Neeraj-hw6ou]

Nice but when I do this pain in stomach

[@traceysaccocio6977]

Love this workout

[@jonsantiago7549]

This is the first time I see the video and I already have a crush on Louis... will do this exercise!

[@mahzabin_TMJTA]

So hard but it is good 😘😍

[@huh.4790]

I'm a 1st year high school girl and I do this workout everyday,thank you this really helps me

[@sriramv6565]

is your belly reduced and in my how many days you felt the weight loss ?

[@huh.4790]

@@sriramv6565 I don't know how many days but I've been doing this since Dec, my belly get smaller but not flat because I stopped when Jan start I'm stressed that time and all I did is to sleep and cry so now I'm starting again. I hope I asnwer your question. Edit: just correct my grammar sorry I'm not really good at English

[@Why-pt7xl]

I always struggle with leg raises and lower abs workouts, my muscles keep tensing up and im scared I'll pull them 😭

[@taufiqhidayat2471]

10 minutes workout become 30minutes workout to me🙂

[@syedabubaker]

I started And today is my second day My sweat is little coming out from the body

[@matthewbryan-taff1306]

Good workout but what’s with the chandelier hanging two feet off the ground?

[@jimi1043]

My legs hurt more than my belly during the scissors and others

[@감사한하루-v2j]

중간에 힘들어서 쉰다고 광고 다봄

[@franckmathieu1325]

Hey I love you music on your vidéos. What’s the name of the playlit/artist ?

[@sohouevariste4753]

Ouf, merci Tibo, je cherchais un mouvement comme ça 😊😮

[@nerchithecat]

Love this. And, God knows, I need it. Thanks guys.

[@mishqa_henecia_cpt]

did this exercise already but forgot to click 👍, my bad!! 😊 Thanks coach

[@1tsm351]

Im almost two weeks in doing this and I can say this is really effective tho on your day 1 you might struggle but you’ll eventually get the hang out of it

[@sriramv6565]

How many kgs did you lose ?

[@1tsm351]

@@sriramv6565 hi sorry for the late reply but yeah i lost about 3kgs (this comes with diet)

[@patrickbatemanfromohio]

@@1tsm351 how long did it take u to fully loose belly fat?

[@MichaelWestberg-ef1mn]

I LOVE this routine. The trainer is great motivation too 😉. What’s his name?

[@cherriesvu]

was about to look for a new workout to target the belly area and this appeared right on time thank you 🙌🏼

[@hardworkpublic]

the video is very cool friend and useful, respect 💪🏻🚀

[@lemonwong1873]

YOUR BODY IS VERY ATTRACTIVE. 💪💪💪

[@annanakyanzi9240]

Thank you so much for the workout I love you change

[@justinadams-turner5238]

I felt good. Didn’t feel behind i kept up 👍🏾👍🏾👍🏾

[@dittoernando3408]

First time doing this routine and i feel tormented. Great workout! Im gonna try to keep up doing this every single day 💪🏻

[@MrsBienweightloss]

Everyday To Lose Belly Fat

[@lidiagiustinauva3468]

AMAZING! WORKOUT ! Thank you so much Louis❤❤❤😍❤❤❤

[@johnfoxx9465]

Brilliant

[@dixiemudzingwa7730]

Good workout buddy, slowly m getting close by. Thanks baba

[@tthhubby1675]

I almost died when the clip said halfway 😂

[@ism7690]

Excelente!!! Saludos desde Chile.

[@alanblock7099]

You earned that great body