Post Workout Stretching | Stay for dessert!

This is the DESSERT of every workout!
Make sure you add this video to the end of every workout session! This will help prevent injuries and increase flexibility! - Kaleigh Cohen Fitness
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• Post Workout Stretchin...
🟢 Next indoor cycling workout here!👉 • CLASS #23 | 10 Minute ...
💁🏼‍♀‍ Hello! I'm Kaleigh! I attended my first Spinning class when I was 15. Since then I've been addicted to indoor cycling workouts. Now, as a certified Spin class Instructor and certified fitness trainer, my goal is to provide you with fun, motivating, and energizing indoor cycling workouts that motivate you to be YOUR BEST YOU! This is cycling motivation! Thanks for cycling with me!
🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is important to consult your physician to ensure this program is right for you. Do not start this program if your health care provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for harm, damage, or injury as a result of any information provided.
#stretching #postexercise #dessert

[@destiniecaves5997]

Please never stop making these videos!

[@jacquelinecobb9387]

My favorite stretch...so far!

[@katywilliams9477]

Great stretch 🎉 Thank you Kayleigh and Jason ❤

[@michellehunt2110]

I love this desert. I covers everything that screams during the spin class. C

[@pamgirard3343]

I switched up the dessert today and did this one. I think it's my favorite one! Rebel week 1 done! Thank you for your energy and encouragement!

[@tinnekewilson116]

You are the best! I love starting my day with your energy! So fun!

[@jholden9857]

Fantastic even loved the 10's ! Can we do an 80"s one day Kaleigh for us oldies xxx

[@debbieshaw3365]

Love the dessert after a KC workout 💛💛💪

[@sharmilajagdeo4766]

Thenk you Love the stretches it helps me relax and keep me focused 🙋‍♀️

[@kristenpowell8847]

I have been using this stretch video since I found your channel. I do it after every workout not just cycling. Thank you for creating it. It is the dessert that I really want!

[@mep375]

Happy Tuesday 💞What a dessert 🙏💃Thank you Kaleigh 💗

[@tbpc800]

Kaleigh- you are one of the greatest for putting an easy to get to post work out stretch on youtube! I'm 62 and stretching is SOO important. So thank you so much for your workouts and especially your stretches! Hugs to you

[@justjellyasmr2459]

Your motivation and soundtracks are EVERYTHING!! Thank you so much!! I have a echelon bike and I cancelled my subscription because you are so much better💜

[@blessedone4707]

I enjoyed Kayligh's spin and stretch❤

[@claudiamiller478]

Hi Kaleigh, 64 year old here. Before the pandemic I had been working out with a trainer and doing an ab class. I had included a cycle class and attended about 5. To my surprise I loved it! Then the pandemic hit 😭. I do not see myself going to a gym anytime soon. Anyway, just purchased a cycle, Joroto and love it. Went to KZbin and found your beginner class. At 63 I learned my rpm’s and resistance, not fully being able to keep up with the hard corers. Love you! You are great at encouragement and your guidance in knowing our limits. Thanks for being ‘there’

[@kaleigh]

Hi Claudia!! 🤗 This is awesome!! I’m so happy to hear you were able to stick with your workouts even with the weird times!! You rock!!! 🤩 Way to kick butt! So glad you came across the channel and so glad we can workout together!! 💜😊 Keep being awesome! 🚴‍♀️🥳

[@amberkmorgan]

Beautiful! (It’s the goats on the last sprint for me. ❤ 🐐) I’m all in! Here’s to Incredible! 🎉

[@allisonadkins5180]

Omg this "dessert" is awesome! Felt SO good!!

[@kaleigh]

😄🎉🙌

[@cindyforline5628]

Your channel serves up the best dessert! Ty. 🎉

[@maryluequiroga3165]

Love this!! I stretch after every ride. Loving your channel, especially after getting my own bike this is super helpful. God bless!

[@kaleigh]

Ooooh!!!! Marylue!!! This makes me so happy!!! So great you’re stretching after every ride! It’s so important! You rock!! Thank you and God bless! 💜🙏🏻

[@ronaldgaines150]

rfjii8kk

[@jenniferrosengarten9424]

I love you i love you i love you!!! Have done two of your cycling workouts and this ab workout in the past two days. Thanks so much for inspiring, fun and challenging workouts!!

[@anastasiapyrkh6156]

You're the best, Kaleigh!

[@kaleigh]

Big hugs, Anastasia and right back at you!! 💜💜💜

[@phoceen9505]

Thanks for the share, I watch you since France

[@healthygirl412]

Thank you for holding the stretches for at least 30 seconds. 😊

[@aminavierk3610]

Thank you Kaleyigh. You’re a gem.

[@kaleigh]

💜🙏💜 Thank you, Amina!

[@catherinerae5815]

7 desserts and 7 days of pushing wow... I stayed with you all the way!! 🙀🙌🙌👊👏👏✋✋

[@deandreastephen9531]

I Love U Miss Cohen😍 Your Bike Cycling Classes are Life‼️💕💕All The Way From The Bahamas ‼️🇧🇸🇧🇸🇧🇸 Just Love Your Energy and Encouraging Words To Keep Pushing ‼️💪💯

[@amykane1279]

Love these workouts! Got my Spin bike for Christmas, feeling safe working out in my own home!

[@alexsassanimd]

KC is the best workout instructor, ever. Thank you KC & Co.

[@kaleigh]

💜💜🙏🙏 Alex! Thank you!!!!

[@chriswellington7379]

You are such a breath of fresh air!! Love the R &R ride and the stretch is most certainly dessert!!! Thank you!!

[@kaleigh]

Hi Christine!! 🤗 Thank you so much for your kind words! 💜 I’m so glad you liked the R&R ride!! 🚴‍♀️ Yes to dessert!! 😬😬😬

[@ciziajimenez1363]

@@kaleigh is the 😠😠😠😱😱😋😔arbbsvanebf wanG)

[@aquilashrestha]

Thank you .... The best desert I have had 💕

[@Saracole214]

I didn't even realize I needed some of these stretches until I started watching your videos. I have been dealing with lower back pain lately & 1 of my hips has felt so tight for the last several months. I should note that I've dealt with lower back pain since I was 8 & injured my tailbone on a trampoline, then injured my back again when diving off of a diving board wrong at 16, then falling down the stairs with 2 kids in my arms at 24 bruising my tailbone yet again. Tailbone injuries are worse than giving birth. Ouch. I'm a mess. I also injured my knee severely 2 years ago on a trampoline so cycling has been good as well. I'm glad you tube recommended your channel. I'm enjoying the beginner workout & the stretches. I've found a new love for working out now.

[@glennabowen8486]

Thank you! I am 61 years old and started riding an outdoor bike in March to beat Covid depression. I am 60 lbs lighter and just bought a spin bike and took my 1st beginners class and had dessert with you! It was awesome!

[@kaleigh]

Glenna!!!! YES!!!! So awesome you’ve got an outdoor and indoor bike now!!! You’re clearly kicking butt!!!! So glad you enjoyed the ride and dessert!!!! 💜🎉🤩

[@jeffhatcher6585]

Happy Monday everyone! Day 2 of my 50 spin challenge, and had a triple dose of Kayleigh with the 15 minutes HIIT Indoor Workout, the 20 minute Heavy Indoor Workout, and then the Post Workout Stretching for dessert! Kayleigh, the workouts are great. Thanks again!

[@kaleigh]

YES!!!!! Go Jeff go!!!! What an awesome combo!!! 🎉🎉🎉 Woohoo and even better with dessert!! 🧁 You’re welcome and thank you!! 💜☺️

[@honestrefinement2517]

Amazing as always.

[@orlandoperez2807]

This was my very first time on the beginners cycling and I love it ❣️I just bought my Pro-Form 500 Sox in February and only started to unboxed a couple of days ago! The console is not working so I was just peddling on your instructions. I will be back tomorrow for sure. Weighing in at 204.4 this morning and know I’m over weight at 5’6”. Thank you for the ride ❣️🤙🏽

[@kaybee6534]

Thank you so much for the dessert videos! I always pop over to them, whether I do one of your rides for my main workout or someone else's. 😊

[@emmmmmmm275]

Man that glute stretch is tough for me, but I’m noticing it get easier every time I do it!

[@novelobsessed8336]

Omg thankyou for this, this is a game changer....thankyou

[@rosemacleigh]

This is awesome stretch sequence! I love that she shows how to do calf strength with the bike!!

[@JD-59]

This was a great workout! First time completing the 45 minute cycle! Was tough, but doable.

[@claudiamiller478]

Great cool down Kaleigh! Happy to join you.

[@kaleigh]

Yay!!! Thank you so much, Claudia! 💜💜💜

[@blessedone4707]

I will join soon!

[@catherinerae5815]

Thanks for dessert stretches 👍👏👏

[@paulfielder794]

First time i have done these stretches after the beginner spin feeling even better thank you

[@kaleigh]

Yay! 👏 The dessert is always the best! 💜

[@tbpc800]

Goal accomplished! 🎉 Beginner hit, 10 min ab, finished with dessert 💓 Thank you SOOO much for this playlist!

[@kaleigh]

Woo!!! Go Toni!!! That’s awesome!!!! 🎉🙌🔥

[@JJIsaacson]

Did this after the stationary bike workout… thank you!

[@susanphillips1808]

Love your channel. Just getting back to cycling, you have been an inspiration!

[@kaleigh]

Hi Susan!!! Thank you so much!! 💜 Welcome back to cycling! 🎉🚴‍♀️ I’m so happy you’re here! 🤗

[@suzi3650]

I love your classes Kayleigh! I got my bike about 5 weeks ago and you’ve been super helpful 💛 The dessert is my fav too 😊 🧘‍♀️

[@kaleigh]

Aww!!!! That’s so awesome!!! 🎉 I’m so happy to hear that!!! Thank you, Suzi!!!! 💜🙏🏻🤗

[@sarahnicolexo]

Best stretch after your rides!! Thank you I'm loving your videos 😍😀

[@kaleigh]

Yay!!!! Thanks, Sarah!!! So happy you’re enjoying the dessert! 💜🥳🤗

[@kimberlynicole9888]

Just subscribe!!! Loved this Stretch after the 20 minutes beginners spin class!!!

[@jeffgordon9203]

Greetings Kaleigh. Two weeks ago I bought a spin bike looking for exercise during this Covid 19 shutdown. I am 74 years young and a pretty active guy who cannot sit idle for long periods of time. I was looking for some reference on how to do exercise on a spin bike and came across you videos. I am using your 20 minute Cycling for Beginners and Post Workout Stretching videos for helping me get through the pains of a beginner. I find your videos inspiring and they help me stay in the saddle for the 20 minutes. I am going to stay with it ( at my speed ) and try to advance upward to the more difficult workouts. Thank you for sharing your guidance and knowledge.

[@kaleigh]

That’s so awesome Jeff! 👏 So glad you like the videos! Stories like this inspire me to keep going! 💜

[@lizettedebeer5169]

Hi Kayleigh. I am from South Africa. You are just amazing and so so inspiring, full of energy and goal driven. LOVE your workouts.

[@paulacrompton6110]

Thank you so much for these workouts, I loved spinning at the gym, then lockdown happened, in the UK we have been out of the gyms for a year now, so I bought a spinning bike for home, it only tells me speed and distance but I manage. Only done beginner so far but hoping to move up soon ❤️

[@kathyfisher8236]

Love your spin classes.

[@kaleigh]

💜💜 Thanks, Kathy!

[@meganbryant4361]

During lockdown I've converted my pushbike into a stationary bike - I'm using your beginner spin video (or one similar) 4x a week and ALWAYS coming to this amazing video to stretch after :) thank you

[@crisgc6057]

Thank you! I was able to really FEEL the stretch!

[@kaleigh]

Wooooo!!! Yes! So glad you enjoyed the dessert!!! 💜🤗🎉

[@Hyperhole]

love it Kaleigh thank you :)

[@jennysmith7685]

Learned a new way for AMAZING calf stretches on the bike! Thank you!

[@kaleigh]

Yay!!!! 🎉🤩🥳 One of my favorite stretches!! 💜💜

[@damianfrancabandiera225]

Thank you again for this class Kaleigh!

[@kaleigh]

Of course! You’re welcome, Damian! 🤗💜

[@imoza05]

Hi Kaleigh...Frankly, this is the most effective post work out streching that i enjoy it much.Thank you for reveal this.Really2 love it.Feel soo relaxing and helping much on recovery.Will make this as a must after every session.Keep it up Sis.Thank you sooooo much.

[@nadinepastor6310]

Love your workouts. Glad I found you.

[@kaleigh]

Thank you so much, Nadine! 🙏🏻 So glad we can workout together! 💜

[@catheread4529]

Great little stretching video! I do this after all your spin videos

[@kaleigh]

Yay for dessert!!! 🥳 Awesome, Cathe!! 💜

[@marahowell-vandenberg7781]

Sooo good! I’m always saying stretching is just as important as the workout, too. Love that you call it dessert 🍰

[@kaleigh]

Ahhh!!!! Yes!!!!! 🎉🙌💜 Stretching is SO important! 😍 Thanks, Mara!

[@cynthiafrushone6909]

This is so effective!

[@elenapolyakova8377]

Gracias!!!

[@susanphillips1808]

Thanks!

[@ananteddy]

Thank you so much for sharing this. Truly was a treat post cycle

[@kaleigh]

Yay!! You’re very welcome!! So happy you enjoyed it!!💜

[@lisapasley2768]

Nice recovery! Thx!

[@vincent1313]

Love the stretches. Thank you!

[@kaleigh]

Awesome!! 🤗🎉 You’re welcome!!

[@williamgonzales4102]

Thank you so much for these workouts much appreciated 😁👍

[@kaleigh]

Yay! You’re welcome William! 💜

[@lorettawessel8786]

loved this stretch workout!

[@piperlucille]

Loved this! Great music. Thank you!

[@kaleigh]

Yay!!! Thank you and you’re welcome!! 💜🎉

[@frankierivera7747]

Thanks 🙏🏼 Kaleigh!

[@kaleigh]

You’re very welcome, Frankie!!! 💜💜

[@ellenflowers8008]

you got me good, kaleigh! starting a personal health and wellness class and am using my personal workout equipment. 30min workouts 3 days in a week for the semester. i'll be joining you for the main course and dessert. Thank you for your energy. #teamsprints

[@gaylejessie4775]

Great workout! Like the rpm tips

[@sarahjulien2813]

New to cycling, I love your channel!

[@kaleigh]

Yay!!! Welcome to the channel, Sarah!!! I’m glad you’re here! 🎉 So happy you love it! Thank you!! 💜

[@janineparkcityutah8128]

Slept in, but went to the strength channel for 15 min Total Upper Body followed by this and feeling better body and soul! Thanks for the Fit for Fifteen series and everything you guys do! 👏🙏🏻😋🥰

[@MrsSiler-ux3oo]

Thank you 🎉❤

[@steveopenshaw1069]

Post-exercise stretches are great thanks for the videos getting great use out of my lockdown spin bike

[@kaleigh]

That's great to hear, Steve! You're very welcome!

[@gengem7768]

Wow. How good i feel now. Thank you Kayleigh

[@kaleigh]

Awesome!!!! Always better with dessert!!! 😍😍😍

[@gdibernardo]

First time, recumbent bike. I enjoy the pace, form reminders & encouragement

[@kaleigh]

Hi Gina!! Welcome to the channel! So happy you enjoyed it! Thank you! 💜😊

[@gdibernardo]

@@kaleigh did the 30 minute too

[@alexsassanimd]

Dessert never tasted so good

[@Mr.C573]

Hi I’m a 57 year old male 2 times cancer survivor and I just finish your 20 minute workout for beginners and the stretching video this was my first spin class I didn’t think I was gonna finish but I did so thank you I’ll be doing it again every other day. If that’s too much please let me know maybe you have a video telling me how many times I can work out a week thanks again.

[@kaleigh]

Hi Ramon! You rock! I'm so glad we can workout together! It's great you've added the stretching too! I don't have a video about how many times per week, but I do have a blog about this topic that may help! I'll attach the link if you want to have a look. www.kaleighcohen.com/blog/howoftenshouldyouindoorcycling

[@cbridge7161]

My first workout with you and it was great! Using recumbent bike.

[@loristringer4894]

Love this stretch!

[@kaleigh]

Woo! Glad you love it! Thanks, Lori!

[@DebOakes]

I really like dessert! I think it’s great that you have a separate video for stretching!

[@kaleigh]

Yay! So happy to hear you enjoy it! Thanks, Deb!

[@tammym7940]

Fun workout

[@zektahir8825]

You are the best! Love your energy!🔥🔥🔥🔥🔥

[@kaleigh]

Big hugs!! Thanks, Zek!! 💜💜💜

[@zektahir8825]

@@kaleigh Yay! 🙌🤩💖

[@amandaschmitz9024]

You are amazing!

[@patricie7792]

Loved it

[@TAROTKATREADINGS]

Great workout for a newbie like me! Really appreciate the dessert as well! Jelly legs! For my first sping bike I bought Choake magnetic with 37lb flywheel--so far so good!

[@rogercookcouk]

Fantastic stretching! That will do me more than good (MS muscles). Thank you 🙏

[@avabee8487]

My first time doing this ,thank you for all the motivation during your workout it really helps 👍🏾. I'll be doing this one again tomorrow 😃. Oh! I also did the stretch.

[@kaleigh]

Yay!!!! 🎉🤗💜 Way to go, Ava!!!

[@jbrealtorgal6852]

thank you. great simple stretch

[@kaleigh]

💜🤗 You’re very welcome and thank you!!

[@quirudygonzalez4281]

Amazing and so relaxing ☺️

[@kaleigh]

Yay!!!! 🎉🎉 Finishing with the stretch! The complete package!! 🤗💜🤩

[@wolfheart2443]

🙏🏻 Thank you so much. Your awesome. 💪

[@kaleigh]

You’re very welcome and thank you!! You’re so sweet! 💜💜

[@wolfheart2443]

@@kaleigh 🙅🏻‍♂️ Hugs of light to ya 😉

[@andreacurtis640]

Thank you, thank you, thank you! You should be just as proud for pushing us to improve and reach our goals.The time and energy you spend on us is inspiring! Music is awesome and all the little added graphics appreciated and noticed👏😍😊😜🌈🌟🌟🌟🌟🌟!

[@kaleigh]

You’re so welcome, Andrea!!! So grateful for you and this sweet and encouraging comment! 🙏🏻 Thank you for this!! 💜💜💜 It means a lot!! 😊

[@danielgranger1232]

Thank you Kaleigh. 4th ride ever - all with you. Sunny Bike SF B1995 :-)

[@kaleigh]

Woohoo!!! That’s awesome, Daniel!! So glad we can workout together! 😄💜🎉

[@danielgranger1232]

9th ride, all with stretching after. :-) going to check if you have 7- 20 min and 30 min beginner workouts. Thanks again

[@hubertjankowski6636]

Thanks a lot. 😀

[@kaleigh]

🤗💜 You’re welcome!