12 MIN. AT HOME "FULL BODY" FAT MELTING WORKOUT! || (LIGHT DUMBBELLS ONLY)

[@ScottHermanFitness]

Home workouts need to be much more than just "exercises you can do at home". When I create these workouts for you guys I pay very close to exercise selection, rest periods and how I combine the movements so that each and everyone one of you can complete the workout. This is only a 12 minute workout, but there is no reason why you can't run through the circuit 2 or 3 times. But if you would like workouts in the future that are 25 - 30minutes, let me know by commenting below and LIKING / SHARING the video! · 3 BLOCKS · 3 Exercises per block · 30 Seconds Per Exercise · No Rest between exercises · 30 seconds rest between completion of each BLOCK BLOCK 1 (1:02) Burpee (1:38) Roll Crunch (2:11) Jumping Jack BLOCK 2 (3:14) In-Out Squats (3:50) Lat Raise To Dumbbell Press (5/5) (4:26) Push-Up BLOCK 3 (5:29) Dumbbell Bent-Over Row (6:04) Goblet Squat HOLD (6:35) Psycho Crunch (7:38) REPEAT MORE FOLLOW ALONG WORKOUTS HERE - muscularstrength.com/exclusive/weekly-workouts

[@axd2568]

1llllllllllll

[@WhoStoleMyDOUG]

More of these workouts please!

[@78MooMoo78]

Brilliant...I can’t do burpees though!!!! I’m learning with beginners level burpees! I have no core muscles at all 😖

[@NotoriousMastaG]

I remember you from 2009 when I just started working out , I hadn’t followed you much .. and maybe even jumped on the hater train out of jealously and called u not natty. Now .. I apologize my man, you are still grinding to this day and that’s really inspirational to somebody who lost his physique. You look great !

[@ScottHermanFitness]

Well I am happy to have you back my friend!!

[@aratrika100]

I really like the fact that you completed both the rounds in one, uncut version of the video. Speaks volumes about your integrity and obviously, true physical and mental abilities. Most of them out there just perform one round on camera and say "do 2/3 more such rounds to get optimum result"!!!

[@thall3827]

Right? It's always so disappointing, like, nah bruh you get in there and show us how it's done!

[@Justbe-iy5gn]

I got to say, out of all the programs I have tried. Scott Herman is a pot of gold. Scott is genuine and training people like us or creating videos for people like us. I can also say that when I did Scott's program, I never got hurt. The other programs I did, I got hurt all the time. Ten Thumbs Up

[@hardcoretam]

As someone who's fast approaching 40, obese but starting to exercise, these videos are really encouraging to what's possible with hard work and discipline, whilst staying natty. Subbed and thank you.

[@kocokan]

Glad to see you back

[@ScottHermanFitness]

Thanks man! Just wait until January. Gonna be a content machine!!

[@chrisr.7476]

your quick at home minimal equipment are always a killer. don't look too intimidating, then after about 10 minutes it's like oh man. did 18 minutes total of this one. huffing, puffing, and dripping. thank you for all the content over the many many years

[@jeremylownes]

Used to do similar style stuff in a class setting at my gym (strength & conditioning). I loved it! Haven’t been able to have classes since the covid hit and I miss it terribly. I would love some longer stuff like this 30-45 minutes. Thanks so much for all the great training advice and work outs over the years, you’ve definitely made a positive difference in my life. You are a great person! Keep it up👍

[@Samzz9]

Oh nicee a new full body meltdown routine to keep my workout schedule fresh af! Thanks man!

[@ScottHermanFitness]

Got lots more to pick from on my site too!! muscularstrength.com/exclusive/weekly-workouts

[@butchpang4245]

This was exhausting but deeply fulfilling. Still looking and doing good, Scott! Thanks for being a great example for all of us!

[@OneDentsuSheep]

Happy Holidays, Scott and Rikki! Have a good time with your family, stay safe and keep it awesome.

[@StrengthHacksCoaching]

Looks like a great off-day GPP workout to help increase work capacity. Thanks for the top-notch content Scott, you're an inspiration to naturals everywhere!

[@FitAfter50]

Love combining dumbbells and cardio work in one workout. Most of the population needs a balanced diet adn a little bit of movement to keep the heart healthy and muscle tone. This type of stuff is perfect.

[@dunzek943]

I miss physical education in my old high school because of the lock down here. Thanks for all your work Scott because I've always loved exercising.

[@KeyboardCowboy2]

I'm a big fan of these minimal equipment full body workouts - thanks scott!

[@josedeluna2245]

Pretty hardcore Scott! 💪💪

[@ScottHermanFitness]

Thanks Jose! Let me know how you do once you try it!

[@josedeluna2245]

@@ScottHermanFitness I will ! I saved the video ! Im probably gonna need to this workout after Christmas dinner lol

[@josedeluna2245]

@@ScottHermanFitness I did it! Man it kicked my ass lol! I'm sorry definitely! Thanks for this workout

[@ag135i]

Wow bro really intense workout thanks for the video.

[@ScottHermanFitness]

My pleasure! Try a few rounds!

[@hans-ruedi1545]

Hey Scott, congratualtion on your birthday and thank you very much for yourextremely informative and interesting videos. Above all, I wish yougood health and a lot of fun in your live.

[@nicholascauton9648]

I actually have a dumbbell (50 lbs) but I only use it for squats. For my upper body, it's step-stools push-ups and ring inverted rows (performed as supersets). And for cardio to finish up the workout, jump rope all day as I like to keep my workouts simple with high volume. Other than that, I might give this routine a shot. Awesome stuff, Scott!

[@Sarinana36]

Love it..have to try this workout with my son !!

[@ScottHermanFitness]

You two will really enjoy it together! Try to beat each other for REPS!

[@fcukfules]

Thanks for this workout, it’s amazing!

[@MrAdam-dh6kx]

Great video. Scott, you've got bigger bro. Gains!!!!! You got it stahhhhhted. Respect.

[@kurtfranklin2680]

Love this. Great way to get a quick workout in. Thanks!

[@santiagorios4484]

Superb video!! This is the true Scott...this is the type of material that made you famous...remember that👊 Cheers

[@eddieagui1554]

Awesome. Thx bro !

[@ScottHermanFitness]

My pleasure!!

[@dheeradjlachman9658]

Thankyou Scott for this video 💪 Merry christmas and a happy New year wish you the a healthy 2021!!!

[@no-trick-pony]

Yes. Yes, I want to see more like this! Good job, Scott!

[@DJTourniquet]

Most excellent my dude, most excellent

[@ScottHermanFitness]

Thanks DJ! Hope you enjoy the workout!

[@Geanerikc_Ent.]

Planning my day at 4:45am - "oh, I have time for a workout right after work, but what should I work out?" SSJ Scott at 1pm - "you'll do this full body workout. You're welcome." Can't wait to get stahted!

[@ScottHermanFitness]

haha awesome! Happy to help man!! Get to it!

[@VinePines]

Thank god! I need this.

[@ScottHermanFitness]

I can create lots more. Just let me know 😎

[@thall3827]

No fair, you're levitating during the jump squats. Seriously, you look graceful and I feel like an anvil when I land 😂

[@Ayush-cc4ye]

Always wanted you to put some great bg music so i don’t have to struggle for playing music while following u Good change!

[@carolmilburn4313]

Great workout for Christmas Eve when I didn't have a lot of time, but I wanted to really move. Thanks Scott!

[@DADOPILATES]

Nice...i like this workout!!

[@ScottHermanFitness]

thanks Dado! Hope you hit it hard!

[@Nick-wn7wu]

dudeeee u the man! really sick video

[@hesgoud5644]

Great session scott

[@anac4465]

I will definitely try this workout. Tx

[@wesgunton238]

I broke a sweat watching Scott perform the routine 😁😆😄😅😂🤣

[@residentevilumbrella2001]

This is good! A home workout we can follow along as our Christmas present. Merry Christmas Scott!

[@alexmiranda2439]

Just got done with this one ... I’m laying on my floor 💀💀💀

[@johnf.meskiel8231]

Gettin staaahhhded at dawn! Pumped on this workout!💪

[@WORKOUT--1]

Thanks very much my friend and happy New year merry Christmas ⛄⛄

[@CaptnHowdy.]

Happy holidays @ scott & his Hermanites 🎅 🤶

[@ScottHermanFitness]

Merry Christmas!

[@louiepena2025]

Doing great buddy

[@ScottHermanFitness]

Thanks Luis! Merry Christmas bro!

[@louiepena2025]

@@ScottHermanFitness can you do me a favor send me a video shout out on instagram and say birthday cause my birthday is on the 26th after Christmas please

[@salmanmunir1657]

Best ❤ I am going to try this out and will let u know bro. 😍

[@ScottHermanFitness]

Love it Salman! Have a great day!! Merry Christmas!

[@mukeshrao9451]

Awesome workout plz make a 30 mins workout video bro

[@SnKHhfb]

Amazing video, but we need those track ID's Scott!!

[@ScottHermanFitness]

I will have to ask rikki! thanks!!

[@blake1439]

WATCHING FROM:🇵🇭🔥❤💪💪

[@magdanovacmissouritigers6405]

cool workout, love it :) u, Scott are the best, as always

[@datmeme8967]

Hey, if anyone has an olympic bar and any kind of weight plates, you can safely do core exercises at home like bench and squat by just getting a $35 set of chain collars, a couple of chains and S hooks. You chain weight plates hanging from each side of the bar with enough chain so that the plates are touching the floor at the bottom of the range of motion like touching your chest for a bench press or touching your shoulders at the low point of a squat. Then when you fail you just bottom out and all the weight is on the floor so no danger. It's a little different because you start by powering out of the hole instead of from the top, but it's safe even without a spotter. If you want to go all out, you can get two 18" long pipes the right diameter (1" or 2") to slide weights over that are threaded on one end. Screw a threaded flange or Tee-joint on the bottom of each and drill a hole straight through an inch from the top big enough to hook with the S hook or to slide a bolt through that you can hook with the S hook. This will let you load plates as a stack on the pipes from the end with the drilled hole so they rest on the flange or Tee. It's a little nicer than just running the chains through the plates and also means you don't have to adjust the chain length depending on how many plates you are using.

[@zarrrco]

I just finished and I got to say I’m fully dead. My head feels light, and my heart is beating nonstop. Just wow

[@nitrane]

I'm exhausted just watching.

[@ScottHermanFitness]

Lets see how many rounds you can do!!

[@karthikjeet99]

This a freakin awesome workout.. cheers

[@joelgullin6650]

Make a full series in on it to build the whole body

[@ScottHermanFitness]

got something cooking for January!

[@joelgullin6650]

@@ScottHermanFitness looking forward to man

[@kenocontreras]

Waiting for Greg's analysis

[@ScottHermanFitness]

I would love to see Greg hit a circuit workout, he should be able to if you can cycle the way he does!

[@manthebusinessdan]

U dumb

[@leon.s.kennedy8295]

Warrior 🔥✊💪

[@ScottHermanFitness]

thanks Leon!

[@leon.s.kennedy8295]

@@ScottHermanFitness you're welcome coach 💪🔥❤

[@漢かねマン]

Our Favorite PSYCHO CRUNCH YEEEEEEEET!!!!

[@ScottHermanFitness]

Nothing hurts better than the psycho crunch! Haha

[@ganeshgholap7]

Super Saiyan exercises.... 😍😍😍

[@chrisrobson]

First, Merry Christmas. I really like this work out, but I have to find a substitute or skip the "jumps." The crossbars to my basement ceiling are only 11 inches from the top of my head. Experience has taught me that aiming my head so as to jump between the beams does not work too well. Lol

[@adriaanswart7829]

"Not gonna lie, I've chickened out of exercise during Christmas month! But, as is frequently the case, a video bearing the name of ScottHermanFitness pops up, and I know its time to get back on that horse about to get STAAAAAHHTEDD! As always, great video and thanks for the pick-me-up, I needed it! I tapped tapped tapped that like button must say really cool song!!"

[@FitAfter50]

This is a great workout video for any. Chicken out or not. Strength, endurance workouts are the best and super effective. Hope you got it done!

[@adriaanswart7829]

@@FitAfter50 Thanks man! I love dumbbell upper body/full body workouts!

[@FitAfter50]

@@adriaanswart7829 same here. Mostly because I can be lazy sometimes or in the move. I just bring my bands with and knock out quick workouts. Keeps me from being a PITA all day long.

[@adriaanswart7829]

@@FitAfter50 I don't go to a gym yet, and most workouts involve heavy machinery. But these videos of Scott require only dumbbells, which are just great! Sounds typical, but this year I'm really stepping up my workouts! Last year I started, now it's THUNDER TIME!

[@Dah42]

Thank you Scott for this great video...All your videos are great. Could you please tell me how much weight you used for this workout? Thank you.

[@eddieagui1554]

Hows your buddys physique coming along. ? Im gonna try this tday man !!!

[@ScottHermanFitness]

So far so good! Holidays are tough. But if you stay focused you can do anything!

[@eddieagui1554]

@@ScottHermanFitness i meant hows your videographers physique coming along? Not yours...yours is great , i see 💪

[@rekeshwardhanani920]

Gotta do in my bodyweight routine. No access to gym nowadays

[@ScottHermanFitness]

All you need is a light pair of dumbbells! You got this!

[@bdehealthandfitness]

I feel ya man! Got no gyms to use here in Manitoba, Canada

[@TheJipino]

I feel like the change of pace is good in some ways. As long as this lockdown (Netherlands) isn't going to last more than a month. Doing a million pushups and bulgarian split squats these days

[@vishwarajkarkera9006]

Amazing content man .....can u tell how many calories can be burned with one set of this and what is the epoc???? Anyways much love to you and more power.....💪♥️

[@ScottHermanFitness]

That is going to vary person to person my friend. You can try to estimate it with a calorie monitor!

[@vishwarajkarkera9006]

@@ScottHermanFitness thank you so much Scott ...again much love and all the best for future endeavours 💪

[@CFLavertu]

Awesome I’m keeping this

[@mattpet7913]

Thx I'll try it

[@efromme]

Everyone : “Scott make more fitness related content! I h8 this clout stuff !!” Scott: makes a workout video *crickets*

[@nybu1237]

Hi I have 1 question not related to this vid.Every time I do bench,ohp,push ups... when my elbows are flared I hear and feel very big snap in right arm 3-4 months ago it stared in left even if my elbows are 45 deegres I still hear snap and feel I only don't hear if they are close to my body or so I have been doing calisthenics 2 years combined with gym on interet I found the solution is flaring elbows but it's hurt even more .I'd appreciate if anyone can asnwer if there is some kind fast fix.

[@JackOfHearts42]

All my workouts consist of a 3 exercise circuit, repeated 3x with 90 sec rests, then another circuit with the same timing but different exercises. It's similar to this format but slower.

[@walktalkfitellas]

Nice to see you

[@HarlishdaMango]

This seemed to work great. How many times a day should I do a 12 minute set? I dont want to overdo it.

[@moyanlaird4225]

Good Stuff I like it 💪🏻💪🏻 I will try and let you know how I did 🎅🏻Thanks Scott

[@ScottHermanFitness]

My pleasure Moyan! Got lots more on my site too! muscularstrength.com/exclusive/weekly-workouts

[@mastalee1776]

Anything to incorporate lower back work out as well and the calves? I have a weak lower back and tend to get sore or hurt more easily

[@victorbigstone8178]

Good stuff

[@Scottyboi98]

Can I get some advice. The other day I worked chest and now my right arm pit area feels sore/tight. Do you know what may have caused this and what I can do to get rid of/prevent it in the future?

[@CptJibolov]

How often should this be done? ( assuming no other weights cardio?). Thinking of doing over Xmas break

[@championxxlNL]

Could you do this workout every morning and then later in the day perform your heavy weight lifting aswell or would you not recommend that because your muscles need rest?

[@tonybinder9392]

How often do you drop these workouts?

[@parkerrish9024]

Beware this mind blowing pump! Don’t let these biceps freak you out okay!?

[@ScottHermanFitness]

get the pump!!

[@danielontiveros8372]

hey scott, does your app contain a program for a female beginner?

[@bobbobby8814]

Just started to seriously look into the different types of protein powders and some of the negative additives (like heavy metals in Muscle Milk). Any advice on what to look for and what to avoid when buying protein powder? Also, thinking about trying out BSN protein, any suggestions on flavors?😂 thanks!

[@ScottHermanFitness]

BSN is all about quality when it comes to their products. In fact, BSN is owned by GLANBIA and Glanbia will not accept anything other than the highest quality for all their brands. (Optimum Nutrition, Isopure, ABB, etc.) Personally, I use SYNTHA-6 EDGE. More protein and less carbs so i can get more macros from my food. Use my code SCOTT15 for 15% off and free shipping at GoBSN.com if you want to check them out. Might I also suggest some creatine as well? Definitely great for longer / more intense workouts!

[@bobbobby8814]

@@ScottHermanFitness Thanks! Still new to the world of supplements so I’m not sure what creatine is good for, could you give me a quick explanation? Btw love your videos, I’ve been watching for a few years and I always look to your channel first when I have fitness questions. Thanks for what you do!

[@sevillianc]

Helps with muscle growth. Most everyone will recommend at least 5mg. You can get it plain on amazon for pretty cheap. I’ve read best to take after workout. I’m curious if Scott replies.

[@ibrahimmehkri]

Okay i like this music thing in the video. Lets get staaaaahhhhted! :D

[@charlierutherford6239]

Hi man I’m a skinny 15 year old and I don’t put any weight on. I’m trying to start to have some upper body muscle like torso and arms for sports but don’t know what to do to be able to achieve this. Have you got any workouts or advice? I have dumbbells and a bench where you can adjust the gradient I’m also hopefully getting a bar bell soon

[@xdOceanic15]

would it be a good idea if I did this everyday? and if I need to add anything more to it what would that be? I have just started working out at home and my main goal is to lose weight and build muscle

[@sonipitts]

You got any of these that are appropriate for a responsible upstairs neighbor living above a family who've been quarantined all year with a new infant and a small child who ran out of patience for being cooped up back in May, lol? I really don't want to add to their stress by whomping around on their ceiling like a elephant having a seizure.

[@clusterfunk7381]

Track: Facading - Walk away

[@nimeshgoonerwardena6201]

Need an increase your shoulder size in 7 days video

[@italiancapo7]

He’s so natty it seems unnatural on KZbin. But his hairline is anabolic af at age 36/37!

[@STRmw2]

could someone suggest to me how i should warm up for this?

[@bdehealthandfitness]

I would do some light cardio such as jumping jacks or some dynamic stretching !

[@neversate]

Scott is the oldest fitness youtuber i remember in 2009 he use to feel awkward speaking in front of the camera while demonstrating exercises with proper form

[@mymovievideos]

I have no problem doing these workout. BUT my real concern is how the hell am I going to recover the next morning? Pls help

[@bdehealthandfitness]

Make sure to have a high-quality protein shake before bed and in the morning! As well as some nutrient-dense carbs. As you progress you'll find you get less and less sore.

[@TheMONARCHMONKEY]

I’m a girl is it good for me too ? Same sets n reps one round or more?

[@latev9973]

whats this song?

[@JohnQ85]

when I do this I don't hear the music

[@jasonc5418]

wow you're going to need a good masseuse after that, if you're in New York. Let me know . Cynthia

[@ScottHermanFitness]

For sure! thanks!

[@jasonc5418]

facebook.com/@@ScottHermanFitness

[@TheSensei.]

I swear I’ve seen this guy on a different channel before

[@Jade-uy5vv]

Dont mind me but I just adore Scotty’s body like 🤤🤤🤤🤤

[@Blue-moon12]

You just needed a skirt for those lady push ups 🤣. Just kidding of course! Killer workout

[@ScottHermanFitness]

Haha. Been a while since I did a circuit. Was dying! 😭😭

[@jarnoalleman3319]

Fun fact i head butted the groundbwhile doing the push ups haha