10 min BACK AND SHOULDER WORKOUT | Light Dumbbells | For Good Posture | Wrist Friendly

Join me for a 10 minute BACK AND SHOULDERS WORKOUT to help improve your posture. All you need is a light set of dumbbells. I'll be using 3lb weights, but you can use anything between 2-5lbs. Most of the workout will be standing movements with only 2 (wrist friendly) floor exercises. Intervals will be 45 seconds on and 15 seconds rest. So let's get sculpting! 💞 xox Mik
EQUIPMENT:
- Set of Light Dumbbells (2-5lb)
- Mat (optional)
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#lightdumbbells #goodposture #wristfriendly

[@cocodelight5077]

OMG!!!! This workout was out of this world. With just three pound weights I still felt the burn. This is my second time doing your workout and I must say, I really enjoyed it.

[@savannav.3846]

Fit by Mik has all my fave workouts!!! Would love more "good posture" workouts 😊

[@HikinCatfish]

THANK YOU! After breaking my right hand, than left wrist in close succession (followed by overdoing it renovating a house and with an old shoulder injury exacerbated by all of the above) this was EXACTLY what I was looking for to address some upper back and shoulder weakness! Thank you. Good direction, low key music, not too much chatter. Perfect!!!

[@DownrightBass]

"Light dumbbells? Pfft. 15 lbs, let's go!" Regrets were had. Definitely doing this again with lighter weights!

[@cinthyaverasteguieffel8896]

..THANK YOU SOO MUCH 😊 More “Good Posture” exercises Please ☺️

[@valhellar]

10 to 15 minute workouts are perfect. I do these in the morning and I only have time for a short workout on weekdays. Thank you for your expertise on providing an effective and safe experience.

[@FrankieC200]

Life's a beach. 5 lb. okay. Good focus, good length. Thanks! Thanks again.

[@halfcenturynohaha9080]

I love your 5,10&15 minutes light dumbbell workouts videos ❤Since I started working as a housekeeper at hospital 🏥, I started using your videos until I started having my lower back problems 😢during the awful Covid years. But this year I started exercising with your videos again for building my core and upper body strength. Please keep making these awesome light dumbbells 💪 exercise videos. I am aiming for a fabulous 60s housekeeper 🤩

[@wendyclarke9573]

Hi I worked as a housekeeper in a hospital it's an extremely hard job. I left. I hope you get treated better than l did. Don't work too hard you don't get any thanks . All the best with your fitness journey my friend

[@user-ck8yt4rf5p]

This routine is percent for building strength even with my back issues . Please make more of these exercise videos ! Arigatou!

[@amandasecor8373]

Such simple moves but so effective and challenging! Thanks girl 🖤 loving your workouts multiple times a week!!

[@kikij6329]

Sis you killed me and thank you for an actual back workout it burns and now I know I completely forgot about those back muscles

[@Litsa275]

Excellent! I love all of your arm workouts very much! Thank you 🌹

[@jenniferkern1502]

You had me at posture!

[@HonnyLayla]

Truly loved this one :) Thank you so much !!

[@janene.f]

That was amazing-thank you!🙏

[@capitanmorganrm]

Love going to workout to the beach!! Great Job!!

[@hermanbraker18]

That shoulders with weights workout looking good Girl 💪

[@karinegelade5586]

It was a perfect workout to strengthen my arms. Absolutely need it😁💯💕❤️💪

[@alzelonka]

Loved this workout.

[@sasyed2405]

Love all ur workouts

[@mariannepaleck769]

Great workout!

[@laurabeck2738]

Perfect back and shoulder workout!!! Every move tightened and strengthened the muscles!! Terrific 💯👍 Week 4/Day 5 CYOA Challenge May 2023 is ☑️!! 😊

[@melissajamison1064]

This was very effective I had something else planned for myself but picked you instead and used 2 lbs weights. I had 4 lbs but too heavy. No 3s available. ❤

[@beechannel27]

i felt the burn!

[@michaelboushra275]

This is so useful...thanks

[@marimari4]

Love it!!!!!!!

[@gabriellasophia222]

New fav

[@Wonderwooman18]

I really enjoyed this workout! And coincidentally, I think you performed on the Norwegian cruise I was on many years ago!! 😮

[@Clau-lt3tk7nc7y]

you are awesome!

[@audreymcgregor8779]

Thank you 🙏

[@fitbymik]

😊💕

[@juliamorgan7349]

Would you recommend to do this workout everyday or 3 or 4 times a week for beginners

[@calisto490]

Just wanted to drop by and say that as a trans guy who regularly binds and is often sitting at a computer desk, this has been an absolute lifesaver in managing shoulder and back pain. I found this workout like last week and following it every few days (life is a struggle lol) it's already improved my quality of life considerably. MUCH appreciated :)

[@samanthamarie6012]

I'm sorry you feel like you have to do that. I pray that you accept the death burial and resurrection of Jesus Christ and come to the knowledge of the truth. ❤

[@rajs7153]

Pretty tough...beautiful

[@anniundthomas]

Love that❤1

[@shoptwoblooms]

Discovered you here on you tube. Enjoyed this workout. Noticed the bra bulge one that I want to try next. Thanks. :D

[@taneikfai4718]

Tan eik fai l am 21 years malaysia loph🏯😘🏩💏💘hi

[@lillyvanmalssen4409]

I like the workouts...the music is almost unbearable 😟

[@tinabonny5192]

Love these short, but intense, workouts. I can combine them and then get a really challenging half hour! Thank you.