10 min Abs Workout at Home

Finish any of my cycling classes with this 10 min abs workout at home! No equipment needed!
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• 10 min Abs Workout at ...
💁🏼‍♀‍ Hello! I'm Kaleigh! I attended my first Spinning class when I was 15. Since then I've been addicted to indoor cycling workouts. Now, as a certified Spin class Instructor and certified fitness trainer, my goal is to provide you with fun, motivating, and energizing indoor cycling and strength workouts that motivate you to be YOUR BEST YOU! This is cycling motivation! Thanks for cycling with me!
🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is important to consult your physician to ensure this program is right for you. Do not start this program if your health care provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for harm, damage, or injury as a result of any information provided.
#10min #absworkout #athome

[@jeannettekirkpatrick4261]

This is my go to after a 20 minute ride. It keeps me coming back. I love it! ❤️ 💪🙌🙌

[@KeithPonder21]

I’m a 66 year old former professional athlete. I’ll be 67 in November. I’m going to do my absolute best to start reversing the aging process.

[@johncanright2543]

Ohhhh nooo.... during the mountain climbers I drooled on the mattttttt.... 🤣🤣🤣🤣🤣 thank you for an awesome ab workout ! 🤠👍👍👍

[@clairedavidson2970]

Wow - as a beginner found this tough!! You make it look so easy :) Going to persevere and will hopefully get better!

[@kaleigh]

Yay!!! I promise, things we meet still burning! 🤣🔥😵 It does get easier though! 😄💜

[@melissiaelisa]

Perfect after a cycle session 🔥🔥💯🎉

[@bubbly366]

those side planks were so hard lol first time trying them but this workout was amazing!

[@katerinaleeger6146]

Doing this after a 60min ride as a cool down. Legs are jelly! 🎉

[@joannmartucci1678]

Great workout. I’m 71 so I found it a little hard but I will continue. Need to strengthen the tummy muscles. Thank you.

[@lindapalmer4175]

I saved this video a few months ago. I tried it then as a beginner and found it difficult, couldn't finish all the exercises. Retried today and nailed it. Thank you love the cycling sessions too.

[@sousansweeny5875]

I love your ab workout! Thanks for keeping me motivated to exercise! I do my ab workout after my cycle class with you😊then weights!

[@Jackie-ve8so]

I started your workouts this week (completed 3 of your videos so far!) love them! Thank you!

[@Kujhawks66106]

Added this to your kickboxing workout! Such a good ab burn! Thank you!

[@beatrizmendoza6740]

Thanks Kaeileigh, love training with you!

[@jeannettekirkpatrick4261]

Did this after a 30 minute cycle. PERFECT! 😁🥳❤

[@kaleigh]

Yay!! Awesome combo! 🙌

[@jeannettekirkpatrick4261]

Wow finished up Rebel Day 24 with this. 💪👏👏🙌❤ oh stretched a bit too! 😘

[@beckymurray8699]

Got up to speed for all the sprint and did the all!! Awesome ride! Thanks for the encouragement!!🥳

[@dawnahermes9862]

Fantastic core workout 🔥

[@TenaKristjanson]

Thank you!

[@torisean1]

Awesome!

[@kerrifitzgerald3164]

Perfect love the ab workout

[@janineparkcityutah8128]

Still one of my favorites!!!

[@pauloglesbee9517]

Good workout. Tkx

[@valeriabarboza2807]

🤩 today is day after and I’m feeling it!! Love that pain of good workout!

[@annettejohnston4545]

Thank you🥰

[@janineparkcityutah8128]

Great routine, great pace!💕

[@mcarrules4261]

Okay I am very happy for these workouts. Couch potato stats declining. Thank you because these are doable. I hope to see results soon.

[@manipularcupid123]

I loved this workout! I done it straight after your beginner cycle video and I felt the burn. This is the first an workout that is do-able! And I can feel it working. These two videos I will keep doing. So Thankyou! 💪🏻💪🏻

[@annettejohnston4545]

Thank you 🙏🏽 😊🎉

[@annettejohnston4545]

Thank you 🙏🏽 😊🤩

[@annettejohnston4545]

Thank you 🙏🏽 💪🏽💖🎉

[@gencoleman8270]

Great energy! Keep the videos coming 👍! Love seeing Stella again too🥰.

[@kaleigh]

Thank you so much, Gen!! 💜🙏🏻 Hehe! Glad you enjoyed seeing Stella too!! 😁🐶

[@haroldackett250]

What a burn!👍😁

[@kaycampbell3912]

Loooved this quick workout! I'll be adding it into my routines!

[@kaleigh]

Yay! So glad you loved it! 😬🎉💜

[@daniellemarketta3068]

Awesome add-on after your cycle workout!!! 🤩

[@kaleigh]

Woo!!! 🥳🤗 Thanks, Danielle!! 💜

[@annettejohnston4545]

Thank you 🙏🏽 🎉😊🤩

[@Hisdtr3]

Loved it 💪🏼🔥👏🏼

[@natacc1010]

That was Awesome!! Thank you!!

[@kaleigh]

Yay!!! 🥳 Thanks, Natalya!!! 🙏🏻💜🤗

[@laureneynon3824]

that was good 👍 I havent practice this for awhile. so thank u. 😊

[@janineparkcityutah8128]

This is my go to for ABs, thanks Team KC😘

[@kaleigh]

Yay!!!! Awesome! 💜💜💜

[@zektahir8825]

Amazing! Thank you! 🙏👏👏👏💥💥💥

[@kaleigh]

Yay!! You’re very welcome!! 💜

[@bethboone1156]

Love your ab workouts! This was great!👍🏻💪🏻🇺🇸🙂🌞🧡

[@kaleigh]

😬😬 Thanks, Beth!!!! 💜🤗🙏🏻

[@Frenchandloveit]

You’re awesome I love your workouts!!!

[@kaleigh]

💜💜💜 Aww!! Thanks, Wendy!! You’re so sweet!!! 😊

[@amygionfriddo931]

Glad I found this as a post spin add on! Other body weight ab workouts I’ve tried rely a lot on crunch variations, which really stresses out my neck. I know that means I need to adjust my form, but that’s just where I’m at right now. This workout helped me avoid too much neck stress! I would love to see more of these please! I like to do some strength training while my heart rate is boosted from a spin

[@kaleigh]

Hi Amy! Definitely check out my strength channel for more workouts! 💜

[@annegyurnek3870]

I love this shirt ab workout!!

[@deannascarfe685]

I love the pace you set. It allows me to connect with my muscles and focus on form.

[@kaleigh]

Awesome! I’m so happy that helps, Deanna! 💜

[@JJIsaacson]

Did this after 20 min seated beginner ride and the stretching. Thank you!

[@dofriday]

Great workout! Just found your channel. First time cycling followed by than ab workout

[@giselgomez8688]

Thank you fromm the bottom of my heart ❤️❤️❤️❤️❤️ you are amazing.God bless you always 🙏🙏🙏🙏🙏🙏🙏

[@janineparkcityutah8128]

Oldie but goodie 👍😄💕

[@RudolfSoltes]

great job you make it look easy :)

[@laurabeck2738]

Did this right after the Do This For You ride and I loved it! Great variety of exercises in 10 minutes! Left me feeling "wow!"

[@kaleigh]

Awesome!! 😍😍😍 Thank you, Laura!! 🙏🏻

[@annettejohnston4545]

Thank you 😉😍🤩💪🏽🙏🏽💖

[@Smellywax77]

Maybe I’ll work up to this. Great job.

[@kaleigh]

You totally will!!! 😁

[@annettejohnston4545]

Thank you 😊🤩😘💪🏽🎊🔥

[@lindawilbur2461]

Great ab workout.

[@kaleigh]

Thanks, Linda! 😄💜

[@laurasauri6229]

Oh My Ow! Will be doing this one again!

[@kaleigh]

Yay!!! 🔥🙌

[@annettejohnston4545]

Thank you 🙏🏽 🤩😎☺️😆

[@evadent515]

Post-cycle ab workout! 👏👏🙌

[@kaleigh]

Yay!!!!! 🥳😬🤩

[@beatrizmendoza6740]

I loved it Kaileigh!! And I am very used to do abs workouts. Now I'm hitting one of your spinning workouts yeeeeapppp

[@kaleigh]

WOO!! Go Beatriz!! You're the bomb!! 💜

[@daniellesweigard2433]

All your workouts are awesome,,😁

[@kaleigh]

Aww!!! Danielle!! Thank you!!!! 🙏🏻💜

[@audreybarnes1691]

Did this after your Live Ride on January 2, 2021. Yasss!

[@kaleigh]

Woohoo!!! Go Audrey!! 🎉💜

[@jackyperme868]

Thanks!

[@kaleigh]

Aww! Thank you so much Jacky! 💜

[@brandynbenedictine]

7/5/20......part 2 finished. This was a good one to follow with the 45 minutes spin of your last video. 👏🏻👏🏻👏🏻🔥I’m on fire. Thank you 🌻

[@kaleigh]

Oh yay!!! 🎉 Probably one of the first to try too!! 😬 You are on fire!!! 🔥 Always kicking butt!! 😍

[@quirudygonzalez4281]

🙀🔥thank you miss K for the motivation this morning 🙌

[@kaleigh]

Always welcome, Quirudy! 😁 I admire your dedication!! Have a wonderful day ahead! 💜💜💜

[@nancyhodder1284]

Awesome abs workout. I’m Just a beginner. It was hard but I was not discouraged!

[@kaleigh]

Yay!!!! 🎉🎉 Go Nancy!!! So glad you didn’t get discouraged! 🤩💜🤗

[@ednavmartinez3979]

Great Ab workout and I also did your "Latin Mix" Spin -- you make it so much fun!!! ;-) ♥

[@tinasalcido6421]

Only been at it a couple weeks. I can finally get out of the saddle but only for short periods. I like team sprint! I didn't feel I needed to stop at all, just need to work on my 2nd and 3rd positions.

[@shaunkane1514]

Melissa here. Great finisher to the live ride today🤩

[@janineparkcityutah8128]

Still love this one!💕

[@kaleigh]

Yay!! So glad you love it, Janine!

[@quirudygonzalez4281]

Killer workout 🔥

[@kaleigh]

🤩🤗💜 Yay!! Thanks, Quirudy!!

[@ladytron8206]

Just PERFECT. I did it after an amazing bike class and I felt the muscles of my belly trembling rsrs. I'm going to do it always. Thank you.

[@kaleigh]

Yay!!! Awesome!! 🔥😍

[@laureneynon3824]

did the 30 minutes HITT work out too.

[@helenledingham8000]

Woh! Did it after cycle. Must admit I stopped a couple of times during one of them; completely knackered and sweating buckets but feel great. Thanks Kayleigh😰😅😺😺

[@kaleigh]

YAY!! Go Helen!!! 🎉

[@irenequinnmarco2769]

This was awesome 😂

[@clararebelo882]

🔥🔥🔥🔥🔥

[@lindapreble2594]

🔥

[@barbaraconti411]

💪🏻💪🏻

[@quirudygonzalez4281]

Awesome🙀😱☺️

[@kaleigh]

💜💜💜 Yay!! Thanks, Quirudy!

[@georgiashire143]

Yikes hurts just watching 🤣 it’s in the list for tomorrow 🥰

[@kaleigh]

YAY! I hope you enjoy!!

[@quirudygonzalez4281]

Miss K amazing Job thank you 🔥🙀😱💃🏻

[@kaleigh]

Aww!!! Thank you, Quirudy!!!! 💜💜💜

[@andreacurtis640]

😄😁👍😁😄😃😀🤪😜🙌👏! Thanks this is part of my regular routine getting easier!

[@kaleigh]

Yay! 👏👏 That’s awesome! 💜

[@tracyyodanza5927]

Want more lower ab work ❤️❤️

[@andysole81]

I didn’t want to get on the bike today so I picked three ten minute body workout instead and it was great 😊

[@kaleigh]

Yay!!!! That’s an awesome way to mix it up!!! 🙌💜🎉

[@jaymiekaymorris]

I love the countdown timer. Feel free to add that to sprints or 10’s in cycling workouts!

[@kaleigh]

😬👏🏻 I’m glad you liked it!! We just got it as an add on through the editing software!

[@shannondalton2232]

Ditto ^

[@jaymiekaymorris]

☀️ ☀️ ☀️ Hot! Sweated this one out in the middle of a bike ride while the kids took a break to play.

[@kaleigh]

Woo!!! 🤩 What a good idea!!!!! 🤗😬

[@shannondalton2232]

LOVE this ab workout!! The first time I did it, I REALLY felt it the next day...it's super fast, and effective! Thanks, Kaleigh!

[@kaleigh]

Yay!! Feel the burn!🔥🔥🔥Thanks, Shannon!! 🙏🏻💜 I’m so glad you liked it!! 🤗

[@shannondalton2232]

@@kaleigh Oh, I definitely did feel it. Just did the workout again...it's so great! You're the bomb. Thank you for your videos and your infectious positivity! LOVE you and your channel!

[@kaleigh]

Woohoo! 🎉🤩 You rock!! That’s awesome!! You’re so sweet!! Thank you!!! 💜💜💜

[@shannondalton2232]

@@kaleigh every time I do this workout, I think about how much I love the music in the video, too! Great choices! :)

[@Anna-ck1jb]

I just had my second child and my self esteem was not good..at all! I was so insecure about my baby belly. I've been doing your beginners cycling video every other day, and your ab workouts every other day. I love how simple they are, but challenging as well. Your constant reminders of form are extremely helpful. I am so excited to stick with this and see results. Thank you so much!!

[@kaleigh]

Anna, hi!!! Congrats on your second baby! I totally understand, I’ve been there too! Yay! 💜🎉 I’m so glad we can workout together!! You’re welcome and thank you!! 🙏☺️

[@melissadockery3864]

Just did this abs workout after a Live morning ride!!! 🚵‍♀️🥵

[@kaleigh]

Wooo!!! Yes!! Love that combo!!! 👏🎉

[@melissaflygare2980]

The Russian Twist and the Scissor Legs were KILLER! 🥵 I’m inspired to keep practicing until I can do them for the whole 45 seconds.

[@kaleigh]

They are for sure!!! 🔥 What an awesome goal!!!! 💜💜

[@melaniehanna4175]

♥️♥️♥️

[@annettejohnston4545]

😮😂❤💪🏽thank you!

[@philiphobbs2695]

Did this after the 20 minute online class 56 so quite a bit of fatigue. Some I did well but others like the legs up were very tough. Will try to do this a bit over the next month

[@kaleigh]

Yes!!! That’s perfect! I’m sure by the end of the month, it will be a bit easier! 🤗

[@elgranlebowsky734]

🎉🎉💪💪🔥🔥

[@annettejohnston4545]

Thank you 😩😜🥰😂🙏🏽

[@marycarbaugh6826]

❤

[@simoneneukamm7062]

🤩

[@Jbachoc]

👏💪👏

[@BLACKPINK_EDITZ_2568]

This was hard but I did it if you were not there I can't do it thank you so much 🥰🥰🥰

[@chriswellington7379]

💪🏻 🔥 🔥 🏋️‍♀️ 🚴 ♥️😱😁 dang!

[@kaleigh]

😬💜😬💜

[@andreacurtis640]

Yikes! I have to do this more often!! 😁!

[@kaleigh]

😄🔥💜

[@debbiefeyerabend3043]

Love this ab workout! Can you post a link to the playlist?

[@kaleigh]

Yay Debbie! 👏👏 Sorry, I didn’t create playlists for the strength workouts. If I remember correctly, I used good music I found that I couldn’t find on Spotify for the strength workouts. 💜💜

[@debbiefeyerabend3043]

@@kaleigh love the music and your spin classes and workouts. Keeps me motivated for my non-running days!

[@kaleigh]

So glad to hear that Debbie! 🤗💜

[@suzanneholdsworth7182]

💯💪😎

[@kaleigh]

💜🥳😍