10 MIN AT HOME "FULL BODY" WORKOUT! (DUMBBELLS ONLY!)

[@ScottHermanFitness]

Time to dust off the dumbbells that'd been sitting in your closet for the last few years! Now in the video I'm only using 10lbs dumbbells and completing two rounds. But if you want to make the routine even more intense, have a few pairs of heavy dumbbells around and push yourself to complete 3 - 4 rounds! All you have to do is restart the video once the 2 rounds are over! *BODYWEIGHT- PUSH, PULL, LEGS coming next!!!* (0:10) - 12 Week Home Dumbbell Workout! muscularstrength.com/12-Week-Home-Program (0:25) - Push-Up To DB Alt. Row (1:05)- DB Squat (1:45)- DB Stiff Leg Deadlift (2:25)- DB Curl To Press (3:05)- Reverse Crunch (3:45)- DB Side-To-Front Raise (4:25)- Alt. Heel Tap (5:00)- ROUND 2 (5:05) - Push-Up To DB Alt. Row (5:45)- DB Squat (6:25)- DB Stiff Leg Deadlift (7:05)- DB Curl To Press (7:45)- Reverse Crunch (8:25)- DB Side-To-Front Raise (9:05)- Alt. Heel Tap

[@Gibbgibbgibb222]

ScottHermanFitness I don’t know if you read every comment but I just wanted to thank you for posting these body weight/dumbbell vids. I am a college student who is quarantined at home right now and these workouts are the only time I get alone to blow off some steam. I never thought I’d say I miss the school gym!

[@stevewildeagle965]

@@Gibbgibbgibb222 👍🏻💪🏼

[@conciojanmarcb.5944]

It is good to exercise in the morning and in the evening??

[@RexKristoffer]

Military here. This is perfect for when we have a week (or several) of 12 hour shifts and I don’t have the energy to get to the gym. Thanks!! 💪

[@ScottHermanFitness]

My pleasure man!! Happy to help my Military brothers!

[@DrSwole]

Always good to see exercise inspo from Scott. Especially the kinds of workouts everyone needs right now 💯

[@ScottHermanFitness]

thanks man! yeah I love creating these workouts! I love the pain!! haha

[@DrSwole]

ScottHermanFitness ahah it shows 👌🏼

[@OscarNorlander]

Thanks for the video. I have a pair of variable dumbbells (11 lbs to 44 lbs). So I maxed them 2x44 lbs and took them for a farmers walk on the street 6:00 in the morning. Not a soul out. Walked until I could not hold them any more, 310 yards. Took a minute rest turned around and started walking home. So I could do 150 yards before I could not hold any more, waited and repeated this until I got home. 620 yards of farm walk ... that should be good overloading. I have filled my mornings with 45 to 60 min of weight training every morning, at home since we started isolation, using a pair of dumbbells, a rubber band and my body weight. Try to have an awesome day guys, even with this virus, we can find some joy in keeping our selfs in good shape.

[@jordanfarmer309]

the only youtuber making the exact workout videos i need and not wasting everyones time with bs!

[@sajjad3730]

Lots of channels posted home workout series but yours is far far better love you bro💗

[@TheRealGuywithoutaMustache]

I was finally repping a decent weight on the bench until this whole virus thing shut all the gyms down, it's depressing man

[@wiswc]

I swear me too, it's like their afraid of my potential gains they had to close the gym.

[@demonicmind1242]

Just Some Guy without a Mustache you’re actually everywhere wtf

[@codgoaat]

Yeah now I’m here with my jaw dropped looking at all these expensive home gym equipment

[@codgoaat]

You’ll come back stronger and forget about this in a year from now 🙏🏾

[@RateMyRestaurantYEG]

Exactly. I am in Edmonton Canada and have been making great gains as a guy in my late 50's then all the gyms shut down here as well. So I went and bought some plates for an old EZ bar I have and am doing what I can.

[@Francis-kc6ji]

Thanks, I just completed this workout as part of a longer weights session. I really enjoyed it. Thanks for all your efforts. Have a great day and good luck for 2024.

[@fightinggravity91]

Your last couple of videos are easily some of the best home workout videos I've seen in a long time. Great exercices and challenging rounds . Keep it up big man ;)

[@zeusinho1986]

No rest because the gyms are shut, thanks bro for the video, got my dumbbells ready and gonna do this tonight. Much love from Dubai

[@masias3000]

Man, I was gaining so much muscle over the last couple of months. Hopefully with your help I can maintain it till this craziness blows over

[@ScottHermanFitness]

Don't you worry, I will help you keep it all!

[@derikjohnson8472]

@@ScottHermanFitness Hey Scott how often do we need to do this workout to maintain muscles?

[@drewwilson636]

There are only a small number of fitness guys that do the workout in a continuous shoot without the stop, start, editing BS.... I like that they are 'real time' I very much enjoy watching and joining in with your videos.

[@richardsummersettjr.636]

Yo! just did this! It is INTENSE!! I made it through to the 4th round but really had to push. Great video Scott. You got me into the basics of lifting 8 years ago on youtube, now you're helping me survive this quarantine session. Thank you!!

[@ninim1028]

I've been using this for almost 2 weeks now and every time I get a little closer to keeping up with you Scott, I'm almost there!

[@vishalwhite]

Mad respect Scott!!! For giving this away for free. Fan for 5 years now.

[@ScottHermanFitness]

Thanks so much!! More coming ASAP!

[@paigerenyhart3296]

Just finished!! I was feeling so down about not being able to hit the gym but a quick run and this video has lifted my spirits. Thanks Scott

[@niniGATE13]

As a beginner that was just trying lose weight and get fit when gyms closed, I thought this was going to be super difficult and yet I completed it (only some trouble with pushups) I guess it’s true, never say you can’t do something. Looking forward to more at home workouts to stay in progress!

[@ScottHermanFitness]

Thats whats best about TIMED workouts. You go at your own pace!! Good job!!

[@johnlene1984]

Finnaly a workout thats not to easy 😀 man i love this channel keep up the great work 😎

[@tzafrirg2054]

0:24 Push up to DB alt. Row (for 30sec) 10sec rest 1:04 DB Squat(for 30sec) 10 sec rest 1:44 DB Stiff Leg Deadlift(for 30sec) 10sec rest 2:24 DB Curl To Press(for 30 sec) 10 sec rest 3:04 Reverse Crunch(for 30sec) 10sec rest 3:44 DB Side To Front Raise(for 30sec) 10sec rest 4:24 Alt. Heel Tap(for 30sec) *Set you should do -twice- and above His next cycle he added some tips you should check

[@CartmanBG]

Looking good, Scott! Thanks for the home workout - really need it!

[@1234runwild]

Wow! What a great motivational video with our main man shirtless!!! Your chest is looking better then ever!

[@Wulfdojo]

Tried this one today.. Just as good as the last one with no dumbbells. However, I am recuperating from a muscle strain in my shoulder so the hardest exercise for me was the side to front raises with the dumbbells. I started out with 30s, but was too much strain on my shoulder and had to drop to 20s. I think I could have dropped to 15s or 10s and still gotten a good workout from it. I like the use of on screen titles and timer. That makes it much easier to follow along. Definitely a good quick workout.

[@JMK15]

Mirror is very helpful. Full understanding of form right there. TY 🙏🏻

[@marianoazurduy3324]

Hey Scott! I really enjoy your videos! I've been making progress thanks to you

[@ScottHermanFitness]

Happy to help my friend!! If you ever want to take it one step further.. check out the programs on my site! Here is a 12 week HOME program you can do now if your gym is closed! muscularstrength.com/12-Week-Home-Program

[@cesarpinto3840]

AWESOME!!! Thank you for caring/sharing we need to keep active and positive specially in this challenging and uncertain times

[@pianosyrup123]

Thank you so much Scott! I’m glad you’re putting out these videos it’s honestly giving me some sense of direction on what to do health wise through all this stuff. I’m a fireman and these workouts are also amazing for the station!

[@ninim1028]

The burpees in the body weight workout video really helped my stamina and endurance, now I finish this work out less exhausted

[@joebob2311productions]

Scott you gotta bring back the talking during workouts. Your voice and words are always more motivational than whatever music you can add in.

[@ScottHermanFitness]

yeah I was going to try bringing the coaching in soon. It's hit or miss, people like it both ways

[@joebob2311productions]

@@ScottHermanFitness Ive always loved it. Feels like you're right here training with me

[@itsprivate3061]

if people dont like drill sergeant scott they can mute the video and put their own anime music or whatever they feel like

[@joebob2311productions]

@@itsprivate3061 Then on the last round he yells "EMPTY YOUR TANK"

[@Jigalipuff]

@@ScottHermanFitness Thats what she said. Love your videos keep it up!

[@vejymonsta3006]

All gyms in my area closed just before I was going in to make a membership. This is just what I needed. Thanks Bahsten bro!

[@Atif_Ph.D._Kate_Bush_Fan_Club]

Great idea Scott. Never tried the first exercise before. I’ll be doing this later tonight. Big shout out from Yorkshire England.

[@BigLiftsITA]

Thank you from Italy

[@paullafaele]

BIG THANK YOU!!! Especially with gym facilities closed

[@asaarvi159]

I've been following your other full body workouts for the past 5 days. Nice to see another one to add to the list 👌 Lockdown is the perfect time to start cutting

[@premiumleader8948]

Thank you for making this. 👍

[@ScottHermanFitness]

My pleasure!!

[@jorgejimenez8014]

Thank you thank you soo much. Bout 2 hit this up after work. From going to gym 6 days a week and now been off for 2 days in ready.

[@ScottHermanFitness]

Awesome! Remember you can do it twice in a row if you want more rounds!

[@jorgejimenez8014]

very good routine. Did this outside (no one around) I added 1 mile runs b4 and after. Reminds how different it is from working out indoors to outdoors. Will incorporate this into my normal weekly routine. S.H.F. ftw!

[@Tropigal05]

Oh my gosh thank you so much for doing this!

[@AliO]

I love this to the point workout and I am seeing results from it. I am a beginner. Thank you.

[@RoyalFizzbin]

I have done this workout a couple dozen times at this point, I double up, two times through (four circuits/rounds total), 20s the first time, 30s the second time, except for the raises, where I drop to 10s. And I chuck in an extra set of either tris or bis at the end of each circuit. With 30s, I am absolutely gassed at the end (fourth round) and am sweating like Scott Herman driving a camaro through a minefield.

[@NathanJarvisnatron]

Thanks Scott! Stay healthy

[@gaylongoogle3726]

Love your videos! This is my wkout today!

[@abushboy]

Nice circuit. Perhaps put the next exercise up as soon as the rest timer is up so we can prepare faster. Thanks

[@j767-4]

Actually one of the best home exercises if not the best ,and I can gradually increase the rounds or the weight. Nice Work my Guy 🔥💪🏼

[@110907]

Thank you such much for all your video's scott!! - you have mate in so much easier to be on corona look down the last 4 weeks! Always postiv and on point, hope to one day get just 20% off that body man! Haha Again thank you from Denmark

[@javadthemaestro]

That was a good workout Scott, thanks!

[@EricasGirlyWorld]

Just did it!!!!! Loved it!

[@leonidas-spearhead]

Awesome!!! Thank you Scott!!

[@Malak-ft7ju]

Thank you, workouts like this are really useful at the moment

[@ScottHermanFitness]

Its my pleasure!!

[@ScottHermanFitness]

Happy to help!

[@lawlorbj]

Man that looks pretty brutal. keep it up!

[@ScottHermanFitness]

Come give it a shot!

[@lawlorbj]

@@ScottHermanFitness I did the 500 pound club as an old fat guy today instead. Been a personal goal since I started

[@rrisky18]

Yeah my gym in Vegas is closed, all the gyms are closed, so loved the video and I’m going to do it. Thanks🏋️‍♀️💪

[@rodrigogomez2446]

Gonna try it tomorrow! I hope that people left some dumbells at the supermarket because believe it or not they sold Out like crazy here un México, thanks for sharing it! And man those training shoes are so damn cool jaja

[@reflexboxing7955]

Nice workout it got the blood 🩸 flowing thanks

[@lajeunessesimon1]

Fantastic as usual. good music this time. I love you.

[@ScottHermanFitness]

Thanks so much!

[@kduy.98]

Can i do this list of exercises: Push up Squat Close hand push up Lunges Burbee Jumping jack Everyday for fat loss and maintence weight ?

[@ScottHermanFitness]

Anything is better than nothing!! Just make sure your eating right!

[@miguelcarrillo4702]

Get some pullup or rows in there

[@tomascosta627]

Pushups and squats are not going to burn fat, they'll build muscle

[@kduy.98]

@@tomascosta627 i thought exercises burn calories ?

[@errolpaul8043]

@@kduy.98 - They do, but it depends on the type of exercise done, when it is done and your calorie intake, that will determine amount of fat loss.

[@dantrixter]

This is why I started following you ! I’m going to do this workout wish me luck ! 👍🏼

[@BowzrMedia]

This is what I needed!! Thank you!!

[@Doogs5150]

I just happened to have 10 and 15lb. DB's. Thank for the workout Scott!

[@diegotomazteles]

I just did 4 rounds here Scott. Great workout. Cheers from the boysss! 🇧🇷

[@revealmedia4582]

Exactly what I needed. Bought a multi functional bench, 45 lbs dumbells. That's all I could afford. Gym is gonna stay closed for another three weeks.

[@edgarcism]

Excellent video!

[@thetoughgroup]

Solid workout thanks!

[@TheRunForCoverBand]

Just did the workout and feeling really pumped :) short and intensive - that's what I was looking for, now when all the gyms are closed I find it hard to motivate myself and grab those dursty dumbbells =P

[@rudolfbaresic]

Awesome wod, it's pretty much all that you need. Lot's of cred to you.

[@albertoalexander3787]

Thanks Scott. Need to maintain the gains.

[@mrwayne1542]

Thanks man, you're the best! Now we need arms only home workout :p

[@korr_michaels8021]

Thanks for this!!! Need some at home Workouts and you didn’t disappoint! New sub from Ericas channel!

[@Hitmankiller01]

love the thumbnail

[@ScottHermanFitness]

Thanks man!! I thought it was funny! haha

[@simonjames4984]

This looks brutal!!

[@chrishaineswhalley]

I was doing the alternate heel tap and my kids were laughing at me. I was like " you should do them too. It's fun!" Then my 8 yr old said "no way! I don't want to look like a weird penguin!" Kids are so funny!

[@richardnelson26]

Needed that. Thanks

[@raphaelkharkongor8980]

Ur looking shredded those abs are popping.. great job

[@peet3449]

I might not gain muscle with this workout but I may be able to mantain it and considering the conditions thats already excelent

[@hoofixrman]

Badass and perfect for today!

[@Koolricoz1]

Thank you so much for ur effort scott... can u do a full body workout with bands ?

[@RustedNation]

Appreciate the video!

[@WalangKwentangVlogs]

Tnx for sharing watching from riyadh

[@parthpujara]

I always thought that Push-ups to rows were quite easy....and then I did them.

[@ScottHermanFitness]

hahaha, I don't think you are alone in that!

[@boopathya5345]

Things are different when you are doing this with round dumbells, as I did..

[@alexsuperpower1]

Hey Scott big fan of your content and subscriber of the early hour. Would you have a workout using exclusively resistance bands? Thanks a lot!

[@KatzeDerNacht22]

THANKS, I neeed home workouts :D

[@parthpujara]

Scott please make a trap workout tutorial with minimum equipment. I struggle to hit them at home.

[@Dratharias]

Thanks man, next with resistance bands please

[@ryanwilson9224]

Another great workout! how many days a week/in a row should I do this for ?

[@wesgunton238]

God i just pulled a muscle watching this routine 😁😄😅😂🤣😆

[@eriksalas5422]

My gym over here in Sarasota, FL is still open. I'm taking full advantage while I can.

[@ScottHermanFitness]

Full Body 4 - 5 days a week!!! get it while you can!

[@Blue-moon12]

You're lucky. Work hard as you can whilst you can

[@justintime3384]

That's smart. Endanger yourself and others. Catch the damn bug und feel miserable for a couple weeks (where you won't be able to train at all), live with reduced lung function in the worst case and to top it all off - infect your grandma.

[@eriksalas5422]

@@justintime3384 I endanger myself when I go to the grocery store. I endanger myself when I go to work. I endanger myself when I have to be around anyone, at the gym or not. So what's your point? At least I have enough common sense to wash my hands before I workout, wipe down the equipment before and after I use it, wash my hands before I leave and use hand sanitizer on my way out. It helps that there's no one in the gym at the time I go (24hr gym). Also, my grandmother died 25 years ago, so no need to worry about that. I'm concerned, considerate, and will respect and follow all laws and guidelines layed out by our government, but I'm not over-zealous. At least I'm not complaining about how a deadly pandemic fucked up my spring break plans.

[@justintime3384]

@@eriksalas5422 That's why there are lockdowns coming. It makes sense to go to the grocery store because that's where you'll find the goods you need for survival. It is unfortunate that you can't use a home office. If you need to make money and the government or your boss doesn't have you covered, getting to work is also necessary. Training in a gym where the aerosols are literally hovering in the air, is not a good idea in any case. You won't lose your gains in a month. Sorry to hear about your grandma but surely you know people who are vulnerable to the disease.

[@davidmendez7408]

Scott, did you have a pump going here? You are looking great man, it's amazing how a strong core makes someone look great.

[@reneesems4329]

I loved this! Thanks? 👍

[@medtradesfx]

I do full body workouts 4 times a week, this corona virus fucked up my plans

[@ScottHermanFitness]

Sorry man. Hope these workouts can help you!

[@tektonwooddesign3390]

Just did this with your no weight body workout back to back.... whatta burn!!

[@fuarkbrah0]

That beep sounds like the heart rate monitor when someone dies.

[@ScottHermanFitness]

Not good! Lol

[@fuarkbrah0]

@@ScottHermanFitness haha made my day with the response buddy. Loving the content. Keep it up brother!

[@MexicanScorpion1984]

Doing this mañana!

[@tipoftheiceberg7034]

Yes those front raises are great... For shoulder impingement YES

[@kokilalf01]

I ll try it out asap i get home from work

[@IMTRUSKILLZ]

You ARRRRRRRR RIPPED

[@ScottHermanFitness]

Thanks man!!

[@RoyalFizzbin]

Is he also a pirrrrrrate?

[@theflyingninja1]

THANK YOU!!

[@susanareid310]

❤️ it! Thx. 🤗🤗🤗

[@shaneborg3717]

Awesome thankyou

[@izanamii6792]

Hey scott. Thnx for your help in that very bad monent for all of us. I have a question. When u are about to upload the push pull legs workout ? Its what im doing since 1 year now and i would like to have a workout for home like that . Even with dumbbells and bodyweight!!

[@alfiegrant3030]

With enough actual resistance, are resistance bands effective?

[@ScottHermanFitness]

they sure are! I plan to do some resistance band workouts as well!

[@mrbhati640]

@@ScottHermanFitness plzz upload it as fast as possible

[@KD-jw8vx]

Teşekkür ederim 👌🏻🧡💪🏻

[@tyronwoodleysmouthguard7114]

Early gang 🙏

[@ScottHermanFitness]

SUPAHHHHH EARLY!

[@tyronwoodleysmouthguard7114]

ScottHermanFitness hell yeah good vid btw but do you know when you will next be doing a video with Austin dunham you two are hilarious 😂

[@justiceleague2548]

Amazing