20 Minute Abs Workout for a STRONG CORE | FOCUSED

[@Lateedahgirl]

You just made abs not completely destroy my morale 😂 I’ll def be doing this regularly

[@giuliabundesmann7436]

Most productive 20 minutes! You make the time fly ❤️😅

[@KaleighStrength]

Yay! Thanks, Giulia! 🙌

[@Kujhawks66106]

Seriously, this is a perfect ab workout! The variety and long work periods kept things spicy 🌶! Thank you for another wonderful workout!

[@shannonjakel3247]

Yay for more abs!! Another fantastic workout! Thank you thank you thank you!

[@KaleighStrength]

Yay Shannon! 💜💜

[@JoanneFindley-fi4wv]

Loved this ……. Thank you Kaleigh 🤩

[@mollyangelettipecoraro]

I definitely felt this! Great ab workout!!

[@daniellesmart2876]

I love you Kayleigh! I wish you could hop over to the U.K. and be my PT from here! Your passion and enthusiasm is so infectious. Thank you 😊

[@wandafischer9137]

Abs on 🔥! Another great workout!

[@elenapolyakova8377]

Estupendo!!

[@KaleighStrength]

💜🎉💜

[@marieiam3448]

Nasty ab workout.....I mean the pain was nasty!! 🤬🥵🤬🥵🤬🥵♥️

[@KaleighStrength]

😆😆 It was, Marie!

[@laurabeck2738]

This felt fabulous after the 30 minute Hip Hop ride. The variety of exercises for the upper and lower abs and obliques was fantastic! Great workout to add to any ride or as a stand alone workout! Loved it!

[@bluedaisies7]

❤️‍🔥

[@jennydejong2784]

Great! I did this workout after a 30 minutes cycling workout. What a good combination! Thank you Kaleigh!

[@KaleighStrength]

Yay Jenny! You’re welcome! 💜

[@marshastern5845]

Amazing!!!Thanks for the workout.🥰

[@elenapolyakova8377]

eres mejor!!!!

[@paularawlinson2571]

Love it, love it xx

[@ladytron8206]

This was great! Now I'm feeling my abdomen like a rock😃 Thank you, dear Kaleigh❤

[@KaleighStrength]

💜💜

[@amariemcc]

Love love love it 🥰 💕 (except for the side planks 😝)

[@KaleighStrength]

😂😂

[@barrychisholm5177]

did this one a couple hours ago - perfect.... thank you.Headed to a week away so no bike, but I plan to do this and some leg work. It will help keep some of the work we have been doing alive!

[@KaleighStrength]

That’s awesome Barry! 💜💜

[@helenledingham8000]

Abs o lutely FAB😅😄

[@whattheflimflam]

I liked the Dead Bug. I sort of felt like that today. 🤣

[@KaleighStrength]

😂😂

[@aislingc2492]

And done..well kinda. Just realised how little muscles I have in this area...need to work in this. Find my neck straining..as I dont have the muscle but I'll get there. Getting stronger all the time 🤞

[@KaleighStrength]

Yay to getting stronger Aisling! 💜💜

[@elenapolyakova8377]

GRASIAS....

[@elenapolyakova8377]

!!!!

[@juliebulie7587]

This is great! However my left hip pops when I do a straight leg lower, or mountain climbers. Any advice? Thanks 😊

[@KaleighStrength]

Hi Julie! Obviously I can’t diagnose what could be the exact cause, because it could be several things, but I’ll share some things that I’ve learned and experienced myself! I had something similar and my psoas was tight, this caused a popping noise when I did leg lowers. Harmless, but still strange to hear every time. It is not the most pleasant of muscles to massage, but it can help! Another something is strengthening the surrounding muscles. I found this channel and not only is Melanie, the cutest, she has loads of knowledgeable info! kzbin.info/www/bejne/mpq9YpJtZ7p4qpo

[@juliebulie7587]

@@KaleighStrength thanks so much Kaleigh! I’ll take a look at her video. Have a great day 😀

[@jeff420sparky8]

♥️breathing do you have any training video(s) on gear breathing techniques for endurance? also i like the shoes can i ask size? have you ever coregasmed during workout

[@jeffatay2010]

so I joined Qfit on a friends recommendation . The Hiit instructor totally lacks your style. still looking for a training home.

[@Raoowley]

If you think you make some funny breathing noises… my back made the best farty noises throughout this… 😳

[@KaleighStrength]

🤣 Mine has done that before too! Thankfully the mic didn’t pick it up! 😬😬😬

[@Raoowley]

@@KaleighStrength I'm so glad it's not just me!! 😂

[@KP10]

Awesome abs workout!❤🎉

[@adacallahan]

Holy abs of 🔥 the crunch pulses definitely a killer

[@jenniferschude9743]

This will be a great workout to continue to revisit

[@beatrizmendoza6740]

Thank Kaileigh!! I liked it!Did this at home and now hitting to the gym to join you in a spinning class💪

[@jenniferbogartz4924]

Thank you!